Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1401.1mcg
|
Standard Release (Common)
|
||
2 |
623.3mcg
|
Standard Release (Common)
|
||
3 |
544.7mcg
|
Standard Release (Common)
|
||
4 |
410mcg
|
Standard Release (Common)
|
||
5 |
357mcg
|
Standard Release (Common)
|
||
6 |
336mcg
|
Standard Release (Common)
|
||
7 |
288.4mcg
|
Standard Release (Common)
|
||
8 |
286.4mcg
|
Standard Release (Common)
|
||
9 |
285.2mcg
|
Standard Release (Common)
|
||
10 |
269.1mcg
|
Standard Release (Common)
|
||
11 |
259.1mcg
|
Standard Release (Common)
|
||
12 |
238.7mcg
|
Standard Release (Common)
|
||
13 |
232.2mcg
|
Standard Release (Common)
|
||
14 |
219.6mcg
|
Standard Release (Common)
|
||
15 |
Navel Oranges
(Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
1 cup sections, without membranes
|
212.9mcg
|
Standard Release (Common)
|
|
16 |
207.4mcg
|
Standard Release (Common)
|
||
17 |
190.4mcg
|
Standard Release (Common)
|
||
18 |
185.9mcg
|
Standard Release (Common)
|
||
19 |
173.5mcg
|
Standard Release (Common)
|
||
20 |
169.9mcg
|
Standard Release (Common)
|
||
21 |
169mcg
|
Standard Release (Common)
|
||
22 |
167.3mcg
|
Standard Release (Common)
|
||
23 |
158.8mcg
|
Standard Release (Common)
|
||
24 |
155.8mcg
|
Standard Release (Common)
|
||
25 |
144.2mcg
|
Standard Release (Common)
|
||
26 |
140.1mcg
|
Standard Release (Common)
|
||
27 |
138mcg
|
Standard Release (Common)
|
||
28 |
131.8mcg
|
Standard Release (Common)
|
||
29 |
130.9mcg
|
Standard Release (Common)
|
||
30 |
129.1mcg
|
Standard Release (Common)
|
||
31 |
120.5mcg
|
Standard Release (Common)
|
||
32 |
118.4mcg
|
Standard Release (Common)
|
||
33 |
108.7mcg
|
Standard Release (Common)
|
||
34 |
106.9mcg
|
Standard Release (Common)
|
||
35 |
105.4mcg
|
Standard Release (Common)
|
||
36 |
102.4mcg
|
Standard Release (Common)
|
||
37 |
100.1mcg
|
Standard Release (Common)
|
||
38 |
94.6mcg
|
Standard Release (Common)
|
||
39 |
83.2mcg
|
Standard Release (Common)
|
||
40 |
79.4mcg
|
Standard Release (Common)
|
||
41 |
76.5mcg
|
Standard Release (Common)
|
||
42 |
76.5mcg
|
Standard Release (Common)
|
||
43 |
71.4mcg
|
Standard Release (Common)
|
||
44 |
71.3mcg
|
Standard Release (Common)
|
||
45 |
67.2mcg
|
Standard Release (Common)
|
||
46 |
67.2mcg
|
Standard Release (Common)
|
||
47 |
67.2mcg
|
Standard Release (Common)
|
||
48 |
66.8mcg
|
Standard Release (Common)
|
||
49 |
66.2mcg
|
Standard Release (Common)
|
||
50 |
65.7mcg
|
Standard Release (Common)
|
||
51 |
65.6mcg
|
Standard Release (Common)
|
||
52 |
64.4mcg
|
Standard Release (Common)
|
||
53 |
61.6mcg
|
Standard Release (Common)
|
||
54 |
61.2mcg
|
Standard Release (Common)
|
||
55 |
61mcg
|
Standard Release (Common)
|
||
56 |
57.5mcg
|
Standard Release (Common)
|
||
57 |
55.2mcg
|
Standard Release (Common)
|
||
58 |
52.6mcg
|
Standard Release (Common)
|
||
59 |
52mcg
|
Standard Release (Common)
|
||
60 |
48.4mcg
|
Standard Release (Common)
|
||
61 |
47.3mcg
|
Standard Release (Common)
|
||
62 |
46mcg
|
Standard Release (Common)
|
||
63 |
45.9mcg
|
Standard Release (Common)
|
||
64 |
44.2mcg
|
Standard Release (Common)
|
||
65 |
44.4mcg
|
Standard Release (Common)
|
||
66 |
44.4mcg
|
Standard Release (Common)
|
||
67 |
43.2mcg
|
Standard Release (Common)
|
||
68 |
38.4mcg
|
Standard Release (Common)
|
||
69 |
38mcg
|
Standard Release (Common)
|
||
70 |
Apples
(Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
1 cup, quartered or chopped
|
36.3mcg
|
Standard Release (Common)
|
|
71 |
33.6mcg
|
Standard Release (Common)
|
||
72 |
33mcg
|
Standard Release (Common)
|
||
73 |
24.5mcg
|
Standard Release (Common)
|
||
74 |
24.7mcg
|
Standard Release (Common)
|
||
75 |
23.9mcg
|
Standard Release (Common)
|
||
76 |
23.3mcg
|
Standard Release (Common)
|
||
77 |
23mcg
|
Standard Release (Common)
|
||
78 |
21.1mcg
|
Standard Release (Common)
|
||
79 |
19.8mcg
|
Standard Release (Common)
|
||
80 |
18.9mcg
|
Standard Release (Common)
|
||
81 |
15.8mcg
|
Standard Release (Common)
|
||
82 |
15.4mcg
|
Standard Release (Common)
|
||
83 |
14.2mcg
|
Standard Release (Common)
|
||
84 |
13.8mcg
|
Standard Release (Common)
|
||
85 |
12.3mcg
|
Standard Release (Common)
|
||
86 |
11.5mcg
|
Standard Release (Common)
|
||
87 |
9.6mcg
|
Standard Release (Common)
|
||
88 |
7.7mcg
|
Standard Release (Common)
|
||
89 |
5.8mcg
|
Standard Release (Common)
|
||
90 |
5.5mcg
|
Standard Release (Common)
|
||
91 |
5.1mcg
|
Standard Release (Common)
|
||
92 |
0mcg
|
Standard Release (Common)
|
||
93 |
0mcg
|
Standard Release (Common)
|
||
94 |
0mcg
|
Standard Release (Common)
|
||
95 |
0mcg
|
Standard Release (Common)
|
||
96 |
0mcg
|
Standard Release (Common)
|
||
97 |
0mcg
|
Standard Release (Common)
|
||
98 |
0mcg
|
Standard Release (Common)
|
||
99 |
0mcg
|
Standard Release (Common)
|
||
100 |
0mcg
|
Standard Release (Common)
|
||
101 |
0mcg
|
Standard Release (Common)
|
||
102 |
0mcg
|
Standard Release (Common)
|
||
103 |
0mcg
|
Standard Release (Common)
|
||
104 |
0mcg
|
Standard Release (Common)
|
||
105 |
0mcg
|
Standard Release (Common)
|
||
106 |
0mcg
|
Standard Release (Common)
|
||
107 |
0mcg
|
Standard Release (Common)
|
||
108 |
0mcg
|
Standard Release (Common)
|