Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Beans and Lentils Highest in Fiber

200 results
Name
Fiber
Data source
1
53.8g (192% DV)
Standard Release
2
53.5g (191% DV)
Standard Release
3
49.2g (176% DV)
Standard Release
4
48.2g (172% DV)
Standard Release
5
47.1g (168% DV)
Standard Release
6
46.4g (166% DV)
Standard Release
7
45.8g (164% DV)
Standard Release
8
45.8g (164% DV)
Standard Release
9
45.8g (164% DV)
Standard Release
10
43.7g (156% DV)
Standard Release
11
41.6g (149% DV)
Standard Release
12
41g (146% DV)
Standard Release
13
37.9g (135% DV)
Standard Release
14
37.5g (134% DV)
Standard Release
15
37g (132% DV)
Standard Release
16
34g (122% DV)
Standard Release
17
33.8g (121% DV)
Standard Release
18
33.7g (121% DV)
Standard Release
19
31.8g (114% DV)
Standard Release
20
30.8g (110% DV)
Standard Release
21
30.7g (110% DV)
Standard Release
22
30.4g (109% DV)
Standard Release
23
30.4g (109% DV)
Standard Release
24
30.1g (107% DV)
Standard Release
25
29.9g (107% DV)
Standard Release
26
28.5g (102% DV)
Standard Release
27
28g (100% DV)
Standard Release
28
26.7g (95% DV)
Standard Release
29
25g (89% DV)
Standard Release
30
24.4g (87% DV)
Standard Release
31
20.7g (74% DV)
Standard Release
32
20.5g (73% DV)
Standard Release
33
19.1g (68% DV)
Standard Release (Common)
34
19.1g (68% DV)
Standard Release
35
18.6g (66% DV)
Standard Release
36
18.6g (66% DV)
Standard Release (Common)
37
Papad 100 grams
18.6g (66% DV)
Standard Release
38
18.4g (66% DV)
Standard Release
39
18.4g (66% DV)
Standard Release
40
18.4g (66% DV)
Standard Release
41
18.4g (66% DV)
Standard Release
42
17.9g (64% DV)
Standard Release
43
17.9g (64% DV)
Standard Release
44
17.7g (63% DV)
Standard Release
45
17.3g (62% DV)
Standard Release
46
16.8g (60% DV)
Standard Release (Common)
47
16.8g (60% DV)
Standard Release
48
16.6g (59% DV)
Standard Release
49
16.6g (59% DV)
Standard Release
50
16.6g (59% DV)
Standard Release
51
16.6g (59% DV)
Standard Release
52
16.5g (59% DV)
Standard Release (Common)
53
16.5g (59% DV)
Standard Release
54
16.5g (59% DV)
Standard Release (Common)
55
16.5g (59% DV)
Standard Release
56
16.4g (59% DV)
Standard Release (Common)
57
16.3g (58% DV)
Standard Release (Common)
58
16.3g (58% DV)
Standard Release
59
16.2g (58% DV)
Standard Release
60
16g (57% DV)
Standard Release
61
15.6g (56% DV)
Standard Release (Common)
62
15.6g (56% DV)
Standard Release
63
15.4g (55% DV)
Standard Release
64
15.4g (55% DV)
Standard Release (Common)
65
15.4g (55% DV)
Standard Release
66
15.4g (55% DV)
Standard Release (Common)
67
15.4g (55% DV)
Standard Release
68
15.4g (55% DV)
Standard Release
69
15.4g (55% DV)
Standard Release (Common)
70
15.2g (54% DV)
Standard Release
71
15.2g (54% DV)
Standard Release
72
15.2g (54% DV)
Standard Release (Common)
73
15g (53% DV)
Standard Release
74
15g (53% DV)
Standard Release (Common)
75
14.6g (52% DV)
Standard Release
76
Soy flour, low-fat 1 cup, stirred
14.1g (50% DV)
Standard Release
77
14g (50% DV)
Standard Release
78
14g (50% DV)
Standard Release
79
13.9g (50% DV)
Standard Release
80
13.9g (50% DV)
Standard Release (Common)
81
13.9g (50% DV)
Standard Release
82
13.9g (50% DV)
Standard Release
83
13.6g (48% DV)
Standard Release
84
13.5g (48% DV)
Standard Release
85
13.5g (48% DV)
Standard Release
86
13.4g (48% DV)
Standard Release (Common)
87
13.2g (47% DV)
Standard Release (Common)
88
13.2g (47% DV)
Standard Release
89
13.1g (47% DV)
Standard Release (Common)
90
13.1g (47% DV)
Standard Release
91
13.1g (47% DV)
Standard Release
92
13.1g (47% DV)
Standard Release
93
12.8g (46% DV)
Standard Release
94
12.8g (46% DV)
Standard Release
95
12.8g (46% DV)
Standard Release
96
12.8g (46% DV)
Standard Release
97
12.7g (45% DV)
Standard Release
98
12.7g (45% DV)
Standard Release
99
12.7g (45% DV)
Standard Release
100
12.6g (45% DV)
Standard Release
101
12.5g (45% DV)
Standard Release (Common)
102
12.5g (45% DV)
Standard Release
103
12.4g (44% DV)
Standard Release
104
12.4g (44% DV)
Standard Release (Common)
105
12.4g (44% DV)
Standard Release
106
11.6g (41% DV)
Standard Release (Common)
107
11.5g (41% DV)
Standard Release (Common)
108
11.5g (41% DV)
Standard Release
109
11.4g (41% DV)
Standard Release (Common)
110
11.3g (40% DV)
Standard Release (Common)
111
11.3g (40% DV)
Standard Release
112
11.3g (40% DV)
Standard Release (Common)
113
11.3g (40% DV)
Standard Release
114
11.3g (40% DV)
Standard Release
115
11.3g (40% DV)
Standard Release
116
11.1g (40% DV)
Standard Release
117
11.1g (40% DV)
Standard Release (Common)
118
11g (39% DV)
Standard Release
119
11g (39% DV)
Standard Release
120
11g (39% DV)
Standard Release (Common)
121
11g (39% DV)
Standard Release (Common)
122
11g (39% DV)
Standard Release
123
11g (39% DV)
Standard Release
124
10.9g (39% DV)
Standard Release
125
10.8g (38% DV)
Standard Release
126
10.6g (38% DV)
Standard Release
127
10.6g (38% DV)
Standard Release
128
10.6g (38% DV)
Standard Release
129
10.4g (37% DV)
Standard Release (Common)
130
10.3g (37% DV)
Standard Release (Common)
131
10.3g (37% DV)
Standard Release
132
9.9g (35% DV)
Standard Release
133
9.8g (35% DV)
Standard Release
134
9.5g (34% DV)
Standard Release
135
9.5g (34% DV)
Standard Release
136
9.5g (34% DV)
Standard Release
137
9.5g (34% DV)
Standard Release
138
9.5g (34% DV)
Standard Release (Common)
139
9.2g (33% DV)
Standard Release (Common)
140
9.2g (33% DV)
Standard Release
141
9g (32% DV)
Standard Release
142
9g (32% DV)
Standard Release
143
8.8g (31% DV)
Standard Release
144
8.8g (31% DV)
Standard Release
145
8.4g (30% DV)
Standard Release (Common)
146
8.3g (29% DV)
Standard Release (Common)
147
8.2g (29% DV)
Standard Release
148
8.1g (29% DV)
Standard Release
149
8.1g (29% DV)
Standard Release (Common)
150
7.9g (28% DV)
Standard Release
151
7.9g (28% DV)
Standard Release
152
7.6g (27% DV)
Standard Release (Common)
153
6.6g (24% DV)
Standard Release
154
6.5g (23% DV)
Standard Release
155
6.5g (23% DV)
Standard Release
156
6.2g (22% DV)
Standard Release (Common)
157
6.2g (22% DV)
Standard Release
158
6g (22% DV)
Standard Release
159
5.8g (21% DV)
Standard Release (Common)
160
5.6g (20% DV)
Standard Release
161
5.5g (20% DV)
Standard Release
162
5.5g (20% DV)
Standard Release
163
5.5g (20% DV)
Standard Release
164
5.2g (19% DV)
Standard Release
165
5.1g (18% DV)
Standard Release (Common)
166
Natto 1/2 cup
4.8g (17% DV)
Standard Release
167
4.6g (17% DV)
Standard Release (Common)
168
4.6g (17% DV)
Standard Release (Common)
169
3.7g (13% DV)
Standard Release
170
3.6g (13% DV)
Standard Release (Common)
171
3.4g (12% DV)
Standard Release (Common)
172
2.6g (9% DV)
Standard Release
173
2.6g (9% DV)
Standard Release (Common)
174
2.6g (9% DV)
Standard Release
175
2.4g (9% DV)
Standard Release (Common)
176
2.4g (9% DV)
Standard Release
177
2.4g (9% DV)
Standard Release (Common)
178
2.4g (9% DV)
Standard Release
179
2.3g (8% DV)
Standard Release (Common)
180
2.3g (8% DV)
Standard Release (Common)
181
1.9g (7% DV)
Standard Release (Common)
182
1.9g (7% DV)
Standard Release (Common)
183
1.9g (7% DV)
Standard Release
184
1.9g (7% DV)
Standard Release (Common)
185
1.9g (7% DV)
Standard Release (Common)
186
1.9g (7% DV)
Standard Release
187
1.8g (7% DV)
Standard Release
188
1.8g (7% DV)
Standard Release (Common)
189
1.8g (6% DV)
Standard Release
190
1.7g (6% DV)
Standard Release
191
1.6g (6% DV)
Standard Release (Common)
192
1.6g (6% DV)
Standard Release
193
1.6g (6% DV)
Standard Release
194
1.6g (6% DV)
Standard Release
195
1.6g (6% DV)
Standard Release
196
1.5g (5% DV)
Standard Release (Common)
197
1.5g (5% DV)
Standard Release
198
1.2g (4% DV)
Standard Release
199
1.1g (4% DV)
Standard Release (Common)
200
1.1g (4% DV)
Standard Release