Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

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Select data source

Fruits Highest in Beta Carotene

115 results
Name
Beta Carotene
Data source
1
3575.4mcg (33% RDA)
Standard Release (Common)
2
1753.5mcg (16% RDA)
Standard Release (Common)
3
1695.7mcg (16% RDA)
Standard Release (Common)
4
1577.8mcg (15% RDA)
Standard Release (Common)
5
1296.8mcg (12% RDA)
Standard Release (Common)
6
1269.6mcg (12% RDA)
Standard Release (Common)
7
1193.5mcg (11% RDA)
Standard Release (Common)
8
1056mcg (10% RDA)
Standard Release (Common)
9
1034.9mcg (10% RDA)
Standard Release (Common)
10
983.6mcg (9% RDA)
Standard Release (Common)
11
809.1mcg (7% RDA)
Standard Release (Common)
12
786mcg (7% RDA)
Standard Release (Common)
13
676.4mcg (6% RDA)
Standard Release (Common)
14
617.1mcg (6% RDA)
Standard Release (Common)
15
614.3mcg (6% RDA)
Standard Release (Common)
16
524.4mcg (5% RDA)
Standard Release (Common)
17
466.6mcg (4% RDA)
Standard Release (Common)
18
451.2mcg (4% RDA)
Standard Release (Common)
19
425mcg (4% RDA)
Standard Release (Common)
20
Papaya (Papayas, raw) 1 cup 1 inch pieces
397.3mcg (4% RDA)
Standard Release (Common)
21
313.5mcg (3% RDA)
Standard Release (Common)
22
305mcg (3% RDA)
Standard Release (Common)
23
302.3mcg (3% RDA)
Standard Release (Common)
24
249.5mcg (2% RDA)
Standard Release (Common)
25
214.5mcg (2% RDA)
Standard Release (Common)
26
184.3mcg (2% RDA)
Standard Release (Common)
27
144.9mcg (1% RDA)
Standard Release (Common)
28
143.5mcg (1% RDA)
Standard Release (Common)
29
143.6mcg (1% RDA)
Standard Release (Common)
30
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
131.4mcg (1% RDA)
Standard Release (Common)
31
127.8mcg (1% RDA)
Standard Release (Common)
32
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
124.6mcg (1% RDA)
Standard Release (Common)
33
121.9mcg (1% RDA)
Standard Release (Common)
34
118.2mcg (1% RDA)
Standard Release (Common)
35
100.7mcg (1% RDA)
Standard Release (Common)
36
98.5mcg (1% RDA)
Standard Release (Common)
37
93.9mcg (1% RDA)
Standard Release (Common)
38
93.6mcg (1% RDA)
Standard Release (Common)
39
81.8mcg (1% RDA)
Standard Release (Common)
40
74.4mcg (1% RDA)
Standard Release (Common)
41
72.6mcg (1% RDA)
Standard Release (Common)
42
72.2mcg (1% RDA)
Standard Release (Common)
43
68.4mcg (1% RDA)
Standard Release (Common)
44
59.7mcg (1% RDA)
Standard Release (Common)
45
58.9mcg (1% RDA)
Standard Release (Common)
46
58.5mcg (1% RDA)
Standard Release (Common)
47
57.8mcg (1% RDA)
Standard Release (Common)
48
57.2mcg (1% RDA)
Standard Release (Common)
49
Durian (Durian, raw or frozen) 1 cup, chopped or diced
55.9mcg (1% RDA)
Standard Release (Common)
50
Figs (Figs, raw) 1 large (2-1/2 inch dia)
54.4mcg (1% RDA)
Standard Release (Common)
51
54.3mcg (1% RDA)
Standard Release (Common)
52
52.8mcg (0% RDA)
Standard Release (Common)
53
51.2mcg (0% RDA)
Standard Release (Common)
54
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
51mcg (0% RDA)
Standard Release (Common)
55
49mcg (0% RDA)
Standard Release (Common)
56
47.4mcg (0% RDA)
Standard Release (Common)
57
43.4mcg (0% RDA)
Standard Release (Common)
58
42.3mcg (0% RDA)
Standard Release (Common)
59
41.8mcg (0% RDA)
Standard Release (Common)
60
39mcg (0% RDA)
Standard Release (Common)
61
34.7mcg (0% RDA)
Standard Release (Common)
62
33.8mcg (0% RDA)
Standard Release (Common)
63
33.6mcg (0% RDA)
Standard Release (Common)
64
32.6mcg (0% RDA)
Standard Release (Common)
65
32.2mcg (0% RDA)
Standard Release (Common)
66
30.9mcg (0% RDA)
Standard Release (Common)
67
30.6mcg (0% RDA)
Standard Release (Common)
68
28.7mcg (0% RDA)
Standard Release (Common)
69
28mcg (0% RDA)
Standard Release (Common)
70
27mcg (0% RDA)
Standard Release (Common)
71
25.8mcg (0% RDA)
Standard Release (Common)
72
25.3mcg (0% RDA)
Standard Release (Common)
73
23.8mcg (0% RDA)
Standard Release (Common)
74
23.4mcg (0% RDA)
Standard Release (Common)
75
21.6mcg (0% RDA)
Standard Release (Common)
76
21.4mcg (0% RDA)
Standard Release (Common)
77
Limes (Limes, raw) 1 fruit (2 inch dia)
20.1mcg (0% RDA)
Standard Release (Common)
78
19.9mcg (0% RDA)
Standard Release (Common)
79
19.9mcg (0% RDA)
Standard Release (Common)
80
19.9mcg (0% RDA)
Standard Release (Common)
81
19.6mcg (0% RDA)
Standard Release (Common)
82
19.6mcg (0% RDA)
Standard Release (Common)
83
19.6mcg (0% RDA)
Standard Release (Common)
84
18.9mcg (0% RDA)
Standard Release (Common)
85
18.7mcg (0% RDA)
Standard Release (Common)
86
17.6mcg (0% RDA)
Standard Release (Common)
87
15.4mcg (0% RDA)
Standard Release (Common)
88
14.8mcg (0% RDA)
Standard Release (Common)
89
14mcg (0% RDA)
Standard Release (Common)
90
12.6mcg (0% RDA)
Standard Release (Common)
91
12.7mcg (0% RDA)
Standard Release (Common)
92
12.2mcg (0% RDA)
Standard Release (Common)
93
11.6mcg (0% RDA)
Standard Release (Common)
94
10.8mcg (0% RDA)
Standard Release (Common)
95
9.9mcg (0% RDA)
Standard Release (Common)
96
6.4mcg (0% RDA)
Standard Release (Common)
97
5.1mcg (0% RDA)
Standard Release (Common)
98
4.9mcg (0% RDA)
Standard Release (Common)
99
3.2mcg (0% RDA)
Standard Release (Common)
100
2.3mcg (0% RDA)
Standard Release (Common)
101
1.4mcg (0% RDA)
Standard Release (Common)
102
1.3mcg (0% RDA)
Standard Release (Common)
103
0.6mcg (0% RDA)
Standard Release (Common)
104
0mcg (0% RDA)
Standard Release (Common)
105
Kumquats (Kumquats, raw) 1 fruit without refuse
0mcg (0% RDA)
Standard Release (Common)
106
0mcg (0% RDA)
Standard Release (Common)
107
0mcg (0% RDA)
Standard Release (Common)
108
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0mcg (0% RDA)
Standard Release (Common)
109
0mcg (0% RDA)
Standard Release (Common)
110
0mcg (0% RDA)
Standard Release (Common)
111
0mcg (0% RDA)
Standard Release (Common)
112
0mcg (0% RDA)
Standard Release (Common)
113
0mcg (0% RDA)
Standard Release (Common)
114
0mcg (0% RDA)
Standard Release (Common)
115
0mcg (0% RDA)
Standard Release (Common)