Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in Fiber

200 results
Name
Fiber
Data source
+ 1
Hyacinth beans, mature seeds, raw 1 cup
53.8g (192% DV)
Standard Release
+ 2
Beans, small white, mature seeds, raw 1 cup
53.5g (191% DV)
Standard Release
+ 3
Beans, yellow, mature seeds, raw 1 cup
49.2g (176% DV)
Standard Release
+ 4
Beans, cranberry (roman), mature seeds, raw 1 cup
48.2g (172% DV)
Standard Release
+ 5
Winged beans, mature seeds, raw 1 cup
47.1g (168% DV)
Standard Release
+ 6
Beans, french, mature seeds, raw 1 cup
46.4g (166% DV)
Standard Release
+ 7
Beans, kidney, california red, mature seeds, raw 1 cup
45.8g (164% DV)
Standard Release
+ 8
Beans, kidney, all types, mature seeds, raw 1 cup
45.8g (164% DV)
Standard Release
+ 9
Beans, kidney, royal red, mature seeds, raw 1 cup
45.8g (164% DV)
Standard Release
+ 10
Peas, green, split, mature seeds, raw 1 cup
43.7g (156% DV)
Standard Release
+ 11
Lima beans, thin seeded (baby), mature seeds, raw 1 cup
41.6g (149% DV)
Standard Release
+ 12
Carob flour 1 cup
41g (146% DV)
Standard Release
+ 13
Mungo beans, mature seeds, raw 1 cup
37.9g (135% DV)
Standard Release
+ 14
Broadbeans (fava beans), mature seeds, raw 1 cup
37.5g (134% DV)
Standard Release
+ 15
Beans Great Northern Mature Seeds Raw (Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
37g (132% DV)
Standard Release
+ 16
Lupins, mature seeds, raw 1 cup
34g (122% DV)
Standard Release
+ 17
Lima beans, large, mature seeds, raw 1 cup
33.8g (121% DV)
Standard Release
+ 18
Mung beans, mature seeds, raw 1 cup
33.7g (121% DV)
Standard Release
+ 19
Beans, navy, mature seeds, raw 1 cup
31.8g (114% DV)
Standard Release
+ 20
Pigeon peas (red gram), mature seeds, raw 1 cup
30.8g (110% DV)
Standard Release
+ 21
Beans, white, mature seeds, raw 1 cup
30.7g (110% DV)
Standard Release
+ 22
Soybeans, mature seeds, roasted, salted 1 cup
30.4g (109% DV)
Standard Release
+ 23
Soybeans, mature seeds, roasted, no salt added 1 cup
30.4g (109% DV)
Standard Release
+ 24
Beans, black, mature seeds, raw 1 cup
30.1g (107% DV)
Standard Release
+ 25
Beans Pinto Mature Seeds Raw (Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
29.9g (107% DV)
Standard Release
+ 26
Beans, black turtle, mature seeds, raw 1 cup
28.5g (102% DV)
Standard Release
+ 27
Beans, kidney, red, mature seeds, raw 1 cup
28g (100% DV)
Standard Release
+ 28
Beans, pink, mature seeds, raw 1 cup
26.7g (95% DV)
Standard Release
+ 29
Beans, adzuki, mature seeds, raw 1 cup
25g (89% DV)
Standard Release
+ 30
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 cup
24.4g (87% DV)
Standard Release
+ 31
Lentils, pink or red, raw 1 cup
20.7g (74% DV)
Standard Release
+ 32
Lentils, raw 1 cup
20.5g (73% DV)
Standard Release
+ 33
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
19.1g (68% DV)
Standard Release (Common)
+ 34
Beans, navy, mature seeds, cooked, boiled, with salt 1 cup
19.1g (68% DV)
Standard Release
+ 35
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
18.6g (66% DV)
Standard Release (Common)
+ 36
Beans, small white, mature seeds, cooked, boiled, with salt 1 cup
18.6g (66% DV)
Standard Release
+ 37
Papad 100 grams
18.6g (66% DV)
Standard Release
+ 38
Beans, yellow, mature seeds, cooked, boiled, without salt 1 cup
18.4g (66% DV)
Standard Release
+ 39
Beans, yellow, mature seeds, cooked, boiled, with salt 1 cup
18.4g (66% DV)
Standard Release
+ 40
Soy flour, defatted 1 cup
18.4g (66% DV)
Standard Release
+ 41
Yardlong beans, mature seeds, raw 1 cup
18.4g (66% DV)
Standard Release
+ 42
Beans, baked, canned, with franks 1 cup
17.9g (64% DV)
Standard Release
+ 43
Cowpeas, catjang, mature seeds, raw 1 cup
17.9g (64% DV)
Standard Release
+ 44
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 cup
17.7g (63% DV)
Standard Release
+ 45
Soybeans, mature seeds, raw 1 cup
17.3g (62% DV)
Standard Release
+ 46
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
16.8g (60% DV)
Standard Release (Common)
+ 47
Beans, adzuki, mature seed, cooked, boiled, with salt 1 cup
16.8g (60% DV)
Standard Release
+ 48
Beans, french, mature seeds, cooked, boiled, without salt 1 cup
16.6g (59% DV)
Standard Release
+ 49
Beans, french, mature seeds, cooked, boiled, with salt 1 cup
16.6g (59% DV)
Standard Release
+ 50
Beans, black turtle, mature seeds, canned 1 cup
16.6g (59% DV)
Standard Release
+ 51
Beans, black, mature seeds, canned, low sodium 1 cup
16.6g (59% DV)
Standard Release
+ 52
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
16.5g (59% DV)
Standard Release (Common)
+ 53
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 1 cup
16.5g (59% DV)
Standard Release
+ 54
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
16.5g (59% DV)
Standard Release (Common)
+ 55
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 1 cup
16.5g (59% DV)
Standard Release
+ 56
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
16.4g (59% DV)
Standard Release (Common)
+ 57
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
16.3g (58% DV)
Standard Release (Common)
+ 58
Peas, split, mature seeds, cooked, boiled, with salt 1 cup
16.3g (58% DV)
Standard Release
+ 59
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 1 can drained
16.2g (58% DV)
Standard Release
+ 60
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water 1 can drained, rinsed
16g (57% DV)
Standard Release
+ 61
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
15.6g (56% DV)
Standard Release (Common)
+ 62
Lentils, mature seeds, cooked, boiled, with salt 1 cup
15.6g (56% DV)
Standard Release
+ 63
Meat extender 1 cup
15.4g (55% DV)
Standard Release
+ 64
Beans, pinto, mature seeds, cooked, boiled, with salt 1 cup
15.4g (55% DV)
Standard Release
+ 65
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
15.4g (55% DV)
Standard Release (Common)
+ 66
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
15.4g (55% DV)
Standard Release (Common)
+ 67
Beans, black turtle, mature seeds, cooked, boiled, with salt 1 cup
15.4g (55% DV)
Standard Release
+ 68
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
15.4g (55% DV)
Standard Release (Common)
+ 69
Mung beans, mature seeds, cooked, boiled, with salt 1 cup
15.4g (55% DV)
Standard Release
+ 70
Beans, pinto, canned, drained solids 1 can drained solids
15.2g (54% DV)
Standard Release
+ 71
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
15.2g (54% DV)
Standard Release (Common)
+ 72
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 1 cup
15.2g (54% DV)
Standard Release
+ 73
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
15g (53% DV)
Standard Release (Common)
+ 74
Beans, black, mature seeds, cooked, boiled, with salt 1 cup
15g (53% DV)
Standard Release
+ 75
Beans, kidney, red, mature seeds, canned, drained solids 1 can drained solids
14.6g (52% DV)
Standard Release
+ 76
Soy flour, low-fat 1 cup, stirred
14.1g (50% DV)
Standard Release
+ 77
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 1 cup
14g (50% DV)
Standard Release
+ 78
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 1 cup
14g (50% DV)
Standard Release
+ 79
Beans, baked, canned, no salt added 1 cup
13.9g (50% DV)
Standard Release
+ 80
Baked Beans (Beans, baked, home prepared) 1 cup
13.9g (50% DV)
Standard Release (Common)
+ 81
Beans, baked, canned, with pork 1 cup
13.9g (50% DV)
Standard Release
+ 82
Peanuts, spanish, raw 1 cup
13.9g (50% DV)
Standard Release
+ 83
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 1 cup
13.6g (48% DV)
Standard Release
+ 84
Peanuts, all types, oil-roasted, with salt 1 cup, chopped
13.5g (48% DV)
Standard Release
+ 85
Peanuts, all types, oil-roasted, without salt 1 cup,
13.5g (48% DV)
Standard Release
+ 86
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
13.4g (48% DV)
Standard Release (Common)
+ 87
Lima beans, large, mature seeds, cooked, boiled, with salt 1 cup
13.2g (47% DV)
Standard Release
+ 88
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
13.2g (47% DV)
Standard Release (Common)
+ 89
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
13.1g (47% DV)
Standard Release (Common)
+ 90
Beans, kidney, red, mature seeds, cooked, boiled, with salt 1 cup
13.1g (47% DV)
Standard Release
+ 91
Peanuts, spanish, oil-roasted, with salt 1 cup
13.1g (47% DV)
Standard Release
+ 92
Peanuts, spanish, oil-roasted, without salt 1 cup
13.1g (47% DV)
Standard Release
+ 93
Beans, great northern, mature seeds, canned, low sodium 1 cup
12.8g (46% DV)
Standard Release
+ 94
Beans, great northern, mature seeds, canned 1 cup
12.8g (46% DV)
Standard Release
+ 95
Peanuts, valencia, oil-roasted, with salt 1 cup
12.8g (46% DV)
Standard Release
+ 96
Peanuts, valencia, oil-roasted, without salt 1 cup
12.8g (46% DV)
Standard Release
+ 97
Peanuts, virginia, oil-roasted, without salt 1 cup
12.7g (45% DV)
Standard Release
+ 98
Peanuts, virginia, oil-roasted, with salt 1 cup
12.7g (45% DV)
Standard Release
+ 99
Peanuts, valencia, raw 1 cup
12.7g (45% DV)
Standard Release
+ 100
Beans, white, mature seeds, canned 1 cup
12.6g (45% DV)
Standard Release
+ 101
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
12.5g (45% DV)
Standard Release (Common)
+ 102
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 1 cup
12.5g (45% DV)
Standard Release
+ 103
Peanuts, virginia, raw 1 cup
12.4g (44% DV)
Standard Release
+ 104
Beans, great northern, mature seeds, cooked, boiled, with salt 1 cup
12.4g (44% DV)
Standard Release
+ 105
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
12.4g (44% DV)
Standard Release (Common)
+ 106
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
11.6g (41% DV)
Standard Release (Common)
+ 107
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
11.5g (41% DV)
Standard Release (Common)
+ 108
Mungo beans, mature seeds, cooked, boiled, with salt 1 cup
11.5g (41% DV)
Standard Release
+ 109
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
11.4g (41% DV)
Standard Release (Common)
+ 110
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
11.3g (40% DV)
Standard Release (Common)
+ 111
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 1 cup
11.3g (40% DV)
Standard Release
+ 112
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
11.3g (40% DV)
Standard Release (Common)
+ 113
Beans, white, mature seeds, cooked, boiled, with salt 1 cup
11.3g (40% DV)
Standard Release
+ 114
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 1 cup
11.3g (40% DV)
Standard Release
+ 115
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 1 cup
11.3g (40% DV)
Standard Release
+ 116
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
11.1g (40% DV)
Standard Release (Common)
+ 117
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 1 cup
11.1g (40% DV)
Standard Release
+ 118
Beans, pinto, mature seeds, canned, solids and liquids 1 cup
11g (39% DV)
Standard Release
+ 119
Beans, pinto, mature seeds, canned, solids and liquids, low sodium 1 cup
11g (39% DV)
Standard Release
+ 120
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
11g (39% DV)
Standard Release (Common)
+ 121
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
11g (39% DV)
Standard Release (Common)
+ 122
Beans, baked, canned, with pork and sweet sauce 1 cup
11g (39% DV)
Standard Release
+ 123
Frijoles rojos volteados (Refried beans, red, canned) 1 cup
11g (39% DV)
Standard Release
+ 124
Refried beans, canned, fat-free 1 cup
10.9g (39% DV)
Standard Release
+ 125
Raw Green Soybeans (Soybeans, green, raw) 1 cup
10.8g (38% DV)
Standard Release
+ 126
Beans, chili, barbecue, ranch style, cooked 1 cup
10.6g (38% DV)
Standard Release
+ 127
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 1 cup
10.6g (38% DV)
Standard Release
+ 128
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium 1 cup
10.6g (38% DV)
Standard Release
+ 129
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
10.4g (37% DV)
Standard Release (Common)
+ 130
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
10.3g (37% DV)
Standard Release (Common)
+ 131
Soybeans, mature seeds, cooked, boiled, with salt 1 cup
10.3g (37% DV)
Standard Release
+ 132
Chickpea flour (besan) 1 cup
9.9g (35% DV)
Standard Release
+ 133
Beans, baked, canned, with pork and tomato sauce 1 cup
9.8g (35% DV)
Standard Release
+ 134
Peanut flour, low fat 1 cup
9.5g (34% DV)
Standard Release
+ 135
Peanut flour, defatted 1 cup
9.5g (34% DV)
Standard Release
+ 136
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 1 cup cup rinsed solids
9.5g (34% DV)
Standard Release
+ 137
Broadbeans (fava beans), mature seeds, canned 1 cup
9.5g (34% DV)
Standard Release
+ 138
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
9.5g (34% DV)
Standard Release (Common)
+ 139
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
9.2g (33% DV)
Standard Release (Common)
+ 140
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 1 cup
9.2g (33% DV)
Standard Release
+ 141
Beans, pink, mature seeds, cooked, boiled, with salt 1 cup
9g (32% DV)
Standard Release
+ 142
Beans, pink, mature seeds, cooked, boiled, without salt 1 cup
9g (32% DV)
Standard Release
+ 143
Refried beans, canned, traditional style 1 cup
8.8g (31% DV)
Standard Release
+ 144
Refried beans, canned, traditional, reduced sodium 1 cup
8.8g (31% DV)
Standard Release
+ 145
Canned Chili With Beans (Chili with beans, canned) 1 cup
8.4g (30% DV)
Standard Release (Common)
+ 146
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
8.3g (29% DV)
Standard Release (Common)
+ 147
Soy flour, full-fat, roasted 1 cup, stirred
8.2g (29% DV)
Standard Release
+ 148
Soy flour, full-fat, raw 1 cup, stirred
8.1g (29% DV)
Standard Release
+ 149
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
8.1g (29% DV)
Standard Release (Common)
+ 150
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 1 cup
7.9g (28% DV)
Standard Release
+ 151
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 1 cup
7.9g (28% DV)
Standard Release
+ 152
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
7.6g (27% DV)
Standard Release (Common)
+ 153
Meatballs, meatless 1 cup
6.6g (24% DV)
Standard Release
+ 154
Yardlong beans, mature seeds, cooked, boiled, without salt 1 cup
6.5g (23% DV)
Standard Release
+ 155
Yardlong beans, mature seeds, cooked, boiled, with salt 1 cup
6.5g (23% DV)
Standard Release
+ 156
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
6.2g (22% DV)
Standard Release (Common)
+ 157
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 1 cup
6.2g (22% DV)
Standard Release
+ 158
Chicken, meatless 1 cup
6g (22% DV)
Standard Release
+ 159
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
5.8g (21% DV)
Standard Release (Common)
+ 160
Chicken, meatless, breaded, fried 1 cup, diced
5.6g (20% DV)
Standard Release
+ 161
Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield
5.5g (20% DV)
Standard Release
+ 162
Vermicelli, made from soy 1 cup
5.5g (20% DV)
Standard Release
+ 163
Frankfurter, meatless 1 cup, sliced
5.5g (20% DV)
Standard Release
+ 164
Vegetarian fillets 1 fillet
5.2g (19% DV)
Standard Release
+ 165
SILK Plus Fiber, soymilk 1 cup
5.1g (18% DV)
Standard Release (Common)
+ 166
Natto 1/2 cup
4.8g (17% DV)
Standard Release
+ 167
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
4.6g (17% DV)
Standard Release (Common)
+ 168
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
4.6g (17% DV)
Standard Release (Common)
+ 169
Bacon, meatless 1 cup
3.7g (13% DV)
Standard Release
+ 170
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
3.6g (13% DV)
Standard Release (Common)
+ 171
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
3.4g (12% DV)
Standard Release (Common)
+ 172
Vegetarian meatloaf or patties 1 slice
2.6g (9% DV)
Standard Release
+ 173
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
2.6g (9% DV)
Standard Release (Common)
+ 174
Peanut butter, chunk style, with salt 2 tbsp
2.6g (9% DV)
Standard Release
+ 175
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
2.4g (9% DV)
Standard Release (Common)
+ 176
Peanut spread, reduced sugar 2 tbsp
2.4g (9% DV)
Standard Release
+ 177
Raw Peanuts (Peanuts, all types, raw) 1 oz
2.4g (9% DV)
Standard Release (Common)
+ 178
Peanuts, all types, dry-roasted, with salt 1 oz
2.4g (9% DV)
Standard Release
+ 179
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
2.3g (8% DV)
Standard Release (Common)
+ 180
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
2.3g (8% DV)
Standard Release (Common)
+ 181
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 1 cup
1.9g (7% DV)
Standard Release
+ 182
SILK Chocolate, soymilk 1 cup
1.9g (7% DV)
Standard Release (Common)
+ 183
SILK Light Chocolate, soymilk 1 cup
1.9g (7% DV)
Standard Release (Common)
+ 184
SILK Plus for Bone Health, soymilk 1 cup
1.9g (7% DV)
Standard Release (Common)
+ 185
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
1.9g (7% DV)
Standard Release (Common)
+ 186
Peanut butter, smooth, reduced fat 2 tablespoon
1.9g (7% DV)
Standard Release
+ 187
Peanut butter, chunky, vitamin and mineral fortified 2 tbsp
1.8g (7% DV)
Standard Release
+ 188
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
1.8g (7% DV)
Standard Release (Common)
+ 189
Peanut butter, smooth, vitamin and mineral fortified 2 tbsp
1.8g (6% DV)
Standard Release
+ 190
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 1 cup
1.7g (6% DV)
Standard Release
+ 191
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
1.6g (6% DV)
Standard Release (Common)
+ 192
Peanut butter, smooth style, with salt (Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)) 2 tbsp
1.6g (6% DV)
Standard Release
+ 193
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 1/5 package
1.6g (6% DV)
Standard Release
+ 194
Soy protein concentrate, produced by alcohol extraction 1 oz
1.6g (6% DV)
Standard Release
+ 195
Soy protein concentrate, produced by acid wash 1 oz
1.6g (6% DV)
Standard Release
+ 196
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
1.5g (5% DV)
Standard Release (Common)
+ 197
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 1 cup
1.5g (5% DV)
Standard Release
+ 198
Tofu, dried-frozen (koyadofu) 1 piece
1.2g (4% DV)
Standard Release
+ 199
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
1.1g (4% DV)
Standard Release (Common)
+ 200
Tofu, fried 1 oz
1.1g (4% DV)
Standard Release