Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Highest in Monounsaturated Fats

121 results

		Name	Monounsaturated Fats	Data source
+	1	California Avocados (Avocados, raw, California) 1 cup, pureed	22.538g	Standard Release (Common)
+	2	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	19.696g	Standard Release (Common)
+	3	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	12.68g	Standard Release (Common)
+	4	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	3.919g	Standard Release (Common)
+	5	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	1.697g	Standard Release (Common)
+	6	Sapodilla (Sapodilla, raw) 1 cup, pulp	1.256g	Standard Release (Common)
+	7	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0.918g	Standard Release (Common)
+	8	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0.761g	Standard Release (Common)
+	9	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	0.439g	Standard Release (Common)
+	10	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	0.435g	Standard Release (Common)
+	11	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	0.384g	Standard Release (Common)
+	12	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	0.285g	Standard Release (Common)
+	13	Apricots (Apricots, raw) 1 cup, halves	0.264g	Standard Release (Common)
+	14	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.256g	Standard Release (Common)
+	15	Mangos (Mangos, raw) 1 cup pieces	0.231g	Standard Release (Common)
+	16	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	0.228g	Standard Release (Common)
+	17	Plums (Plums, raw) 1 cup, sliced	0.221g	Standard Release (Common)
+	18	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	0.217g	Standard Release (Common)
+	19	Soursop (Soursop, raw) 1 cup, pulp	0.203g	Standard Release (Common)
+	20	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	0.203g	Standard Release (Common)
+	21	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0.186g	Standard Release (Common)
+	22	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.179g	Standard Release (Common)
+	23	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	0.162g	Standard Release (Common)
+	24	Pomegranates (Pomegranates, raw) 1 cup	0.162g	Standard Release (Common)
+	25	Guavas (Guavas, common, raw) 1 cup	0.144g	Standard Release (Common)
+	26	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0.141g	Standard Release (Common)
+	27	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	0.135g	Standard Release (Common)
+	28	Feijoa (Feijoa, raw) 1 cup, pureed	0.136g	Standard Release (Common)
+	29	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	0.134g	Standard Release (Common)
+	30	Nectarines (Nectarines, raw) 1 cup slices	0.126g	Standard Release (Common)
+	31	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	0.127g	Standard Release (Common)
+	32	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	0.117g	Standard Release (Common)
+	33	Pears (Pears, raw) 1 cup, slices	0.118g	Standard Release (Common)
+	34	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.119g	Standard Release (Common)
+	35	Elderberries (Elderberries, raw) 1 cup	0.116g	Standard Release (Common)
+	36	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	0.109g	Standard Release (Common)
+	37	Papaya (Papayas, raw) 1 cup 1 inch pieces	0.104g	Standard Release (Common)
+	38	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0.103g	Standard Release (Common)
+	39	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	0.099g	Standard Release (Common)
+	40	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	0.085g	Standard Release (Common)
+	41	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	0.089g	Standard Release (Common)
+	42	Tangerine Juice (Tangerine juice, raw) 1 cup	0.089g	Standard Release (Common)
+	43	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.088g	Standard Release (Common)
+	44	Raspberries (Raspberries, raw) 1 cup	0.079g	Standard Release (Common)
+	45	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	0.079g	Standard Release (Common)
+	46	Acerola, (west indian cherry), raw 1 cup	0.08g	Standard Release (Common)
+	47	Prickly Pears (Prickly pears, raw) 1 fruit without refuse	0.077g	Standard Release (Common)
+	48	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	0.075g	Standard Release (Common)
+	49	Breadfruit (Breadfruit, raw) 1 cup	0.075g	Standard Release (Common)
+	50	Gooseberries (Gooseberries, raw) 1 cup	0.077g	Standard Release (Common)
+	51	Strawberries (Strawberries, raw) 1 cup, sliced	0.071g	Standard Release (Common)
+	52	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	0.069g	Standard Release (Common)
+	53	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	0.072g	Standard Release (Common)
+	54	Blueberries (Blueberries, raw) 1 cup	0.07g	Standard Release (Common)
+	55	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0.072g	Standard Release (Common)
+	56	Blackberries (Blackberries, raw) 1 cup	0.068g	Standard Release (Common)
+	57	European Black Currants (Currants, european black, raw) 1 cup	0.065g	Standard Release (Common)
+	58	Watermelon (Watermelon, raw) 1 cup, balls	0.057g	Standard Release (Common)
+	59	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	0.06g	Standard Release (Common)
+	60	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	0.062g	Standard Release (Common)
+	61	Mulberries (Mulberries, raw) 1 cup	0.057g	Standard Release (Common)
+	62	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	0.062g	Standard Release (Common)
+	63	Canned Prune Juice (Prune juice, canned) 1 cup	0.054g	Standard Release (Common)
+	64	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	0.055g	Standard Release (Common)
+	65	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	0.055g	Standard Release (Common)
+	66	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	0.054g	Standard Release (Common)
+	67	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	0.055g	Standard Release (Common)
+	68	Rhubarb (Rhubarb, raw) 1 cup, diced	0.048g	Standard Release (Common)
+	69	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	0.05g	Standard Release (Common)
+	70	Bananas (Bananas, raw) 1 cup, sliced	0.048g	Standard Release (Common)
+	71	Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed	0.044g	Standard Release (Common)
+	72	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	0.041g	Standard Release (Common)
+	73	Figs (Figs, raw) 1 large (2-1/2 inch dia)	0.042g	Standard Release (Common)
+	74	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	0.043g	Standard Release (Common)
+	75	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	0.046g	Standard Release (Common)
+	76	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	0.037g	Standard Release (Common)
+	77	Dried Figs (Figs, dried, uncooked) 3 figs	0.038g	Standard Release (Common)
+	78	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	0.032g	Standard Release (Common)
+	79	Quinces (Quinces, raw) 1 fruit without refuse	0.033g	Standard Release (Common)
+	80	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	0.033g	Standard Release (Common)
+	81	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.035g	Standard Release (Common)
+	82	Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed	0.033g	Standard Release (Common)
+	83	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	0.032g	Standard Release (Common)
+	84	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	0.03g	Standard Release (Common)
+	85	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	0.03g	Standard Release (Common)
+	86	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	0.032g	Standard Release (Common)
+	87	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	0.03g	Standard Release (Common)
+	88	Red And White Currants (Currants, red and white, raw) 1 cup	0.031g	Standard Release (Common)
+	89	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	0.03g	Standard Release (Common)
+	90	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	0.03g	Standard Release (Common)
+	91	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	0.03g	Standard Release (Common)
+	92	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	0.03g	Standard Release (Common)
+	93	Kumquats (Kumquats, raw) 1 fruit without refuse	0.029g	Standard Release (Common)
+	94	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0.028g	Standard Release (Common)
+	95	Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections	0.023g	Standard Release (Common)
+	96	Lime Juice (Lime juice, raw) 1 cup	0.019g	Standard Release (Common)
+	97	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0.021g	Standard Release (Common)
+	98	Cranberries (Cranberries, raw) 1 cup, chopped	0.02g	Standard Release (Common)
+	99	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0.021g	Standard Release (Common)
+	100	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0.016g	Standard Release (Common)
+	101	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	0.015g	Standard Release (Common)
+	102	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	0.015g	Standard Release (Common)
+	103	Limes (Limes, raw) 1 fruit (2 inch dia)	0.013g	Standard Release (Common)
+	104	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	0.012g	Standard Release (Common)
+	105	Melon Balls (Melon balls, frozen) 1 cup, unthawed	0.01g	Standard Release (Common)
+	106	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.009g	Standard Release (Common)
+	107	Crabapples (Crabapples, raw) 1 cup slices	0.013g	Standard Release (Common)
+	108	Grapes (Grapes, american type (slip skin), raw) 1 cup	0.013g	Standard Release (Common)
+	109	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0.011g	Standard Release (Common)
+	110	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.004g	Standard Release (Common)
+	111	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.006g	Standard Release (Common)
+	112	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0.008g	Standard Release (Common)
+	113	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0.005g	Standard Release (Common)
+	114	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	0.003g	Standard Release (Common)
+	115	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	116	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0.005g	Standard Release (Common)
+	117	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0.006g	Standard Release (Common)
+	118	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0.004g	Standard Release (Common)
+	119	Zante Currants (Currants, zante, dried) 1 oz handful	0.006g	Standard Release (Common)
+	120	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0.008g	Standard Release (Common)
+	121	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0.008g	Standard Release (Common)