Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
72.5mcg
(60% DV)
|
Standard Release (Common)
|
||
2 |
58.3mcg
(49% DV)
|
Standard Release
|
||
3 |
53.7mcg
(45% DV)
|
Standard Release (Common)
|
||
4 |
Pomegranate juice, bottled
16 oz glass
|
51.9mcg
(43% DV)
|
Standard Release
|
|
5 |
50.6mcg
(42% DV)
|
Standard Release
|
||
6 |
48.6mcg
(40% DV)
|
Standard Release
|
||
7 |
48.3mcg
(40% DV)
|
Standard Release (Common)
|
||
8 |
47.2mcg
(39% DV)
|
Standard Release
|
||
9 |
42.6mcg
(36% DV)
|
Standard Release (Common)
|
||
10 |
42.2mcg
(35% DV)
|
Standard Release (Common)
|
||
11 |
Blueberries, frozen, sweetened
1 cup, thawed
|
40.7mcg
(34% DV)
|
Standard Release
|
|
12 |
Rhubarb, frozen, uncooked
1 cup, diced
|
40.1mcg
(33% DV)
|
Standard Release
|
|
13 |
Blackberry juice, canned
1 cup
|
38mcg
(32% DV)
|
Standard Release
|
|
14 |
35.7mcg
(30% DV)
|
Standard Release (Common)
|
||
15 |
34mcg
(28% DV)
|
Standard Release
|
||
16 |
Blackberries, frozen, unsweetened
1 cup, unthawed
|
29.9mcg
(25% DV)
|
Standard Release
|
|
17 |
28.6mcg
(24% DV)
|
Standard Release (Common)
|
||
18 |
28.5mcg
(24% DV)
|
Standard Release (Common)
|
||
19 |
28.5mcg
(24% DV)
|
Standard Release (Common)
|
||
20 |
25.8mcg
(22% DV)
|
Standard Release
|
||
21 |
25.4mcg
(21% DV)
|
Standard Release (Common)
|
||
22 |
Pears, dried, sulfured, stewed, without added sugar
1 cup, halves
|
25.2mcg
(21% DV)
|
Standard Release
|
|
23 |
25.1mcg
(21% DV)
|
Standard Release
|
||
24 |
24mcg
(20% DV)
|
Standard Release
|
||
25 |
23.8mcg
(20% DV)
|
Standard Release (Common)
|
||
26 |
22mcg
(18% DV)
|
Standard Release (Common)
|
||
27 |
18.6mcg
(16% DV)
|
Standard Release
|
||
28 |
17.9mcg
(15% DV)
|
Standard Release (Common)
|
||
29 |
Naranjilla (lulo) pulp, frozen, unsweetened
1 cup thawed
|
17.5mcg
(15% DV)
|
Standard Release
|
|
30 |
16.4mcg
(14% DV)
|
Standard Release
|
||
31 |
Raspberries, frozen, red, sweetened
1 cup, thawed
|
16.3mcg
(14% DV)
|
Standard Release
|
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32 |
13.7mcg
(11% DV)
|
Standard Release
|
||
33 |
13.6mcg
(11% DV)
|
Standard Release
|
||
34 |
13.4mcg
(11% DV)
|
Standard Release (Common)
|
||
35 |
Nance, frozen, unsweetened
1 cup without pits, thawed
|
13.3mcg
(11% DV)
|
Standard Release
|
|
36 |
13.3mcg
(11% DV)
|
Standard Release
|
||
37 |
13.2mcg
(11% DV)
|
Standard Release (Common)
|
||
38 |
12.9mcg
(11% DV)
|
Standard Release
|
||
39 |
12.9mcg
(11% DV)
|
Standard Release
|
||
40 |
12.3mcg
(10% DV)
|
Standard Release (Common)
|
||
41 |
Plums, canned, heavy syrup, drained
1 cup, with pits, yields
|
11.7mcg
(10% DV)
|
Standard Release
|
|
42 |
11.5mcg
(10% DV)
|
Standard Release (Common)
|
||
43 |
11.4mcg
(9% DV)
|
Standard Release
|
||
44 |
11.1mcg
(9% DV)
|
Standard Release
|
||
45 |
10.9mcg
(9% DV)
|
Standard Release (Common)
|
||
46 |
Plums, canned, purple, juice pack, solids and liquids
1 cup, pitted
|
10.8mcg
(9% DV)
|
Standard Release
|
|
47 |
10.8mcg
(9% DV)
|
Standard Release
|
||
48 |
Plums, canned, purple, water pack, solids and liquids
1 cup, pitted
|
10.7mcg
(9% DV)
|
Standard Release
|
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49 |
10.6mcg
(9% DV)
|
Standard Release
|
||
50 |
10.6mcg
(9% DV)
|
Standard Release (Common)
|
||
51 |
10.3mcg
(9% DV)
|
Standard Release (Common)
|
||
52 |
9.6mcg
(8% DV)
|
Standard Release (Common)
|
||
53 |
8.7mcg
(7% DV)
|
Standard Release (Common)
|
||
54 |
8.5mcg
(7% DV)
|
Standard Release (Common)
|
||
55 |
8.3mcg
(7% DV)
|
Standard Release
|
||
56 |
8.2mcg
(7% DV)
|
Standard Release
|
||
57 |
7.4mcg
(6% DV)
|
Standard Release
|
||
58 |
7.3mcg
(6% DV)
|
Standard Release (Common)
|
||
59 |
Apricots, canned, heavy syrup, drained
1 cup, halves
|
7.2mcg
(6% DV)
|
Standard Release
|
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60 |
6.9mcg
(6% DV)
|
Standard Release (Common)
|
||
61 |
6.4mcg
(5% DV)
|
Standard Release
|
||
62 |
6.3mcg
(5% DV)
|
Standard Release
|
||
63 |
6.2mcg
(5% DV)
|
Standard Release (Common)
|
||
64 |
6.2mcg
(5% DV)
|
Standard Release
|
||
65 |
6.2mcg
(5% DV)
|
Standard Release
|
||
66 |
6.2mcg
(5% DV)
|
Standard Release (Common)
|
||
67 |
6mcg
(5% DV)
|
Standard Release (Common)
|
||
68 |
5.8mcg
(5% DV)
|
Standard Release (Common)
|
||
69 |
5.7mcg
(5% DV)
|
Standard Release
|
||
70 |
5.6mcg
(5% DV)
|
Standard Release
|
||
71 |
5.5mcg
(5% DV)
|
Standard Release (Common)
|
||
72 |
Peaches, frozen, sliced, sweetened
1 cup, thawed
|
5.5mcg
(5% DV)
|
Standard Release
|
|
73 |
5.5mcg
(5% DV)
|
Standard Release (Common)
|
||
74 |
5.5mcg
(5% DV)
|
Standard Release (Common)
|
||
75 |
5.4mcg
(4% DV)
|
Standard Release
|
||
76 |
5.3mcg
(4% DV)
|
Standard Release
|
||
77 |
5.3mcg
(4% DV)
|
Standard Release (Common)
|
||
78 |
5.3mcg
(4% DV)
|
Standard Release
|
||
79 |
5.3mcg
(4% DV)
|
Standard Release (Common)
|
||
80 |
5.1mcg
(4% DV)
|
Standard Release (Common)
|
||
81 |
Kiwifruit, ZESPRI SunGold, raw
1 fruit
|
4.9mcg
(4% DV)
|
Standard Release
|
|
82 |
4.9mcg
(4% DV)
|
Standard Release (Common)
|
||
83 |
4.9mcg
(4% DV)
|
Standard Release (Common)
|
||
84 |
4.8mcg
(4% DV)
|
Standard Release
|
||
85 |
Guava sauce, cooked
1 cup
|
4.5mcg
(4% DV)
|
Standard Release
|
|
86 |
4.5mcg
(4% DV)
|
Standard Release
|
||
87 |
4.5mcg
(4% DV)
|
Standard Release (Common)
|
||
88 |
4.5mcg
(4% DV)
|
Standard Release
|
||
89 |
4.4mcg
(4% DV)
|
Standard Release (Common)
|
||
90 |
4.4mcg
(4% DV)
|
Standard Release (Common)
|
||
91 |
Strawberries, frozen, sweetened, sliced
1 cup, thawed
|
4.3mcg
(4% DV)
|
Standard Release
|
|
92 |
4.3mcg
(4% DV)
|
Standard Release (Common)
|
||
93 |
Peaches, canned, light syrup pack, solids and liquids
1 cup, halves or slices
|
4.3mcg
(4% DV)
|
Standard Release
|
|
94 |
4.3mcg
(4% DV)
|
Standard Release (Common)
|
||
95 |
4.3mcg
(4% DV)
|
Standard Release
|
||
96 |
Peaches, canned, water pack, solids and liquids
1 cup, halves or slices
|
4.1mcg
(3% DV)
|
Standard Release
|
|
97 |
4.1mcg
(3% DV)
|
Standard Release
|
||
98 |
4mcg
(3% DV)
|
Standard Release (Common)
|
||
99 |
3.9mcg
(3% DV)
|
Standard Release
|
||
100 |
3.8mcg
(3% DV)
|
Standard Release
|
||
101 |
3.8mcg
(3% DV)
|
Standard Release (Common)
|
||
102 |
3.7mcg
(3% DV)
|
Standard Release (Common)
|
||
103 |
3.7mcg
(3% DV)
|
Standard Release (Common)
|
||
104 |
3.6mcg
(3% DV)
|
Standard Release
|
||
105 |
3.5mcg
(3% DV)
|
Standard Release
|
||
106 |
Cherries, sweet, canned, juice pack, solids and liquids
1 cup, pitted
|
3.5mcg
(3% DV)
|
Standard Release
|
|
107 |
Cherries, sweet, canned, water pack, solids and liquids
1 cup, pitted
|
3.5mcg
(3% DV)
|
Standard Release
|
|
108 |
3.4mcg
(3% DV)
|
Standard Release
|
||
109 |
Acerola juice, raw
1 cup
|
3.4mcg
(3% DV)
|
Standard Release
|
|
110 |
3.4mcg
(3% DV)
|
Standard Release (Common)
|
||
111 |
3.4mcg
(3% DV)
|
Standard Release
|
||
112 |
3.3mcg
(3% DV)
|
Standard Release (Common)
|
||
113 |
3.2mcg
(3% DV)
|
Standard Release (Common)
|
||
114 |
3.1mcg
(3% DV)
|
Standard Release (Common)
|
||
115 |
3mcg
(3% DV)
|
Standard Release (Common)
|
||
116 |
3mcg
(3% DV)
|
Standard Release (Common)
|
||
117 |
3mcg
(3% DV)
|
Standard Release
|
||
118 |
3mcg
(3% DV)
|
Standard Release (Common)
|
||
119 |
3mcg
(2% DV)
|
Standard Release
|
||
120 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
2.8mcg
(2% DV)
|
Standard Release (Common)
|
|
121 |
2.5mcg
(2% DV)
|
Standard Release
|
||
122 |
2.3mcg
(2% DV)
|
Standard Release (Common)
|
||
123 |
2.3mcg
(2% DV)
|
Standard Release
|
||
124 |
2.2mcg
(2% DV)
|
Standard Release (Common)
|
||
125 |
Pineapple juice, frozen concentrate, unsweetened, undiluted
1 can (6 fl oz)
|
2.2mcg
(2% DV)
|
Standard Release
|
|
126 |
2.1mcg
(2% DV)
|
Standard Release
|
||
127 |
2mcg
(2% DV)
|
Standard Release
|
||
128 |
2mcg
(2% DV)
|
Standard Release (Common)
|
||
129 |
Mango nectar, canned
1 cup
|
2mcg
(2% DV)
|
Standard Release
|
|
130 |
Papaya nectar, canned
1 cup
|
2mcg
(2% DV)
|
Standard Release
|
|
131 |
1.9mcg
(2% DV)
|
Standard Release (Common)
|
||
132 |
Figs, dried, stewed
1 oz
|
1.9mcg
(2% DV)
|
Standard Release
|
|
133 |
1.9mcg
(2% DV)
|
Standard Release
|
||
134 |
1.8mcg
(1% DV)
|
Standard Release
|
||
135 |
Pineapple, frozen, chunks, sweetened
1 cup, chunks
|
1.7mcg
(1% DV)
|
Standard Release
|
|
136 |
1.7mcg
(1% DV)
|
Standard Release (Common)
|
||
137 |
1.6mcg
(1% DV)
|
Standard Release
|
||
138 |
1.5mcg
(1% DV)
|
Standard Release
|
||
139 |
1.5mcg
(1% DV)
|
Standard Release
|
||
140 |
1.5mcg
(1% DV)
|
Standard Release (Common)
|
||
141 |
Pineapple, canned, juice pack, drained
1 cup, chunks
|
1.3mcg
(1% DV)
|
Standard Release
|
|
142 |
1.2mcg
(1% DV)
|
Standard Release
|
||
143 |
Apples, canned, sweetened, sliced, drained, heated
1 cup slices
|
1.2mcg
(1% DV)
|
Standard Release
|
|
144 |
1.2mcg
(1% DV)
|
Standard Release
|
||
145 |
1.2mcg
(1% DV)
|
Standard Release
|
||
146 |
1.2mcg
(1% DV)
|
Standard Release
|
||
147 |
Apples, raw, without skin, cooked, microwave
1 cup slices
|
1.2mcg
(1% DV)
|
Standard Release
|
|
148 |
1.2mcg
(1% DV)
|
Standard Release (Common)
|
||
149 |
Pineapple, raw, extra sweet variety
1 cup, chunks
|
1.2mcg
(1% DV)
|
Standard Release
|
|
150 |
1.2mcg
(1% DV)
|
Standard Release (Common)
|
||
151 |
1.1mcg
(1% DV)
|
Standard Release (Common)
|
||
152 |
1mcg
(1% DV)
|
Standard Release
|
||
153 |
1mcg
(1% DV)
|
Standard Release
|
||
154 |
Apples, raw, without skin, cooked, boiled
1 cup slices
|
1mcg
(1% DV)
|
Standard Release
|
|
155 |
1mcg
(1% DV)
|
Standard Release
|
||
156 |
1mcg
(1% DV)
|
Standard Release (Common)
|
||
157 |
1mcg
(1% DV)
|
Standard Release
|
||
158 |
1mcg
(1% DV)
|
Standard Release (Common)
|
||
159 |
1mcg
(1% DV)
|
Standard Release (Common)
|
||
160 |
1mcg
(1% DV)
|
Standard Release (Common)
|
||
161 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
162 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
163 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
164 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
165 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
166 |
0.8mcg
(1% DV)
|
Standard Release
|
||
167 |
Pineapple, canned, heavy syrup pack, solids and liquids
1 cup, crushed, sliced, or chunks
|
0.8mcg
(1% DV)
|
Standard Release
|
|
168 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
169 |
Pineapple, canned, light syrup pack, solids and liquids
1 cup, crushed, sliced, or chunks
|
0.8mcg
(1% DV)
|
Standard Release
|
|
170 |
Pears, canned, light syrup pack, solids and liquids
1 cup, halves
|
0.8mcg
(1% DV)
|
Standard Release
|
|
171 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
172 |
0.8mcg
(1% DV)
|
Standard Release
|
||
173 |
0.8mcg
(1% DV)
|
Standard Release
|
||
174 |
Pineapple, canned, juice pack, solids and liquids
1 cup, crushed, sliced, or chunks
|
0.7mcg
(1% DV)
|
Standard Release
|
|
175 |
Pears, canned, juice pack, solids and liquids
1 cup, halves
|
0.7mcg
(1% DV)
|
Standard Release
|
|
176 |
Pineapple, canned, water pack, solids and liquids
1 cup, crushed, sliced, or chunks
|
0.7mcg
(1% DV)
|
Standard Release
|
|
177 |
Pears, canned, water pack, solids and liquids
1 cup, halves
|
0.7mcg
(1% DV)
|
Standard Release
|
|
178 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
179 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
180 |
0.6mcg
(1% DV)
|
Standard Release
|
||
181 |
0.6mcg
(0% DV)
|
Standard Release (Common)
|
||
182 |
0.6mcg
(0% DV)
|
Standard Release (Common)
|
||
183 |
0.4mcg
(0% DV)
|
Standard Release (Common)
|
||
184 |
0.3mcg
(0% DV)
|
Standard Release
|
||
185 |
Candied fruit
100 grams
|
0.3mcg
(0% DV)
|
Standard Release
|
|
186 |
Tamarind nectar, canned
1 cup
|
0.3mcg
(0% DV)
|
Standard Release
|
|
187 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
188 |
0.2mcg
(0% DV)
|
Standard Release
|
||
189 |
0.2mcg
(0% DV)
|
Standard Release
|
||
190 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
191 |
0.2mcg
(0% DV)
|
Standard Release
|
||
192 |
Orange Pineapple Juice Blend
8 fl oz
|
0.2mcg
(0% DV)
|
Standard Release
|
|
193 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
194 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
195 |
0.2mcg
(0% DV)
|
Standard Release
|
||
196 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
197 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
198 |
0.1mcg
(0% DV)
|
Standard Release
|
||
199 |
0.1mcg
(0% DV)
|
Standard Release
|
||
200 |
0mcg
(0% DV)
|
Standard Release (Common)
|