Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

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Serving size

Select data source

Fruits Highest in Lutein + Zeaxanthin

108 results
Name
Lutein + Zeaxanthin
Data source
1
1401.1mcg
Standard Release (Common)
2
623.3mcg
Standard Release (Common)
3
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
544.7mcg
Standard Release (Common)
4
410mcg
Standard Release (Common)
5
357mcg
Standard Release (Common)
6
336mcg
Standard Release (Common)
7
288.4mcg
Standard Release (Common)
8
286.4mcg
Standard Release (Common)
9
285.2mcg
Standard Release (Common)
10
269.1mcg
Standard Release (Common)
11
259.1mcg
Standard Release (Common)
12
Florida Oranges (Oranges Raw Florida) 1 cup sections, without membranes
238.7mcg
Standard Release (Common)
13
232.2mcg
Standard Release (Common)
14
219.6mcg
Standard Release (Common)
15
212.9mcg
Standard Release (Common)
16
207.4mcg
Standard Release (Common)
17
190.4mcg
Standard Release (Common)
18
185.9mcg
Standard Release (Common)
19
173.5mcg
Standard Release (Common)
20
169.9mcg
Standard Release (Common)
21
169mcg
Standard Release (Common)
22
167.3mcg
Standard Release (Common)
23
158.8mcg
Standard Release (Common)
24
155.8mcg
Standard Release (Common)
25
144.2mcg
Standard Release (Common)
26
140.1mcg
Standard Release (Common)
27
138mcg
Standard Release (Common)
28
131.8mcg
Standard Release (Common)
29
130.9mcg
Standard Release (Common)
30
Papaya (Papayas Raw) 1 cup 1 inch pieces
129.1mcg
Standard Release (Common)
31
120.5mcg
Standard Release (Common)
32
118.4mcg
Standard Release (Common)
33
108.7mcg
Standard Release (Common)
34
106.9mcg
Standard Release (Common)
35
105.4mcg
Standard Release (Common)
36
102.4mcg
Standard Release (Common)
37
100.1mcg
Standard Release (Common)
38
94.6mcg
Standard Release (Common)
39
83.2mcg
Standard Release (Common)
40
79.4mcg
Standard Release (Common)
41
76.5mcg
Standard Release (Common)
42
76.5mcg
Standard Release (Common)
43
71.4mcg
Standard Release (Common)
44
71.3mcg
Standard Release (Common)
45
67.2mcg
Standard Release (Common)
46
67.2mcg
Standard Release (Common)
47
67.2mcg
Standard Release (Common)
48
66.8mcg
Standard Release (Common)
49
66.2mcg
Standard Release (Common)
50
65.7mcg
Standard Release (Common)
51
65.6mcg
Standard Release (Common)
52
64.4mcg
Standard Release (Common)
53
61.6mcg
Standard Release (Common)
54
61.2mcg
Standard Release (Common)
55
Asian Pears (Pears Asian Raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
61mcg
Standard Release (Common)
56
57.5mcg
Standard Release (Common)
57
55.2mcg
Standard Release (Common)
58
52.6mcg
Standard Release (Common)
59
52mcg
Standard Release (Common)
60
48.4mcg
Standard Release (Common)
61
47.3mcg
Standard Release (Common)
62
46mcg
Standard Release (Common)
63
Honeydew Melon (Melons Honeydew Raw) 1 cup, diced (approx 20 pieces per cup)
45.9mcg
Standard Release (Common)
64
44.2mcg
Standard Release (Common)
65
44.4mcg
Standard Release (Common)
66
44.4mcg
Standard Release (Common)
67
43.2mcg
Standard Release (Common)
68
38.4mcg
Standard Release (Common)
69
38mcg
Standard Release (Common)
70
36.3mcg
Standard Release (Common)
71
33.6mcg
Standard Release (Common)
72
33mcg
Standard Release (Common)
73
Kumquats (Kumquats Raw) 1 fruit without refuse
24.5mcg
Standard Release (Common)
74
24.7mcg
Standard Release (Common)
75
23.9mcg
Standard Release (Common)
76
23.3mcg
Standard Release (Common)
77
23mcg
Standard Release (Common)
78
21.1mcg
Standard Release (Common)
79
19.8mcg
Standard Release (Common)
80
18.9mcg
Standard Release (Common)
81
15.8mcg
Standard Release (Common)
82
15.4mcg
Standard Release (Common)
83
14.2mcg
Standard Release (Common)
84
13.8mcg
Standard Release (Common)
85
12.3mcg
Standard Release (Common)
86
11.5mcg
Standard Release (Common)
87
9.6mcg
Standard Release (Common)
88
7.7mcg
Standard Release (Common)
89
Figs (Figs Raw) 1 large (2-1/2 inch dia)
5.8mcg
Standard Release (Common)
90
5.5mcg
Standard Release (Common)
91
5.1mcg
Standard Release (Common)
92
0mcg
Standard Release (Common)
93
0mcg
Standard Release (Common)
94
0mcg
Standard Release (Common)
95
0mcg
Standard Release (Common)
96
0mcg
Standard Release (Common)
97
0mcg
Standard Release (Common)
98
0mcg
Standard Release (Common)
99
0mcg
Standard Release (Common)
100
0mcg
Standard Release (Common)
101
0mcg
Standard Release (Common)
102
0mcg
Standard Release (Common)
103
0mcg
Standard Release (Common)
104
Limes (Limes Raw) 1 fruit (2 inch dia)
0mcg
Standard Release (Common)
105
0mcg
Standard Release (Common)
106
0mcg
Standard Release (Common)
107
0mcg
Standard Release (Common)
108
0mcg
Standard Release (Common)