Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

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Select data source

Fruits Highest in Alpha Carotene

115 results
Name
Alpha Carotene
Data source
1
687.8mcg (3% RDA)
Standard Release (Common)
2
648.2mcg (3% RDA)
Standard Release (Common)
3
197mcg (1% RDA)
Standard Release (Common)
4
95.2mcg (0% RDA)
Standard Release (Common)
5
86.5mcg (0% RDA)
Standard Release (Common)
6
62.1mcg (0% RDA)
Standard Release (Common)
7
55.2mcg (0% RDA)
Standard Release (Common)
8
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
48.2mcg (0% RDA)
Standard Release (Common)
9
37.5mcg (0% RDA)
Standard Release (Common)
10
34.6mcg (0% RDA)
Standard Release (Common)
11
29.5mcg (0% RDA)
Standard Release (Common)
12
Kumquats (Kumquats, raw) 1 fruit without refuse
29.5mcg (0% RDA)
Standard Release (Common)
13
28.3mcg (0% RDA)
Standard Release (Common)
14
27.3mcg (0% RDA)
Standard Release (Common)
15
25.9mcg (0% RDA)
Standard Release (Common)
16
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
20.4mcg (0% RDA)
Standard Release (Common)
17
19.8mcg (0% RDA)
Standard Release (Common)
18
19.9mcg (0% RDA)
Standard Release (Common)
19
19.9mcg (0% RDA)
Standard Release (Common)
20
19.9mcg (0% RDA)
Standard Release (Common)
21
19.7mcg (0% RDA)
Standard Release (Common)
22
18.4mcg (0% RDA)
Standard Release (Common)
23
17.1mcg (0% RDA)
Standard Release (Common)
24
16.8mcg (0% RDA)
Standard Release (Common)
25
14.9mcg (0% RDA)
Standard Release (Common)
26
14.9mcg (0% RDA)
Standard Release (Common)
27
Durian (Durian, raw or frozen) 1 cup, chopped or diced
14.6mcg (0% RDA)
Standard Release (Common)
28
12.5mcg (0% RDA)
Standard Release (Common)
29
11.6mcg (0% RDA)
Standard Release (Common)
30
11mcg (0% RDA)
Standard Release (Common)
31
9.9mcg (0% RDA)
Standard Release (Common)
32
9.2mcg (0% RDA)
Standard Release (Common)
33
7.2mcg (0% RDA)
Standard Release (Common)
34
6.9mcg (0% RDA)
Standard Release (Common)
35
4.9mcg (0% RDA)
Standard Release (Common)
36
2.8mcg (0% RDA)
Standard Release (Common)
37
2.8mcg (0% RDA)
Standard Release (Common)
38
Papaya (Papayas, raw) 1 cup 1 inch pieces
2.9mcg (0% RDA)
Standard Release (Common)
39
0mcg (0% RDA)
Standard Release (Common)
40
0mcg (0% RDA)
Standard Release (Common)
41
0mcg (0% RDA)
Standard Release (Common)
42
0mcg (0% RDA)
Standard Release (Common)
43
0mcg (0% RDA)
Standard Release (Common)
44
2.1mcg (0% RDA)
Standard Release (Common)
45
0mcg (0% RDA)
Standard Release (Common)
46
0mcg (0% RDA)
Standard Release (Common)
47
0mcg (0% RDA)
Standard Release (Common)
48
0mcg (0% RDA)
Standard Release (Common)
49
0mcg (0% RDA)
Standard Release (Common)
50
0mcg (0% RDA)
Standard Release (Common)
51
0mcg (0% RDA)
Standard Release (Common)
52
0mcg (0% RDA)
Standard Release (Common)
53
0mcg (0% RDA)
Standard Release (Common)
54
0mcg (0% RDA)
Standard Release (Common)
55
0mcg (0% RDA)
Standard Release (Common)
56
0mcg (0% RDA)
Standard Release (Common)
57
0mcg (0% RDA)
Standard Release (Common)
58
0mcg (0% RDA)
Standard Release (Common)
59
0mcg (0% RDA)
Standard Release (Common)
60
0mcg (0% RDA)
Standard Release (Common)
61
0mcg (0% RDA)
Standard Release (Common)
62
0mcg (0% RDA)
Standard Release (Common)
63
0mcg (0% RDA)
Standard Release (Common)
64
0mcg (0% RDA)
Standard Release (Common)
65
0mcg (0% RDA)
Standard Release (Common)
66
0mcg (0% RDA)
Standard Release (Common)
67
0mcg (0% RDA)
Standard Release (Common)
68
0mcg (0% RDA)
Standard Release (Common)
69
0mcg (0% RDA)
Standard Release (Common)
70
0mcg (0% RDA)
Standard Release (Common)
71
0mcg (0% RDA)
Standard Release (Common)
72
0mcg (0% RDA)
Standard Release (Common)
73
0mcg (0% RDA)
Standard Release (Common)
74
0mcg (0% RDA)
Standard Release (Common)
75
0mcg (0% RDA)
Standard Release (Common)
76
0mcg (0% RDA)
Standard Release (Common)
77
0mcg (0% RDA)
Standard Release (Common)
78
0mcg (0% RDA)
Standard Release (Common)
79
0mcg (0% RDA)
Standard Release (Common)
80
0mcg (0% RDA)
Standard Release (Common)
81
0mcg (0% RDA)
Standard Release (Common)
82
0mcg (0% RDA)
Standard Release (Common)
83
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
0mcg (0% RDA)
Standard Release (Common)
84
0mcg (0% RDA)
Standard Release (Common)
85
0mcg (0% RDA)
Standard Release (Common)
86
0mcg (0% RDA)
Standard Release (Common)
87
0mcg (0% RDA)
Standard Release (Common)
88
0mcg (0% RDA)
Standard Release (Common)
89
0mcg (0% RDA)
Standard Release (Common)
90
0mcg (0% RDA)
Standard Release (Common)
91
0mcg (0% RDA)
Standard Release (Common)
92
0mcg (0% RDA)
Standard Release (Common)
93
0mcg (0% RDA)
Standard Release (Common)
94
0mcg (0% RDA)
Standard Release (Common)
95
0mcg (0% RDA)
Standard Release (Common)
96
Limes (Limes, raw) 1 fruit (2 inch dia)
0mcg (0% RDA)
Standard Release (Common)
97
0mcg (0% RDA)
Standard Release (Common)
98
0mcg (0% RDA)
Standard Release (Common)
99
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0mcg (0% RDA)
Standard Release (Common)
100
0mcg (0% RDA)
Standard Release (Common)
101
0mcg (0% RDA)
Standard Release (Common)
102
0mcg (0% RDA)
Standard Release (Common)
103
0mcg (0% RDA)
Standard Release (Common)
104
0mcg (0% RDA)
Standard Release (Common)
105
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0mcg (0% RDA)
Standard Release (Common)
106
0mcg (0% RDA)
Standard Release (Common)
107
0mcg (0% RDA)
Standard Release (Common)
108
0mcg (0% RDA)
Standard Release (Common)
109
0mcg (0% RDA)
Standard Release (Common)
110
1.5mcg (0% RDA)
Standard Release (Common)
111
1.4mcg (0% RDA)
Standard Release (Common)
112
0.9mcg (0% RDA)
Standard Release (Common)
113
0.9mcg (0% RDA)
Standard Release (Common)
114
0.6mcg (0% RDA)
Standard Release (Common)
115
0.3mcg (0% RDA)
Standard Release (Common)