Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
53.8g
(192% DV)
|
Standard Release
|
||
2 |
53.5g
(191% DV)
|
Standard Release
|
||
3 |
49.2g
(176% DV)
|
Standard Release
|
||
4 |
48.2g
(172% DV)
|
Standard Release
|
||
5 |
47.1g
(168% DV)
|
Standard Release
|
||
6 |
46.4g
(166% DV)
|
Standard Release
|
||
7 |
45.8g
(164% DV)
|
Standard Release
|
||
8 |
45.8g
(164% DV)
|
Standard Release
|
||
9 |
45.8g
(164% DV)
|
Standard Release
|
||
10 |
43.7g
(156% DV)
|
Standard Release
|
||
11 |
41.6g
(149% DV)
|
Standard Release
|
||
12 |
Carob flour
1 cup
|
41g
(146% DV)
|
Standard Release
|
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13 |
37.9g
(135% DV)
|
Standard Release
|
||
14 |
37.5g
(134% DV)
|
Standard Release
|
||
15 |
37g
(132% DV)
|
Standard Release
|
||
16 |
34g
(122% DV)
|
Standard Release
|
||
17 |
33.8g
(121% DV)
|
Standard Release
|
||
18 |
33.7g
(121% DV)
|
Standard Release
|
||
19 |
31.8g
(114% DV)
|
Standard Release
|
||
20 |
30.8g
(110% DV)
|
Standard Release
|
||
21 |
30.7g
(110% DV)
|
Standard Release
|
||
22 |
30.4g
(109% DV)
|
Standard Release
|
||
23 |
30.4g
(109% DV)
|
Standard Release
|
||
24 |
30.1g
(107% DV)
|
Standard Release
|
||
25 |
29.9g
(107% DV)
|
Standard Release
|
||
26 |
28.5g
(102% DV)
|
Standard Release
|
||
27 |
28g
(100% DV)
|
Standard Release
|
||
28 |
26.7g
(95% DV)
|
Standard Release
|
||
29 |
25g
(89% DV)
|
Standard Release
|
||
30 |
24.4g
(87% DV)
|
Standard Release
|
||
31 |
20.7g
(74% DV)
|
Standard Release
|
||
32 |
Lentils, raw
1 cup
|
20.5g
(73% DV)
|
Standard Release
|
|
33 |
19.1g
(68% DV)
|
Standard Release (Common)
|
||
34 |
19.1g
(68% DV)
|
Standard Release
|
||
35 |
18.6g
(66% DV)
|
Standard Release
|
||
36 |
18.6g
(66% DV)
|
Standard Release (Common)
|
||
37 |
Papad
100 grams
|
18.6g
(66% DV)
|
Standard Release
|
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38 |
18.4g
(66% DV)
|
Standard Release
|
||
39 |
18.4g
(66% DV)
|
Standard Release
|
||
40 |
Soy flour, defatted
1 cup
|
18.4g
(66% DV)
|
Standard Release
|
|
41 |
18.4g
(66% DV)
|
Standard Release
|
||
42 |
17.9g
(64% DV)
|
Standard Release
|
||
43 |
17.9g
(64% DV)
|
Standard Release
|
||
44 |
17.7g
(63% DV)
|
Standard Release
|
||
45 |
17.3g
(62% DV)
|
Standard Release
|
||
46 |
16.8g
(60% DV)
|
Standard Release (Common)
|
||
47 |
16.8g
(60% DV)
|
Standard Release
|
||
48 |
16.6g
(59% DV)
|
Standard Release
|
||
49 |
16.6g
(59% DV)
|
Standard Release
|
||
50 |
16.6g
(59% DV)
|
Standard Release
|
||
51 |
16.6g
(59% DV)
|
Standard Release
|
||
52 |
16.5g
(59% DV)
|
Standard Release (Common)
|
||
53 |
16.5g
(59% DV)
|
Standard Release
|
||
54 |
16.5g
(59% DV)
|
Standard Release (Common)
|
||
55 |
16.5g
(59% DV)
|
Standard Release
|
||
56 |
16.4g
(59% DV)
|
Standard Release (Common)
|
||
57 |
16.3g
(58% DV)
|
Standard Release (Common)
|
||
58 |
16.3g
(58% DV)
|
Standard Release
|
||
59 |
16.2g
(58% DV)
|
Standard Release
|
||
60 |
16g
(57% DV)
|
Standard Release
|
||
61 |
15.6g
(56% DV)
|
Standard Release (Common)
|
||
62 |
15.6g
(56% DV)
|
Standard Release
|
||
63 |
Meat extender
1 cup
|
15.4g
(55% DV)
|
Standard Release
|
|
64 |
15.4g
(55% DV)
|
Standard Release (Common)
|
||
65 |
15.4g
(55% DV)
|
Standard Release
|
||
66 |
15.4g
(55% DV)
|
Standard Release (Common)
|
||
67 |
15.4g
(55% DV)
|
Standard Release
|
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68 |
15.4g
(55% DV)
|
Standard Release
|
||
69 |
15.4g
(55% DV)
|
Standard Release (Common)
|
||
70 |
Beans, pinto, canned, drained solids
1 can drained solids
|
15.2g
(54% DV)
|
Standard Release
|
|
71 |
15.2g
(54% DV)
|
Standard Release
|
||
72 |
15.2g
(54% DV)
|
Standard Release (Common)
|
||
73 |
15g
(53% DV)
|
Standard Release
|
||
74 |
15g
(53% DV)
|
Standard Release (Common)
|
||
75 |
Beans, kidney, red, mature seeds, canned, drained solids
1 can drained solids
|
14.6g
(52% DV)
|
Standard Release
|
|
76 |
Soy flour, low-fat
1 cup, stirred
|
14.1g
(50% DV)
|
Standard Release
|
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77 |
14g
(50% DV)
|
Standard Release
|
||
78 |
14g
(50% DV)
|
Standard Release
|
||
79 |
13.9g
(50% DV)
|
Standard Release
|
||
80 |
13.9g
(50% DV)
|
Standard Release (Common)
|
||
81 |
13.9g
(50% DV)
|
Standard Release
|
||
82 |
Peanuts, spanish, raw
1 cup
|
13.9g
(50% DV)
|
Standard Release
|
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83 |
13.6g
(48% DV)
|
Standard Release
|
||
84 |
13.5g
(48% DV)
|
Standard Release
|
||
85 |
Peanuts, all types, oil-roasted, with salt
1 cup, chopped
|
13.5g
(48% DV)
|
Standard Release
|
|
86 |
13.4g
(48% DV)
|
Standard Release (Common)
|
||
87 |
13.2g
(47% DV)
|
Standard Release (Common)
|
||
88 |
13.2g
(47% DV)
|
Standard Release
|
||
89 |
13.1g
(47% DV)
|
Standard Release (Common)
|
||
90 |
13.1g
(47% DV)
|
Standard Release
|
||
91 |
13.1g
(47% DV)
|
Standard Release
|
||
92 |
13.1g
(47% DV)
|
Standard Release
|
||
93 |
12.8g
(46% DV)
|
Standard Release
|
||
94 |
12.8g
(46% DV)
|
Standard Release
|
||
95 |
12.8g
(46% DV)
|
Standard Release
|
||
96 |
12.8g
(46% DV)
|
Standard Release
|
||
97 |
12.7g
(45% DV)
|
Standard Release
|
||
98 |
12.7g
(45% DV)
|
Standard Release
|
||
99 |
Peanuts, valencia, raw
1 cup
|
12.7g
(45% DV)
|
Standard Release
|
|
100 |
12.6g
(45% DV)
|
Standard Release
|
||
101 |
12.5g
(45% DV)
|
Standard Release (Common)
|
||
102 |
12.5g
(45% DV)
|
Standard Release
|
||
103 |
Peanuts, virginia, raw
1 cup
|
12.4g
(44% DV)
|
Standard Release
|
|
104 |
12.4g
(44% DV)
|
Standard Release (Common)
|
||
105 |
12.4g
(44% DV)
|
Standard Release
|
||
106 |
11.6g
(41% DV)
|
Standard Release (Common)
|
||
107 |
11.5g
(41% DV)
|
Standard Release (Common)
|
||
108 |
11.5g
(41% DV)
|
Standard Release
|
||
109 |
11.4g
(41% DV)
|
Standard Release (Common)
|
||
110 |
11.3g
(40% DV)
|
Standard Release (Common)
|
||
111 |
11.3g
(40% DV)
|
Standard Release
|
||
112 |
11.3g
(40% DV)
|
Standard Release (Common)
|
||
113 |
11.3g
(40% DV)
|
Standard Release
|
||
114 |
11.3g
(40% DV)
|
Standard Release
|
||
115 |
11.3g
(40% DV)
|
Standard Release
|
||
116 |
11.1g
(40% DV)
|
Standard Release
|
||
117 |
11.1g
(40% DV)
|
Standard Release (Common)
|
||
118 |
11g
(39% DV)
|
Standard Release
|
||
119 |
11g
(39% DV)
|
Standard Release
|
||
120 |
11g
(39% DV)
|
Standard Release (Common)
|
||
121 |
11g
(39% DV)
|
Standard Release (Common)
|
||
122 |
11g
(39% DV)
|
Standard Release
|
||
123 |
11g
(39% DV)
|
Standard Release
|
||
124 |
10.9g
(39% DV)
|
Standard Release
|
||
125 |
10.8g
(38% DV)
|
Standard Release
|
||
126 |
10.6g
(38% DV)
|
Standard Release
|
||
127 |
10.6g
(38% DV)
|
Standard Release
|
||
128 |
10.6g
(38% DV)
|
Standard Release
|
||
129 |
10.4g
(37% DV)
|
Standard Release (Common)
|
||
130 |
10.3g
(37% DV)
|
Standard Release (Common)
|
||
131 |
10.3g
(37% DV)
|
Standard Release
|
||
132 |
Chickpea flour (besan)
1 cup
|
9.9g
(35% DV)
|
Standard Release
|
|
133 |
9.8g
(35% DV)
|
Standard Release
|
||
134 |
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
1 cup cup rinsed solids
|
9.5g
(34% DV)
|
Standard Release
|
|
135 |
Peanut flour, low fat
1 cup
|
9.5g
(34% DV)
|
Standard Release
|
|
136 |
Peanut flour, defatted
1 cup
|
9.5g
(34% DV)
|
Standard Release
|
|
137 |
9.5g
(34% DV)
|
Standard Release
|
||
138 |
9.5g
(34% DV)
|
Standard Release (Common)
|
||
139 |
9.2g
(33% DV)
|
Standard Release (Common)
|
||
140 |
9.2g
(33% DV)
|
Standard Release
|
||
141 |
9g
(32% DV)
|
Standard Release
|
||
142 |
9g
(32% DV)
|
Standard Release
|
||
143 |
8.8g
(31% DV)
|
Standard Release
|
||
144 |
8.8g
(31% DV)
|
Standard Release
|
||
145 |
8.4g
(30% DV)
|
Standard Release (Common)
|
||
146 |
8.3g
(29% DV)
|
Standard Release (Common)
|
||
147 |
Soy flour, full-fat, roasted
1 cup, stirred
|
8.2g
(29% DV)
|
Standard Release
|
|
148 |
Soy flour, full-fat, raw
1 cup, stirred
|
8.1g
(29% DV)
|
Standard Release
|
|
149 |
8.1g
(29% DV)
|
Standard Release (Common)
|
||
150 |
7.9g
(28% DV)
|
Standard Release
|
||
151 |
7.9g
(28% DV)
|
Standard Release
|
||
152 |
7.6g
(27% DV)
|
Standard Release (Common)
|
||
153 |
Meatballs, meatless
1 cup
|
6.6g
(24% DV)
|
Standard Release
|
|
154 |
6.5g
(23% DV)
|
Standard Release
|
||
155 |
6.5g
(23% DV)
|
Standard Release
|
||
156 |
6.2g
(22% DV)
|
Standard Release (Common)
|
||
157 |
6.2g
(22% DV)
|
Standard Release
|
||
158 |
Chicken, meatless
1 cup
|
6g
(22% DV)
|
Standard Release
|
|
159 |
5.8g
(21% DV)
|
Standard Release (Common)
|
||
160 |
Chicken, meatless, breaded, fried
1 cup, diced
|
5.6g
(20% DV)
|
Standard Release
|
|
161 |
Peanuts, all types, cooked, boiled, with salt
1 cup in shell, edible yield
|
5.5g
(20% DV)
|
Standard Release
|
|
162 |
5.5g
(20% DV)
|
Standard Release
|
||
163 |
Frankfurter, meatless
1 cup, sliced
|
5.5g
(20% DV)
|
Standard Release
|
|
164 |
Vegetarian fillets
1 fillet
|
5.2g
(19% DV)
|
Standard Release
|
|
165 |
SILK Plus Fiber, soymilk
1 cup
|
5.1g
(18% DV)
|
Standard Release (Common)
|
|
166 |
Natto
1/2 cup
|
4.8g
(17% DV)
|
Standard Release
|
|
167 |
4.6g
(17% DV)
|
Standard Release (Common)
|
||
168 |
4.6g
(17% DV)
|
Standard Release (Common)
|
||
169 |
Bacon, meatless
1 cup
|
3.7g
(13% DV)
|
Standard Release
|
|
170 |
3.6g
(13% DV)
|
Standard Release (Common)
|
||
171 |
3.4g
(12% DV)
|
Standard Release (Common)
|
||
172 |
Vegetarian meatloaf or patties
1 slice
|
2.6g
(9% DV)
|
Standard Release
|
|
173 |
2.6g
(9% DV)
|
Standard Release (Common)
|
||
174 |
2.6g
(9% DV)
|
Standard Release
|
||
175 |
2.4g
(9% DV)
|
Standard Release (Common)
|
||
176 |
Peanut spread, reduced sugar
2 tbsp
|
2.4g
(9% DV)
|
Standard Release
|
|
177 |
2.4g
(9% DV)
|
Standard Release (Common)
|
||
178 |
2.4g
(9% DV)
|
Standard Release
|
||
179 |
2.3g
(8% DV)
|
Standard Release (Common)
|
||
180 |
2.3g
(8% DV)
|
Standard Release (Common)
|
||
181 |
1.9g
(7% DV)
|
Standard Release (Common)
|
||
182 |
1.9g
(7% DV)
|
Standard Release (Common)
|
||
183 |
1.9g
(7% DV)
|
Standard Release
|
||
184 |
SILK Chocolate, soymilk
1 cup
|
1.9g
(7% DV)
|
Standard Release (Common)
|
|
185 |
1.9g
(7% DV)
|
Standard Release (Common)
|
||
186 |
Peanut butter, smooth, reduced fat
2 tablespoon
|
1.9g
(7% DV)
|
Standard Release
|
|
187 |
1.8g
(7% DV)
|
Standard Release
|
||
188 |
1.8g
(7% DV)
|
Standard Release (Common)
|
||
189 |
1.8g
(6% DV)
|
Standard Release
|
||
190 |
1.7g
(6% DV)
|
Standard Release
|
||
191 |
1.6g
(6% DV)
|
Standard Release (Common)
|
||
192 |
1.6g
(6% DV)
|
Standard Release
|
||
193 |
1.6g
(6% DV)
|
Standard Release
|
||
194 |
1.6g
(6% DV)
|
Standard Release
|
||
195 |
1.6g
(6% DV)
|
Standard Release
|
||
196 |
1.5g
(5% DV)
|
Standard Release (Common)
|
||
197 |
1.5g
(5% DV)
|
Standard Release
|
||
198 |
Tofu, dried-frozen (koyadofu)
1 piece
|
1.2g
(4% DV)
|
Standard Release
|
|
199 |
1.1g
(4% DV)
|
Standard Release (Common)
|
||
200 |
Tofu, fried
1 oz
|
1.1g
(4% DV)
|
Standard Release
|