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112 Vegetarian Foods Highest in Fluoride, F

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
4000μg Fluoride, F = 100% AI
  1. Tonic Water
    402.6μg (10% AI) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  2. Orange Soda
    399.8μg (10% AI) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  3. Root Beer
    350μg (9% AI) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  4. Grape Soda
    321μg (8% AI) in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  5. Tea Instant Lemon Sweetened Prepared With Water
    299.9μg (7% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  6. Chardonnay
    296.9μg (7% AI) in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  7. White Wine
    296.9μg (7% AI) in 1 serving (5 fl oz)
    Database: Standard Release (Common) (Source)
  8. Sprite
    275μg (7% AI) in 1 serving 16 fl oz
    Database: Standard Release (Common) (Source)
  9. Diet Pepper Cola
    246.5μg (6% AI) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  10. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    237.4μg (6% AI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  11. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    234.4μg (6% AI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  12. Table Wine
    226.9μg (6% AI) in 1 serving (5 fl oz)
    Database: Standard Release (Common) (Source)
  13. Nestea
    220.3μg (6% AI) in 1 serving (8 fl oz)
    Database: Standard Release (Common) (Source)
  14. Coffee
    215μg (5% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  15. Cream Soda
    172.9μg (4% AI) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  16. Tap Water
    168.7μg (4% AI) in 1 serving 8 fl oz
    Database: Standard Release (Common) (Source)
  17. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    168.2μg (4% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  18. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    167.5μg (4% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Chocolate Almond Milk
    166.1μg (4% AI) in 8 fl oz
    Database: Standard Release (Common) (Source)
  20. Light Beer
    160.4μg (4% AI) in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  21. Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
    158μg (4% AI) in 1 serving
    Database: Standard Release (Common) (Source)
  22. Beer
    157.4μg (4% AI) in 1 can
    Database: Standard Release (Common) (Source)
  23. Red Wine
    153.8μg (4% AI) in 1 serving (5 fl oz)
    Database: Standard Release (Common) (Source)
  24. Merlot
    153.8μg (4% AI) in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  25. Amber Hard Cider
    149.8μg (4% AI) in 12 fl oz
    Database: Standard Release (Common) (Source)
  26. Fruit Juice Drink Reduced Sugar With Vitamin E Added
    147.8μg (4% AI) in 1 container
    Database: Standard Release (Common) (Source)
  27. Carbonated Cola Fast-Food Cola
    147.1μg (4% AI) in 1 serving child 12 fl oz, without ice
    Database: Standard Release (Common) (Source)
  28. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    143.9μg (4% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Orange Juice Drink
    136.5μg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Tea Instant Lemon Sweetened Powder
    134.3μg (3% AI) in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  31. Decaf Coffee
    124.2μg (3% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  32. Farina Enriched Cooked With Water With Salt
    118.1μg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Fruit Punch Drink Without Added Nutrients Canned
    112.6μg (3% AI) in 6 (3/4) fl oz
    Database: Standard Release (Common) (Source)
  34. Black Tea (Brewed)
    110.4μg (3% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  35. Tea Instant Unsweetened Prepared With Water
    99.6μg (2% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  36. Well Water
    61.1μg (2% AI) in 1 serving 8 fl oz 8 fl oz
    Database: Standard Release (Common) (Source)
  37. Arizona Tea Ready-To-Drink Lemon
    37.6μg (1% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  38. Cottage Cheese (Blended)
    35.7μg (1% AI) in 4 oz
    Database: Standard Release (Common) (Source)
  39. Cottage Cheese (Blended With Fruit)
    35.7μg (1% AI) in 4 oz
    Database: Standard Release (Common) (Source)
  40. Nonfat Cottage Cheese
    35.7μg (1% AI) in 4 oz
    Database: Standard Release (Common) (Source)
  41. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    30.1μg (1% AI) in 8 fl oz
    Database: Standard Release (Common) (Source)
  42. Plain Yogurt
    29.4μg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  43. Low-Fat Yogurt
    29.4μg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  44. Non-Fat Yogurt
    29.4μg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  45. Cranberry-Apple Juice Drink Bottled
    25.3μg (1% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  46. Water Tap Municipal
    24μg (1% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  47. Water Bottled Non-Carbonated Dannon Fluoride To Go
    23.1μg (1% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  48. Lipton Brisk Tea Black Ready-To-Drink Lemon
    22.1μg (1% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  49. Low Fat Fruit Yogurt (With Vitamin D)
    22.1μg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  50. Orange-Flavor Drink Breakfast Type Powder Prepared With Water
    21.9μg (1% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  51. Lemonade-Flavor Drink Powder Prepared With Water
    21.1μg (1% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  52. Cocoa Mix Powder Prepared With Water
    21.1μg (1% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  53. Coffee Instant Decaffeinated Prepared With Water
    21.1μg (1% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  54. Cocoa Mix With Aspartame Powder Prepared With Water
    21.1μg (1% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  55. Fruit Punch-Flavor Drink Powder Without Added Sodium Prepared With Water
    21μg (1% AI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  56. Nonfat Chocolate Yogurt
    20.4μg (1% AI) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  57. Cranberry-Grape Juice Drink Bottled
    19.9μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  58. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    18.9μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  59. Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Contains Caffeine
    17.7μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  60. Lemonade Frozen Concentrate Pink Prepared With Water
    17.1μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  61. Low-Fat Milk 2%
    16.6μg in 16oz glass
    Database: Standard Release (Common) (Source)
  62. Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate Prepared With Water
    15.8μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  63. Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water
    15.8μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  64. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate Prepared With Water
    15.8μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  65. Orange And Apricot Juice Drink Canned
    15.4μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  66. Pineapple And Grapefruit Juice Drink Canned
    15.4μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  67. Pineapple And Orange Juice Drink Canned
    15.4μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  68. Skim Milk
    15.2μg in 16oz glass
    Database: Standard Release (Common) (Source)
  69. Lowfat Chocolate Milk
    13μg in 1 cup
    Database: Standard Release (Common) (Source)
  70. Egg Omelet
    12.9μg in 1 large
    Database: Standard Release (Common) (Source)
  71. Low-Fat Milk 1%
    12.7μg in 16oz glass
    Database: Standard Release (Common) (Source)
  72. American Cheese Spread
    11.9μg in 1 slice
    Database: Standard Release (Common) (Source)
  73. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    10.4μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  74. Grape Juice Drink Canned
    10μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  75. Processed American Cheese (With Vitamin D)
    9.9μg in 1 oz
    Database: Standard Release (Common) (Source)
  76. Lowfat Cheddar Cheese
    9.9μg in 1 oz
    Database: Standard Release (Common) (Source)
  77. Low-Sodium Cheddar Cheese
    9.9μg in 1 oz
    Database: Standard Release (Common) (Source)
  78. American Cheese
    9.9μg in 1 oz
    Database: Standard Release (Common) (Source)
  79. Lowfat Buttermilk
    9.8μg in 1 cup
    Database: Standard Release (Common) (Source)
  80. Water Bottled Perrier
    9.2μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  81. Lowfat Cottage Cheese (1%)
    9μg in 1 oz
    Database: Standard Release (Common) (Source)
  82. Hot Cocoa
    7.8μg in 1 cup
    Database: Standard Release (Common) (Source)
  83. Water Bottled Non-Carbonated Crystal Geyser
    7.1μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  84. Cocktail Mix Non-Alcoholic Concentrated Frozen
    6.1μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  85. Natures Path Organic Flax Plus Pumpkin Granola
    5.5μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Orange-Flavor Drink Breakfast Type Powder
    4.9μg in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  87. Light Whipping Cream
    3.6μg in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  88. Water Bottled Non-Carbonated Dannon
    3.2μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  89. Wheat Puffed Fortified
    3.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  90. Water Bottled Non-Carbonated Evian
    3.1μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  91. Water Bottled Poland Spring
    3μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  92. Rice Puffed Fortified
    2.7μg in 1 cup
    Database: Standard Release (Common) (Source)
  93. Evaporated Milk
    2.7μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  94. Mexican Blend Cheese
    2.4μg in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  95. Hard Boiled Eggs
    2.4μg in 1 large
    Database: Standard Release (Common) (Source)
  96. Water Bottled Non-Carbonated Calistoga
    2.2μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  97. The Coca-Cola Company Dasani Water Bottled Non-Carbonated
    2μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  98. Water Bottled Non-Carbonated Pepsi Aquafina
    1.5μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  99. Heavy Whipping Cream
    0.9μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  100. Half And Half Cream
    0.9μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  101. Black Pepper
    0.8μg in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  102. Propel Zero Fruit-Flavored Non-Carbonated
    0.6μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  103. Eggs (Raw)
    0.6μg in 1 large
    Database: Standard Release (Common) (Source)
  104. Fried Eggs
    0.6μg in 1 large
    Database: Standard Release (Common) (Source)
  105. Poached Eggs
    0.6μg in 1 large
    Database: Standard Release (Common) (Source)
  106. Scrambled Eggs
    0.5μg in 1 large
    Database: Standard Release (Common) (Source)
  107. Unsalted Butter
    0.4μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  108. Salted Butter
    0.1μg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  109. Whipped Butter (Salted)
    0.1μg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  110. Whipped Cream
    0.1μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  111. Table Salt
    0.1μg in 1 tsp
    Database: Standard Release (Common) (Source)
  112. Yellow Mustard
    0.1μg in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
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