Nutrient Ranking Tool

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Fruits Highest in Beta Carotene

115 results
Name
Beta Carotene
Data source
1
Cantaloupe Melons (Melons Cantaloupe Raw) 1 cup, balls
3575.4mcg (33% RDA)
Standard Release (Common)
2
Passion Fruit (Granadilla) (Passion-Fruit (Granadilla) Purple Raw) 1 cup
1753.5mcg (16% RDA)
Standard Release (Common)
3
Apricots (Apricots Raw) 1 cup, halves
1695.7mcg (16% RDA)
Standard Release (Common)
4
Pink Grapefruit (Grapefruit Raw Pink And Red All Areas) 1 cup sections, with juice
1577.8mcg (15% RDA)
Standard Release (Common)
5
Yellow Passion Fruit Juice (Passion-Fruit Juice Yellow Raw) 1 cup
1296.8mcg (12% RDA)
Standard Release (Common)
6
Grapefruit (Grapefruit Raw Pink And Red And White All Areas) 1 cup sections, with juice
1269.6mcg (12% RDA)
Standard Release (Common)
7
Sour Red Cherries (Cherries Sour Red Raw) 1 cup, without pits
1193.5mcg (11% RDA)
Standard Release (Common)
8
Mangos (Mangos Raw) 1 cup pieces
1056mcg (10% RDA)
Standard Release (Common)
9
Purple Passion Fruit Juice (Passion-Fruit Juice Purple Raw) 1 cup
1034.9mcg (10% RDA)
Standard Release (Common)
10
Fried Yellow Plantains (Plantains Yellow Fried Latino Restaurant) 1 cup
983.6mcg (9% RDA)
Standard Release (Common)
11
Sour Red Cherries (Frozen) (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, unthawed
809.1mcg (7% RDA)
Standard Release (Common)
12
Dried Sweetened Mango (Mango Dried Sweetened) 100 grams
786mcg (7% RDA)
Standard Release (Common)
13
Plantains (Plantains Yellow Raw) 1 cup, sliced
676.4mcg (6% RDA)
Standard Release (Common)
14
Guavas (Guavas Common Raw) 1 cup
617.1mcg (6% RDA)
Standard Release (Common)
15
Dried Apricots (Apricots Dried Sulfured Uncooked) 1 oz handful
614.3mcg (6% RDA)
Standard Release (Common)
16
Rowal (Rowal Raw) 1 cup
524.4mcg (5% RDA)
Standard Release (Common)
17
Watermelon (Watermelon Raw) 1 cup, balls
466.6mcg (4% RDA)
Standard Release (Common)
18
Grapefruit Juice (Grapefruit Juice Pink Or Red With Added Calcium) 8 fl oz
451.2mcg (4% RDA)
Standard Release (Common)
19
Fuyu Persimmon (Persimmons Japanese Raw) 1 fruit (2-1/2 inch dia)
425mcg (4% RDA)
Standard Release (Common)
20
Papaya (Papayas Raw) 1 cup 1 inch pieces
397.3mcg (4% RDA)
Standard Release (Common)
21
Plums (Plums Raw) 1 cup, sliced
313.5mcg (3% RDA)
Standard Release (Common)
22
Dried Peaches (Peaches Dried Sulfured Uncooked) 1 oz (about 2 halves)
305mcg (3% RDA)
Standard Release (Common)
23
Tangerines (Tangerines (Mandarin Oranges) Raw) 1 cup, sections
302.3mcg (3% RDA)
Standard Release (Common)
24
Yellow Peaches (Peaches Yellow Raw) 1 cup slices
249.5mcg (2% RDA)
Standard Release (Common)
25
Nectarines (Nectarines Raw) 1 cup slices
214.5mcg (2% RDA)
Standard Release (Common)
26
Blackberries (Blackberries Raw) 1 cup
184.3mcg (2% RDA)
Standard Release (Common)
27
California Avocados (Avocados Raw California) 1 cup, pureed
144.9mcg (1% RDA)
Standard Release (Common)
28
Mamey Sapote (Sapote Mamey Raw) 1 cup 1 inch pieces
143.5mcg (1% RDA)
Standard Release (Common)
29
Navel Oranges (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program)) 1 cup sections, without membranes
143.6mcg (1% RDA)
Standard Release (Common)
30
Florida Oranges (Oranges Raw Florida) 1 cup sections, without membranes
131.4mcg (1% RDA)
Standard Release (Common)
31
Oranges (Oranges Raw All Commercial Varieties) 1 cup, sections
127.8mcg (1% RDA)
Standard Release (Common)
32
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
124.6mcg (1% RDA)
Standard Release (Common)
33
Florida Avocados (Avocados Raw Florida) 1 cup, pureed
121.9mcg (1% RDA)
Standard Release (Common)
34
Prunes (Dried Plums) (Plums Dried (Prunes) Uncooked) 3 prunes
118.2mcg (1% RDA)
Standard Release (Common)
35
Jackfruit (Jackfruit Raw) 1 cup, sliced
100.7mcg (1% RDA)
Standard Release (Common)
36
Granny Smith Apples (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
98.5mcg (1% RDA)
Standard Release (Common)
37
Tangerine Juice (Tangerine Juice Raw) 1 cup
93.9mcg (1% RDA)
Standard Release (Common)
38
Kiwifruit (Kiwifruit Green Raw) 1 cup, sliced
93.6mcg (1% RDA)
Standard Release (Common)
39
Orange Juice (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program)) 1 cup
81.8mcg (1% RDA)
Standard Release (Common)
40
Rhubarb (Rhubarb Raw) 1 cup, diced
74.4mcg (1% RDA)
Standard Release (Common)
41
Lime Juice (Lime Juice Raw) 1 cup
72.6mcg (1% RDA)
Standard Release (Common)
42
Canned Orange Juice (Orange Juice Canned Unsweetened) 1 cup
72.2mcg (1% RDA)
Standard Release (Common)
43
Abiyuch (Abiyuch Raw) 1/2 cup
68.4mcg (1% RDA)
Standard Release (Common)
44
Frozen Strawberries (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, thawed
59.7mcg (1% RDA)
Standard Release (Common)
45
Red Or Green Grapes (European) (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw) 1 cup
58.9mcg (1% RDA)
Standard Release (Common)
46
Cherries (Sweet) (Cherries Sweet Raw) 1 cup, without pits
58.5mcg (1% RDA)
Standard Release (Common)
47
Pineapple (Pineapple Raw All Varieties) 1 cup, chunks
57.8mcg (1% RDA)
Standard Release (Common)
48
Red Delicious Apples (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
57.2mcg (1% RDA)
Standard Release (Common)
49
Durian (Durian Raw Or Frozen) 1 cup, chopped or diced
55.9mcg (1% RDA)
Standard Release (Common)
50
Figs (Figs Raw) 1 large (2-1/2 inch dia)
54.4mcg (1% RDA)
Standard Release (Common)
51
Grapes (Grapes American Type (Slip Skin) Raw) 1 cup
54.3mcg (1% RDA)
Standard Release (Common)
52
Boysenberries (Frozen) (Boysenberries Frozen Unsweetened) 1 cup, unthawed
52.8mcg (0% RDA)
Standard Release (Common)
53
Pineapple (Traditional) (Pineapple Raw Traditional Varieties) 1 cup, chunks
51.2mcg (0% RDA)
Standard Release (Common)
54
Honeydew Melon (Melons Honeydew Raw) 1 cup, diced (approx 20 pieces per cup)
51mcg (0% RDA)
Standard Release (Common)
55
Wild Blueberries (Frozen) (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program)) 1 cup, frozen
49mcg (0% RDA)
Standard Release (Common)
56
Blueberries (Blueberries Raw) 1 cup
47.4mcg (0% RDA)
Standard Release (Common)
57
Blueberries (Frozen) (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, unthawed
43.4mcg (0% RDA)
Standard Release (Common)
58
Golden Delicious Apples (Apples Raw Golden Delicious With Skin) 1 medium
42.3mcg (0% RDA)
Standard Release (Common)
59
Cranberries (Cranberries Raw) 1 cup, chopped
41.8mcg (0% RDA)
Standard Release (Common)
60
Bananas (Bananas Raw) 1 cup, sliced
39mcg (0% RDA)
Standard Release (Common)
61
Green Olives (Olives Pickled Canned Or Bottled Green) 5 olives
34.7mcg (0% RDA)
Standard Release (Common)
62
Apples (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program)) 1 cup, quartered or chopped
33.8mcg (0% RDA)
Standard Release (Common)
63
Dried Blueberries (Sweetened) (Blueberries Dried Sweetened) 1/4 cup
33.6mcg (0% RDA)
Standard Release (Common)
64
Fuji Apples (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
32.6mcg (0% RDA)
Standard Release (Common)
65
White Grapefruit (Grapefruit Raw White All Areas) 1 cup sections, with juice
32.2mcg (0% RDA)
Standard Release (Common)
66
Loganberries (Frozen) (Loganberries Frozen) 1 cup, unthawed
30.9mcg (0% RDA)
Standard Release (Common)
67
Jumbo Olives (Olives Ripe Canned (Jumbo-Super Colossal)) 1 super colossal
30.6mcg (0% RDA)
Standard Release (Common)
68
Dried Bananas (Bananas Dehydrated Or Banana Powder) 1 oz
28.7mcg (0% RDA)
Standard Release (Common)
69
Red And White Currants (Currants Red And White Raw) 1 cup
28mcg (0% RDA)
Standard Release (Common)
70
Starfruit (Carambola) (Carambola (Starfruit) Raw) 1 cup, sliced
27mcg (0% RDA)
Standard Release (Common)
71
Prickly Pears (Prickly Pears Raw) 1 fruit without refuse
25.8mcg (0% RDA)
Standard Release (Common)
72
Grape Juice (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid) 16 oz glass
25.3mcg (0% RDA)
Standard Release (Common)
73
Olives (Olives Ripe Canned (Small-Extra Large)) 3 olives
23.8mcg (0% RDA)
Standard Release (Common)
74
Muscadine Grapes (Grapes Muscadine Raw) 10 grapes
23.4mcg (0% RDA)
Standard Release (Common)
75
Tamarinds (Tamarinds Raw) 1 cup, pulp
21.6mcg (0% RDA)
Standard Release (Common)
76
Medjool Dates (Dates Medjool) 1 date, pitted
21.4mcg (0% RDA)
Standard Release (Common)
77
Limes (Limes Raw) 1 fruit (2 inch dia)
20.1mcg (0% RDA)
Standard Release (Common)
78
Orange Juice From Concentrate (Orange Juice Chilled Includes From Concentrate) 1 cup
19.9mcg (0% RDA)
Standard Release (Common)
79
Orange Juice With Added Calcium And Vitamin D (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D) 1 cup
19.9mcg (0% RDA)
Standard Release (Common)
80
Orange Juice With Added Calcium (Orange Juice Chilled Includes From Concentrate With Added Calcium) 1 cup
19.9mcg (0% RDA)
Standard Release (Common)
81
Bartlett Pears (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
19.6mcg (0% RDA)
Standard Release (Common)
82
Green Anjou Pear (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
19.6mcg (0% RDA)
Standard Release (Common)
83
Pears (Pears Raw) 1 cup, slices
19.6mcg (0% RDA)
Standard Release (Common)
84
Gala Apples (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
18.9mcg (0% RDA)
Standard Release (Common)
85
Apples (Without Skin) (Apples Raw Without Skin) 1 cup slices
18.7mcg (0% RDA)
Standard Release (Common)
86
Red Anjou Pears (Pears Raw Red Anjou) 1 small
17.6mcg (0% RDA)
Standard Release (Common)
87
Bosc Pear (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
15.4mcg (0% RDA)
Standard Release (Common)
88
Raspberries (Raspberries Raw) 1 cup
14.8mcg (0% RDA)
Standard Release (Common)
89
Frozen Raspberries (Raspberries Frozen Red Unsweetened) 1 cup, unthawed
14mcg (0% RDA)
Standard Release (Common)
90
Mulberries (Mulberries Raw) 1 cup
12.6mcg (0% RDA)
Standard Release (Common)
91
Grape Juice (With Added Vitamin C) (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid) 1 cup
12.7mcg (0% RDA)
Standard Release (Common)
92
Zante Currants (Currants Zante Dried) 1 oz handful
12.2mcg (0% RDA)
Standard Release (Common)
93
Strawberries (Strawberries Raw) 1 cup, sliced
11.6mcg (0% RDA)
Standard Release (Common)
94
Dried Cranberries (Sweetened) (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program)) 1/4 cup
10.8mcg (0% RDA)
Standard Release (Common)
95
White Grapefruit Juice (Grapefruit Juice White Raw) 1 cup
9.9mcg (0% RDA)
Standard Release (Common)
96
Lemons (Lemons Raw Without Peel) 1 cup, sections
6.4mcg (0% RDA)
Standard Release (Common)
97
Shredded Coconut Meat (Sweetened) (Prune Juice Canned) 1 cup
5.1mcg (0% RDA)
Standard Release (Common)
98
Feijoa (Feijoa Raw) 1 cup, pureed
4.9mcg (0% RDA)
Standard Release (Common)
99
Cherimoya (Cherimoya Raw) 1 cup, pieces
3.2mcg (0% RDA)
Standard Release (Common)
100
Soursop (Soursop Raw) 1 cup, pulp
2.3mcg (0% RDA)
Standard Release (Common)
101
Dried Figs (Figs Dried Uncooked) 3 figs
1.4mcg (0% RDA)
Standard Release (Common)
102
Dates (Deglet Noor) (Dates Deglet Noor) 3 dates
1.3mcg (0% RDA)
Standard Release (Common)
103
Pummelo (Pummelo Raw) 1 cup, sections
0mcg (0% RDA)
Standard Release (Common)
104
Apple Juice (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid) 16 oz glass
0mcg (0% RDA)
Standard Release (Common)
105
Litchis (Litchis Raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
106
Dried Litchis (Litchis Dried) 1 fruit
0mcg (0% RDA)
Standard Release (Common)
107
Casaba Melon (Melons Casaba Raw) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
108
Dried Apples (Apples Dried Sulfured Uncooked) 1 oz (5 rings)
0mcg (0% RDA)
Standard Release (Common)
109
Pomegranates (Pomegranates Raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
110
Breadfruit (Breadfruit Raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
111
Kumquats (Kumquats Raw) 1 fruit without refuse
0mcg (0% RDA)
Standard Release (Common)
112
Golden Seedless Raisins (Raisins Golden Seedless) 1 oz handful
0mcg (0% RDA)
Standard Release (Common)
113
Raisins (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program)) 50 raisins
0mcg (0% RDA)
Standard Release (Common)
114
Asian Pears (Pears Asian Raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0mcg (0% RDA)
Standard Release (Common)
115
Dried Pears (Pears Dried Sulfured Uncooked) 1 oz (2 halves)
0.6mcg (0% RDA)
Standard Release (Common)
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