Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Highest in Fluoride

85 results
Name
Fluoride
Data source
1
698.3mcg (17% AI)
Standard Release (Common)
2
349.1mcg (9% AI)
Standard Release (Common)
3
167.5mcg (4% AI)
Standard Release (Common)
4
154.1mcg (4% AI)
Standard Release (Common)
5
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
78.2mcg (2% AI)
Standard Release (Common)
6
77.9mcg (2% AI)
Standard Release (Common)
7
74.1mcg (2% AI)
Standard Release (Common)
8
68mcg (2% AI)
Standard Release (Common)
9
67.2mcg (2% AI)
Standard Release (Common)
10
64.9mcg (2% AI)
Standard Release (Common)
11
60.8mcg (2% AI)
Standard Release (Common)
12
39.4mcg (1% AI)
Standard Release (Common)
13
35.7mcg (1% AI)
Standard Release (Common)
14
35.7mcg (1% AI)
Standard Release (Common)
15
35.7mcg (1% AI)
Standard Release (Common)
16
29.4mcg (1% AI)
Standard Release (Common)
17
29.4mcg (1% AI)
Standard Release (Common)
18
29.4mcg (1% AI)
Standard Release (Common)
19
22.1mcg (1% AI)
Standard Release (Common)
20
20.4mcg (1% AI)
Standard Release (Common)
21
19mcg (0% AI)
Standard Release (Common)
22
16.6mcg (0% AI)
Standard Release (Common)
23
15.2mcg (0% AI)
Standard Release (Common)
24
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
14.1mcg (0% AI)
Standard Release (Common)
25
13mcg (0% AI)
Standard Release (Common)
26
12.9mcg (0% AI)
Standard Release (Common)
27
12.7mcg (0% AI)
Standard Release (Common)
28
11.9mcg (0% AI)
Standard Release (Common)
29
11.8mcg (0% AI)
Standard Release (Common)
30
10.5mcg (0% AI)
Standard Release (Common)
31
10.5mcg (0% AI)
Standard Release (Common)
32
10.1mcg (0% AI)
Standard Release (Common)
33
9.9mcg (0% AI)
Standard Release (Common)
34
9.9mcg (0% AI)
Standard Release (Common)
35
9.9mcg (0% AI)
Standard Release (Common)
36
9.9mcg (0% AI)
Standard Release (Common)
37
9.9mcg (0% AI)
Standard Release (Common)
38
9.8mcg (0% AI)
Standard Release (Common)
39
9.6mcg (0% AI)
Standard Release (Common)
40
9mcg (0% AI)
Standard Release (Common)
41
7.8mcg (0% AI)
Standard Release (Common)
42
7.3mcg (0% AI)
Standard Release (Common)
43
7mcg (0% AI)
Standard Release (Common)
44
6.2mcg (0% AI)
Standard Release (Common)
45
6.2mcg (0% AI)
Standard Release (Common)
46
4.1mcg (0% AI)
Standard Release (Common)
47
4.1mcg (0% AI)
Standard Release (Common)
48
4mcg (0% AI)
Standard Release (Common)
49
3.8mcg (0% AI)
Standard Release (Common)
50
3.6mcg (0% AI)
Standard Release (Common)
51
3.4mcg (0% AI)
Standard Release (Common)
52
3.3mcg (0% AI)
Standard Release (Common)
53
3.3mcg (0% AI)
Standard Release (Common)
54
3.1mcg (0% AI)
Standard Release (Common)
55
3.1mcg (0% AI)
Standard Release (Common)
56
3mcg (0% AI)
Standard Release (Common)
57
Pecans (Nuts Pecans) 1 oz (19 halves)
2.8mcg (0% AI)
Standard Release (Common)
58
2.7mcg (0% AI)
Standard Release (Common)
59
Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)
2.6mcg (0% AI)
Standard Release (Common)
60
2.6mcg (0% AI)
Standard Release (Common)
61
2.4mcg (0% AI)
Standard Release (Common)
62
2.4mcg (0% AI)
Standard Release (Common)
63
2.3mcg (0% AI)
Standard Release (Common)
64
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
2.3mcg (0% AI)
Standard Release (Common)
65
2.3mcg (0% AI)
Standard Release (Common)
66
1.8mcg (0% AI)
Standard Release (Common)
67
1.8mcg (0% AI)
Standard Release (Common)
68
1.5mcg (0% AI)
Standard Release (Common)
69
1.4mcg (0% AI)
Standard Release (Common)
70
1.2mcg (0% AI)
Standard Release (Common)
71
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
1.1mcg (0% AI)
Standard Release (Common)
72
1mcg (0% AI)
Standard Release (Common)
73
1mcg (0% AI)
Standard Release (Common)
74
1mcg (0% AI)
Standard Release (Common)
75
0.9mcg (0% AI)
Standard Release (Common)
76
0.9mcg (0% AI)
Standard Release (Common)
77
0.9mcg (0% AI)
Standard Release (Common)
78
0.6mcg (0% AI)
Standard Release (Common)
79
0.6mcg (0% AI)
Standard Release (Common)
80
0.6mcg (0% AI)
Standard Release (Common)
81
0.5mcg (0% AI)
Standard Release (Common)
82
0.4mcg (0% AI)
Standard Release (Common)
83
Salted Butter (Butter Salted) 1 pat (1 inch sq, 1/3 inch high)
0.1mcg (0% AI)
Standard Release (Common)
84
0.1mcg (0% AI)
Standard Release (Common)
85
0.1mcg (0% AI)
Standard Release (Common)
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