Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Highest in PRAL score

90 results
Name
PRAL score
Data source
+ 1
T.G.I. FRIDAY'S, chicken fingers 1 serving
32.63
Standard Release
+ 2
CRACKER BARREL, farm raised catfish platter 1 serving
32.08
Standard Release
+ 3
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
29.29
Standard Release
+ 4
Restaurant, family style, fried mozzarella sticks 1 serving
28.96
Standard Release
+ 5
DENNY'S, mozzarella cheese sticks 1 serving
28.46
Standard Release
+ 6
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
28.05
Standard Release
+ 7
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
26.85
Standard Release
+ 8
Applebee's, Double Crunch Shrimp 1 serving
26.41
Standard Release
+ 9
Applebee's, chicken tenders platter 1 serving
26.05
Standard Release
+ 10
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
25.86
Standard Release
+ 11
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
25.16
Standard Release
+ 12
Restaurant, family style, chicken tenders 1 serving
24.94
Standard Release
+ 13
Restaurant, Italian, chicken parmesan without pasta 1 serving
24.32
Standard Release
+ 14
Restaurant, family style, sirloin steak 1 serving
23.7
Standard Release
+ 15
Restaurant, family style, shrimp, breaded and fried 1 serving
23.61
Standard Release
+ 16
Applebee's, fish, hand battered 1 serving
23.4
Standard Release
+ 17
CRACKER BARREL, grilled sirloin steak 1 steak
22.99
Standard Release
+ 18
DENNY'S, chicken strips 1 serving
22.34
Standard Release
+ 19
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
20.16
Standard Release
+ 20
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
19.5
Standard Release
+ 21
Applebee's, 9 oz house sirloin steak 1 serving
19.48
Standard Release
+ 22
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
18.82
Standard Release
+ 23
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
18.61
Standard Release
+ 24
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
18.5
Standard Release
+ 25
DENNY'S, top sirloin steak 1 steak
17.15
Standard Release
+ 26
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
17.01
Standard Release
+ 27
Restaurant, Chinese, kung pao chicken 1 order
16.73
Standard Release
+ 28
CRACKER BARREL, country fried shrimp platter 1 serving
16.51
Standard Release
+ 29
Restaurant, Italian, lasagna with meat 1 serving
15.42
Standard Release
+ 30
OLIVE GARDEN, lasagna classico 1 serving
14.91
Standard Release
+ 31
Restaurant, Chinese, chicken and vegetables 1 order
14.91
Standard Release
+ 32
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
14.54
Standard Release
+ 33
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
14.48
Standard Release
+ 34
Restaurant, family style, chicken fingers, from kid's menu 1 serving
14.42
Standard Release
+ 35
Restaurant, Chinese, lemon chicken 9 pieces
14.26
Standard Release
+ 36
DENNY'S, fish fillet, battered or breaded, fried 1 serving
14.25
Standard Release
+ 37
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
13.34
Standard Release
+ 38
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
13.1
Standard Release
+ 39
Restaurant, Chinese, chicken chow mein 1 order
12.88
Standard Release
+ 40
Restaurant, Chinese, sesame chicken 9 pieces
12.84
Standard Release
+ 41
Restaurant, Chinese, orange chicken 9 pieces
12.81
Standard Release
+ 42
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
11.79
Standard Release
+ 43
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
10.71
Standard Release
+ 44
CRACKER BARREL, macaroni n' cheese 1 serving
9.87
Standard Release
+ 45
Restaurant, Chinese, general tso's chicken 9 pieces
9.78
Standard Release
+ 46
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
9.59
Standard Release
+ 47
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
9.44
Standard Release
+ 48
Restaurant, Chinese, sweet and sour chicken 9 pieces
9.29
Standard Release
+ 49
DENNY'S, spaghetti and meatballs 1 serving
9.03
Standard Release
+ 50
Restaurant, Chinese, vegetable lo mein, without meat 1 order
8.49
Standard Release
+ 51
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
8.2
Standard Release
+ 52
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
7.82
Standard Release
+ 53
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
7.66
Standard Release
+ 54
Restaurant, Chinese, beef and vegetables 1 order
7.44
Standard Release
+ 55
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
7.21
Standard Release
+ 56
Restaurant, Latino, tripe soup 1 cup
7.03
Standard Release
+ 57
Applebee's, crunchy onion rings 1 serving
6.98
Standard Release (Common)
+ 58
Restaurant, Chinese, sweet and sour pork 9 pieces
6.48
Standard Release
+ 59
CRACKER BARREL, onion rings, thick-cut 1 serving
5.92
Standard Release
+ 60
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
5.73
Standard Release
+ 61
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
5.66
Standard Release
+ 62
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
5.63
Standard Release
+ 63
Restaurant, family style, onion rings 1 serving
5.45
Standard Release
+ 64
OLIVE GARDEN, spaghetti with meat sauce 1 serving
4.9
Standard Release
+ 65
Restaurant, Latino, tamale, pork 1 piece
4.51
Standard Release
+ 66
Applebee's, chicken tenders, from kids' menu 1 piece
4.38
Standard Release
+ 67
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
4.2
Standard Release
+ 68
Restaurant, Chinese, shrimp and vegetables 1 order
4.14
Standard Release
+ 69
Restaurant, Latino, empanadas, beef, prepared 1 piece
4.03
Standard Release
+ 70
Restaurant, Italian, spaghetti with meat sauce 1 serving
4.01
Standard Release
+ 71
T.G.I. FRIDAY'S, fried mozzarella 1 piece
3.94
Standard Release
+ 72
Applebee's, mozzarella sticks 1 piece
3.76
Standard Release
+ 73
DENNY'S, golden fried shrimp 1 piece
3.4
Standard Release
+ 74
DENNY'S, onion rings 1 serving
3.35
Standard Release
+ 75
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
3.22
Standard Release
+ 76
Restaurant, family style, chili with meat and beans 1 cup
3.18
Standard Release
+ 77
Applebee's, chili 1 cup
3.18
Standard Release
+ 78
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
2.98
Standard Release
+ 79
DENNY'S, macaroni & cheese, from kid's menu 1 serving
2.81
Standard Release
+ 80
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
2.62
Standard Release
+ 81
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
2.56
Standard Release
+ 82
Restaurant, Chinese, fried rice, without meat 1 cup
2.53
Standard Release
+ 83
Restaurant, Chinese, egg rolls, assorted 1 piece
2.43
Standard Release
+ 84
Restaurant, family style, spaghetti and meatballs 1 cup
2.14
Standard Release
+ 85
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
1.56
Standard Release
+ 86
ON THE BORDER, Mexican rice 1 cup
0.93
Standard Release
+ 87
Restaurant, Mexican, spanish rice 1 cup
0.77
Standard Release
+ 88
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
0.58
Standard Release (Common)
+ 89
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
0.52
Standard Release
+ 90
Restaurant, Latino, tamale, corn 1 piece
0.24
Standard Release