Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Lowest in Vitamin B12

134 results
Name
Vitamin B12
Data source
1
Durian (Durian, raw or frozen) 1 cup, chopped or diced
0mcg (0% DV)
Standard Release (Common)
2
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0mcg (0% DV)
Standard Release (Common)
3
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
4
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
0mcg (0% DV)
Standard Release (Common)
5
Canned Prune Juice (Prune juice, canned) 1 cup
0mcg (0% DV)
Standard Release (Common)
6
Dried Figs (Figs, dried, uncooked) 3 figs
0mcg (0% DV)
Standard Release (Common)
7
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
8
Raspberries (Raspberries, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
9
Rhubarb (Rhubarb, raw) 1 cup, diced
0mcg (0% DV)
Standard Release (Common)
10
Sapodilla (Sapodilla, raw) 1 cup, pulp
0mcg (0% DV)
Standard Release (Common)
11
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0mcg (0% DV)
Standard Release (Common)
12
Soursop (Soursop, raw) 1 cup, pulp
0mcg (0% DV)
Standard Release (Common)
13
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
14
Strawberries (Strawberries, raw) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
15
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
16
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0mcg (0% DV)
Standard Release (Common)
17
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
18
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
19
Watermelon (Watermelon, raw) 1 cup, balls
0mcg (0% DV)
Standard Release (Common)
20
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
21
Grapes (Grapes, american type (slip skin), raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
22
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
23
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
24
Jackfruit (Jackfruit, raw) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
25
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0mcg (0% DV)
Standard Release (Common)
26
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0mcg (0% DV)
Standard Release (Common)
27
Bananas (Bananas, raw) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
28
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0mcg (0% DV)
Standard Release (Common)
29
Blackberries (Blackberries, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
30
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
0mcg (0% DV)
Standard Release (Common)
31
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
32
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0mcg (0% DV)
Standard Release (Common)
33
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mcg (0% DV)
Standard Release (Common)
34
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
0mcg (0% DV)
Standard Release (Common)
35
Carissa (Carissa, (natal-plum), raw) 1 cup slices
0mcg (0% DV)
Standard Release (Common)
36
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0mcg (0% DV)
Standard Release (Common)
37
Cherimoya (Cherimoya, raw) 1 cup, pieces
0mcg (0% DV)
Standard Release (Common)
38
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0mcg (0% DV)
Standard Release (Common)
39
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0mcg (0% DV)
Standard Release (Common)
40
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
0mcg (0% DV)
Standard Release (Common)
41
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0mcg (0% DV)
Standard Release (Common)
42
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0mcg (0% DV)
Standard Release (Common)
43
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0mcg (0% DV)
Standard Release (Common)
44
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0mcg (0% DV)
Standard Release (Common)
45
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
46
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0mcg (0% DV)
Standard Release (Common)
47
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0mcg (0% DV)
Standard Release (Common)
48
European Black Currants (Currants, european black, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
49
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0mcg (0% DV)
Standard Release (Common)
50
Red And White Currants (Currants, red and white, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
51
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0mcg (0% DV)
Standard Release (Common)
52
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
53
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
54
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
55
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
56
Pears (Pears, raw) 1 cup, slices
0mcg (0% DV)
Standard Release (Common)
57
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
0mcg (0% DV)
Standard Release (Common)
58
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0mcg (0% DV)
Standard Release (Common)
59
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0mcg (0% DV)
Standard Release (Common)
60
Acerola, (west indian cherry), raw 1 cup
0mcg (0% DV)
Standard Release (Common)
61
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0mcg (0% DV)
Standard Release (Common)
62
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
63
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0mcg (0% DV)
Standard Release (Common)
64
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
65
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0mcg (0% DV)
Standard Release (Common)
66
Pomegranates (Pomegranates, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
67
Apricots (Apricots, raw) 1 cup, halves
0mcg (0% DV)
Standard Release (Common)
68
Dried Longans (Longans, dried) 1 fruit
0mcg (0% DV)
Standard Release (Common)
69
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
0mcg (0% DV)
Standard Release (Common)
70
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
0mcg (0% DV)
Standard Release (Common)
71
Mangos (Mangos, raw) 1 cup pieces
0mcg (0% DV)
Standard Release (Common)
72
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
0mcg (0% DV)
Standard Release (Common)
73
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
0mcg (0% DV)
Standard Release (Common)
74
Melon Balls (Melon balls, frozen) 1 cup, unthawed
0mcg (0% DV)
Standard Release (Common)
75
Mulberries (Mulberries, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
76
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
0mcg (0% DV)
Standard Release (Common)
77
Nectarines (Nectarines, raw) 1 cup slices
0mcg (0% DV)
Standard Release (Common)
78
California Avocados (Avocados, raw, California) 1 cup, pureed
0mcg (0% DV)
Standard Release (Common)
79
Oheloberries (Oheloberries, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
80
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
0mcg (0% DV)
Standard Release (Common)
81
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0mcg (0% DV)
Standard Release (Common)
82
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0mcg (0% DV)
Standard Release (Common)
83
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0mcg (0% DV)
Standard Release (Common)
84
Blueberries (Blueberries, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
85
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0mcg (0% DV)
Standard Release (Common)
86
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
0mcg (0% DV)
Standard Release (Common)
87
Breadfruit (Breadfruit, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
88
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
89
Tangerine Juice (Tangerine juice, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
90
Papaya (Papayas, raw) 1 cup 1 inch pieces
0mcg (0% DV)
Standard Release (Common)
91
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0mcg (0% DV)
Standard Release (Common)
92
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0mcg (0% DV)
Standard Release (Common)
93
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0mcg (0% DV)
Standard Release (Common)
94
Crabapples (Crabapples, raw) 1 cup slices
0mcg (0% DV)
Standard Release (Common)
95
Cranberries (Cranberries, raw) 1 cup, chopped
0mcg (0% DV)
Standard Release (Common)
96
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0mcg (0% DV)
Standard Release (Common)
97
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
0mcg (0% DV)
Standard Release (Common)
98
Zante Currants (Currants, zante, dried) 1 oz handful
0mcg (0% DV)
Standard Release (Common)
99
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
100
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0mcg (0% DV)
Standard Release (Common)
101
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0mcg (0% DV)
Standard Release (Common)
102
Elderberries (Elderberries, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
103
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
0mcg (0% DV)
Standard Release (Common)
104
Java Plum (Java-plum, (jambolan), raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
105
Jujube (Jujube, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
106
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
0mcg (0% DV)
Standard Release (Common)
107
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
108
Kumquats (Kumquats, raw) 1 fruit without refuse
0mcg (0% DV)
Standard Release (Common)
109
Limes (Limes, raw) 1 fruit (2 inch dia)
0mcg (0% DV)
Standard Release (Common)
110
Lime Juice (Lime juice, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
111
Plums (Plums, raw) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
112
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0mcg (0% DV)
Standard Release (Common)
113
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
0mcg (0% DV)
Standard Release (Common)
114
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
0mcg (0% DV)
Standard Release (Common)
115
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0mcg (0% DV)
Standard Release (Common)
116
Quinces (Quinces, raw) 1 fruit without refuse
0mcg (0% DV)
Standard Release (Common)
117
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0mcg (0% DV)
Standard Release (Common)
118
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0mcg (0% DV)
Standard Release (Common)
119
Gooseberries (Gooseberries, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
120
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
121
Roselle (Roselle, raw) 1 cup, without refuse
0mcg (0% DV)
Standard Release (Common)
122
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
123
Rose Apples (Rose-apples, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
124
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
0mcg (0% DV)
Standard Release (Common)
125
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0mcg (0% DV)
Standard Release (Common)
126
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0mcg (0% DV)
Standard Release (Common)
127
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
128
Feijoa (Feijoa, raw) 1 cup, pureed
0mcg (0% DV)
Standard Release (Common)
129
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0mcg (0% DV)
Standard Release (Common)
130
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0mcg (0% DV)
Standard Release (Common)
131
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0mcg (0% DV)
Standard Release (Common)
132
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
133
Guavas (Guavas, common, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
134
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)