Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
3.85g
(23% AI)
|
Standard Release (Common)
|
||
2 |
3.634g
(21% AI)
|
Standard Release (Common)
|
||
3 |
3.373g
(20% AI)
|
Standard Release (Common)
|
||
4 |
3.365g
(20% AI)
|
Standard Release (Common)
|
||
5 |
0.968g
(6% AI)
|
Standard Release (Common)
|
||
6 |
0.562g
(3% AI)
|
Standard Release (Common)
|
||
7 |
0.475g
(3% AI)
|
Standard Release (Common)
|
||
8 |
0.455g
(3% AI)
|
Standard Release (Common)
|
||
9 |
0.444g
(3% AI)
|
Standard Release (Common)
|
||
10 |
0.443g
(3% AI)
|
Standard Release (Common)
|
||
11 |
0.407g
(2% AI)
|
Standard Release (Common)
|
||
12 |
0.306g
(2% AI)
|
Standard Release (Common)
|
||
13 |
0.288g
(2% AI)
|
Standard Release (Common)
|
||
14 |
0.268g
(2% AI)
|
Standard Release (Common)
|
||
15 |
0.26g
(2% AI)
|
Standard Release (Common)
|
||
16 |
0.259g
(2% AI)
|
Standard Release (Common)
|
||
17 |
0.259g
(2% AI)
|
Standard Release (Common)
|
||
18 |
0.235g
(1% AI)
|
Standard Release (Common)
|
||
19 |
0.192g
(1% AI)
|
Standard Release (Common)
|
||
20 |
0.182g
(1% AI)
|
Standard Release (Common)
|
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21 |
0.172g
(1% AI)
|
Standard Release (Common)
|
||
22 |
0.17g
(1% AI)
|
Standard Release (Common)
|
||
23 |
0.167g
(1% AI)
|
Standard Release (Common)
|
||
24 |
0.164g
(1% AI)
|
Standard Release (Common)
|
||
25 |
0.159g
(1% AI)
|
Standard Release (Common)
|
||
26 |
0.155g
(1% AI)
|
Standard Release (Common)
|
||
27 |
0.149g
(1% AI)
|
Standard Release (Common)
|
||
28 |
0.141g
(1% AI)
|
Standard Release (Common)
|
||
29 |
0.137g
(1% AI)
|
Standard Release (Common)
|
||
30 |
0.134g
(1% AI)
|
Standard Release (Common)
|
||
31 |
0.13g
(1% AI)
|
Standard Release (Common)
|
||
32 |
0.13g
(1% AI)
|
Standard Release (Common)
|
||
33 |
0.129g
(1% AI)
|
Standard Release (Common)
|
||
34 |
0.129g
(1% AI)
|
Standard Release (Common)
|
||
35 |
0.127g
(1% AI)
|
Standard Release (Common)
|
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36 |
0.121g
(1% AI)
|
Standard Release (Common)
|
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37 |
0.12g
(1% AI)
|
Standard Release (Common)
|
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38 |
0.119g
(1% AI)
|
Standard Release (Common)
|
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39 |
0.115g
(1% AI)
|
Standard Release (Common)
|
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40 |
0.106g
(1% AI)
|
Standard Release (Common)
|
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41 |
0.104g
(1% AI)
|
Standard Release (Common)
|
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42 |
0.102g
(1% AI)
|
Standard Release (Common)
|
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43 |
0.1g
(1% AI)
|
Standard Release (Common)
|
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44 |
0.094g
(1% AI)
|
Standard Release (Common)
|
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45 |
0.092g
(1% AI)
|
Standard Release (Common)
|
||
46 |
0.086g
(1% AI)
|
Standard Release (Common)
|
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47 |
0.083g
(0% AI)
|
Standard Release (Common)
|
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48 |
0.082g
(0% AI)
|
Standard Release (Common)
|
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49 |
0.08g
(0% AI)
|
Standard Release (Common)
|
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50 |
0.079g
(0% AI)
|
Standard Release (Common)
|
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51 |
0.077g
(0% AI)
|
Standard Release (Common)
|
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52 |
0.077g
(0% AI)
|
Standard Release (Common)
|
||
53 |
0.075g
(0% AI)
|
Standard Release (Common)
|
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54 |
0.073g
(0% AI)
|
Standard Release (Common)
|
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55 |
0.073g
(0% AI)
|
Standard Release (Common)
|
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56 |
0.073g
(0% AI)
|
Standard Release (Common)
|
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57 |
0.072g
(0% AI)
|
Standard Release (Common)
|
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58 |
0.072g
(0% AI)
|
Standard Release (Common)
|
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59 |
0.072g
(0% AI)
|
Standard Release (Common)
|
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60 |
0.071g
(0% AI)
|
Standard Release (Common)
|
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61 |
0.071g
(0% AI)
|
Standard Release (Common)
|
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62 |
0.069g
(0% AI)
|
Standard Release (Common)
|
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63 |
0.069g
(0% AI)
|
Standard Release (Common)
|
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64 |
0.067g
(0% AI)
|
Standard Release (Common)
|
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65 |
0.067g
(0% AI)
|
Standard Release (Common)
|
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66 |
0.066g
(0% AI)
|
Standard Release (Common)
|
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67 |
0.066g
(0% AI)
|
Standard Release (Common)
|
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68 |
0.064g
(0% AI)
|
Standard Release (Common)
|
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69 |
0.062g
(0% AI)
|
Standard Release (Common)
|
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70 |
0.061g
(0% AI)
|
Standard Release (Common)
|
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71 |
0.06g
(0% AI)
|
Standard Release (Common)
|
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72 |
0.059g
(0% AI)
|
Standard Release (Common)
|
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73 |
0.057g
(0% AI)
|
Standard Release (Common)
|
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74 |
0.057g
(0% AI)
|
Standard Release (Common)
|
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75 |
0.057g
(0% AI)
|
Standard Release (Common)
|
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76 |
0.057g
(0% AI)
|
Standard Release (Common)
|
||
77 |
0.056g
(0% AI)
|
Standard Release (Common)
|
||
78 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
0.054g
(0% AI)
|
Standard Release (Common)
|
|
79 |
0.047g
(0% AI)
|
Standard Release (Common)
|
||
80 |
0.047g
(0% AI)
|
Standard Release (Common)
|
||
81 |
0.045g
(0% AI)
|
Standard Release (Common)
|
||
82 |
0.045g
(0% AI)
|
Standard Release (Common)
|
||
83 |
0.045g
(0% AI)
|
Standard Release (Common)
|
||
84 |
0.045g
(0% AI)
|
Standard Release (Common)
|
||
85 |
California Grapefruit
(Grapefruit, raw, pink and red, California and Arizona)
1 cup sections, with juice
|
0.044g
(0% AI)
|
Standard Release (Common)
|
|
86 |
0.044g
(0% AI)
|
Standard Release (Common)
|
||
87 |
0.044g
(0% AI)
|
Standard Release (Common)
|
||
88 |
0.044g
(0% AI)
|
Standard Release (Common)
|
||
89 |
0.044g
(0% AI)
|
Standard Release (Common)
|
||
90 |
0.044g
(0% AI)
|
Standard Release (Common)
|
||
91 |
0.044g
(0% AI)
|
Standard Release (Common)
|
||
92 |
0.043g
(0% AI)
|
Standard Release (Common)
|
||
93 |
0.042g
(0% AI)
|
Standard Release (Common)
|
||
94 |
0.041g
(0% AI)
|
Standard Release (Common)
|
||
95 |
0.038g
(0% AI)
|
Standard Release (Common)
|
||
96 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
0.038g
(0% AI)
|
Standard Release (Common)
|
|
97 |
0.036g
(0% AI)
|
Standard Release (Common)
|
||
98 |
0.036g
(0% AI)
|
Standard Release (Common)
|
||
99 |
0.034g
(0% AI)
|
Standard Release (Common)
|
||
100 |
0.034g
(0% AI)
|
Standard Release (Common)
|
||
101 |
0.032g
(0% AI)
|
Standard Release (Common)
|
||
102 |
0.031g
(0% AI)
|
Standard Release (Common)
|
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103 |
0.029g
(0% AI)
|
Standard Release (Common)
|
||
104 |
0.027g
(0% AI)
|
Standard Release (Common)
|
||
105 |
0.025g
(0% AI)
|
Standard Release (Common)
|
||
106 |
0.024g
(0% AI)
|
Standard Release (Common)
|
||
107 |
0.024g
(0% AI)
|
Standard Release (Common)
|
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108 |
0.022g
(0% AI)
|
Standard Release (Common)
|
||
109 |
0.021g
(0% AI)
|
Standard Release (Common)
|
||
110 |
0.021g
(0% AI)
|
Standard Release (Common)
|
||
111 |
0.019g
(0% AI)
|
Standard Release (Common)
|
||
112 |
0.018g
(0% AI)
|
Standard Release (Common)
|
||
113 |
0.016g
(0% AI)
|
Standard Release (Common)
|
||
114 |
0.013g
(0% AI)
|
Standard Release (Common)
|
||
115 |
0.011g
(0% AI)
|
Standard Release (Common)
|
||
116 |
0.01g
(0% AI)
|
Standard Release (Common)
|
||
117 |
0.01g
(0% AI)
|
Standard Release (Common)
|
||
118 |
0.005g
(0% AI)
|
Standard Release (Common)
|
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119 |
0.003g
(0% AI)
|
Standard Release (Common)
|
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120 |
0g
(0% AI)
|
Standard Release (Common)
|