Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Lutein + Zeaxanthin, Alpha Carotene, Beta Carotene, and Cryptoxanthin, beta

200 results
Name
Lutein + Zeaxanthin
Alpha Carotene
Beta Carotene
Cryptoxanthin, beta
Data source
1
Apricots, canned, heavy syrup, drained 1 cup, halves
85.4mcg
0mcg (0% RDA)
3823.7mcg (35% RDA)
35mcg (0% RDA)
Standard Release
2
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
46mcg
28.3mcg (0% RDA)
3575.4mcg (33% RDA)
1.8mcg (0% RDA)
Standard Release (Common)
3
Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves
63.2mcg
0mcg (0% RDA)
2843.1mcg (26% RDA)
26.7mcg (0% RDA)
Standard Release
4
Apricots, canned, juice pack, with skin, solids and liquids 1 cup, halves
63.4mcg
0mcg (0% RDA)
2464.4mcg (23% RDA)
24.4mcg (0% RDA)
Standard Release
5
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
1401.1mcg
0mcg (0% RDA)
425mcg (4% RDA)
2431mcg (11% RDA)
Standard Release (Common)
6
Apricots, canned, light syrup pack, with skin, solids and liquids 1 cup, halves
65.8mcg
0mcg (0% RDA)
1996.2mcg (18% RDA)
17.7mcg (0% RDA)
Standard Release
7
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 1 cup
86.3mcg
31.8mcg (0% RDA)
1802.4mcg (17% RDA)
197.5mcg (1% RDA)
Standard Release
8
Apricots, canned, heavy syrup pack, with skin, solids and liquids 1 cup, halves
67.1mcg
0mcg (0% RDA)
1896.3mcg (18% RDA)
18.1mcg (0% RDA)
Standard Release
9
Apricots (Apricots, raw) 1 cup, halves
138mcg
29.5mcg (0% RDA)
1695.7mcg (16% RDA)
161.2mcg (1% RDA)
Standard Release (Common)
10
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0mcg
0mcg (0% RDA)
1753.5mcg (16% RDA)
96.8mcg (0% RDA)
Standard Release (Common)
11
Tangerines, (mandarin oranges), canned, juice pack, drained 1 cup
459.3mcg
385.6mcg (2% RDA)
563.2mcg (5% RDA)
1464.8mcg (7% RDA)
Standard Release
12
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
11.5mcg
6.9mcg (0% RDA)
1577.8mcg (15% RDA)
13.8mcg (0% RDA)
Standard Release (Common)
13
Plums, canned, purple, juice pack, solids and liquids 1 cup, pitted
123.5mcg
0mcg (0% RDA)
1396.1mcg (13% RDA)
257mcg (1% RDA)
Standard Release
14
Plums, canned, purple, water pack, solids and liquids 1 cup, pitted
122mcg
0mcg (0% RDA)
1250mcg (12% RDA)
231.6mcg (1% RDA)
Standard Release
15
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0mcg
86.5mcg (0% RDA)
1296.8mcg (12% RDA)
116.1mcg (1% RDA)
Standard Release (Common)
16
Tangerines, (mandarin oranges), canned, light syrup pack 1 cup
410.8mcg
330.1mcg (2% RDA)
481.3mcg (4% RDA)
1249.9mcg (6% RDA)
Standard Release
17
Tangerines, (mandarin oranges), canned, juice pack 1 cup
405.9mcg
331.2mcg (2% RDA)
480.6mcg (4% RDA)
1252.5mcg (6% RDA)
Standard Release
18
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
169mcg
687.8mcg (3% RDA)
983.6mcg (9% RDA)
18.6mcg (0% RDA)
Standard Release (Common)
19
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
13.8mcg
9.2mcg (0% RDA)
1269.6mcg (12% RDA)
13.8mcg (0% RDA)
Standard Release (Common)
20
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
131.8mcg
0mcg (0% RDA)
1193.5mcg (11% RDA)
0mcg (0% RDA)
Standard Release (Common)
21
Cherries, sour, red, canned, water pack, solids and liquids 1 cup
139.1mcg
0mcg (0% RDA)
1102.9mcg (10% RDA)
0mcg (0% RDA)
Standard Release
22
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 1 cup
145.9mcg
0mcg (0% RDA)
1095.7mcg (10% RDA)
0mcg (0% RDA)
Standard Release
23
Cooked Plantains (Baked) (Plantains, yellow, baked) 1 cup, mashed
56mcg
706mcg (3% RDA)
738mcg (7% RDA)
0mcg (0% RDA)
Standard Release
24
Mangos (Mangos, raw) 1 cup pieces
38mcg
14.9mcg (0% RDA)
1056mcg (10% RDA)
16.5mcg (0% RDA)
Standard Release (Common)
25
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0mcg
0mcg (0% RDA)
1034.9mcg (10% RDA)
56.8mcg (0% RDA)
Standard Release (Common)
26
Mango nectar, canned 1 cup
0mcg
0mcg (0% RDA)
1009mcg (9% RDA)
65.3mcg (0% RDA)
Standard Release
27
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
44.4mcg
648.2mcg (3% RDA)
676.4mcg (6% RDA)
0mcg (0% RDA)
Standard Release (Common)
28
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
269.1mcg
197mcg (1% RDA)
302.3mcg (3% RDA)
793.7mcg (4% RDA)
Standard Release (Common)
29
Peach nectar, canned, with added ascorbic acid 1 cup
72.2mcg
0mcg (0% RDA)
766.9mcg (7% RDA)
169.3mcg (1% RDA)
Standard Release
30
Papaya (Papayas, raw) 1 cup 1 inch pieces
129.1mcg
2.9mcg (0% RDA)
397.3mcg (4% RDA)
854.1mcg (4% RDA)
Standard Release (Common)
31
Peaches, canned, heavy syrup, drained 1 cup
73.3mcg
0mcg (0% RDA)
739.3mcg (7% RDA)
188.7mcg (1% RDA)
Standard Release
32
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 1 cup
503.3mcg
13.8mcg (0% RDA)
679.3mcg (6% RDA)
41.3mcg (0% RDA)
Standard Release
33
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
94.6mcg
0mcg (0% RDA)
809.1mcg (7% RDA)
0mcg (0% RDA)
Standard Release (Common)
34
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
52mcg
11mcg (0% RDA)
786mcg (7% RDA)
29mcg (0% RDA)
Standard Release (Common)
35
Peaches, canned, water pack, solids and liquids 1 cup, halves or slices
148.8mcg
2.4mcg (0% RDA)
644.2mcg (6% RDA)
266mcg (1% RDA)
Standard Release
36
Acerola juice, raw 1 cup
41.1mcg
0mcg (0% RDA)
738.1mcg (7% RDA)
0mcg (0% RDA)
Standard Release
37
Cherries, tart, dried, sweetened (Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
69.2mcg
0mcg (0% RDA)
678.8mcg (6% RDA)
0mcg (0% RDA)
Standard Release
38
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup
872.5mcg
49.8mcg (0% RDA)
138.9mcg (1% RDA)
500.4mcg (2% RDA)
Standard Release
39
Orange juice, frozen concentrate, unsweetened, undiluted 1 cup
872.5mcg
49.8mcg (0% RDA)
138.9mcg (1% RDA)
500.4mcg (2% RDA)
Standard Release
40
Guavas (Guavas, common, raw) 1 cup
0mcg
0mcg (0% RDA)
617.1mcg (6% RDA)
0mcg (0% RDA)
Standard Release (Common)
41
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0mcg
0mcg (0% RDA)
614.3mcg (6% RDA)
0mcg (0% RDA)
Standard Release (Common)
42
Peaches, canned, juice pack, solids and liquids 1 cup
152.5mcg
2.5mcg (0% RDA)
472.5mcg (4% RDA)
195mcg (1% RDA)
Standard Release
43
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 1 cup
36.8mcg
27.6mcg (0% RDA)
556.6mcg (5% RDA)
9.2mcg (0% RDA)
Standard Release
44
Peaches, canned, light syrup pack, solids and liquids 1 cup, halves or slices
153.1mcg
2.5mcg (0% RDA)
441.8mcg (4% RDA)
183.2mcg (1% RDA)
Standard Release
45
Peaches, canned, heavy syrup pack, solids and liquids 1 cup
159.8mcg
0mcg (0% RDA)
432.3mcg (4% RDA)
178.2mcg (1% RDA)
Standard Release
46
Papaya nectar, canned 1 cup
62.5mcg
0mcg (0% RDA)
227.5mcg (2% RDA)
627.5mcg (3% RDA)
Standard Release
47
Watermelon (Watermelon, raw) 1 cup, balls
12.3mcg
0mcg (0% RDA)
466.6mcg (4% RDA)
120.1mcg (1% RDA)
Standard Release (Common)
48
Naranjilla (lulo) pulp, frozen, unsweetened 1 cup thawed
358.8mcg
4.8mcg (0% RDA)
399.6mcg (4% RDA)
12mcg (0% RDA)
Standard Release
49
Peaches, spiced, canned, heavy syrup pack, solids and liquids 1 cup, whole
147.6mcg
0mcg (0% RDA)
379.9mcg (4% RDA)
157.3mcg (1% RDA)
Standard Release
50
Tangerine Juice (Tangerine juice, raw) 1 cup
410mcg
34.6mcg (0% RDA)
93.9mcg (1% RDA)
528.6mcg (2% RDA)
Standard Release (Common)
51
Peach Nectar Canned Without Added Ascorbic Acid (Peach nectar, canned, with sucralose, without added ascorbic acid) 1 cup
14.9mcg
0mcg (0% RDA)
480.6mcg (4% RDA)
10mcg (0% RDA)
Standard Release
52
Apricot nectar, canned, with added ascorbic acid 1 cup
15.1mcg
7.5mcg (0% RDA)
474.4mcg (4% RDA)
12.6mcg (0% RDA)
Standard Release
53
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 1 cup
177.8mcg
0mcg (0% RDA)
365mcg (3% RDA)
137.5mcg (1% RDA)
Standard Release
54
Peaches, frozen, sliced, sweetened 1 cup, thawed
192.5mcg
0mcg (0% RDA)
352.5mcg (3% RDA)
145mcg (1% RDA)
Standard Release
55
Plums, canned, heavy syrup, drained 1 cup, with pits, yields
133.6mcg
0mcg (0% RDA)
400.8mcg (4% RDA)
73.2mcg (0% RDA)
Standard Release
56
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
33.6mcg
7.2mcg (0% RDA)
451.2mcg (4% RDA)
12mcg (0% RDA)
Standard Release (Common)
57
Plums, canned, purple, heavy syrup pack, solids and liquids 1 cup, pitted
126.4mcg
0mcg (0% RDA)
366.4mcg (3% RDA)
67.1mcg (0% RDA)
Standard Release
58
Peaches, dried, sulfured, stewed, without added sugar 1 cup
464.4mcg
0mcg (0% RDA)
252.8mcg (2% RDA)
103.2mcg (0% RDA)
Standard Release
59
Fruit cocktail, canned, heavy syrup, drained 1 cup
239.7mcg
0mcg (0% RDA)
295.3mcg (3% RDA)
111.3mcg (1% RDA)
Standard Release
60
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
158.8mcg
0.9mcg (0% RDA)
305mcg (3% RDA)
126.1mcg (1% RDA)
Standard Release (Common)
61
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 1 cup
177.8mcg
0mcg (0% RDA)
298.6mcg (3% RDA)
113.8mcg (1% RDA)
Standard Release
62
Guava sauce, cooked 1 cup
0mcg
0mcg (0% RDA)
404.6mcg (4% RDA)
0mcg (0% RDA)
Standard Release
63
Blackberries, canned, heavy syrup, solids and liquids 1 cup
202.2mcg
0mcg (0% RDA)
335.4mcg (3% RDA)
0mcg (0% RDA)
Standard Release
64
Plums, canned, purple, light syrup pack, solids and liquids 1 cup, pitted
123.5mcg
0mcg (0% RDA)
320mcg (3% RDA)
58mcg (0% RDA)
Standard Release
65
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
285.2mcg
14.9mcg (0% RDA)
81.8mcg (1% RDA)
419.1mcg (2% RDA)
Standard Release (Common)
66
California Avocados (Avocados, raw, California) 1 cup, pureed
623.3mcg
55.2mcg (0% RDA)
144.9mcg (1% RDA)
62.1mcg (0% RDA)
Standard Release (Common)
67
Plums (Plums, raw) 1 cup, sliced
120.5mcg
0mcg (0% RDA)
313.5mcg (3% RDA)
57.8mcg (0% RDA)
Standard Release (Common)
68
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 1 cup
186mcg
0mcg (0% RDA)
257.9mcg (2% RDA)
96.7mcg (0% RDA)
Standard Release
69
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 1 cup
181.5mcg
0mcg (0% RDA)
251.7mcg (2% RDA)
94.4mcg (0% RDA)
Standard Release
70
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
286.4mcg
12.5mcg (0% RDA)
72.2mcg (1% RDA)
368.5mcg (2% RDA)
Standard Release (Common)
71
Fruit juice smoothie, ODWALLA, strawberry banana 1 cup
111.8mcg
16.3mcg (0% RDA)
104.9mcg (1% RDA)
393.8mcg (2% RDA)
Standard Release
72
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
140.1mcg
0mcg (0% RDA)
249.5mcg (2% RDA)
103.2mcg (0% RDA)
Standard Release (Common)
73
Nectarines (Nectarines, raw) 1 cup slices
185.9mcg
0mcg (0% RDA)
214.5mcg (2% RDA)
140.1mcg (1% RDA)
Standard Release (Common)
74
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
544.7mcg
48.2mcg (0% RDA)
124.6mcg (1% RDA)
56.3mcg (0% RDA)
Standard Release (Common)
75
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
238.7mcg
20.4mcg (0% RDA)
131.4mcg (1% RDA)
214.6mcg (1% RDA)
Standard Release (Common)
76
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
232.2mcg
19.8mcg (0% RDA)
127.8mcg (1% RDA)
208.8mcg (1% RDA)
Standard Release (Common)
77
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
212.9mcg
11.6mcg (0% RDA)
143.6mcg (1% RDA)
191.4mcg (1% RDA)
Standard Release (Common)
78
Cherries, sweet, canned, pitted, heavy syrup, drained 1 cup
102mcg
0mcg (0% RDA)
254.2mcg (2% RDA)
0mcg (0% RDA)
Standard Release
79
Cherries, sweet, canned, water pack, solids and liquids 1 cup, pitted
141.4mcg
0mcg (0% RDA)
238.1mcg (2% RDA)
0mcg (0% RDA)
Standard Release
80
Cherries, sweet, canned, light syrup pack, solids and liquids 1 cup, pitted
143.6mcg
0mcg (0% RDA)
236.9mcg (2% RDA)
0mcg (0% RDA)
Standard Release
81
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 1 cup
144.2mcg
0mcg (0% RDA)
232.8mcg (2% RDA)
0mcg (0% RDA)
Standard Release
82
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
357mcg
0mcg (0% RDA)
143.5mcg (1% RDA)
12.3mcg (0% RDA)
Standard Release (Common)
83
Blackberry juice, canned 1 cup
170mcg
0mcg (0% RDA)
185mcg (2% RDA)
0mcg (0% RDA)
Standard Release
84
Blackberries (Blackberries, raw) 1 cup
169.9mcg
0mcg (0% RDA)
184.3mcg (2% RDA)
0mcg (0% RDA)
Standard Release (Common)
85
Nance, frozen, unsweetened 1 cup without pits, thawed
637.3mcg
3.4mcg (0% RDA)
44.8mcg (0% RDA)
5.6mcg (0% RDA)
Standard Release
86
Cherries, sweet, canned, juice pack, solids and liquids 1 cup, pitted
142.5mcg
0mcg (0% RDA)
187.5mcg (2% RDA)
0mcg (0% RDA)
Standard Release
87
Orange-grapefruit juice, canned or bottled, unsweetened 1 cup
180.3mcg
9.9mcg (0% RDA)
49.4mcg (0% RDA)
242.1mcg (1% RDA)
Standard Release
88
Apricots, dried, sulfured, stewed, without added sugar 1 oz handful
0mcg
0mcg (0% RDA)
217.3mcg (2% RDA)
0mcg (0% RDA)
Standard Release
89
Rhubarb, frozen, cooked, with sugar 1 cup
295.2mcg
0mcg (0% RDA)
105.6mcg (1% RDA)
0mcg (0% RDA)
Standard Release
90
Jackfruit (Jackfruit, raw) 1 cup, sliced
259.1mcg
9.9mcg (0% RDA)
100.7mcg (1% RDA)
8.3mcg (0% RDA)
Standard Release (Common)
91
Raspberries, frozen, red, sweetened 1 cup, thawed
282.5mcg
72.5mcg (0% RDA)
52.5mcg (0% RDA)
0mcg (0% RDA)
Standard Release
92
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 1 cup
206.7mcg
12.5mcg (0% RDA)
32.4mcg (0% RDA)
119.5mcg (1% RDA)
Standard Release
93
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 1 cup
206.7mcg
12.5mcg (0% RDA)
32.4mcg (0% RDA)
119.5mcg (1% RDA)
Standard Release
94
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
336mcg
95.2mcg (0% RDA)
14mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
95
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
219.6mcg
0mcg (0% RDA)
93.6mcg (1% RDA)
0mcg (0% RDA)
Standard Release (Common)
96
Rhubarb, frozen, uncooked 1 cup, diced
232.9mcg
0mcg (0% RDA)
87.7mcg (1% RDA)
0mcg (0% RDA)
Standard Release
97
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
44.4mcg
17.1mcg (0% RDA)
118.2mcg (1% RDA)
27.9mcg (0% RDA)
Standard Release (Common)
98
Blackberries, frozen, unsweetened 1 cup, unthawed
178.2mcg
0mcg (0% RDA)
102.7mcg (1% RDA)
0mcg (0% RDA)
Standard Release
99
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 1 cup
122.9mcg
2.6mcg (0% RDA)
97.3mcg (1% RDA)
0mcg (0% RDA)
Standard Release
100
Rhubarb (Rhubarb, raw) 1 cup, diced
207.4mcg
0mcg (0% RDA)
74.4mcg (1% RDA)
0mcg (0% RDA)
Standard Release (Common)
101
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
106.9mcg
0mcg (0% RDA)
98.5mcg (1% RDA)
3.3mcg (0% RDA)
Standard Release (Common)
102
Cranberry juice, unsweetened 1 cup
172mcg
0mcg (0% RDA)
68.3mcg (1% RDA)
0mcg (0% RDA)
Standard Release
103
Raspberries, canned, red, heavy syrup pack, solids and liquids 1 cup
233mcg
41mcg (0% RDA)
30.7mcg (0% RDA)
0mcg (0% RDA)
Standard Release
104
Blueberries, frozen, sweetened 1 cup, thawed
167.9mcg
0mcg (0% RDA)
69mcg (1% RDA)
0mcg (0% RDA)
Standard Release
105
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
288.4mcg
0mcg (0% RDA)
25.3mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
106
Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup
117.6mcg
2.5mcg (0% RDA)
63.7mcg (1% RDA)
0mcg (0% RDA)
Standard Release
107
Guava nectar, with sucralose, canned fl oz
0mcg
0mcg (0% RDA)
97.2mcg (1% RDA)
0mcg (0% RDA)
Standard Release
108
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
155.8mcg
0mcg (0% RDA)
52.8mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
109
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
130.9mcg
0mcg (0% RDA)
58.5mcg (1% RDA)
0mcg (0% RDA)
Standard Release (Common)
110
Blueberries, canned, heavy syrup, solids and liquids 1 cup
135.7mcg
0mcg (0% RDA)
56.3mcg (1% RDA)
0mcg (0% RDA)
Standard Release
111
Cranberry sauce, canned, sweetened 1 cup
133mcg
0mcg (0% RDA)
55.4mcg (1% RDA)
0mcg (0% RDA)
Standard Release
112
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
108.7mcg
1.5mcg (0% RDA)
58.9mcg (1% RDA)
0mcg (0% RDA)
Standard Release (Common)
113
Blueberries, canned, light syrup, drained 1 cup
129.3mcg
0mcg (0% RDA)
53.7mcg (0% RDA)
0mcg (0% RDA)
Standard Release
114
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
65.7mcg
0mcg (0% RDA)
57.2mcg (1% RDA)
25.4mcg (0% RDA)
Standard Release (Common)
115
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 1 cup
67.2mcg
19.9mcg (0% RDA)
19.9mcg (0% RDA)
67.2mcg (0% RDA)
Standard Release
116
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
67.2mcg
19.9mcg (0% RDA)
19.9mcg (0% RDA)
67.2mcg (0% RDA)
Standard Release (Common)
117
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
67.2mcg
19.9mcg (0% RDA)
19.9mcg (0% RDA)
67.2mcg (0% RDA)
Standard Release (Common)
118
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
67.2mcg
19.9mcg (0% RDA)
19.9mcg (0% RDA)
67.2mcg (0% RDA)
Standard Release (Common)
119
Pears, dried, sulfured, stewed, without added sugar 1 cup, halves
61.2mcg
2.6mcg (0% RDA)
58.7mcg (1% RDA)
7.7mcg (0% RDA)
Standard Release
120
Blueberries (Blueberries, raw) 1 cup
118.4mcg
0mcg (0% RDA)
47.4mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
121
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
173.5mcg
0mcg (0% RDA)
30.9mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
122
Apples, canned, sweetened, sliced, drained, heated 1 cup slices
36.7mcg
0mcg (0% RDA)
49mcg (0% RDA)
36.7mcg (0% RDA)
Standard Release
123
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
57.5mcg
0mcg (0% RDA)
59.7mcg (1% RDA)
0mcg (0% RDA)
Standard Release (Common)
124
Mulberries (Mulberries, raw) 1 cup
190.4mcg
16.8mcg (0% RDA)
12.6mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
125
Grapes (Grapes, american type (slip skin), raw) 1 cup
66.2mcg
0.9mcg (0% RDA)
54.3mcg (1% RDA)
0mcg (0% RDA)
Standard Release (Common)
126
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
105.4mcg
0mcg (0% RDA)
43.4mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
127
Lime Juice (Lime juice, raw) 1 cup
0mcg
0mcg (0% RDA)
72.6mcg (1% RDA)
0mcg (0% RDA)
Standard Release (Common)
128
Raspberries (Raspberries, raw) 1 cup
167.3mcg
19.7mcg (0% RDA)
14.8mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
129
Cranberries (Cranberries, raw) 1 cup, chopped
100.1mcg
0mcg (0% RDA)
41.8mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
130
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 6 (3/4) fl oz
136mcg
0mcg (0% RDA)
30mcg (0% RDA)
0mcg (0% RDA)
Standard Release
131
Bananas (Bananas, raw) 1 cup, sliced
33mcg
37.5mcg (0% RDA)
39mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
132
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
47.3mcg
0mcg (0% RDA)
42.3mcg (0% RDA)
20.3mcg (0% RDA)
Standard Release (Common)
133
Figs, canned, heavy syrup pack, solids and liquids 1 cup
28.5mcg
0mcg (0% RDA)
57mcg (1% RDA)
0mcg (0% RDA)
Standard Release
134
Pineapple juice, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)
0mcg
0mcg (0% RDA)
64.8mcg (1% RDA)
0mcg (0% RDA)
Standard Release
135
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
45.9mcg
0mcg (0% RDA)
51mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
136
Plums, dried (prunes), stewed, without added sugar 1 oz
18.5mcg
7.1mcg (0% RDA)
49.1mcg (0% RDA)
11.6mcg (0% RDA)
Standard Release
137
Figs, canned, water pack, solids and liquids 1 cup
17.4mcg
0mcg (0% RDA)
57mcg (1% RDA)
0mcg (0% RDA)
Standard Release
138
Figs, canned, light syrup pack, solids and liquids 1 cup
20.2mcg
0mcg (0% RDA)
55.4mcg (1% RDA)
0mcg (0% RDA)
Standard Release
139
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
71.3mcg
25.9mcg (0% RDA)
27mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
140
Fruit juice smoothie, NAKED JUICE, strawberry banana 1 cup
59.3mcg
16mcg (0% RDA)
25.1mcg (0% RDA)
20.5mcg (0% RDA)
Standard Release
141
Grapefruit juice, white, canned or bottled, unsweetened 1 cup
24.7mcg
4.9mcg (0% RDA)
49.4mcg (0% RDA)
2.5mcg (0% RDA)
Standard Release
142
Pineapple, canned, light syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
0mcg
0mcg (0% RDA)
58mcg (1% RDA)
0mcg (0% RDA)
Standard Release
143
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)
70.4mcg
16.6mcg (0% RDA)
26.9mcg (0% RDA)
6.2mcg (0% RDA)
Standard Release
144
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0mcg
0mcg (0% RDA)
57.8mcg (1% RDA)
0mcg (0% RDA)
Standard Release (Common)
145
Pineapple, canned, juice pack, solids and liquids 1 cup, crushed, sliced, or chunks
0mcg
0mcg (0% RDA)
57.3mcg (1% RDA)
0mcg (0% RDA)
Standard Release
146
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
83.2mcg
0mcg (0% RDA)
33.6mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
147
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
76.5mcg
0mcg (0% RDA)
34.7mcg (0% RDA)
1.4mcg (0% RDA)
Standard Release (Common)
148
Pineapple, canned, water pack, solids and liquids 1 cup, crushed, sliced, or chunks
0mcg
0mcg (0% RDA)
56.6mcg (1% RDA)
0mcg (0% RDA)
Standard Release
149
Juice, apple and grape blend, with added ascorbic acid 16 oz bottle
165mcg
0mcg (0% RDA)
10mcg (0% RDA)
0mcg (0% RDA)
Standard Release
150
Pineapple, raw, extra sweet variety 1 cup, chunks
0mcg
0mcg (0% RDA)
56.1mcg (1% RDA)
0mcg (0% RDA)
Standard Release
151
Figs (Figs, raw) 1 large (2-1/2 inch dia)
5.8mcg
0mcg (0% RDA)
54.4mcg (1% RDA)
0mcg (0% RDA)
Standard Release (Common)
152
Applesauce, canned, unsweetened, without added ascorbic acid (Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)) 1 cup
43.9mcg
0mcg (0% RDA)
31.7mcg (0% RDA)
22mcg (0% RDA)
Standard Release
153
Pineapple, canned, juice pack, drained 1 cup, chunks
0mcg
0mcg (0% RDA)
54.3mcg (1% RDA)
0mcg (0% RDA)
Standard Release
154
Apples, raw, without skin, cooked, boiled 1 cup slices
32.5mcg
0mcg (0% RDA)
32.5mcg (0% RDA)
23.9mcg (0% RDA)
Standard Release
155
Strawberries, canned, heavy syrup pack, solids and liquids 1 cup
45.7mcg
0mcg (0% RDA)
40.6mcg (0% RDA)
0mcg (0% RDA)
Standard Release
156
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 1 cup
144.2mcg
0mcg (0% RDA)
12.7mcg (0% RDA)
0mcg (0% RDA)
Standard Release
157
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
144.2mcg
0mcg (0% RDA)
12.7mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
158
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
76.5mcg
0mcg (0% RDA)
30.6mcg (0% RDA)
1.2mcg (0% RDA)
Standard Release (Common)
159
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0mcg
0mcg (0% RDA)
51.2mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
160
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
23mcg
18.4mcg (0% RDA)
32.2mcg (0% RDA)
6.9mcg (0% RDA)
Standard Release (Common)
161
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
36.3mcg
0mcg (0% RDA)
33.8mcg (0% RDA)
13.8mcg (0% RDA)
Standard Release (Common)
162
Strawberries, frozen, sweetened, sliced 1 cup, thawed
53.6mcg
0mcg (0% RDA)
35.7mcg (0% RDA)
0mcg (0% RDA)
Standard Release
163
Apples, raw, without skin, cooked, microwave 1 cup slices
35.7mcg
0mcg (0% RDA)
28.9mcg (0% RDA)
22.1mcg (0% RDA)
Standard Release
164
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
21.1mcg
0mcg (0% RDA)
32.6mcg (0% RDA)
21.1mcg (0% RDA)
Standard Release (Common)
165
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
23.9mcg
27.3mcg (0% RDA)
28.7mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
166
Pineapple, frozen, chunks, sweetened 1 cup, chunks
0mcg
0mcg (0% RDA)
44.1mcg (0% RDA)
0mcg (0% RDA)
Standard Release
167
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 1 cup
58.3mcg
9.3mcg (0% RDA)
21mcg (0% RDA)
2.3mcg (0% RDA)
Standard Release
168
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
71.4mcg
2.8mcg (0% RDA)
19.6mcg (0% RDA)
4.2mcg (0% RDA)
Standard Release (Common)
169
Red And White Currants (Currants, red and white, raw) 1 cup
52.6mcg
0mcg (0% RDA)
28mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
170
Olives (Olives, ripe, canned (small-extra large)) 3 olives
61.2mcg
0mcg (0% RDA)
23.8mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
171
Kumquats (Kumquats, raw) 1 fruit without refuse
24.5mcg
29.5mcg (0% RDA)
0mcg (0% RDA)
36.7mcg (0% RDA)
Standard Release (Common)
172
Pears (Pears, raw) 1 cup, slices
61.6mcg
1.4mcg (0% RDA)
19.6mcg (0% RDA)
2.8mcg (0% RDA)
Standard Release (Common)
173
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
64.4mcg
0mcg (0% RDA)
19.6mcg (0% RDA)
1.4mcg (0% RDA)
Standard Release (Common)
174
Pears, canned, heavy syrup, drained 1 cup
100.5mcg
0mcg (0% RDA)
8mcg (0% RDA)
4mcg (0% RDA)
Standard Release
175
Red Anjou Pears (Pears, raw, red anjou) 1 small
66.8mcg
0mcg (0% RDA)
17.6mcg (0% RDA)
1.3mcg (0% RDA)
Standard Release (Common)
176
Orange Pineapple Juice Blend 8 fl oz
34.4mcg
7.4mcg (0% RDA)
12.3mcg (0% RDA)
22.1mcg (0% RDA)
Standard Release
177
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
23.3mcg
2.1mcg (0% RDA)
6.4mcg (0% RDA)
42.4mcg (0% RDA)
Standard Release (Common)
178
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
38.4mcg
0.6mcg (0% RDA)
23.4mcg (0% RDA)
0.6mcg (0% RDA)
Standard Release (Common)
179
Canned Prune Juice (Prune juice, canned) 1 cup
102.4mcg
0mcg (0% RDA)
5.1mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
180
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 1 can (6 fl oz)
120.3mcg
0mcg (0% RDA)
0mcg (0% RDA)
0mcg (0% RDA)
Standard Release
181
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
18.9mcg
0mcg (0% RDA)
18.9mcg (0% RDA)
18.9mcg (0% RDA)
Standard Release (Common)
182
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
19.8mcg
0mcg (0% RDA)
18.7mcg (0% RDA)
14.3mcg (0% RDA)
Standard Release (Common)
183
Pears, canned, juice pack, solids and liquids 1 cup, halves
84.3mcg
0mcg (0% RDA)
7.4mcg (0% RDA)
0mcg (0% RDA)
Standard Release
184
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 16 oz glass
0mcg
0mcg (0% RDA)
29.9mcg (0% RDA)
0mcg (0% RDA)
Standard Release
185
Apples, dried, sulfured, stewed, without added sugar 1 cup
10.2mcg
0mcg (0% RDA)
17.9mcg (0% RDA)
15.3mcg (0% RDA)
Standard Release
186
Feijoa (Feijoa, raw) 1 cup, pureed
65.6mcg
0mcg (0% RDA)
4.9mcg (0% RDA)
7.3mcg (0% RDA)
Standard Release (Common)
187
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
55.2mcg
0mcg (0% RDA)
10.8mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
188
Pears, canned, heavy syrup pack, solids and liquids 1 cup
90.4mcg
0mcg (0% RDA)
0mcg (0% RDA)
0mcg (0% RDA)
Standard Release
189
Lime juice, canned or bottled, unsweetened 1 cup
0mcg
0mcg (0% RDA)
24.6mcg (0% RDA)
0mcg (0% RDA)
Standard Release
190
Pears, canned, light syrup pack, solids and liquids 1 cup, halves
85.3mcg
0mcg (0% RDA)
0mcg (0% RDA)
0mcg (0% RDA)
Standard Release
191
Strawberries (Strawberries, raw) 1 cup, sliced
43.2mcg
0mcg (0% RDA)
11.6mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
192
Pears, canned, water pack, solids and liquids 1 cup, halves
83mcg
0mcg (0% RDA)
0mcg (0% RDA)
0mcg (0% RDA)
Standard Release
193
Medjool Dates (Dates, medjool) 1 date, pitted
5.5mcg
0mcg (0% RDA)
21.4mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
194
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
79.4mcg
0mcg (0% RDA)
0mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
195
Applesauce, canned, sweetened, without salt 1 cup
44.3mcg
0mcg (0% RDA)
7.4mcg (0% RDA)
4.9mcg (0% RDA)
Standard Release
196
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0mcg
0mcg (0% RDA)
21.6mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
197
Pineapple, canned, heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
0mcg
0mcg (0% RDA)
20.3mcg (0% RDA)
0mcg (0% RDA)
Standard Release
198
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 1 cup
24.7mcg
4.9mcg (0% RDA)
9.9mcg (0% RDA)
2.5mcg (0% RDA)
Standard Release
199
Limes (Limes, raw) 1 fruit (2 inch dia)
0mcg
0mcg (0% RDA)
20.1mcg (0% RDA)
0mcg (0% RDA)
Standard Release (Common)
200
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
24.7mcg
4.9mcg (0% RDA)
9.9mcg (0% RDA)
2.5mcg (0% RDA)
Standard Release (Common)