Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Oleic Acid (18:1)

120 results
Name
Oleic Acid (18:1)
Data source
+ 1
California Avocados (Avocados, raw, California) 1 cup, pureed
20.852g
Standard Release (Common)
+ 2
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
18.223g
Standard Release (Common)
+ 3
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
10.785g
Standard Release (Common)
+ 4
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
3.73g
Standard Release (Common)
+ 5
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
1.672g
Standard Release (Common)
+ 6
Sapodilla (Sapodilla, raw) 1 cup, pulp
1.256g
Standard Release (Common)
+ 7
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.896g
Standard Release (Common)
+ 8
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.749g
Standard Release (Common)
+ 9
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
0.435g
Standard Release (Common)
+ 10
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.355g
Standard Release (Common)
+ 11
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0.285g
Standard Release (Common)
+ 12
Apricots (Apricots, raw) 1 cup, halves
0.264g
Standard Release (Common)
+ 13
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0.235g
Standard Release (Common)
+ 14
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.226g
Standard Release (Common)
+ 15
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.217g
Standard Release (Common)
+ 16
Plums (Plums, raw) 1 cup, sliced
0.218g
Standard Release (Common)
+ 17
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.21g
Standard Release (Common)
+ 18
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0.203g
Standard Release (Common)
+ 19
Soursop (Soursop, raw) 1 cup, pulp
0.191g
Standard Release (Common)
+ 20
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.184g
Standard Release (Common)
+ 21
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.166g
Standard Release (Common)
+ 22
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
0.16g
Standard Release (Common)
+ 23
Feijoa (Feijoa, raw) 1 cup, pureed
0.136g
Standard Release (Common)
+ 24
Guavas (Guavas, common, raw) 1 cup
0.135g
Standard Release (Common)
+ 25
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.135g
Standard Release (Common)
+ 26
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
0.134g
Standard Release (Common)
+ 27
Pomegranates (Pomegranates, raw) 1 cup
0.134g
Standard Release (Common)
+ 28
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
0.127g
Standard Release (Common)
+ 29
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0.126g
Standard Release (Common)
+ 30
Mangos (Mangos, raw) 1 cup pieces
0.124g
Standard Release (Common)
+ 31
Nectarines (Nectarines, raw) 1 cup slices
0.123g
Standard Release (Common)
+ 32
Elderberries (Elderberries, raw) 1 cup
0.116g
Standard Release (Common)
+ 33
Pears (Pears, raw) 1 cup, slices
0.113g
Standard Release (Common)
+ 34
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.111g
Standard Release (Common)
+ 35
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
0.107g
Standard Release (Common)
+ 36
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0.103g
Standard Release (Common)
+ 37
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0.1g
Standard Release (Common)
+ 38
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0.086g
Standard Release (Common)
+ 39
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
0.085g
Standard Release (Common)
+ 40
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.079g
Standard Release (Common)
+ 41
Tangerine Juice (Tangerine juice, raw) 1 cup
0.079g
Standard Release (Common)
+ 42
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.077g
Standard Release (Common)
+ 43
Acerola, (west indian cherry), raw 1 cup
0.079g
Standard Release (Common)
+ 44
Gooseberries (Gooseberries, raw) 1 cup
0.077g
Standard Release (Common)
+ 45
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
0.074g
Standard Release (Common)
+ 46
Raspberries (Raspberries, raw) 1 cup
0.073g
Standard Release (Common)
+ 47
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
0.075g
Standard Release (Common)
+ 48
Strawberries (Strawberries, raw) 1 cup, sliced
0.07g
Standard Release (Common)
+ 49
Blueberries (Blueberries, raw) 1 cup
0.07g
Standard Release (Common)
+ 50
Breadfruit (Breadfruit, raw) 1 cup
0.07g
Standard Release (Common)
+ 51
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0.072g
Standard Release (Common)
+ 52
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
0.067g
Standard Release (Common)
+ 53
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0.063g
Standard Release (Common)
+ 54
Blackberries (Blackberries, raw) 1 cup
0.063g
Standard Release (Common)
+ 55
European Black Currants (Currants, european black, raw) 1 cup
0.063g
Standard Release (Common)
+ 56
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
0.062g
Standard Release (Common)
+ 57
Watermelon (Watermelon, raw) 1 cup, balls
0.057g
Standard Release (Common)
+ 58
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0.057g
Standard Release (Common)
+ 59
Mulberries (Mulberries, raw) 1 cup
0.057g
Standard Release (Common)
+ 60
Canned Prune Juice (Prune juice, canned) 1 cup
0.054g
Standard Release (Common)
+ 61
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0.054g
Standard Release (Common)
+ 62
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.052g
Standard Release (Common)
+ 63
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.049g
Standard Release (Common)
+ 64
Rhubarb (Rhubarb, raw) 1 cup, diced
0.045g
Standard Release (Common)
+ 65
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.045g
Standard Release (Common)
+ 66
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0.045g
Standard Release (Common)
+ 67
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0.045g
Standard Release (Common)
+ 68
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
0.041g
Standard Release (Common)
+ 69
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0.043g
Standard Release (Common)
+ 70
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.042g
Standard Release (Common)
+ 71
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0.041g
Standard Release (Common)
+ 72
Dried Figs (Figs, dried, uncooked) 3 figs
0.038g
Standard Release (Common)
+ 73
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0.036g
Standard Release (Common)
+ 74
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.036g
Standard Release (Common)
+ 75
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.034g
Standard Release (Common)
+ 76
Quinces (Quinces, raw) 1 fruit without refuse
0.033g
Standard Release (Common)
+ 77
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
0.033g
Standard Release (Common)
+ 78
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0.032g
Standard Release (Common)
+ 79
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0.032g
Standard Release (Common)
+ 80
Bananas (Bananas, raw) 1 cup, sliced
0.033g
Standard Release (Common)
+ 81
Red And White Currants (Currants, red and white, raw) 1 cup
0.031g
Standard Release (Common)
+ 82
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
0.03g
Standard Release (Common)
+ 83
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
0.03g
Standard Release (Common)
+ 84
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0.028g
Standard Release (Common)
+ 85
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0.028g
Standard Release (Common)
+ 86
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0.03g
Standard Release (Common)
+ 87
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.029g
Standard Release (Common)
+ 88
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
0.028g
Standard Release (Common)
+ 89
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0.028g
Standard Release (Common)
+ 90
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0.028g
Standard Release (Common)
+ 91
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0.028g
Standard Release (Common)
+ 92
Kumquats (Kumquats, raw) 1 fruit without refuse
0.026g
Standard Release (Common)
+ 93
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0.025g
Standard Release (Common)
+ 94
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
0.021g
Standard Release (Common)
+ 95
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.021g
Standard Release (Common)
+ 96
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0.02g
Standard Release (Common)
+ 97
Cranberries (Cranberries, raw) 1 cup, chopped
0.02g
Standard Release (Common)
+ 98
Lime Juice (Lime juice, raw) 1 cup
0.017g
Standard Release (Common)
+ 99
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0.015g
Standard Release (Common)
+ 100
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0.015g
Standard Release (Common)
+ 101
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
0.012g
Standard Release (Common)
+ 102
Crabapples (Crabapples, raw) 1 cup slices
0.012g
Standard Release (Common)
+ 103
Grapes (Grapes, american type (slip skin), raw) 1 cup
0.013g
Standard Release (Common)
+ 104
Limes (Limes, raw) 1 fruit (2 inch dia)
0.011g
Standard Release (Common)
+ 105
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0.009g
Standard Release (Common)
+ 106
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0.011g
Standard Release (Common)
+ 107
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.006g
Standard Release (Common)
+ 108
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.008g
Standard Release (Common)
+ 109
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
0.005g
Standard Release (Common)
+ 110
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
0.005g
Standard Release (Common)
+ 111
Melon Balls (Melon balls, frozen) 1 cup, unthawed
0.007g
Standard Release (Common)
+ 112
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.006g
Standard Release (Common)
+ 113
Zante Currants (Currants, zante, dried) 1 oz handful
0.006g
Standard Release (Common)
+ 114
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.007g
Standard Release (Common)
+ 115
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0.008g
Standard Release (Common)
+ 116
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.004g
Standard Release (Common)
+ 117
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.004g
Standard Release (Common)
+ 118
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0.003g
Standard Release (Common)
+ 119
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0g
Standard Release (Common)
+ 120
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.003g
Standard Release (Common)