Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegan Foods Lowest in Eicosatrienoic Acid (20:3)

89 results

		Name	Eicosatrienoic Acid (20:3)	Data source
+	1	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0g	Standard Release (Common)
+	2	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0g	Standard Release (Common)
+	3	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0g	Standard Release (Common)
+	4	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0g	Standard Release (Common)
+	5	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0g	Standard Release (Common)
+	6	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0g	Standard Release (Common)
+	7	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0g	Standard Release (Common)
+	8	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0g	Standard Release (Common)
+	9	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0g	Standard Release (Common)
+	10	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0g	Standard Release (Common)
+	11	Raw Broccoli (Broccoli, raw) 1 cup chopped	0g	Standard Release (Common)
+	12	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0g	Standard Release (Common)
+	13	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0g	Standard Release (Common)
+	14	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.001g	Standard Release (Common)
+	15	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0g	Standard Release (Common)
+	16	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0g	Standard Release (Common)
+	17	Pecans (Nuts, pecans) 1 oz (19 halves)	0g	Standard Release (Common)
+	18	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0g	Standard Release (Common)
+	19	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0g	Standard Release (Common)
+	20	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0g	Standard Release (Common)
+	21	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0g	Standard Release (Common)
+	22	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0g	Standard Release (Common)
+	23	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0g	Standard Release (Common)
+	24	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0g	Standard Release (Common)
+	25	Jackfruit (Jackfruit, raw) 1 cup, sliced	0g	Standard Release (Common)
+	26	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0g	Standard Release (Common)
+	27	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0g	Standard Release (Common)
+	28	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0g	Standard Release (Common)
+	29	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0g	Standard Release (Common)
+	30	Cherimoya (Cherimoya, raw) 1 cup, pieces	0g	Standard Release (Common)
+	31	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	32	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	33	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0g	Standard Release (Common)
+	34	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0g	Standard Release (Common)
+	35	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0g	Standard Release (Common)
+	36	Zante Currants (Currants, zante, dried) 1 oz handful	0g	Standard Release (Common)
+	37	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0g	Standard Release (Common)
+	38	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
+	39	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0g	Standard Release (Common)
+	40	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0g	Standard Release (Common)
+	41	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0g	Standard Release (Common)
+	42	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0g	Standard Release (Common)
+	43	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	44	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	45	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	46	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0g	Standard Release (Common)
+	47	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	48	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0g	Standard Release (Common)
+	49	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0g	Standard Release (Common)
+	50	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0g	Standard Release (Common)
+	51	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0g	Standard Release (Common)
+	52	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0g	Standard Release (Common)
+	53	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0g	Standard Release (Common)
+	54	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0g	Standard Release (Common)
+	55	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0g	Standard Release (Common)
+	56	Cucumber (Cucumber, with peel, raw) 1 cup	0g	Standard Release (Common)
+	57	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0g	Standard Release (Common)
+	58	Raw Asparagus (Asparagus, raw) 1 cup	0g	Standard Release (Common)
+	59	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0g	Standard Release (Common)
+	60	Feijoa (Feijoa, raw) 1 cup, pureed	0g	Standard Release (Common)
+	61	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0g	Standard Release (Common)
+	62	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0g	Standard Release (Common)
+	63	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0g	Standard Release (Common)
+	64	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0g	Standard Release (Common)
+	65	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0g	Standard Release (Common)
+	66	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0g	Standard Release (Common)
+	67	Raw Onions (Onions, raw) 1 cup, chopped	0g	Standard Release (Common)
+	68	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0g	Standard Release (Common)
+	69	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0g	Standard Release (Common)
+	70	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	71	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0g	Standard Release (Common)
+	72	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0g	Standard Release (Common)
+	73	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release (Common)
+	74	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0g	Standard Release (Common)
+	75	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	76	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	77	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	78	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
+	79	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0g	Standard Release (Common)
+	80	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0g	Standard Release (Common)
+	81	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	82	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
+	83	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	84	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.003g	Standard Release (Common)
+	85	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.003g	Standard Release (Common)
+	86	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.008g	Standard Release (Common)
+	87	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.032g	Standard Release (Common)
+	88	California Avocados (Avocados, raw, California) 1 cup, pureed	0.037g	Standard Release (Common)
+	89	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.1g	Standard Release (Common)