Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Lowest in Vitamin C

200 results
Name
Vitamin C
Data source
+ 1
Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor 1 serving (8 fl oz)
0mg (0% DV)
Standard Release (Common)
+ 2
Beverages, PEPSICO QUAKER, Gatorade G2, low calorie 8 fl oz
0mg (0% DV)
Standard Release (Common)
+ 3
Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C 1 cup (8 fl oz)
0mg (0% DV)
Standard Release (Common)
+ 4
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 5
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
0mg (0% DV)
Standard Release (Common)
+ 6
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
0mg (0% DV)
Standard Release (Common)
+ 7
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
0mg (0% DV)
Standard Release (Common)
+ 8
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
0mg (0% DV)
Standard Release (Common)
+ 9
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 10
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 11
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 12
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 13
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0mg (0% DV)
Standard Release (Common)
+ 14
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 15
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
0mg (0% DV)
Standard Release (Common)
+ 16
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
0mg (0% DV)
Standard Release (Common)
+ 17
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 18
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 19
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 20
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 21
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 22
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 23
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 24
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0mg (0% DV)
Standard Release (Common)
+ 25
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 26
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 27
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 28
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0mg (0% DV)
Standard Release (Common)
+ 29
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 30
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 31
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 32
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
0mg (0% DV)
Standard Release (Common)
+ 33
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
0mg (0% DV)
Standard Release (Common)
+ 34
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
0mg (0% DV)
Standard Release (Common)
+ 35
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
0mg (0% DV)
Standard Release (Common)
+ 36
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
0mg (0% DV)
Standard Release (Common)
+ 37
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 38
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 39
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 40
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
0mg (0% DV)
Standard Release (Common)
+ 41
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
0mg (0% DV)
Standard Release (Common)
+ 42
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
0mg (0% DV)
Standard Release (Common)
+ 43
Salami (Salami, Italian, pork) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 44
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
0mg (0% DV)
Standard Release (Common)
+ 45
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
0mg (0% DV)
Standard Release (Common)
+ 46
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
0mg (0% DV)
Standard Release (Common)
+ 47
Cereals, QUAKER, hominy grits, white, quick, dry 1/4 cup
0mg (0% DV)
Standard Release (Common)
+ 48
Cereals, QUAKER, hominy grits, white, regular, dry 1/4 cup (1 nlea serving)
0mg (0% DV)
Standard Release (Common)
+ 49
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
0mg (0% DV)
Standard Release (Common)
+ 50
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 1 packet (1 nlea serving)
0mg (0% DV)
Standard Release (Common)
+ 51
Cereals, QUAKER, Quick Oats with Iron, Dry 1/2 cup
0mg (0% DV)
Standard Release (Common)
+ 52
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 1/2 cup
0mg (0% DV)
Standard Release (Common)
+ 53
MOM'S BEST, Honey Nut TOASTY O'S (Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S) 1 cup (1 nlea serving)
0mg (0% DV)
Standard Release (Common)
+ 54
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
0mg (0% DV)
Standard Release (Common)
+ 55
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
0mg (0% DV)
Standard Release (Common)
+ 56
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
0mg (0% DV)
Standard Release (Common)
+ 57
QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)
0mg (0% DV)
Standard Release (Common)
+ 58
Cereals, QUAKER, Instant Oatmeal Organic, Regular 1 packet
0mg (0% DV)
Standard Release (Common)
+ 59
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
0mg (0% DV)
Standard Release (Common)
+ 60
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 61
Soft Pretzels (Pretzels, soft, unsalted) 1 large
0mg (0% DV)
Standard Release (Common)
+ 62
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 16 fl oz
0mg (0% DV)
Standard Release (Common)
+ 63
Beverages, ABBOTT, EAS soy protein powder 1 scoop
0mg (0% DV)
Standard Release (Common)
+ 64
Rum (Alcoholic beverage, distilled, rum, 80 proof) 1 fl oz
0mg (0% DV)
Standard Release (Common)
+ 65
Vodka (Alcoholic beverage, distilled, vodka, 80 proof) 1 fl oz
0mg (0% DV)
Standard Release (Common)
+ 66
Whiskey (Alcoholic beverage, distilled, whiskey, 86 proof) 1 fl oz
0mg (0% DV)
Standard Release (Common)
+ 67
Beverages, ZEVIA, cola 1 can
0mg (0% DV)
Standard Release (Common)
+ 68
Beverages, ZEVIA, cola, caffeine free 1 can
0mg (0% DV)
Standard Release (Common)
+ 69
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, 8 fl oz
0mg (0% DV)
Standard Release (Common)
+ 70
Beverages, yellow green colored citrus soft drink with caffeine 16 fl oz
0mg (0% DV)
Standard Release (Common)
+ 71
Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 72
White Wine (Alcoholic beverage, wine, table, white) 1 serving (5 fl oz)
0mg (0% DV)
Standard Release (Common)
+ 73
Club Soda (Beverages, carbonated, club soda) 1 can or bottle (16 fl oz)
0mg (0% DV)
Standard Release (Common)
+ 74
Ginger Ale (Beverages, carbonated, ginger ale) 1 can or bottle (16 fl oz)
0mg (0% DV)
Standard Release (Common)
+ 75
Diet Pepper Cola (Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine) 1 can or bottle (16 fl oz)
0mg (0% DV)
Standard Release (Common)
+ 76
Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz
0mg (0% DV)
Standard Release (Common)
+ 77
Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)
0mg (0% DV)
Standard Release (Common)
+ 78
Diet Cola (Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners) 1 can (8 fl oz)
0mg (0% DV)
Standard Release (Common)
+ 79
Orange Soda (Beverages, carbonated, orange) 1 can or bottle (16 fl oz)
0mg (0% DV)
Standard Release (Common)
+ 80
Beverages, tea, black, brewed, prepared with tap water, decaffeinated 1 fl oz
0mg (0% DV)
Standard Release (Common)
+ 81
Beverages, tea, instant, decaffeinated, unsweetened 1 serving 2 tsp
0mg (0% DV)
Standard Release (Common)
+ 82
Beverages, tea, instant, unsweetened, prepared with water 1 fl oz
0mg (0% DV)
Standard Release (Common)
+ 83
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
0mg (0% DV)
Standard Release (Common)
+ 84
Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)
0mg (0% DV)
Standard Release (Common)
+ 85
Pita Bread (Bread, pita, white, enriched) 1 pita, small (4 inch dia)
0mg (0% DV)
Standard Release (Common)
+ 86
Whole Wheat Pita (Bread, pita, whole-wheat) 1 pita, small (4 inch dia)
0mg (0% DV)
Standard Release (Common)
+ 87
White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice
0mg (0% DV)
Standard Release (Common)
+ 88
Toasted White Bread (Bread, white, commercially prepared, toasted) 1 cup, crumbs
0mg (0% DV)
Standard Release (Common)
+ 89
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
0mg (0% DV)
Standard Release (Common)
+ 90
Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving
0mg (0% DV)
Standard Release (Common)
+ 91
Gingersnaps (Cookies, gingersnaps) 1 cookie
0mg (0% DV)
Standard Release (Common)
+ 92
Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker
0mg (0% DV)
Standard Release (Common)
+ 93
Melba Toast (Crackers, melba toast, plain) 1 cup pieces
0mg (0% DV)
Standard Release (Common)
+ 94
Pumpernickel Melba Rye Toast (Crackers, melba toast, rye (includes pumpernickel)) 1 toast
0mg (0% DV)
Standard Release (Common)
+ 95
Wheat Melba Toast Crackers (Crackers, melba toast, wheat) 1 toast
0mg (0% DV)
Standard Release (Common)
+ 96
Corn Muffins (Muffins, corn, commercially prepared) 1 mini
0mg (0% DV)
Standard Release (Common)
+ 97
Beverages, tea, instant, lemon, unsweetened 1 tsp, rounded
0mg (0% DV)
Standard Release (Common)
+ 98
Beverages, tea, instant, lemon, sweetened, powder 1 serving (3 heaping tsp)
0mg (0% DV)
Standard Release (Common)
+ 99
Beverages, tea, instant, lemon, sweetened, prepared with water 1 cup (8 fl oz)
0mg (0% DV)
Standard Release (Common)
+ 100
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 2 tsp
0mg (0% DV)
Standard Release (Common)
+ 101
Beverages, cocoa mix, with aspartame, powder, prepared with water 1 fl oz
0mg (0% DV)
Standard Release (Common)
+ 102
Beverages, carbonated, cola, fast-food cola 1 serving child 12 fl oz, without ice
0mg (0% DV)
Standard Release (Common)
+ 103
Coffee Liqueur (Alcoholic beverage, liqueur, coffee, 53 proof) 1 serving 1.5 fl oz
0mg (0% DV)
Standard Release (Common)
+ 104
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine 1 fl oz
0mg (0% DV)
Standard Release (Common)
+ 105
Beverages, water, tap, municipal 1 fl oz
0mg (0% DV)
Standard Release (Common)
+ 106
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 1 fl oz
0mg (0% DV)
Standard Release (Common)
+ 107
Beverages, ARIZONA, tea, ready-to-drink, lemon 1 fl oz
0mg (0% DV)
Standard Release (Common)
+ 108
Dry Dessert Wine (Alcoholic beverage, wine, dessert, dry) 1 serving 5 fl oz
0mg (0% DV)
Standard Release (Common)
+ 109
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1 envelope swiss miss (.53 oz)
0mg (0% DV)
Standard Release (Common)
+ 110
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0mg (0% DV)
Standard Release (Common)
+ 111
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0mg (0% DV)
Standard Release (Common)
+ 112
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 113
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
0mg (0% DV)
Standard Release (Common)
+ 114
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 115
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 116
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 117
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
0mg (0% DV)
Standard Release (Common)
+ 118
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 119
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 120
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0mg (0% DV)
Standard Release (Common)
+ 121
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
0mg (0% DV)
Standard Release (Common)
+ 122
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 123
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 124
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 125
Raw Tilapia (Fish, tilapia, raw) 1 fillet
0mg (0% DV)
Standard Release (Common)
+ 126
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
0mg (0% DV)
Standard Release (Common)
+ 127
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 128
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 129
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 130
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
0mg (0% DV)
Standard Release (Common)
+ 131
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 132
SILK Vanilla, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 133
SILK Plus Omega-3 DHA, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 134
SILK Plus for Bone Health, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 135
SILK Plus Fiber, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 136
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
0mg (0% DV)
Standard Release (Common)
+ 137
SILK Coffee, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 138
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
0mg (0% DV)
Standard Release (Common)
+ 139
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 140
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 141
Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice
0mg (0% DV)
Standard Release (Common)
+ 142
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0mg (0% DV)
Standard Release (Common)
+ 143
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
0mg (0% DV)
Standard Release (Common)
+ 144
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 145
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
0mg (0% DV)
Standard Release (Common)
+ 146
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0mg (0% DV)
Standard Release (Common)
+ 147
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
0mg (0% DV)
Standard Release (Common)
+ 148
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 149
Raw Peanuts (Peanuts, all types, raw) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 150
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
0mg (0% DV)
Standard Release (Common)
+ 151
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
0mg (0% DV)
Standard Release (Common)
+ 152
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
0mg (0% DV)
Standard Release (Common)
+ 153
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
0mg (0% DV)
Standard Release (Common)
+ 154
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
0mg (0% DV)
Standard Release (Common)
+ 155
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
0mg (0% DV)
Standard Release (Common)
+ 156
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
0mg (0% DV)
Standard Release (Common)
+ 157
Bacon Grease (Animal fat, bacon grease) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 158
Salmon Oil (Fish oil, salmon) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 159
Menhaden Oil (Fish oil, menhaden) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 160
Herring Oil (Fish oil, herring) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 161
Mustard Oil (Oil, mustard) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 162
Canola Oil (Oil, canola) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 163
Balsamic Vinegar (Vinegar, balsamic) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 164
Dried Spearmint (Mint) (Spearmint, dried) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 165
Distilled Vinegar (Vinegar, distilled) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 166
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
0mg (0% DV)
Standard Release (Common)
+ 167
Imitation Vanilla Extract (No Alcohol) (Vanilla extract, imitation, no alcohol) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 168
Imitation Vanilla Extract (Vanilla extract, imitation, alcohol) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 169
Ice cream cookie sandwich 1 serving
0mg (0% DV)
Standard Release (Common)
+ 170
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 171
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0mg (0% DV)
Standard Release (Common)
+ 172
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0mg (0% DV)
Standard Release (Common)
+ 173
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 174
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 175
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 176
Dried Eggs (Egg, whole, dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 177
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0mg (0% DV)
Standard Release (Common)
+ 178
Poached Eggs (Egg, whole, cooked, poached) 1 large
0mg (0% DV)
Standard Release (Common)
+ 179
Egg Omelet (Egg, whole, cooked, omelet) 1 large
0mg (0% DV)
Standard Release (Common)
+ 180
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0mg (0% DV)
Standard Release (Common)
+ 181
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0mg (0% DV)
Standard Release (Common)
+ 182
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0mg (0% DV)
Standard Release (Common)
+ 183
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0mg (0% DV)
Standard Release (Common)
+ 184
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0mg (0% DV)
Standard Release (Common)
+ 185
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0mg (0% DV)
Standard Release (Common)
+ 186
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 187
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0mg (0% DV)
Standard Release (Common)
+ 188
Camambert (Cheese, camembert) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 189
Brie Cheese (Cheese, brie) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 190
Brick Cheese (Cheese, brick) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 191
Blue Cheese (Cheese, blue) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 192
Fast foods, miniature cinnamon rolls 1 each
0mg (0% DV)
Standard Release (Common)
+ 193
Fast foods, griddle cake sandwich, sausage 1 item
0mg (0% DV)
Standard Release (Common)
+ 194
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
0mg (0% DV)
Standard Release (Common)
+ 195
Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp
0mg (0% DV)
Standard Release (Common)
+ 196
French Toast Sticks (Fast foods, french toast sticks) 3 pieces
0mg (0% DV)
Standard Release (Common)
+ 197
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
0mg (0% DV)
Standard Release (Common)
+ 198
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item
0mg (0% DV)
Standard Release (Common)
+ 199
Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item
0mg (0% DV)
Standard Release (Common)
+ 200
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
0mg (0% DV)
Standard Release (Common)