Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in Fluoride

85 results
Name
Fluoride
Data source
1
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
698.3mcg (17% AI)
Standard Release (Common)
2
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
349.1mcg (9% AI)
Standard Release (Common)
3
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
167.5mcg (4% AI)
Standard Release (Common)
4
Canned Prune Juice (Prune juice, canned) 1 cup
154.1mcg (4% AI)
Standard Release (Common)
5
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
78.2mcg (2% AI)
Standard Release (Common)
6
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
77.9mcg (2% AI)
Standard Release (Common)
7
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
74.1mcg (2% AI)
Standard Release (Common)
8
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
68mcg (2% AI)
Standard Release (Common)
9
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
67.2mcg (2% AI)
Standard Release (Common)
10
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
64.9mcg (2% AI)
Standard Release (Common)
11
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
60.8mcg (2% AI)
Standard Release (Common)
12
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
39.4mcg (1% AI)
Standard Release (Common)
13
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
35.7mcg (1% AI)
Standard Release (Common)
14
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
35.7mcg (1% AI)
Standard Release (Common)
15
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
35.7mcg (1% AI)
Standard Release (Common)
16
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
29.4mcg (1% AI)
Standard Release (Common)
17
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
29.4mcg (1% AI)
Standard Release (Common)
18
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
29.4mcg (1% AI)
Standard Release (Common)
19
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
22.1mcg (1% AI)
Standard Release (Common)
20
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
20.4mcg (1% AI)
Standard Release (Common)
21
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
19mcg (0% AI)
Standard Release (Common)
22
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
16.6mcg (0% AI)
Standard Release (Common)
23
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
15.2mcg (0% AI)
Standard Release (Common)
24
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
14.1mcg (0% AI)
Standard Release (Common)
25
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
13mcg (0% AI)
Standard Release (Common)
26
Egg Omelet (Egg, whole, cooked, omelet) 1 large
12.9mcg (0% AI)
Standard Release (Common)
27
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
12.7mcg (0% AI)
Standard Release (Common)
28
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
11.9mcg (0% AI)
Standard Release (Common)
29
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
11.8mcg (0% AI)
Standard Release (Common)
30
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
10.5mcg (0% AI)
Standard Release (Common)
31
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
10.5mcg (0% AI)
Standard Release (Common)
32
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
10.1mcg (0% AI)
Standard Release (Common)
33
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
9.9mcg (0% AI)
Standard Release (Common)
34
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
35
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
36
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
37
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
38
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
9.8mcg (0% AI)
Standard Release (Common)
39
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
9.6mcg (0% AI)
Standard Release (Common)
40
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
9mcg (0% AI)
Standard Release (Common)
41
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
7.8mcg (0% AI)
Standard Release (Common)
42
Strawberries (Strawberries, raw) 1 cup, sliced
7.3mcg (0% AI)
Standard Release (Common)
43
Raw Radishes (Radishes, raw) 1 cup slices
7mcg (0% AI)
Standard Release (Common)
44
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
6.2mcg (0% AI)
Standard Release (Common)
45
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
6.2mcg (0% AI)
Standard Release (Common)
46
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
4.1mcg (0% AI)
Standard Release (Common)
47
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
4.1mcg (0% AI)
Standard Release (Common)
48
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
4mcg (0% AI)
Standard Release (Common)
49
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
3.8mcg (0% AI)
Standard Release (Common)
50
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
3.6mcg (0% AI)
Standard Release (Common)
51
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
3.4mcg (0% AI)
Standard Release (Common)
52
Bananas (Bananas, raw) 1 cup, sliced
3.3mcg (0% AI)
Standard Release (Common)
53
Plums (Plums, raw) 1 cup, sliced
3.3mcg (0% AI)
Standard Release (Common)
54
Pears (Pears, raw) 1 cup, slices
3.1mcg (0% AI)
Standard Release (Common)
55
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
3.1mcg (0% AI)
Standard Release (Common)
56
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
3mcg (0% AI)
Standard Release (Common)
57
Pecans (Nuts, pecans) 1 oz (19 halves)
2.8mcg (0% AI)
Standard Release (Common)
58
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
2.7mcg (0% AI)
Standard Release (Common)
59
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
2.6mcg (0% AI)
Standard Release (Common)
60
Ketchup (Catsup) 1 tbsp
2.6mcg (0% AI)
Standard Release (Common)
61
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
2.4mcg (0% AI)
Standard Release (Common)
62
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
2.4mcg (0% AI)
Standard Release (Common)
63
Watermelon (Watermelon, raw) 1 cup, balls
2.3mcg (0% AI)
Standard Release (Common)
64
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
2.3mcg (0% AI)
Standard Release (Common)
65
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
2.3mcg (0% AI)
Standard Release (Common)
66
Raw Onions (Onions, raw) 1 cup, chopped
1.8mcg (0% AI)
Standard Release (Common)
67
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
1.8mcg (0% AI)
Standard Release (Common)
68
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
1.5mcg (0% AI)
Standard Release (Common)
69
Cucumber (Cucumber, with peel, raw) 1 cup
1.4mcg (0% AI)
Standard Release (Common)
70
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
1.2mcg (0% AI)
Standard Release (Common)
71
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
1.1mcg (0% AI)
Standard Release (Common)
72
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
1mcg (0% AI)
Standard Release (Common)
73
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
1mcg (0% AI)
Standard Release (Common)
74
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
1mcg (0% AI)
Standard Release (Common)
75
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.9mcg (0% AI)
Standard Release (Common)
76
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.9mcg (0% AI)
Standard Release (Common)
77
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.9mcg (0% AI)
Standard Release (Common)
78
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.6mcg (0% AI)
Standard Release (Common)
79
Fried Eggs (Egg, whole, cooked, fried) 1 large
0.6mcg (0% AI)
Standard Release (Common)
80
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.6mcg (0% AI)
Standard Release (Common)
81
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.5mcg (0% AI)
Standard Release (Common)
82
Unsalted Butter (Butter, without salt) 1 tbsp
0.4mcg (0% AI)
Standard Release (Common)
83
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.1mcg (0% AI)
Standard Release (Common)
84
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.1mcg (0% AI)
Standard Release (Common)
85
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.1mcg (0% AI)
Standard Release (Common)