Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Vitamin K

200 results
Name
Vitamin K
Data source
+ 1
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
72.5mcg (60% DV)
Standard Release (Common)
+ 2
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 1 cup
58.3mcg (49% DV)
Standard Release
+ 3
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
53.7mcg (45% DV)
Standard Release (Common)
+ 4
Pomegranate juice, bottled 16 oz glass
51.9mcg (43% DV)
Standard Release
+ 5
Rhubarb, frozen, cooked, with sugar 1 cup
50.6mcg (42% DV)
Standard Release
+ 6
Blueberries, canned, light syrup, drained 1 cup
48.6mcg (40% DV)
Standard Release
+ 7
California Avocados (Avocados, raw, California) 1 cup, pureed
48.3mcg (40% DV)
Standard Release (Common)
+ 8
Blueberries, wild, canned, heavy syrup, drained 1 cup
47.2mcg (39% DV)
Standard Release
+ 9
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
42.6mcg (36% DV)
Standard Release (Common)
+ 10
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
42.2mcg (35% DV)
Standard Release (Common)
+ 11
Blueberries, frozen, sweetened 1 cup, thawed
40.7mcg (34% DV)
Standard Release
+ 12
Rhubarb, frozen, uncooked 1 cup, diced
40.1mcg (33% DV)
Standard Release
+ 13
Blackberry juice, canned 1 cup
38mcg (32% DV)
Standard Release
+ 14
Rhubarb (Rhubarb, raw) 1 cup, diced
35.7mcg (30% DV)
Standard Release (Common)
+ 15
Blackberries, canned, heavy syrup, solids and liquids 1 cup
34mcg (28% DV)
Standard Release
+ 16
Blackberries, frozen, unsweetened 1 cup, unthawed
29.9mcg (25% DV)
Standard Release
+ 17
Blueberries (Blueberries, raw) 1 cup
28.6mcg (24% DV)
Standard Release (Common)
+ 18
Pomegranates (Pomegranates, raw) 1 cup
28.5mcg (24% DV)
Standard Release (Common)
+ 19
Blackberries (Blackberries, raw) 1 cup
28.5mcg (24% DV)
Standard Release (Common)
+ 20
Cooked Plantains (Baked) (Plantains, yellow, baked) 1 cup, mashed
25.8mcg (22% DV)
Standard Release
+ 21
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
25.4mcg (21% DV)
Standard Release (Common)
+ 22
Pears, dried, sulfured, stewed, without added sugar 1 cup, halves
25.2mcg (21% DV)
Standard Release
+ 23
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 1 cup
25.1mcg (21% DV)
Standard Release
+ 24
Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup
24mcg (20% DV)
Standard Release
+ 25
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
23.8mcg (20% DV)
Standard Release (Common)
+ 26
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
22mcg (18% DV)
Standard Release (Common)
+ 27
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 1 cup
18.6mcg (16% DV)
Standard Release
+ 28
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
17.9mcg (15% DV)
Standard Release (Common)
+ 29
Naranjilla (lulo) pulp, frozen, unsweetened 1 cup thawed
17.5mcg (15% DV)
Standard Release
+ 30
Blueberries, canned, heavy syrup, solids and liquids 1 cup
16.4mcg (14% DV)
Standard Release
+ 31
Raspberries, frozen, red, sweetened 1 cup, thawed
16.3mcg (14% DV)
Standard Release
+ 32
Figs, canned, heavy syrup pack, solids and liquids 1 cup
13.7mcg (11% DV)
Standard Release
+ 33
Cherries, sour, canned, water pack, drained 1 cup
13.6mcg (11% DV)
Standard Release
+ 34
Grapes (Grapes, american type (slip skin), raw) 1 cup
13.4mcg (11% DV)
Standard Release (Common)
+ 35
Nance, frozen, unsweetened 1 cup without pits, thawed
13.3mcg (11% DV)
Standard Release
+ 36
Raspberries, canned, red, heavy syrup pack, solids and liquids 1 cup
13.3mcg (11% DV)
Standard Release
+ 37
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
13.2mcg (11% DV)
Standard Release (Common)
+ 38
Cranberry juice, unsweetened 1 cup
12.9mcg (11% DV)
Standard Release
+ 39
Peaches, dried, sulfured, stewed, without added sugar 1 cup
12.9mcg (11% DV)
Standard Release
+ 40
Red And White Currants (Currants, red and white, raw) 1 cup
12.3mcg (10% DV)
Standard Release (Common)
+ 41
Plums, canned, heavy syrup, drained 1 cup, with pits, yields
11.7mcg (10% DV)
Standard Release
+ 42
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
11.5mcg (10% DV)
Standard Release (Common)
+ 43
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 1 cup
11.4mcg (9% DV)
Standard Release
+ 44
Plums, canned, purple, heavy syrup pack, solids and liquids 1 cup, pitted
11.1mcg (9% DV)
Standard Release
+ 45
Mulberries (Mulberries, raw) 1 cup
10.9mcg (9% DV)
Standard Release (Common)
+ 46
Plums, canned, purple, juice pack, solids and liquids 1 cup, pitted
10.8mcg (9% DV)
Standard Release
+ 47
Plums, canned, purple, light syrup pack, solids and liquids 1 cup, pitted
10.8mcg (9% DV)
Standard Release
+ 48
Plums, canned, purple, water pack, solids and liquids 1 cup, pitted
10.7mcg (9% DV)
Standard Release
+ 49
Figs, canned, light syrup pack, solids and liquids 1 cup
10.6mcg (9% DV)
Standard Release
+ 50
Plums (Plums, raw) 1 cup, sliced
10.6mcg (9% DV)
Standard Release (Common)
+ 51
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
10.3mcg (9% DV)
Standard Release (Common)
+ 52
Raspberries (Raspberries, raw) 1 cup
9.6mcg (8% DV)
Standard Release (Common)
+ 53
Canned Prune Juice (Prune juice, canned) 1 cup
8.7mcg (7% DV)
Standard Release (Common)
+ 54
Feijoa (Feijoa, raw) 1 cup, pureed
8.5mcg (7% DV)
Standard Release (Common)
+ 55
Fruit cocktail, canned, heavy syrup, drained 1 cup
8.3mcg (7% DV)
Standard Release
+ 56
Figs, canned, water pack, solids and liquids 1 cup
8.2mcg (7% DV)
Standard Release
+ 57
Plums, dried (prunes), stewed, without added sugar 1 oz
7.4mcg (6% DV)
Standard Release
+ 58
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
7.3mcg (6% DV)
Standard Release (Common)
+ 59
Apricots, canned, heavy syrup, drained 1 cup, halves
7.2mcg (6% DV)
Standard Release
+ 60
Mangos (Mangos, raw) 1 cup pieces
6.9mcg (6% DV)
Standard Release (Common)
+ 61
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 1 cup
6.4mcg (5% DV)
Standard Release
+ 62
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 1 cup
6.3mcg (5% DV)
Standard Release
+ 63
Red Anjou Pears (Pears, raw, red anjou) 1 small
6.2mcg (5% DV)
Standard Release (Common)
+ 64
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 1 cup
6.2mcg (5% DV)
Standard Release
+ 65
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 1 cup
6.2mcg (5% DV)
Standard Release
+ 66
Pears (Pears, raw) 1 cup, slices
6.2mcg (5% DV)
Standard Release (Common)
+ 67
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
6mcg (5% DV)
Standard Release (Common)
+ 68
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
5.8mcg (5% DV)
Standard Release (Common)
+ 69
Apricots, canned, heavy syrup pack, with skin, solids and liquids 1 cup, halves
5.7mcg (5% DV)
Standard Release
+ 70
Apricots, canned, light syrup pack, with skin, solids and liquids 1 cup, halves
5.6mcg (5% DV)
Standard Release
+ 71
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
5.5mcg (5% DV)
Standard Release (Common)
+ 72
Peaches, frozen, sliced, sweetened 1 cup, thawed
5.5mcg (5% DV)
Standard Release
+ 73
Cranberries (Cranberries, raw) 1 cup, chopped
5.5mcg (5% DV)
Standard Release (Common)
+ 74
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
5.5mcg (5% DV)
Standard Release (Common)
+ 75
Apricots, canned, juice pack, with skin, solids and liquids 1 cup, halves
5.4mcg (4% DV)
Standard Release
+ 76
Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves
5.3mcg (4% DV)
Standard Release
+ 77
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
5.3mcg (4% DV)
Standard Release (Common)
+ 78
Peaches, canned, heavy syrup, drained 1 cup
5.3mcg (4% DV)
Standard Release
+ 79
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
5.3mcg (4% DV)
Standard Release (Common)
+ 80
Apricots (Apricots, raw) 1 cup, halves
5.1mcg (4% DV)
Standard Release (Common)
+ 81
Kiwifruit, ZESPRI SunGold, raw 1 fruit
4.9mcg (4% DV)
Standard Release
+ 82
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
4.9mcg (4% DV)
Standard Release (Common)
+ 83
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
4.9mcg (4% DV)
Standard Release (Common)
+ 84
Fruit juice smoothie, NAKED JUICE, strawberry banana 1 cup
4.8mcg (4% DV)
Standard Release
+ 85
Guava sauce, cooked 1 cup
4.5mcg (4% DV)
Standard Release
+ 86
Pear nectar, canned, without added ascorbic acid 1 cup
4.5mcg (4% DV)
Standard Release
+ 87
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
4.5mcg (4% DV)
Standard Release (Common)
+ 88
Peaches, canned, heavy syrup pack, solids and liquids 1 cup
4.5mcg (4% DV)
Standard Release
+ 89
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
4.4mcg (4% DV)
Standard Release (Common)
+ 90
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
4.4mcg (4% DV)
Standard Release (Common)
+ 91
Strawberries, frozen, sweetened, sliced 1 cup, thawed
4.3mcg (4% DV)
Standard Release
+ 92
Guavas (Guavas, common, raw) 1 cup
4.3mcg (4% DV)
Standard Release (Common)
+ 93
Peaches, canned, light syrup pack, solids and liquids 1 cup, halves or slices
4.3mcg (4% DV)
Standard Release
+ 94
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
4.3mcg (4% DV)
Standard Release (Common)
+ 95
Peaches, canned, juice pack, solids and liquids 1 cup
4.3mcg (4% DV)
Standard Release
+ 96
Peaches, canned, water pack, solids and liquids 1 cup, halves or slices
4.1mcg (3% DV)
Standard Release
+ 97
Peaches, spiced, canned, heavy syrup pack, solids and liquids 1 cup, whole
4.1mcg (3% DV)
Standard Release
+ 98
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
4mcg (3% DV)
Standard Release (Common)
+ 99
Cranberry sauce, canned, sweetened 1 cup
3.9mcg (3% DV)
Standard Release
+ 100
Strawberries, canned, heavy syrup pack, solids and liquids 1 cup
3.8mcg (3% DV)
Standard Release
+ 101
Papaya (Papayas, raw) 1 cup 1 inch pieces
3.8mcg (3% DV)
Standard Release (Common)
+ 102
Dried Figs (Figs, dried, uncooked) 3 figs
3.7mcg (3% DV)
Standard Release (Common)
+ 103
Strawberries (Strawberries, raw) 1 cup, sliced
3.7mcg (3% DV)
Standard Release (Common)
+ 104
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 1 cup
3.6mcg (3% DV)
Standard Release
+ 105
Cherries, sweet, canned, light syrup pack, solids and liquids 1 cup, pitted
3.5mcg (3% DV)
Standard Release
+ 106
Cherries, sweet, canned, juice pack, solids and liquids 1 cup, pitted
3.5mcg (3% DV)
Standard Release
+ 107
Cherries, sweet, canned, water pack, solids and liquids 1 cup, pitted
3.5mcg (3% DV)
Standard Release
+ 108
Cherries, sour, red, canned, water pack, solids and liquids 1 cup
3.4mcg (3% DV)
Standard Release
+ 109
Acerola juice, raw 1 cup
3.4mcg (3% DV)
Standard Release
+ 110
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
3.4mcg (3% DV)
Standard Release (Common)
+ 111
Guava nectar, with sucralose, canned fl oz
3.4mcg (3% DV)
Standard Release
+ 112
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
3.3mcg (3% DV)
Standard Release (Common)
+ 113
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
3.2mcg (3% DV)
Standard Release (Common)
+ 114
Nectarines (Nectarines, raw) 1 cup slices
3.1mcg (3% DV)
Standard Release (Common)
+ 115
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
3mcg (3% DV)
Standard Release (Common)
+ 116
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
3mcg (3% DV)
Standard Release (Common)
+ 117
Apricot nectar, canned, with added ascorbic acid 1 cup
3mcg (3% DV)
Standard Release
+ 118
Figs (Figs, raw) 1 large (2-1/2 inch dia)
3mcg (3% DV)
Standard Release (Common)
+ 119
Peach Nectar Canned Without Added Ascorbic Acid (Peach nectar, canned, with sucralose, without added ascorbic acid) 1 cup
3mcg (2% DV)
Standard Release
+ 120
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
2.8mcg (2% DV)
Standard Release (Common)
+ 121
Guava nectar, canned, with added ascorbic acid 1 cup
2.5mcg (2% DV)
Standard Release
+ 122
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
2.3mcg (2% DV)
Standard Release (Common)
+ 123
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 1 cup
2.3mcg (2% DV)
Standard Release
+ 124
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
2.2mcg (2% DV)
Standard Release (Common)
+ 125
Pineapple juice, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)
2.2mcg (2% DV)
Standard Release
+ 126
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 1 cup
2.1mcg (2% DV)
Standard Release
+ 127
Cherries, tart, dried, sweetened (Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
2mcg (2% DV)
Standard Release
+ 128
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
2mcg (2% DV)
Standard Release (Common)
+ 129
Mango nectar, canned 1 cup
2mcg (2% DV)
Standard Release
+ 130
Papaya nectar, canned 1 cup
2mcg (2% DV)
Standard Release
+ 131
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
1.9mcg (2% DV)
Standard Release (Common)
+ 132
Figs, dried, stewed 1 oz
1.9mcg (2% DV)
Standard Release
+ 133
Fruit juice smoothie, ODWALLA, strawberry banana 1 cup
1.9mcg (2% DV)
Standard Release
+ 134
Apples, dried, sulfured, stewed, without added sugar 1 cup
1.8mcg (1% DV)
Standard Release
+ 135
Pineapple, frozen, chunks, sweetened 1 cup, chunks
1.7mcg (1% DV)
Standard Release
+ 136
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
1.7mcg (1% DV)
Standard Release (Common)
+ 137
Cherries, sweet, canned, pitted, heavy syrup, drained 1 cup
1.6mcg (1% DV)
Standard Release
+ 138
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 16 oz glass
1.5mcg (1% DV)
Standard Release
+ 139
Applesauce, canned, sweetened, without salt 1 cup
1.5mcg (1% DV)
Standard Release
+ 140
Lime Juice (Lime juice, raw) 1 cup
1.5mcg (1% DV)
Standard Release (Common)
+ 141
Pineapple, canned, juice pack, drained 1 cup, chunks
1.3mcg (1% DV)
Standard Release
+ 142
Lime juice, canned or bottled, unsweetened 1 cup
1.2mcg (1% DV)
Standard Release
+ 143
Apples, canned, sweetened, sliced, drained, heated 1 cup slices
1.2mcg (1% DV)
Standard Release
+ 144
Apples, dehydrated (low moisture), sulfured, uncooked 1 oz
1.2mcg (1% DV)
Standard Release
+ 145
Applesauce, canned, unsweetened, with added ascorbic acid 1 cup
1.2mcg (1% DV)
Standard Release
+ 146
Applesauce, canned, unsweetened, without added ascorbic acid (Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)) 1 cup
1.2mcg (1% DV)
Standard Release
+ 147
Apples, raw, without skin, cooked, microwave 1 cup slices
1.2mcg (1% DV)
Standard Release
+ 148
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
1.2mcg (1% DV)
Standard Release (Common)
+ 149
Pineapple, raw, extra sweet variety 1 cup, chunks
1.2mcg (1% DV)
Standard Release
+ 150
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
1.2mcg (1% DV)
Standard Release (Common)
+ 151
Breadfruit (Breadfruit, raw) 1 cup
1.1mcg (1% DV)
Standard Release (Common)
+ 152
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup
1mcg (1% DV)
Standard Release
+ 153
Orange juice, frozen concentrate, unsweetened, undiluted 1 cup
1mcg (1% DV)
Standard Release
+ 154
Apples, raw, without skin, cooked, boiled 1 cup slices
1mcg (1% DV)
Standard Release
+ 155
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 1 cup
1mcg (1% DV)
Standard Release
+ 156
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
1mcg (1% DV)
Standard Release (Common)
+ 157
Juice, apple and grape blend, with added ascorbic acid 16 oz bottle
1mcg (1% DV)
Standard Release
+ 158
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
1mcg (1% DV)
Standard Release (Common)
+ 159
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
1mcg (1% DV)
Standard Release (Common)
+ 160
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
1mcg (1% DV)
Standard Release (Common)
+ 161
Zante Currants (Currants, zante, dried) 1 oz handful
0.9mcg (1% DV)
Standard Release (Common)
+ 162
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.9mcg (1% DV)
Standard Release (Common)
+ 163
Soursop (Soursop, raw) 1 cup, pulp
0.9mcg (1% DV)
Standard Release (Common)
+ 164
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.9mcg (1% DV)
Standard Release (Common)
+ 165
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.9mcg (1% DV)
Standard Release (Common)
+ 166
Pears, canned, heavy syrup pack, solids and liquids 1 cup
0.8mcg (1% DV)
Standard Release
+ 167
Pineapple, canned, heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
0.8mcg (1% DV)
Standard Release
+ 168
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.8mcg (1% DV)
Standard Release (Common)
+ 169
Pineapple, canned, light syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
0.8mcg (1% DV)
Standard Release
+ 170
Pears, canned, light syrup pack, solids and liquids 1 cup, halves
0.8mcg (1% DV)
Standard Release
+ 171
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 1 cup
0.8mcg (1% DV)
Standard Release
+ 172
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup
0.8mcg (1% DV)
Standard Release
+ 173
Bananas (Bananas, raw) 1 cup, sliced
0.8mcg (1% DV)
Standard Release (Common)
+ 174
Pineapple, canned, juice pack, solids and liquids 1 cup, crushed, sliced, or chunks
0.7mcg (1% DV)
Standard Release
+ 175
Pears, canned, juice pack, solids and liquids 1 cup, halves
0.7mcg (1% DV)
Standard Release
+ 176
Pineapple, canned, water pack, solids and liquids 1 cup, crushed, sliced, or chunks
0.7mcg (1% DV)
Standard Release
+ 177
Pears, canned, water pack, solids and liquids 1 cup, halves
0.7mcg (1% DV)
Standard Release
+ 178
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.7mcg (1% DV)
Standard Release (Common)
+ 179
Medjool Dates (Dates, medjool) 1 date, pitted
0.6mcg (1% DV)
Standard Release (Common)
+ 180
Pears, canned, heavy syrup, drained 1 cup
0.6mcg (1% DV)
Standard Release
+ 181
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.6mcg (0% DV)
Standard Release (Common)
+ 182
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.6mcg (0% DV)
Standard Release (Common)
+ 183
Limes (Limes, raw) 1 fruit (2 inch dia)
0.4mcg (0% DV)
Standard Release (Common)
+ 184
Apricots, dried, sulfured, stewed, without added sugar 1 oz handful
0.3mcg (0% DV)
Standard Release
+ 185
Candied fruit 100 grams
0.3mcg (0% DV)
Standard Release
+ 186
Tamarind nectar, canned 1 cup
0.3mcg (0% DV)
Standard Release
+ 187
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 188
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 1 cup
0.2mcg (0% DV)
Standard Release
+ 189
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 1 cup
0.2mcg (0% DV)
Standard Release
+ 190
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 191
Orange-grapefruit juice, canned or bottled, unsweetened 1 cup
0.2mcg (0% DV)
Standard Release
+ 192
Orange Pineapple Juice Blend 8 fl oz
0.2mcg (0% DV)
Standard Release
+ 193
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.2mcg (0% DV)
Standard Release (Common)
+ 194
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.2mcg (0% DV)
Standard Release (Common)
+ 195
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)
0.2mcg (0% DV)
Standard Release
+ 196
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.2mcg (0% DV)
Standard Release (Common)
+ 197
Watermelon (Watermelon, raw) 1 cup, balls
0.2mcg (0% DV)
Standard Release (Common)
+ 198
Papaya, canned, heavy syrup, drained 1 piece
0.1mcg (0% DV)
Standard Release
+ 199
Maraschino Cherries (Canned) (Maraschino cherries, canned, drained) 1 cherry (nlea serving)
0.1mcg (0% DV)
Standard Release
+ 200
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mcg (0% DV)
Standard Release (Common)