Nutrient Ranking Tool

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Fruits Highest in Beta Carotene

115 results
Name
Beta Carotene
Data source
1
Melons Cantaloupe Raw 1 cup, balls (177g)
3575.4mcg (33% RDA)
Standard Release (Common)
2
Passion-Fruit (Granadilla) Purple Raw 1 cup (236g)
1753.5mcg (16% RDA)
Standard Release (Common)
3
Apricots Raw 1 cup, halves (155g)
1695.7mcg (16% RDA)
Standard Release (Common)
4
Grapefruit Raw Pink And Red All Areas 1 cup sections, with juice (230g)
1577.8mcg (15% RDA)
Standard Release (Common)
5
Passion-Fruit Juice Yellow Raw 1 cup (247g)
1296.8mcg (12% RDA)
Standard Release (Common)
6
Grapefruit Raw Pink And Red And White All Areas 1 cup sections, with juice (230g)
1269.6mcg (12% RDA)
Standard Release (Common)
7
Cherries Sour Red Raw 1 cup, without pits (155g)
1193.5mcg (11% RDA)
Standard Release (Common)
8
Passion-Fruit Juice Purple Raw 1 cup (247g)
1034.9mcg (10% RDA)
Standard Release (Common)
9
Mangos Raw 1 cup pieces (165g)
1056mcg (10% RDA)
Standard Release (Common)
10
Plantains Yellow Fried Latino Restaurant 1 cup (169g)
983.6mcg (9% RDA)
Standard Release (Common)
11
Mango Dried Sweetened 100 grams (100g)
786mcg (7% RDA)
Standard Release (Common)
12
Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program) 1 cup, unthawed (155g)
809.1mcg (7% RDA)
Standard Release (Common)
13
Apricots Dried Sulfured Uncooked 1 oz handful (28.4g)
614.3mcg (6% RDA)
Standard Release (Common)
14
Plantains Yellow Raw 1 cup, sliced (148g)
676.4mcg (6% RDA)
Standard Release (Common)
15
Guavas Common Raw 1 cup (165g)
617.1mcg (6% RDA)
Standard Release (Common)
16
Rowal Raw 1 cup (228g)
524.4mcg (5% RDA)
Standard Release (Common)
17
Watermelon Raw 1 cup, balls (154g)
466.6mcg (4% RDA)
Standard Release (Common)
18
Papayas Raw 1 cup 1 inch pieces (145g)
397.3mcg (4% RDA)
Standard Release (Common)
19
Persimmons Japanese Raw 1 fruit (2-1/2 inch dia) (168g)
425mcg (4% RDA)
Standard Release (Common)
20
Grapefruit Juice Pink Or Red With Added Calcium 8 fl oz (240g)
451.2mcg (4% RDA)
Standard Release (Common)
21
Tangerines (Mandarin Oranges) Raw 1 cup, sections (195g)
302.3mcg (3% RDA)
Standard Release (Common)
22
Peaches Dried Sulfured Uncooked 1 oz (about 2 halves) (28.4g)
305mcg (3% RDA)
Standard Release (Common)
23
Plums Raw 1 cup, sliced (165g)
313.5mcg (3% RDA)
Standard Release (Common)
24
Blackberries Raw 1 cup (144g)
184.3mcg (2% RDA)
Standard Release (Common)
25
Nectarines Raw 1 cup slices (143g)
214.5mcg (2% RDA)
Standard Release (Common)
26
Peaches Yellow Raw 1 cup slices (154g)
249.5mcg (2% RDA)
Standard Release (Common)
27
Durian Raw Or Frozen 1 cup, chopped or diced (243g)
55.9mcg (1% RDA)
Standard Release (Common)
28
Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (212g)
57.2mcg (1% RDA)
Standard Release (Common)
29
Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (167g)
98.5mcg (1% RDA)
Standard Release (Common)
30
Rhubarb Raw 1 cup, diced (122g)
74.4mcg (1% RDA)
Standard Release (Common)
31
Sapote Mamey Raw 1 cup 1 inch pieces (175g)
143.5mcg (1% RDA)
Standard Release (Common)
32
Grapes American Type (Slip Skin) Raw 1 cup (92g)
54.3mcg (1% RDA)
Standard Release (Common)
33
Grapes Red Or Green (European Type Such As Thompson Seedless) Raw 1 cup (151g)
58.9mcg (1% RDA)
Standard Release (Common)
34
Jackfruit Raw 1 cup, sliced (165g)
100.7mcg (1% RDA)
Standard Release (Common)
35
Abiyuch Raw 1/2 cup (114g)
68.4mcg (1% RDA)
Standard Release (Common)
36
Oranges Raw All Commercial Varieties 1 cup, sections (180g)
127.8mcg (1% RDA)
Standard Release (Common)
37
Orange Juice Raw (Includes Foods For Usda's Food Distribution Program) 1 cup (248g)
81.8mcg (1% RDA)
Standard Release (Common)
38
Orange Juice Canned Unsweetened 1 cup (249g)
72.2mcg (1% RDA)
Standard Release (Common)
39
Pineapple Raw All Varieties 1 cup, chunks (165g)
57.8mcg (1% RDA)
Standard Release (Common)
40
Avocados Raw All Commercial Varieties 1 avocado, ns as to florida or california (201g)
124.6mcg (1% RDA)
Standard Release (Common)
41
Avocados Raw California 1 cup, pureed (230g)
144.9mcg (1% RDA)
Standard Release (Common)
42
Avocados Raw Florida 1 cup, pureed (230g)
121.9mcg (1% RDA)
Standard Release (Common)
43
Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program) 1 cup sections, without membranes (165g)
143.6mcg (1% RDA)
Standard Release (Common)
44
Oranges Raw Florida 1 cup sections, without membranes (185g)
131.4mcg (1% RDA)
Standard Release (Common)
45
Tangerine Juice Raw 1 cup (247g)
93.9mcg (1% RDA)
Standard Release (Common)
46
Cherries Sweet Raw 1 cup, without pits (154g)
58.5mcg (1% RDA)
Standard Release (Common)
47
Kiwifruit Green Raw 1 cup, sliced (180g)
93.6mcg (1% RDA)
Standard Release (Common)
48
Lime Juice Raw 1 cup (242g)
72.6mcg (1% RDA)
Standard Release (Common)
49
Figs Raw 1 large (2-1/2 inch dia) (64g)
54.4mcg (1% RDA)
Standard Release (Common)
50
Plums Dried (Prunes) Uncooked 3 prunes (30g)
118.2mcg (1% RDA)
Standard Release (Common)
51
Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program) 1 cup, thawed (221g)
59.7mcg (1% RDA)
Standard Release (Common)
52
Pineapple Raw Traditional Varieties 1 cup, chunks (165g)
51.2mcg (0% RDA)
Standard Release (Common)
53
Apples Raw Golden Delicious With Skin 1 medium (169g)
42.3mcg (0% RDA)
Standard Release (Common)
54
Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (172g)
18.9mcg (0% RDA)
Standard Release (Common)
55
Raspberries Frozen Red Unsweetened 1 cup, unthawed (140g)
14mcg (0% RDA)
Standard Release (Common)
56
Lemons Raw Without Peel 1 cup, sections (212g)
6.4mcg (0% RDA)
Standard Release (Common)
57
Prickly Pears Raw 1 fruit without refuse (103g)
25.8mcg (0% RDA)
Standard Release (Common)
58
Prune Juice Canned 1 cup (256g)
5.1mcg (0% RDA)
Standard Release (Common)
59
Figs Dried Uncooked 3 figs (24g)
1.4mcg (0% RDA)
Standard Release (Common)
60
Pummelo Raw 1 cup, sections (190g)
0mcg (0% RDA)
Standard Release (Common)
61
Raspberries Raw 1 cup (123g)
14.8mcg (0% RDA)
Standard Release (Common)
62
Soursop Raw 1 cup, pulp (225g)
2.3mcg (0% RDA)
Standard Release (Common)
63
Strawberries Raw 1 cup, sliced (166g)
11.6mcg (0% RDA)
Standard Release (Common)
64
Tamarinds Raw 1 cup, pulp (120g)
21.6mcg (0% RDA)
Standard Release (Common)
65
Grapefruit Raw White All Areas 1 cup sections, with juice (230g)
32.2mcg (0% RDA)
Standard Release (Common)
66
Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
19.6mcg (0% RDA)
Standard Release (Common)
67
Pears Raw Red Anjou 1 small (126g)
17.6mcg (0% RDA)
Standard Release (Common)
68
Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
15.4mcg (0% RDA)
Standard Release (Common)
69
Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
19.6mcg (0% RDA)
Standard Release (Common)
70
Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid 16 oz glass (496g)
0mcg (0% RDA)
Standard Release (Common)
71
Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (192g)
32.6mcg (0% RDA)
Standard Release (Common)
72
Bananas Raw 1 cup, sliced (150g)
39mcg (0% RDA)
Standard Release (Common)
73
Bananas Dehydrated Or Banana Powder 1 oz (28.4g)
28.7mcg (0% RDA)
Standard Release (Common)
74
Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program) 1 cup, frozen (140g)
49mcg (0% RDA)
Standard Release (Common)
75
Litchis Raw 1 cup (190g)
0mcg (0% RDA)
Standard Release (Common)
76
Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program) 1 cup, unthawed (155g)
43.4mcg (0% RDA)
Standard Release (Common)
77
Litchis Dried 1 fruit (2.5g)
0mcg (0% RDA)
Standard Release (Common)
78
Loganberries Frozen 1 cup, unthawed (147g)
30.9mcg (0% RDA)
Standard Release (Common)
79
Cherimoya Raw 1 cup, pieces (160g)
3.2mcg (0% RDA)
Standard Release (Common)
80
Melons Casaba Raw 1 cup, cubes (170g)
0mcg (0% RDA)
Standard Release (Common)
81
Olives Ripe Canned (Small-Extra Large) 3 olives (12g)
23.8mcg (0% RDA)
Standard Release (Common)
82
Olives Ripe Canned (Jumbo-Super Colossal) 1 super colossal (15g)
30.6mcg (0% RDA)
Standard Release (Common)
83
Olives Pickled Canned Or Bottled Green 5 olives (15g)
34.7mcg (0% RDA)
Standard Release (Common)
84
Orange Juice Chilled Includes From Concentrate 1 cup (249g)
19.9mcg (0% RDA)
Standard Release (Common)
85
Currants Red And White Raw 1 cup (112g)
28mcg (0% RDA)
Standard Release (Common)
86
Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D 1 cup (249g)
19.9mcg (0% RDA)
Standard Release (Common)
87
Pears Raw 1 cup, slices (140g)
19.6mcg (0% RDA)
Standard Release (Common)
88
Pears Dried Sulfured Uncooked 1 oz (2 halves) (28.4g)
0.6mcg (0% RDA)
Standard Release (Common)
89
Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program) 1 cup, quartered or chopped (125g)
33.8mcg (0% RDA)
Standard Release (Common)
90
Apples Raw Without Skin 1 cup slices (110g)
18.7mcg (0% RDA)
Standard Release (Common)
91
Apples Dried Sulfured Uncooked 1 oz (5 rings) (28.4g)
0mcg (0% RDA)
Standard Release (Common)
92
Pomegranates Raw 1 cup (174g)
0mcg (0% RDA)
Standard Release (Common)
93
Melons Honeydew Raw 1 cup, diced (approx 20 pieces per cup) (170g)
51mcg (0% RDA)
Standard Release (Common)
94
Mulberries Raw 1 cup (140g)
12.6mcg (0% RDA)
Standard Release (Common)
95
Blueberries Raw 1 cup (148g)
47.4mcg (0% RDA)
Standard Release (Common)
96
Orange Juice Chilled Includes From Concentrate With Added Calcium 1 cup (249g)
19.9mcg (0% RDA)
Standard Release (Common)
97
Boysenberries Frozen Unsweetened 1 cup, unthawed (132g)
52.8mcg (0% RDA)
Standard Release (Common)
98
Breadfruit Raw 1 cup (220g)
0mcg (0% RDA)
Standard Release (Common)
99
Carambola (Starfruit) Raw 1 cup, sliced (108g)
27mcg (0% RDA)
Standard Release (Common)
100
Cranberries Raw 1 cup, chopped (110g)
41.8mcg (0% RDA)
Standard Release (Common)
101
Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program) 1/4 cup (40g)
10.8mcg (0% RDA)
Standard Release (Common)
102
Currants Zante Dried 1 oz handful (28.4g)
12.2mcg (0% RDA)
Standard Release (Common)
103
Dates Deglet Noor 3 dates (21g)
1.3mcg (0% RDA)
Standard Release (Common)
104
Kumquats Raw 1 fruit without refuse (19g)
0mcg (0% RDA)
Standard Release (Common)
105
Limes Raw 1 fruit (2 inch dia) (67g)
20.1mcg (0% RDA)
Standard Release (Common)
106
Blueberries Dried Sweetened 1/4 cup (40g)
33.6mcg (0% RDA)
Standard Release (Common)
107
Raisins Golden Seedless 1 oz handful (28.4g)
0mcg (0% RDA)
Standard Release (Common)
108
Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program) 50 raisins (26g)
0mcg (0% RDA)
Standard Release (Common)
109
Grapefruit Juice White Raw 1 cup (247g)
9.9mcg (0% RDA)
Standard Release (Common)
110
Feijoa Raw 1 cup, pureed (243g)
4.9mcg (0% RDA)
Standard Release (Common)
111
Grapes Muscadine Raw 10 grapes (60g)
23.4mcg (0% RDA)
Standard Release (Common)
112
Pears Asian Raw 1 fruit 2-1/4 inch high x 2-1/2 inch dia (122g)
0mcg (0% RDA)
Standard Release (Common)
113
Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid 1 cup (253g)
12.7mcg (0% RDA)
Standard Release (Common)
114
Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid 16 oz glass (506g)
25.3mcg (0% RDA)
Standard Release (Common)
115
Dates Medjool 1 date, pitted (24g)
21.4mcg (0% RDA)
Standard Release (Common)
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