Nutrient Ranking Tool
104 Fruits Highest in Carotene, beta
Ranked by a Common Serving Size
10800μg Carotene, beta = 100% RDA
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Apricots
1695.7μg
(16% RDA)
in 1 cup, halves
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Grapefruit
1269.6μg
(12% RDA)
in 1 cup sections, with juice
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Mangos
1056μg
(10% RDA)
in 1 cup pieces
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Guavas
617.1μg
(6% RDA)
in 1 cup
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Rowal
524.4μg
(5% RDA)
in 1 cup
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Papaya
397.3μg
(4% RDA)
in 1 cup 1 inch pieces
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Plums
313.5μg
(3% RDA)
in 1 cup, sliced
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Navel Oranges
143.6μg
(1% RDA)
in 1 cup sections, without membranes
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Oranges
127.8μg
(1% RDA)
in 1 cup, sections
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Avocados
124.6μg
(1% RDA)
in 1 avocado, ns as to florida or california
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Rhubarb
74.4μg
(1% RDA)
in 1 cup, diced
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Durian
55.9μg
(1% RDA)
in 1 cup, chopped or diced
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Figs
54.4μg
(1% RDA)
in 1 large (2-1/2 inch dia)
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Grapes
54.3μg
(1% RDA)
in 1 cup
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Apples
33.8μg
in 1 cup, quartered or chopped
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Limes
20.1μg
in 1 fruit (2 inch dia)
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Pears
19.6μg
in 1 cup, slices
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Lemons
6.4μg
in 1 cup, sections
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