Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

124 Fruits Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. California Avocados
    4.9g (24% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  2. Florida Avocados
    4.5g (23% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  3. Avocados
    4.3g (21% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  4. Fried Yellow Plantains
    3.1g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Rowal
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Sapodilla
    0.5g (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  7. Grapefruit Juice
    0.4g (2% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  8. Guavas
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Strawberry Guavas
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cherimoya
    0.4g (2% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  11. Mamey Sapote
    0.3g (1% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  12. Tamarinds
    0.3g (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  13. Feijoa
    0.3g (1% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  14. Dried Sweetened Mango
    0.3g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  15. Olives
    0.3g (1% DV) in 3 olives
    Database: Standard Release (Common) (Source)
  16. Green Olives
    0.3g (2% DV) in 5 olives
    Database: Standard Release (Common) (Source)
  17. Mammy Apple
    0.3g (1% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  18. Jackfruit
    0.3g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  19. Litchis
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Pomegranates
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Mangos
    0.2g (1% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  22. Sour Red Cherries (Frozen)
    0.2g (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  23. Custard-Apple
    0.2g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  24. Bananas
    0.2g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  25. Dried Bananas
    0.2g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Lemons
    0.1g in 1 cup, sections
    Database: Standard Release (Common) (Source)
  27. Prickly Pears
    0.1g in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  28. Rhubarb
    0.1g in 1 cup, diced
    Database: Standard Release (Common) (Source)
  29. Soursop
    0.1g (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  30. Kiwifruit
    0.1g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  31. Dried Blueberries (Sweetened)
    0.1g in 1/4 cup
    Database: Standard Release (Common) (Source)
  32. Sugar Apples
    0.1g (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  33. Frozen Raspberries
    0.1g in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  34. Cantaloupe Melons
    0.1g in 1 cup, balls
    Database: Standard Release (Common) (Source)
  35. Jumbo Olives
    0.1g (1% DV) in 1 super colossal
    Database: Standard Release (Common) (Source)
  36. Orange Juice
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  37. Tangerines
    0.1g in 1 cup, sections
    Database: Standard Release (Common) (Source)
  38. Passion Fruit (Granadilla)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Loquats
    0.1g in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  40. Honeydew Melon
    0.1g in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  41. Melon Balls
    0.1g (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  42. California Valencia Oranges
    0.1g in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  43. Tangerine Juice
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  44. Papaya
    0.1g (1% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  45. Acerola Cherries (West Indian Cherry)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  46. Breadfruit
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Cherries (Sweet)
    0.1g in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  48. Crabapples
    0.1g in 1 cup slices
    Database: Standard Release (Common) (Source)
  49. Gooseberries
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  50. Grape Juice (With Added Vitamin C)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  51. Grape Juice
    0.1g (1% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  52. Apple Juice
    0.1g (1% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  53. Blueberries (Frozen)
    0.1g in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  54. Sour Red Cherries
    0.1g (1% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  55. Grapes
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Red Or Green Grapes (European)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
feedback