Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Lowest in Vitamin E (Alpha-Tocopherol)

110 results
Name
Vitamin E (Alpha-Tocopherol)
Data source
+ 1
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0mg (0% DV)
Standard Release (Common)
+ 2
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 3
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0mg (0% DV)
Standard Release (Common)
+ 4
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mg (0% DV)
Standard Release (Common)
+ 5
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0mg (0% DV)
Standard Release (Common)
+ 6
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0mg (0% DV)
Standard Release (Common)
+ 7
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 8
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 9
Kumquats (Kumquats, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
+ 10
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0mg (0% DV)
Standard Release (Common)
+ 11
Zante Currants (Currants, zante, dried) 1 oz handful
0mg (0% DV)
Standard Release (Common)
+ 12
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0mg (0% DV)
Standard Release (Common)
+ 13
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0mg (0% DV)
Standard Release (Common)
+ 14
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
0mg (0% DV)
Standard Release (Common)
+ 15
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 16
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0.1mg (0% DV)
Standard Release (Common)
+ 17
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.1mg (0% DV)
Standard Release (Common)
+ 18
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.1mg (0% DV)
Standard Release (Common)
+ 19
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.1mg (0% DV)
Standard Release (Common)
+ 20
Watermelon (Watermelon, raw) 1 cup, balls
0.1mg (1% DV)
Standard Release (Common)
+ 21
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.1mg (1% DV)
Standard Release (Common)
+ 22
Dried Figs (Figs, dried, uncooked) 3 figs
0.1mg (1% DV)
Standard Release (Common)
+ 23
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0.1mg (1% DV)
Standard Release (Common)
+ 24
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
0.1mg (1% DV)
Standard Release (Common)
+ 25
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 26
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0.1mg (1% DV)
Standard Release (Common)
+ 27
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0.1mg (1% DV)
Standard Release (Common)
+ 28
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 29
Red And White Currants (Currants, red and white, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 30
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.1mg (1% DV)
Standard Release (Common)
+ 31
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.1mg (1% DV)
Standard Release (Common)
+ 32
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 33
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0.1mg (1% DV)
Standard Release (Common)
+ 34
Limes (Limes, raw) 1 fruit (2 inch dia)
0.1mg (1% DV)
Standard Release (Common)
+ 35
Clementines (Clementines, raw) 1 fruit
0.1mg (1% DV)
Standard Release (Common)
+ 36
Bananas (Bananas, raw) 1 cup, sliced
0.2mg (1% DV)
Standard Release (Common)
+ 37
Red Anjou Pears (Pears, raw, red anjou) 1 small
0.2mg (1% DV)
Standard Release (Common)
+ 38
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.2mg (1% DV)
Standard Release (Common)
+ 39
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0.2mg (1% DV)
Standard Release (Common)
+ 40
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.2mg (1% DV)
Standard Release (Common)
+ 41
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.2mg (1% DV)
Standard Release (Common)
+ 42
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.2mg (1% DV)
Standard Release (Common)
+ 43
Pears (Pears, raw) 1 cup, slices
0.2mg (1% DV)
Standard Release (Common)
+ 44
Grapes (Grapes, american type (slip skin), raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 45
Soursop (Soursop, raw) 1 cup, pulp
0.2mg (1% DV)
Standard Release (Common)
+ 46
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.2mg (1% DV)
Standard Release (Common)
+ 47
Breadfruit (Breadfruit, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 48
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0.2mg (2% DV)
Standard Release (Common)
+ 49
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.2mg (2% DV)
Standard Release (Common)
+ 50
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0.2mg (2% DV)
Standard Release (Common)
+ 51
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 52
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0.3mg (2% DV)
Standard Release (Common)
+ 53
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0.3mg (2% DV)
Standard Release (Common)
+ 54
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0.3mg (2% DV)
Standard Release (Common)
+ 55
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.3mg (2% DV)
Standard Release (Common)
+ 56
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
0.3mg (2% DV)
Standard Release (Common)
+ 57
Canned Prune Juice (Prune juice, canned) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 58
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.3mg (2% DV)
Standard Release (Common)
+ 59
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
0.3mg (2% DV)
Standard Release (Common)
+ 60
Tangerine Juice (Tangerine juice, raw) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 61
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0.3mg (2% DV)
Standard Release (Common)
+ 62
Rhubarb (Rhubarb, raw) 1 cup, diced
0.3mg (2% DV)
Standard Release (Common)
+ 63
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0.3mg (2% DV)
Standard Release (Common)
+ 64
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.3mg (2% DV)
Standard Release (Common)
+ 65
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
0.4mg (2% DV)
Standard Release (Common)
+ 66
Feijoa (Feijoa, raw) 1 cup, pureed
0.4mg (3% DV)
Standard Release (Common)
+ 67
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0.4mg (3% DV)
Standard Release (Common)
+ 68
Plums (Plums, raw) 1 cup, sliced
0.4mg (3% DV)
Standard Release (Common)
+ 69
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.4mg (3% DV)
Standard Release (Common)
+ 70
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.4mg (3% DV)
Standard Release (Common)
+ 71
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.5mg (3% DV)
Standard Release (Common)
+ 72
Strawberries (Strawberries, raw) 1 cup, sliced
0.5mg (3% DV)
Standard Release (Common)
+ 73
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 74
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 75
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 76
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 77
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.5mg (3% DV)
Standard Release (Common)
+ 78
Lime Juice (Lime juice, raw) 1 cup
0.5mg (4% DV)
Standard Release (Common)
+ 79
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0.5mg (4% DV)
Standard Release (Common)
+ 80
Gooseberries (Gooseberries, raw) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 81
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.6mg (4% DV)
Standard Release (Common)
+ 82
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.6mg (4% DV)
Standard Release (Common)
+ 83
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
0.6mg (4% DV)
Standard Release (Common)
+ 84
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.7mg (5% DV)
Standard Release (Common)
+ 85
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.8mg (6% DV)
Standard Release (Common)
+ 86
Blueberries (Blueberries, raw) 1 cup
0.8mg (6% DV)
Standard Release (Common)
+ 87
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
0.9mg (6% DV)
Standard Release (Common)
+ 88
Pomegranates (Pomegranates, raw) 1 cup
1mg (7% DV)
Standard Release (Common)
+ 89
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
1.1mg (7% DV)
Standard Release (Common)
+ 90
Raspberries (Raspberries, raw) 1 cup
1.1mg (7% DV)
Standard Release (Common)
+ 91
Nectarines (Nectarines, raw) 1 cup slices
1.1mg (7% DV)
Standard Release (Common)
+ 92
European Black Currants (Currants, european black, raw) 1 cup
1.1mg (7% DV)
Standard Release (Common)
+ 93
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
1.1mg (7% DV)
Standard Release (Common)
+ 94
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
1.1mg (8% DV)
Standard Release (Common)
+ 95
Guavas (Guavas, common, raw) 1 cup
1.2mg (8% DV)
Standard Release (Common)
+ 96
Mulberries (Mulberries, raw) 1 cup
1.2mg (8% DV)
Standard Release (Common)
+ 97
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
1.2mg (8% DV)
Standard Release (Common)
+ 98
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
1.2mg (8% DV)
Standard Release (Common)
+ 99
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
1.3mg (9% DV)
Standard Release (Common)
+ 100
Apricots (Apricots, raw) 1 cup, halves
1.4mg (9% DV)
Standard Release (Common)
+ 101
Cranberries (Cranberries, raw) 1 cup, chopped
1.5mg (10% DV)
Standard Release (Common)
+ 102
Mangos (Mangos, raw) 1 cup pieces
1.5mg (10% DV)
Standard Release (Common)
+ 103
Blackberries (Blackberries, raw) 1 cup
1.7mg (11% DV)
Standard Release (Common)
+ 104
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
1.9mg (12% DV)
Standard Release (Common)
+ 105
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
2.6mg (18% DV)
Standard Release (Common)
+ 106
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
3.7mg (25% DV)
Standard Release (Common)
+ 107
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
4mg (27% DV)
Standard Release (Common)
+ 108
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
4.2mg (28% DV)
Standard Release (Common)
+ 109
California Avocados (Avocados, raw, California) 1 cup, pureed
4.5mg (30% DV)
Standard Release (Common)
+ 110
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
6.1mg (41% DV)
Standard Release (Common)