Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Highest in Omega 6s

120 results
Name
Omega 6s
Data source
1
3.85g (23% AI)
Standard Release (Common)
2
3.634g (21% AI)
Standard Release (Common)
3
3.373g (20% AI)
Standard Release (Common)
4
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
3.365g (20% AI)
Standard Release (Common)
5
0.968g (6% AI)
Standard Release (Common)
6
0.562g (3% AI)
Standard Release (Common)
7
0.475g (3% AI)
Standard Release (Common)
8
0.455g (3% AI)
Standard Release (Common)
9
0.444g (3% AI)
Standard Release (Common)
10
0.443g (3% AI)
Standard Release (Common)
11
0.407g (2% AI)
Standard Release (Common)
12
0.306g (2% AI)
Standard Release (Common)
13
0.288g (2% AI)
Standard Release (Common)
14
0.268g (2% AI)
Standard Release (Common)
15
0.26g (2% AI)
Standard Release (Common)
16
0.259g (2% AI)
Standard Release (Common)
17
0.259g (2% AI)
Standard Release (Common)
18
0.235g (1% AI)
Standard Release (Common)
19
0.192g (1% AI)
Standard Release (Common)
20
0.182g (1% AI)
Standard Release (Common)
21
0.172g (1% AI)
Standard Release (Common)
22
0.17g (1% AI)
Standard Release (Common)
23
0.167g (1% AI)
Standard Release (Common)
24
0.164g (1% AI)
Standard Release (Common)
25
0.159g (1% AI)
Standard Release (Common)
26
0.155g (1% AI)
Standard Release (Common)
27
0.149g (1% AI)
Standard Release (Common)
28
0.141g (1% AI)
Standard Release (Common)
29
0.137g (1% AI)
Standard Release (Common)
30
0.134g (1% AI)
Standard Release (Common)
31
0.13g (1% AI)
Standard Release (Common)
32
0.13g (1% AI)
Standard Release (Common)
33
0.129g (1% AI)
Standard Release (Common)
34
0.129g (1% AI)
Standard Release (Common)
35
0.127g (1% AI)
Standard Release (Common)
36
0.121g (1% AI)
Standard Release (Common)
37
0.12g (1% AI)
Standard Release (Common)
38
0.119g (1% AI)
Standard Release (Common)
39
0.115g (1% AI)
Standard Release (Common)
40
0.106g (1% AI)
Standard Release (Common)
41
0.104g (1% AI)
Standard Release (Common)
42
0.102g (1% AI)
Standard Release (Common)
43
0.1g (1% AI)
Standard Release (Common)
44
0.094g (1% AI)
Standard Release (Common)
45
Figs (Figs Raw) 1 large (2-1/2 inch dia)
0.092g (1% AI)
Standard Release (Common)
46
0.086g (1% AI)
Standard Release (Common)
47
0.083g (0% AI)
Standard Release (Common)
48
0.082g (0% AI)
Standard Release (Common)
49
0.08g (0% AI)
Standard Release (Common)
50
0.079g (0% AI)
Standard Release (Common)
51
0.077g (0% AI)
Standard Release (Common)
52
0.077g (0% AI)
Standard Release (Common)
53
0.075g (0% AI)
Standard Release (Common)
54
0.073g (0% AI)
Standard Release (Common)
55
0.073g (0% AI)
Standard Release (Common)
56
0.073g (0% AI)
Standard Release (Common)
57
0.072g (0% AI)
Standard Release (Common)
58
0.072g (0% AI)
Standard Release (Common)
59
0.072g (0% AI)
Standard Release (Common)
60
0.071g (0% AI)
Standard Release (Common)
61
0.071g (0% AI)
Standard Release (Common)
62
0.069g (0% AI)
Standard Release (Common)
63
0.069g (0% AI)
Standard Release (Common)
64
0.067g (0% AI)
Standard Release (Common)
65
0.067g (0% AI)
Standard Release (Common)
66
0.066g (0% AI)
Standard Release (Common)
67
Asian Pears (Pears Asian Raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0.066g (0% AI)
Standard Release (Common)
68
0.064g (0% AI)
Standard Release (Common)
69
0.062g (0% AI)
Standard Release (Common)
70
0.061g (0% AI)
Standard Release (Common)
71
0.06g (0% AI)
Standard Release (Common)
72
0.059g (0% AI)
Standard Release (Common)
73
0.057g (0% AI)
Standard Release (Common)
74
0.057g (0% AI)
Standard Release (Common)
75
Florida Oranges (Oranges Raw Florida) 1 cup sections, without membranes
0.057g (0% AI)
Standard Release (Common)
76
0.057g (0% AI)
Standard Release (Common)
77
0.056g (0% AI)
Standard Release (Common)
78
0.054g (0% AI)
Standard Release (Common)
79
0.047g (0% AI)
Standard Release (Common)
80
0.047g (0% AI)
Standard Release (Common)
81
0.045g (0% AI)
Standard Release (Common)
82
0.045g (0% AI)
Standard Release (Common)
83
0.045g (0% AI)
Standard Release (Common)
84
Quinces (Quinces Raw) 1 fruit without refuse
0.045g (0% AI)
Standard Release (Common)
85
0.044g (0% AI)
Standard Release (Common)
86
0.044g (0% AI)
Standard Release (Common)
87
0.044g (0% AI)
Standard Release (Common)
88
0.044g (0% AI)
Standard Release (Common)
89
Honeydew Melon (Melons Honeydew Raw) 1 cup, diced (approx 20 pieces per cup)
0.044g (0% AI)
Standard Release (Common)
90
0.044g (0% AI)
Standard Release (Common)
91
0.044g (0% AI)
Standard Release (Common)
92
0.043g (0% AI)
Standard Release (Common)
93
0.042g (0% AI)
Standard Release (Common)
94
0.041g (0% AI)
Standard Release (Common)
95
0.038g (0% AI)
Standard Release (Common)
96
0.038g (0% AI)
Standard Release (Common)
97
0.036g (0% AI)
Standard Release (Common)
98
0.036g (0% AI)
Standard Release (Common)
99
0.034g (0% AI)
Standard Release (Common)
100
0.034g (0% AI)
Standard Release (Common)
101
0.032g (0% AI)
Standard Release (Common)
102
0.031g (0% AI)
Standard Release (Common)
103
0.029g (0% AI)
Standard Release (Common)
104
0.027g (0% AI)
Standard Release (Common)
105
0.025g (0% AI)
Standard Release (Common)
106
Kumquats (Kumquats Raw) 1 fruit without refuse
0.024g (0% AI)
Standard Release (Common)
107
Limes (Limes Raw) 1 fruit (2 inch dia)
0.024g (0% AI)
Standard Release (Common)
108
0.022g (0% AI)
Standard Release (Common)
109
0.021g (0% AI)
Standard Release (Common)
110
0.021g (0% AI)
Standard Release (Common)
111
0.019g (0% AI)
Standard Release (Common)
112
0.018g (0% AI)
Standard Release (Common)
113
Papaya (Papayas Raw) 1 cup 1 inch pieces
0.016g (0% AI)
Standard Release (Common)
114
0.013g (0% AI)
Standard Release (Common)
115
0.011g (0% AI)
Standard Release (Common)
116
0.01g (0% AI)
Standard Release (Common)
117
0.01g (0% AI)
Standard Release (Common)
118
0.005g (0% AI)
Standard Release (Common)
119
0.003g (0% AI)
Standard Release (Common)
120
0g (0% AI)
Standard Release (Common)
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