Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Wrap Sandwich Filled With Vegetables
1 sandwich
|
360.4mcg
(40% DV)
|
FNDDS
|
|
2 |
319.2mcg
(35% DV)
|
FNDDS
|
||
3 |
295.8mcg
(33% DV)
|
Standard Release (Common)
|
||
4 |
290.7mcg
(32% DV)
|
Standard Release
|
||
5 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
253.4mcg
(28% DV)
|
FNDDS
|
|
6 |
240.8mcg
(27% DV)
|
FNDDS
|
||
7 |
Croissant Sandwich With Bacon Egg And Cheese
1 croissant
|
230.6mcg
(26% DV)
|
FNDDS
|
|
8 |
226.3mcg
(25% DV)
|
Standard Release (Common)
|
||
9 |
225.3mcg
(25% DV)
|
Standard Release (Common)
|
||
10 |
Puerto Rican Sandwich
1 sandwich
|
222.4mcg
(25% DV)
|
FNDDS
|
|
11 |
Egg Cheese Ham And Bacon On Bun
1 jack-in-the-box sandwich
|
219.2mcg
(24% DV)
|
FNDDS
|
|
12 |
Egg And Cheese On Biscuit
1 sandwich
|
212.8mcg
(24% DV)
|
FNDDS
|
|
13 |
210.8mcg
(23% DV)
|
Standard Release (Common)
|
||
14 |
Croissant Sandwich With Sausage And Egg
1 croissant
|
198.8mcg
(22% DV)
|
FNDDS
|
|
15 |
Croissant Sandwich With Bacon And Egg
1 croissant
|
194.4mcg
(22% DV)
|
FNDDS
|
|
16 |
191.5mcg
(21% DV)
|
FNDDS
|
||
17 |
McDONALD'S, BIG BREAKFAST
1 item 9.5 oz
|
188.3mcg
(21% DV)
|
Standard Release
|
|
18 |
Egg Cheese And Beef On English Muffin
1 great starts sandwich (5.2 oz)
|
179.3mcg
(20% DV)
|
FNDDS
|
|
19 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
176mcg
(20% DV)
|
FNDDS
|
|
20 |
169mcg
(19% DV)
|
Standard Release (Common)
|
||
21 |
168mcg
(19% DV)
|
FNDDS
|
||
22 |
McDONALD'S, Hot Caramel Sundae
1 item (6.4 oz)
|
167.4mcg
(19% DV)
|
Standard Release
|
|
23 |
Egg Extra Cheese And Extra Sausage On Bun
1 jack-in-the-box sandwich
|
166.1mcg
(18% DV)
|
FNDDS
|
|
24 |
164.5mcg
(18% DV)
|
FNDDS
|
||
25 |
163.8mcg
(18% DV)
|
FNDDS
|
||
26 |
Egg Cheese And Ham On Biscuit
1 sandwich
|
158.3mcg
(18% DV)
|
FNDDS
|
|
27 |
158.2mcg
(18% DV)
|
FNDDS
|
||
28 |
Egg Cheese And Sausage On Bun
1 sandwich
|
153.9mcg
(17% DV)
|
FNDDS
|
|
29 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
151.2mcg
(17% DV)
|
FNDDS
|
|
30 |
Biscuit With Gravy
1 biscuit with gravy
|
150.3mcg
(17% DV)
|
FNDDS
|
|
31 |
Bacon And Cheese Sandwich With Spread
1 sandwich
|
148.8mcg
(17% DV)
|
FNDDS
|
|
32 |
McDONALD'S, Hot Fudge Sundae
1 item (6.3 oz)
|
145mcg
(16% DV)
|
Standard Release
|
|
33 |
McDONALD'S, Strawberry Sundae
1 item (6.3 oz)
|
144.2mcg
(16% DV)
|
Standard Release
|
|
34 |
141.6mcg
(16% DV)
|
FNDDS
|
||
35 |
140.2mcg
(16% DV)
|
Standard Release (Common)
|
||
36 |
Croissant Sandwich Filled With Ham And Cheese
1 croissant
|
139mcg
(15% DV)
|
FNDDS
|
|
37 |
137mcg
(15% DV)
|
FNDDS
|
||
38 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 slice 1/8 pizza
|
136.9mcg
(15% DV)
|
Standard Release
|
|
39 |
136.9mcg
(15% DV)
|
Standard Release
|
||
40 |
Bacon And Egg Sandwich
1 sandwich
|
132.8mcg
(15% DV)
|
FNDDS
|
|
41 |
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
131.2mcg
(15% DV)
|
Standard Release
|
|
42 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
130.7mcg
(15% DV)
|
FNDDS
|
|
43 |
130.7mcg
(15% DV)
|
FNDDS
|
||
44 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
129.6mcg
(14% DV)
|
Standard Release (Common)
|
|
45 |
125.3mcg
(14% DV)
|
Standard Release (Common)
|
||
46 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
125.3mcg
(14% DV)
|
Standard Release
|
|
47 |
123.5mcg
(14% DV)
|
Standard Release (Common)
|
||
48 |
Egg And Steak On Biscuit
1 sandwich
|
119.9mcg
(13% DV)
|
FNDDS
|
|
49 |
Egg Cheese And Ham On Bagel
1 mcdonald's sandwich
|
119.9mcg
(13% DV)
|
FNDDS
|
|
50 |
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
1 piece 4 inch x 6 inch
|
118.4mcg
(13% DV)
|
Standard Release
|
|
51 |
117.4mcg
(13% DV)
|
Standard Release (Common)
|
||
52 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
117.3mcg
(13% DV)
|
FNDDS
|
|
53 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
116.6mcg
(13% DV)
|
FNDDS
|
|
54 |
Pizza, meat and vegetable topping, rising crust, frozen, cooked
1 serving 6 servings per 34.98 oz package
|
115.6mcg
(13% DV)
|
Standard Release
|
|
55 |
115.5mcg
(13% DV)
|
Standard Release (Common)
|
||
56 |
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
115.5mcg
(13% DV)
|
FNDDS
|
|
57 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
115.2mcg
(13% DV)
|
FNDDS
|
|
58 |
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
114.6mcg
(13% DV)
|
Standard Release
|
|
59 |
Egg Salad Sandwich
1 sandwich
|
114.5mcg
(13% DV)
|
FNDDS
|
|
60 |
114.3mcg
(13% DV)
|
FNDDS
|
||
61 |
111.7mcg
(12% DV)
|
Standard Release (Common)
|
||
62 |
110.9mcg
(12% DV)
|
FNDDS
|
||
63 |
109.6mcg
(12% DV)
|
Standard Release (Common)
|
||
64 |
109.2mcg
(12% DV)
|
Standard Release (Common)
|
||
65 |
107.9mcg
(12% DV)
|
Standard Release
|
||
66 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
107.5mcg
(12% DV)
|
Standard Release
|
|
67 |
107.5mcg
(12% DV)
|
Standard Release (Common)
|
||
68 |
105.6mcg
(12% DV)
|
Standard Release (Common)
|
||
69 |
McDONALD'S, Sausage Biscuit with Egg
1 item 5.7 oz
|
104.3mcg
(12% DV)
|
Standard Release
|
|
70 |
104.1mcg
(12% DV)
|
Standard Release (Common)
|
||
71 |
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
103mcg
(11% DV)
|
Standard Release
|
|
72 |
French Toast Plain From Fast Food / Restaurant
1 slice, any size
|
102.9mcg
(11% DV)
|
FNDDS
|
|
73 |
French Toast Whole Grain From Fast Food / Restaurant
1 slice, any size
|
102.9mcg
(11% DV)
|
FNDDS
|
|
74 |
101.5mcg
(11% DV)
|
Standard Release (Common)
|
||
75 |
Breakfast Pizza With Egg
1 piece, nfs
|
99.4mcg
(11% DV)
|
FNDDS
|
|
76 |
99.2mcg
(11% DV)
|
FNDDS
|
||
77 |
96.5mcg
(11% DV)
|
FNDDS
|
||
78 |
96mcg
(11% DV)
|
FNDDS
|
||
79 |
95.9mcg
(11% DV)
|
FNDDS
|
||
80 |
Pizza, cheese topping, rising crust, frozen, cooked
1 serving 6 servings per 29.25 oz package
|
95.9mcg
(11% DV)
|
Standard Release
|
|
81 |
Ham And Egg Sandwich
1 sandwich
|
95.5mcg
(11% DV)
|
FNDDS
|
|
82 |
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
1 piece 4 inchx6 inch
|
95.3mcg
(11% DV)
|
Standard Release
|
|
83 |
Fried Egg Sandwich
1 sandwich
|
95mcg
(11% DV)
|
FNDDS
|
|
84 |
94.5mcg
(11% DV)
|
Standard Release (Common)
|
||
85 |
Scrambled Egg Sandwich
1 sandwich
|
94.1mcg
(10% DV)
|
FNDDS
|
|
86 |
93.8mcg
(10% DV)
|
Standard Release (Common)
|
||
87 |
93.5mcg
(10% DV)
|
FNDDS
|
||
88 |
93.2mcg
(10% DV)
|
Standard Release (Common)
|
||
89 |
TACO BELL, Nachos Supreme
1 serving
|
93.2mcg
(10% DV)
|
Standard Release
|
|
90 |
Pizza, meat and vegetable topping, regular crust, frozen, cooked
1 serving 5 servings per 24.2 oz package
|
93mcg
(10% DV)
|
Standard Release
|
|
91 |
Midnight Sandwich With Spread
1 sandwich
|
92.5mcg
(10% DV)
|
FNDDS
|
|
92 |
91.4mcg
(10% DV)
|
FNDDS
|
||
93 |
90.8mcg
(10% DV)
|
FNDDS
|
||
94 |
Bacon Cheeseburger 1 Medium Patty Plain On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
90.1mcg
(10% DV)
|
FNDDS
|
|
95 |
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
89.3mcg
(10% DV)
|
FNDDS
|
|
96 |
Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
88mcg
(10% DV)
|
FNDDS
|
|
97 |
Pizza, pepperoni topping, regular crust, frozen, cooked
1/4 pizza 12 inch diameter
|
87.6mcg
(10% DV)
|
Standard Release
|
|
98 |
87.6mcg
(10% DV)
|
Standard Release (Common)
|
||
99 |
86.7mcg
(10% DV)
|
Standard Release (Common)
|
||
100 |
McDONALD'S, Sausage Burrito
1 burrito
|
86.1mcg
(10% DV)
|
Standard Release
|
|
101 |
86.1mcg
(10% DV)
|
Standard Release (Common)
|
||
102 |
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
1 piece 4 inchx6 inch
|
85.8mcg
(10% DV)
|
Standard Release
|
|
103 |
Buffalo Chicken Submarine Sandwich With Cheese
1 submarine
|
85.8mcg
(10% DV)
|
FNDDS
|
|
104 |
85.1mcg
(9% DV)
|
Standard Release
|
||
105 |
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
84.9mcg
(9% DV)
|
Standard Release
|
|
106 |
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
84.2mcg
(9% DV)
|
Standard Release
|
|
107 |
84mcg
(9% DV)
|
FNDDS
|
||
108 |
83.8mcg
(9% DV)
|
Standard Release
|
||
109 |
83.3mcg
(9% DV)
|
FNDDS
|
||
110 |
83.2mcg
(9% DV)
|
FNDDS
|
||
111 |
83mcg
(9% DV)
|
Standard Release
|
||
112 |
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant
1 bacon cheeseburger
|
81.6mcg
(9% DV)
|
FNDDS
|
|
113 |
Bologna And Cheese Sandwich With Spread
1 sandwich
|
79.9mcg
(9% DV)
|
FNDDS
|
|
114 |
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
79.5mcg
(9% DV)
|
Standard Release
|
|
115 |
79.4mcg
(9% DV)
|
Standard Release
|
||
116 |
79.1mcg
(9% DV)
|
FNDDS
|
||
117 |
78.9mcg
(9% DV)
|
Standard Release (Common)
|
||
118 |
78.8mcg
(9% DV)
|
FNDDS
|
||
119 |
78.7mcg
(9% DV)
|
Standard Release
|
||
120 |
78.4mcg
(9% DV)
|
FNDDS
|
||
121 |
78mcg
(9% DV)
|
FNDDS
|
||
122 |
77.7mcg
(9% DV)
|
Standard Release (Common)
|
||
123 |
Ham And Cheese Sandwich With Spread Grilled
1 sandwich
|
77.6mcg
(9% DV)
|
FNDDS
|
|
124 |
77.5mcg
(9% DV)
|
Standard Release
|
||
125 |
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
1 slice per 1/10 pizza
|
77.4mcg
(9% DV)
|
Standard Release
|
|
126 |
77mcg
(9% DV)
|
Standard Release
|
||
127 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
76.8mcg
(9% DV)
|
FNDDS
|
|
128 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
76.8mcg
(9% DV)
|
FNDDS
|
|
129 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
76.8mcg
(9% DV)
|
FNDDS
|
|
130 |
Steak And Cheese Sandwich Plain On Roll
1 sandwich
|
76.5mcg
(9% DV)
|
FNDDS
|
|
131 |
Cheeseburger Nfs
1 cheeseburger
|
74.3mcg
(8% DV)
|
FNDDS
|
|
132 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
74.3mcg
(8% DV)
|
FNDDS
|
|
133 |
Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) cheeseburger
|
74.3mcg
(8% DV)
|
FNDDS
|
|
134 |
Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) cheeseburger
|
74.3mcg
(8% DV)
|
FNDDS
|
|
135 |
Cheeseburger 1 Small Patty With Condiments On White Bun
1 cheeseburger
|
74.1mcg
(8% DV)
|
FNDDS
|
|
136 |
Cheeseburger 1 Small Patty With Condiments On Wheat Bun
1 cheeseburger
|
74.1mcg
(8% DV)
|
FNDDS
|
|
137 |
74.1mcg
(8% DV)
|
FNDDS
|
||
138 |
73.8mcg
(8% DV)
|
Standard Release
|
||
139 |
73.8mcg
(8% DV)
|
Standard Release (Common)
|
||
140 |
73.7mcg
(8% DV)
|
FNDDS
|
||
141 |
73.1mcg
(8% DV)
|
Standard Release
|
||
142 |
73mcg
(8% DV)
|
Standard Release
|
||
143 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
72.8mcg
(8% DV)
|
FNDDS
|
|
144 |
72.3mcg
(8% DV)
|
FNDDS
|
||
145 |
Crepe Ns As To Filling
1 crepe with filling, any size
|
72mcg
(8% DV)
|
FNDDS
|
|
146 |
Crepe Fruit Filled
1 crepe with filling, any size
|
72mcg
(8% DV)
|
FNDDS
|
|
147 |
71.4mcg
(8% DV)
|
FNDDS
|
||
148 |
71.3mcg
(8% DV)
|
Standard Release
|
||
149 |
Crepe Nfs
1 crepe, any size
|
70.4mcg
(8% DV)
|
FNDDS
|
|
150 |
70.2mcg
(8% DV)
|
FNDDS
|
||
151 |
70.2mcg
(8% DV)
|
Standard Release
|
||
152 |
69.9mcg
(8% DV)
|
Standard Release (Common)
|
||
153 |
69.8mcg
(8% DV)
|
Standard Release (Common)
|
||
154 |
69.7mcg
(8% DV)
|
Standard Release
|
||
155 |
69.4mcg
(8% DV)
|
Standard Release
|
||
156 |
68.2mcg
(8% DV)
|
Standard Release (Common)
|
||
157 |
68.2mcg
(8% DV)
|
Standard Release (Common)
|
||
158 |
67.6mcg
(8% DV)
|
Standard Release
|
||
159 |
POPEYES, Coleslaw
1 package
|
67.2mcg
(7% DV)
|
Standard Release
|
|
160 |
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe)
1 wendy's jr. cheeseburger deluxe
|
67.2mcg
(7% DV)
|
FNDDS
|
|
161 |
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
66.7mcg
(7% DV)
|
Standard Release
|
|
162 |
65.9mcg
(7% DV)
|
Standard Release
|
||
163 |
Tuna Melt Sandwich
1 sandwich
|
64.5mcg
(7% DV)
|
FNDDS
|
|
164 |
Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger)
1 burger king double bacon cheeseburger
|
64mcg
(7% DV)
|
FNDDS
|
|
165 |
63.9mcg
(7% DV)
|
Standard Release
|
||
166 |
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
63.6mcg
(7% DV)
|
Standard Release
|
|
167 |
Hot Ham And Cheese Sandwich On Bun
1 sandwich
|
63.2mcg
(7% DV)
|
FNDDS
|
|
168 |
Blintz Fruit-Filled
1 blintz
|
62.3mcg
(7% DV)
|
FNDDS
|
|
169 |
French Toast Nfs
1 slice, any size
|
61.8mcg
(7% DV)
|
FNDDS
|
|
170 |
French Toast Plain
1 slice, any size
|
61.8mcg
(7% DV)
|
FNDDS
|
|
171 |
French Toast Whole Grain
1 slice, any size
|
61.8mcg
(7% DV)
|
FNDDS
|
|
172 |
French Toast Gluten Free
1 slice, any size
|
61.8mcg
(7% DV)
|
FNDDS
|
|
173 |
61.6mcg
(7% DV)
|
Standard Release
|
||
174 |
Bacon Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) bacon cheeseburger
|
61.2mcg
(7% DV)
|
FNDDS
|
|
175 |
Crepe Chocolate Filled
1 crepe with filling, any size
|
60.8mcg
(7% DV)
|
FNDDS
|
|
176 |
60.5mcg
(7% DV)
|
Standard Release (Common)
|
||
177 |
Cheeseburger 1 Small Patty Plain On White Bun
1 cheeseburger
|
60.2mcg
(7% DV)
|
FNDDS
|
|
178 |
Cheeseburger 1 Small Patty Plain On Wheat Bun
1 cheeseburger
|
60.2mcg
(7% DV)
|
FNDDS
|
|
179 |
60mcg
(7% DV)
|
FNDDS
|
||
180 |
Chicken Sandwich With Cheese And Spread
1 sandwich
|
59.8mcg
(7% DV)
|
FNDDS
|
|
181 |
Blintz Cheese-Filled
1 blintz
|
59.5mcg
(7% DV)
|
FNDDS
|
|
182 |
Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) cheeseburger
|
59.4mcg
(7% DV)
|
FNDDS
|
|
183 |
Cheeseburger 1 Medium Patty Plain On Wheat Bun
1 (1/4 lb) cheeseburger
|
59.4mcg
(7% DV)
|
FNDDS
|
|
184 |
Cheeseburger 1 Medium Patty Plain On Whole Wheat Bun
1 cheeseburger
|
59.4mcg
(7% DV)
|
FNDDS
|
|
185 |
59.1mcg
(7% DV)
|
Standard Release (Common)
|
||
186 |
59mcg
(7% DV)
|
Standard Release
|
||
187 |
58.5mcg
(6% DV)
|
Standard Release (Common)
|
||
188 |
Ham And Cheese On English Muffin
1 jimmy dean sandwich
|
57.6mcg
(6% DV)
|
FNDDS
|
|
189 |
Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
57.4mcg
(6% DV)
|
FNDDS
|
|
190 |
Crepe Plain
1 crepe, any size
|
57.2mcg
(6% DV)
|
FNDDS
|
|
191 |
56.6mcg
(6% DV)
|
Standard Release (Common)
|
||
192 |
55.3mcg
(6% DV)
|
Standard Release
|
||
193 |
55.2mcg
(6% DV)
|
Standard Release
|
||
194 |
54.7mcg
(6% DV)
|
Standard Release
|
||
195 |
54.7mcg
(6% DV)
|
Standard Release
|
||
196 |
Fast foods, coleslaw
1 cup
|
53.5mcg
(6% DV)
|
Standard Release (Common)
|
|
197 |
Pizza, cheese topping, regular crust, frozen, cooked
1 serving 9 servings per 24 oz package
|
53.5mcg
(6% DV)
|
Standard Release
|
|
198 |
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
1 slice per 1/10 pizza
|
53.3mcg
(6% DV)
|
Standard Release
|
|
199 |
French Toast Plain Reduced Fat
1 slice, any size
|
50.7mcg
(6% DV)
|
FNDDS
|
|
200 |
French Toast Whole Grain Reduced Fat
1 slice, any size
|
50.7mcg
(6% DV)
|
FNDDS
|