Nutrient Ranking Tool

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124 Fruits Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. California Avocados
    (Avocados Raw California)
    4.9g (24% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  2. Florida Avocados
    (Avocados Raw Florida)
    4.5g (23% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  3. Avocados
    (Avocados Raw All Commercial Varieties)
    4.3g (21% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  4. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    3.1g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Rowal
    (Rowal Raw)
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Sapodilla
    (Sapodilla Raw)
    0.5g (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  7. Cherimoya
    (Cherimoya Raw)
    0.4g (2% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  8. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    0.4g (2% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  9. Guavas
    (Guavas Common Raw)
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Strawberry Guavas
    (Guavas Strawberry Raw)
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Mamey Sapote
    (Sapote Mamey Raw)
    0.3g (1% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  12. Tamarinds
    (Tamarinds Raw)
    0.3g (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  13. Jackfruit
    (Jackfruit Raw)
    0.3g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  14. Dried Sweetened Mango
    (Mango Dried Sweetened)
    0.3g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  15. Olives
    (Olives Ripe Canned (Small-Extra Large))
    0.3g (1% DV) in 3 olives
    Database: Standard Release (Common) (Source)
  16. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    0.3g (2% DV) in 5 olives
    Database: Standard Release (Common) (Source)
  17. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    0.3g (1% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  18. Feijoa
    (Feijoa Raw)
    0.3g (1% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  19. Bananas
    (Bananas Raw)
    0.2g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  20. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    0.2g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Litchis
    (Litchis Raw)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Pomegranates
    (Pomegranates Raw)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Mangos
    (Mangos Raw)
    0.2g (1% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  24. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.2g (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  25. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    0.2g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  26. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    0.1g in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  27. Lemons
    (Lemons Raw Without Peel)
    0.1g in 1 cup, sections
    Database: Standard Release (Common) (Source)
  28. Prickly Pears
    (Prickly Pears Raw)
    0.1g in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  29. Rhubarb
    (Rhubarb Raw)
    0.1g in 1 cup, diced
    Database: Standard Release (Common) (Source)
  30. Soursop
    (Soursop Raw)
    0.1g (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  31. Grapes
    (Grapes American Type (Slip Skin) Raw)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  33. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    0.1g (1% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  34. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.1g in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  35. Sour Red Cherries
    (Cherries Sour Red Raw)
    0.1g (1% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  36. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    0.1g in 1 cup, balls
    Database: Standard Release (Common) (Source)
  37. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    0.1g (1% DV) in 1 super colossal
    Database: Standard Release (Common) (Source)
  38. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  39. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    0.1g in 1 cup, sections
    Database: Standard Release (Common) (Source)
  40. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  42. Loquats
    (Loquats Raw)
    0.1g in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  43. Honeydew Melon
    (Melons Honeydew Raw)
    0.1g in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  44. Melon Balls
    (Melon Balls Frozen)
    0.1g (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  45. California Valencia Oranges
    (Oranges Raw California Valencias)
    0.1g in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  46. Breadfruit
    (Breadfruit Raw)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Tangerine Juice
    (Tangerine Juice Raw)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  48. Papaya
    (Papayas Raw)
    0.1g (1% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  49. Cherries (Sweet)
    (Cherries Sweet Raw)
    0.1g in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  50. Crabapples
    (Crabapples Raw)
    0.1g in 1 cup slices
    Database: Standard Release (Common) (Source)
  51. Kiwifruit
    (Kiwifruit Green Raw)
    0.1g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  52. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    0.1g in 1/4 cup
    Database: Standard Release (Common) (Source)
  53. Gooseberries
    (Gooseberries Raw)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  54. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    0.1g (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  55. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  56. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    0.1g (1% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
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