Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Instructions
Done Click the to add foods to save or print.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info )
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

56 Fruits Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. California Avocados
    (Avocados Raw California)
    4.9g (24% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  2. Florida Avocados
    (Avocados Raw Florida)
    4.5g (23% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  3. Avocados
    (Avocados Raw All Commercial Varieties)
    4.3g (21% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
    (Source)
  4. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    3.1g (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Rowal
    (Rowal Raw)
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Sapodilla
    (Sapodilla Raw)
    0.5g (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  7. Cherimoya
    (Cherimoya Raw)
    0.4g (2% DV) in 1 cup, pieces
    Database: Standard Release (Common) View
    (Source)
  8. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    0.4g (2% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  9. Guavas
    (Guavas Common Raw)
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Strawberry Guavas
    (Guavas Strawberry Raw)
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Mamey Sapote
    (Sapote Mamey Raw)
    0.3g (1% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  12. Tamarinds
    (Tamarinds Raw)
    0.3g (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  13. Jackfruit
    (Jackfruit Raw)
    0.3g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  14. Dried Sweetened Mango
    (Mango Dried Sweetened)
    0.3g (1% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  15. Olives
    (Olives Ripe Canned (Small-Extra Large))
    0.3g (1% DV) in 3 olives
    Database: Standard Release (Common) View
    (Source)
  16. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    0.3g (2% DV) in 5 olives
    Database: Standard Release (Common) View
    (Source)
  17. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    0.3g (1% DV) in 1/4 fruit
    Database: Standard Release (Common) View
    (Source)
  18. Feijoa
    (Feijoa Raw)
    0.3g (1% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  19. Bananas
    (Bananas Raw)
    0.2g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  20. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    0.2g (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  21. Litchis
    (Litchis Raw)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Pomegranates
    (Pomegranates Raw)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  23. Mangos
    (Mangos Raw)
    0.2g (1% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  24. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.2g (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  25. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    0.2g (1% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  26. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    0.1g in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  27. Lemons
    (Lemons Raw Without Peel)
    0.1g in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  28. Prickly Pears
    (Prickly Pears Raw)
    0.1g in 1 fruit without refuse
    Database: Standard Release (Common) View
    (Source)
  29. Rhubarb
    (Rhubarb Raw)
    0.1g in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  30. Soursop
    (Soursop Raw)
    0.1g (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  31. Grapes
    (Grapes American Type (Slip Skin) Raw)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  32. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    0.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  33. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    0.1g (1% DV) in 16 oz glass
    Database: Standard Release (Common) View
    (Source)
  34. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.1g in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  35. Sour Red Cherries
    (Cherries Sour Red Raw)
    0.1g (1% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  36. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    0.1g in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  37. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    0.1g (1% DV) in 1 super colossal
    Database: Standard Release (Common) View
    (Source)
  38. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    0.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  39. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    0.1g in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  40. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  41. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    0.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  42. Loquats
    (Loquats Raw)
    0.1g in 1 cup, cubed
    Database: Standard Release (Common) View
    (Source)
  43. Honeydew Melon
    (Melons Honeydew Raw)
    0.1g in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) View
    (Source)
  44. Melon Balls
    (Melon Balls Frozen)
    0.1g (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  45. California Valencia Oranges
    (Oranges Raw California Valencias)
    0.1g in 1 cup sections, without membranes
    Database: Standard Release (Common) View
    (Source)
  46. Breadfruit
    (Breadfruit Raw)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  47. Tangerine Juice
    (Tangerine Juice Raw)
    0.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  48. Papaya
    (Papayas Raw)
    0.1g (1% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  49. Cherries (Sweet)
    (Cherries Sweet Raw)
    0.1g in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  50. Crabapples
    (Crabapples Raw)
    0.1g in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  51. Kiwifruit
    (Kiwifruit Green Raw)
    0.1g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  52. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    0.1g in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  53. Gooseberries
    (Gooseberries Raw)
    0.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  54. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    0.1g (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  55. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    0.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  56. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    0.1g (1% DV) in 16 oz glass
    Database: Standard Release (Common) View
    (Source)
feedback