Nutrient Ranking Tool

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104 Fruits Highest in Carotene, beta

Ranked by a Common Serving Size
10800mcg Carotene, beta = 100% RDA
  1. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    3575.4mcg (33% RDA) in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  2. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    1753.5mcg (16% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Apricots
    (Apricots Raw)
    1695.7mcg (16% RDA) in 1 cup, halves
    Database: Standard Release (Common) View
    (Source)
  4. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    1577.8mcg (15% RDA) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  5. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    1296.8mcg (12% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    1269.6mcg (12% RDA) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  7. Sour Red Cherries
    (Cherries Sour Red Raw)
    1193.5mcg (11% RDA) in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  8. Mangos
    (Mangos Raw)
    1056mcg (10% RDA) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  9. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    1034.9mcg (10% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    983.6mcg (9% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    809.1mcg (7% RDA) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  12. Dried Sweetened Mango
    (Mango Dried Sweetened)
    786mcg (7% RDA) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  13. Plantains
    (Plantains Yellow Raw)
    676.4mcg (6% RDA) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  14. Guavas
    (Guavas Common Raw)
    617.1mcg (6% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    614.3mcg (6% RDA) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  16. Rowal
    (Rowal Raw)
    524.4mcg (5% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  17. Watermelon
    (Watermelon Raw)
    466.6mcg (4% RDA) in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  18. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    451.2mcg (4% RDA) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  19. Fuyu Persimmon
    (Persimmons Japanese Raw)
    425mcg (4% RDA) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  20. Papaya
    (Papayas Raw)
    397.3mcg (4% RDA) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  21. Plums
    (Plums Raw)
    313.5mcg (3% RDA) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  22. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    305mcg (3% RDA) in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
    (Source)
  23. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    302.3mcg (3% RDA) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  24. Yellow Peaches
    (Peaches Yellow Raw)
    249.5mcg (2% RDA) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  25. Nectarines
    (Nectarines Raw)
    214.5mcg (2% RDA) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  26. Blackberries
    (Blackberries Raw)
    184.3mcg (2% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  27. California Avocados
    (Avocados Raw California)
    144.9mcg (1% RDA) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  28. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    143.6mcg (1% RDA) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
    (Source)
  29. Mamey Sapote
    (Sapote Mamey Raw)
    143.5mcg (1% RDA) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  30. Florida Oranges
    (Oranges Raw Florida)
    131.4mcg (1% RDA) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
    (Source)
  31. Oranges
    (Oranges Raw All Commercial Varieties)
    127.8mcg (1% RDA) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  32. Avocados
    (Avocados Raw All Commercial Varieties)
    124.6mcg (1% RDA) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
    (Source)
  33. Florida Avocados
    (Avocados Raw Florida)
    121.9mcg (1% RDA) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  34. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    118.2mcg (1% RDA) in 3 prunes
    Database: Standard Release (Common) View
    (Source)
  35. Jackfruit
    (Jackfruit Raw)
    100.7mcg (1% RDA) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  36. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    98.5mcg (1% RDA) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  37. Tangerine Juice
    (Tangerine Juice Raw)
    93.9mcg (1% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  38. Kiwifruit
    (Kiwifruit Green Raw)
    93.6mcg (1% RDA) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  39. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    81.8mcg (1% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Rhubarb
    (Rhubarb Raw)
    74.4mcg (1% RDA) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  41. Lime Juice
    (Lime Juice Raw)
    72.6mcg (1% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  42. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    72.2mcg (1% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  43. Abiyuch
    (Abiyuch Raw)
    68.4mcg (1% RDA) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  44. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    59.7mcg (1% RDA) in 1 cup, thawed
    Database: Standard Release (Common) View
    (Source)
  45. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    58.9mcg (1% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  46. Cherries (Sweet)
    (Cherries Sweet Raw)
    58.5mcg (1% RDA) in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  47. Pineapple
    (Pineapple Raw All Varieties)
    57.8mcg (1% RDA) in 1 cup, chunks
    Database: Standard Release (Common) View
    (Source)
  48. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    57.2mcg (1% RDA) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  49. Durian
    (Durian Raw Or Frozen)
    55.9mcg (1% RDA) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  50. Figs
    (Figs Raw)
    54.4mcg (1% RDA) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  51. Grapes
    (Grapes American Type (Slip Skin) Raw)
    54.3mcg (1% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  52. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    52.8mcg in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  53. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    51.2mcg in 1 cup, chunks
    Database: Standard Release (Common) View
    (Source)
  54. Honeydew Melon
    (Melons Honeydew Raw)
    51mcg in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) View
    (Source)
  55. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    49mcg in 1 cup, frozen
    Database: Standard Release (Common) View
    (Source)
  56. Blueberries
    (Blueberries Raw)
    47.4mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  57. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    43.4mcg in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  58. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    42.3mcg in 1 medium
    Database: Standard Release (Common) View
    (Source)
  59. Cranberries
    (Cranberries Raw)
    41.8mcg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  60. Bananas
    (Bananas Raw)
    39mcg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  61. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    34.7mcg in 5 olives
    Database: Standard Release (Common) View
    (Source)
  62. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    33.8mcg in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
    (Source)
  63. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    33.6mcg in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  64. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    32.6mcg in 1 medium
    Database: Standard Release (Common) View
    (Source)
  65. White Grapefruit
    (Grapefruit Raw White All Areas)
    32.2mcg in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  66. Loganberries (Frozen)
    (Loganberries Frozen)
    30.9mcg in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  67. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    30.6mcg in 1 super colossal
    Database: Standard Release (Common) View
    (Source)
  68. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    28.7mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  69. Red And White Currants
    (Currants Red And White Raw)
    28mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  70. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    27mcg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  71. Prickly Pears
    (Prickly Pears Raw)
    25.8mcg in 1 fruit without refuse
    Database: Standard Release (Common) View
    (Source)
  72. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    25.3mcg in 16 oz glass
    Database: Standard Release (Common) View
    (Source)
  73. Olives
    (Olives Ripe Canned (Small-Extra Large))
    23.8mcg in 3 olives
    Database: Standard Release (Common) View
    (Source)
  74. Muscadine Grapes
    (Grapes Muscadine Raw)
    23.4mcg in 10 grapes
    Database: Standard Release (Common) View
    (Source)
  75. Tamarinds
    (Tamarinds Raw)
    21.6mcg in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  76. Medjool Dates
    (Dates Medjool)
    21.4mcg in 1 date, pitted
    Database: Standard Release (Common) View
    (Source)
  77. Limes
    (Limes Raw)
    20.1mcg in 1 fruit (2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  78. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    19.9mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  79. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    19.9mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  80. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    19.9mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  81. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    19.6mcg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  82. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    19.6mcg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  83. Pears
    (Pears Raw)
    19.6mcg in 1 cup, slices
    Database: Standard Release (Common) View
    (Source)
  84. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    18.9mcg in 1 medium
    Database: Standard Release (Common) View
    (Source)
  85. Apples (Without Skin)
    (Apples Raw Without Skin)
    18.7mcg in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  86. Red Anjou Pears
    (Pears Raw Red Anjou)
    17.6mcg in 1 small
    Database: Standard Release (Common) View
    (Source)
  87. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    15.4mcg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  88. Raspberries
    (Raspberries Raw)
    14.8mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  89. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    14mcg in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  90. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    12.7mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  91. Mulberries
    (Mulberries Raw)
    12.6mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  92. Zante Currants
    (Currants Zante Dried)
    12.2mcg in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  93. Strawberries
    (Strawberries Raw)
    11.6mcg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  94. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    10.8mcg in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  95. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    9.9mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  96. Lemons
    (Lemons Raw Without Peel)
    6.4mcg in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  97. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    5.1mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  98. Feijoa
    (Feijoa Raw)
    4.9mcg in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  99. Cherimoya
    (Cherimoya Raw)
    3.2mcg in 1 cup, pieces
    Database: Standard Release (Common) View
    (Source)
  100. Soursop
    (Soursop Raw)
    2.3mcg in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  101. Dried Figs
    (Figs Dried Uncooked)
    1.4mcg in 3 figs
    Database: Standard Release (Common) View
    (Source)
  102. Dates (Deglet Noor)
    (Dates Deglet Noor)
    1.3mcg in 3 dates
    Database: Standard Release (Common) View
    (Source)
  103. Dried Pears
    (Pears Dried Sulfured Uncooked)
    0.6mcg in 1 oz (2 halves)
    Database: Standard Release (Common) View
    (Source)
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