Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
698.3mcg
(17% AI)
|
Standard Release (Common)
|
|
+ | 2 |
349.1mcg
(9% AI)
|
Standard Release (Common)
|
|
+ | 3 |
167.5mcg
(4% AI)
|
Standard Release (Common)
|
|
+ | 4 |
154.1mcg
(4% AI)
|
Standard Release (Common)
|
|
+ | 5 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
78.2mcg
(2% AI)
|
Standard Release (Common)
|
+ | 6 |
77.9mcg
(2% AI)
|
Standard Release (Common)
|
|
+ | 7 |
74.1mcg
(2% AI)
|
Standard Release (Common)
|
|
+ | 8 |
68mcg
(2% AI)
|
Standard Release (Common)
|
|
+ | 9 |
Boiled Potatoes
(Potatoes, boiled, cooked in skin, flesh, without salt)
1 potato (2-1/2 inch dia, sphere)
|
67.2mcg
(2% AI)
|
Standard Release (Common)
|
+ | 10 |
64.9mcg
(2% AI)
|
Standard Release (Common)
|
|
+ | 11 |
60.8mcg
(2% AI)
|
Standard Release (Common)
|
|
+ | 12 |
39.4mcg
(1% AI)
|
Standard Release (Common)
|
|
+ | 13 |
35.7mcg
(1% AI)
|
Standard Release (Common)
|
|
+ | 14 |
35.7mcg
(1% AI)
|
Standard Release (Common)
|
|
+ | 15 |
35.7mcg
(1% AI)
|
Standard Release (Common)
|
|
+ | 16 |
29.4mcg
(1% AI)
|
Standard Release (Common)
|
|
+ | 17 |
29.4mcg
(1% AI)
|
Standard Release (Common)
|
|
+ | 18 |
29.4mcg
(1% AI)
|
Standard Release (Common)
|
|
+ | 19 |
22.1mcg
(1% AI)
|
Standard Release (Common)
|
|
+ | 20 |
20.4mcg
(1% AI)
|
Standard Release (Common)
|
|
+ | 21 |
19mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 22 |
16.6mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 23 |
15.2mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 24 |
14.1mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 25 |
13mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 26 |
12.9mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 27 |
12.7mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 28 |
11.9mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 29 |
11.8mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 30 |
10.5mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 31 |
10.5mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 32 |
10.1mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 33 |
9.9mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 34 |
9.9mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 35 |
9.9mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 36 |
9.9mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 37 |
9.9mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 38 |
9.8mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 39 |
9.6mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 40 |
9mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 41 |
7.8mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 42 |
7.3mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 43 |
7mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 44 |
6.2mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 45 |
6.2mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 46 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
4.1mcg
(0% AI)
|
Standard Release (Common)
|
+ | 47 |
4.1mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 48 |
4mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 49 |
3.8mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 50 |
3.6mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 51 |
3.4mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 52 |
3.3mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 53 |
3.3mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 54 |
3.1mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 55 |
3.1mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 56 |
3mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 57 |
2.8mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 58 |
2.7mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 59 |
2.6mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 60 |
2.6mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 61 |
2.4mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 62 |
2.4mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 63 |
2.3mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 64 |
2.3mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 65 |
2.3mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 66 |
1.8mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 67 |
1.8mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 68 |
1.5mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 69 |
1.4mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 70 |
1.2mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 71 |
1.1mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 72 |
1mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 73 |
1mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 74 |
1mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 75 |
0.9mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 76 |
0.9mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 77 |
0.9mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 78 |
0.6mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 79 |
0.6mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 80 |
0.6mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 81 |
0.5mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 82 |
0.4mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 83 |
0.1mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 84 |
0.1mcg
(0% AI)
|
Standard Release (Common)
|
|
+ | 85 |
0.1mcg
(0% AI)
|
Standard Release (Common)
|