Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
6.1mg
(41% DV)
|
Standard Release (Common)
|
||
2 |
4.5mg
(30% DV)
|
Standard Release (Common)
|
||
3 |
4.2mg
(28% DV)
|
Standard Release (Common)
|
||
4 |
4mg
(27% DV)
|
Standard Release (Common)
|
||
5 |
3.7mg
(25% DV)
|
Standard Release (Common)
|
||
6 |
2.6mg
(18% DV)
|
Standard Release (Common)
|
||
7 |
1.9mg
(12% DV)
|
Standard Release (Common)
|
||
8 |
1.7mg
(11% DV)
|
Standard Release (Common)
|
||
9 |
1.5mg
(10% DV)
|
Standard Release (Common)
|
||
10 |
1.5mg
(10% DV)
|
Standard Release (Common)
|
||
11 |
1.4mg
(9% DV)
|
Standard Release (Common)
|
||
12 |
1.3mg
(9% DV)
|
Standard Release (Common)
|
||
13 |
1.2mg
(8% DV)
|
Standard Release (Common)
|
||
14 |
1.2mg
(8% DV)
|
Standard Release (Common)
|
||
15 |
1.2mg
(8% DV)
|
Standard Release (Common)
|
||
16 |
1.2mg
(8% DV)
|
Standard Release (Common)
|
||
17 |
1.1mg
(8% DV)
|
Standard Release (Common)
|
||
18 |
1.1mg
(7% DV)
|
Standard Release (Common)
|
||
19 |
1.1mg
(7% DV)
|
Standard Release (Common)
|
||
20 |
1.1mg
(7% DV)
|
Standard Release (Common)
|
||
21 |
1.1mg
(7% DV)
|
Standard Release (Common)
|
||
22 |
1.1mg
(7% DV)
|
Standard Release (Common)
|
||
23 |
1mg
(7% DV)
|
Standard Release (Common)
|
||
24 |
0.9mg
(6% DV)
|
Standard Release (Common)
|
||
25 |
0.8mg
(6% DV)
|
Standard Release (Common)
|
||
26 |
0.8mg
(6% DV)
|
Standard Release (Common)
|
||
27 |
0.7mg
(5% DV)
|
Standard Release (Common)
|
||
28 |
0.6mg
(4% DV)
|
Standard Release (Common)
|
||
29 |
0.6mg
(4% DV)
|
Standard Release (Common)
|
||
30 |
0.6mg
(4% DV)
|
Standard Release (Common)
|
||
31 |
0.6mg
(4% DV)
|
Standard Release (Common)
|
||
32 |
0.5mg
(4% DV)
|
Standard Release (Common)
|
||
33 |
0.5mg
(4% DV)
|
Standard Release (Common)
|
||
34 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
35 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
36 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
37 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
38 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
39 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
40 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
41 |
0.4mg
(3% DV)
|
Standard Release (Common)
|
||
42 |
0.4mg
(3% DV)
|
Standard Release (Common)
|
||
43 |
0.4mg
(3% DV)
|
Standard Release (Common)
|
||
44 |
0.4mg
(3% DV)
|
Standard Release (Common)
|
||
45 |
0.4mg
(3% DV)
|
Standard Release (Common)
|
||
46 |
0.4mg
(2% DV)
|
Standard Release (Common)
|
||
47 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
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48 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
||
49 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
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50 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
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51 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
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52 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
||
53 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
||
54 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
||
55 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
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56 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
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57 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
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58 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
||
59 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
||
60 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
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61 |
0.2mg
(2% DV)
|
Standard Release (Common)
|
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62 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
0.2mg
(2% DV)
|
Standard Release (Common)
|
|
63 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
0.2mg
(2% DV)
|
Standard Release (Common)
|
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64 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
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65 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
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66 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
67 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
68 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
69 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
70 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
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71 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
72 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
73 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
74 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
75 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
76 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
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77 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
78 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
79 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
80 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
81 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
82 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
83 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
84 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
85 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
86 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
87 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
88 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
89 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
90 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
91 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
92 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
93 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
94 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
95 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
96 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
97 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
98 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
99 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
100 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
101 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
102 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
103 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
104 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
105 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
106 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
107 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
108 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
109 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
110 |
0mg
(0% DV)
|
Standard Release (Common)
|