Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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1 |
0mcg
(0% DV)
|
Standard Release (Common)
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2 |
0mcg
(0% DV)
|
Standard Release (Common)
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3 |
0mcg
(0% DV)
|
Standard Release (Common)
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4 |
0mcg
(0% DV)
|
Standard Release (Common)
|
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5 |
0mcg
(0% DV)
|
Standard Release (Common)
|
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6 |
0mcg
(0% DV)
|
Standard Release (Common)
|
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7 |
0mcg
(0% DV)
|
Standard Release (Common)
|
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8 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
9 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
10 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
11 |
Diet Pepper Cola
(Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine)
1 can or bottle (16 fl oz)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
12 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
13 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
14 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
15 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
16 |
0mcg
(0% DV)
|
Standard Release (Common)
|
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17 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
18 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
19 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
20 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
21 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
22 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
23 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
24 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
25 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
26 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
27 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
28 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
29 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
30 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
31 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
32 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
33 |
0mcg
(0% DV)
|
Standard Release (Common)
|
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34 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
35 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
36 |
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
1 serving 1.63 oz singles bag
|
0mcg
(0% DV)
|
Standard Release (Common)
|
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37 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
38 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
39 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
40 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
41 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
42 |
Beverages, Lemonade, powder
1 serving
|
0mcg
(0% DV)
|
Standard Release (Common)
|
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43 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1 envelope swiss miss (.53 oz)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
44 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
45 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
46 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
47 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
48 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
49 |
Beverages, lemonade-flavor drink, powder
1 serving
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
50 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
51 |
Cooked Eggplant (Boiled, Drained)
(Eggplant, cooked, boiled, drained, without salt)
1 cup (1 inch cubes)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
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52 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
53 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
54 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
55 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
56 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
57 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
58 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
59 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
60 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
61 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
62 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
63 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
64 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
65 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
66 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
67 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
68 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
69 |
Beverages, malted drink mix, chocolate, powder
1 serving (3 heaping tsp or 1 envelope)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
70 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
71 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
72 |
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
1 serving 1.76 oz bar
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
73 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
74 |
Green Onions (Spring Onions, Scallions)
(Onions, spring or scallions (includes tops and bulb), raw)
1 medium (4-1/8 inch long)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
75 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
76 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
77 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
78 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
79 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
80 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
81 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
82 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
83 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
84 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
85 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
86 |
Beverages, tea, instant, decaffeinated, unsweetened
1 serving 2 tsp
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
87 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
88 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
89 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
90 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
91 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
92 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
93 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
94 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
95 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
96 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
97 |
QUAKER, QUAKER OAT CINNAMON LIFE
(Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE)
3/4 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
98 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
99 |
QUAKER, HONEY GRAHAM OH!S
(Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S)
3/4 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
100 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
101 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
102 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
103 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
104 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
105 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
106 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
107 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
108 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
109 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
110 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
111 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
112 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
113 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
114 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
115 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
116 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
117 |
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
1/2 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
118 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size)
1 (1/4) cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
119 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
120 |
Candies, crispy bar with peanut butter filling
1 serving 1.5 oz
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
121 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
122 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
123 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
124 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
125 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
126 |
Beverages, chocolate syrup
1 serving 2 tbsp
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
127 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
128 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
129 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
130 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
131 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
132 |
Candies, semisweet chocolate
1 serving
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
133 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
134 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
135 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
136 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
137 |
QUAKER, MOTHER'S Cinnamon Oat Crunch
(Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
138 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
139 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
140 |
Candies, Tamarind
100 grams
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
141 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
142 |
Candies, sweet chocolate coated fondant
1 patty, large
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
143 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
144 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
145 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
146 |
Beverages, Cocoa mix, powder
1 serving (3 heaping tsp or 1 envelope)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
147 |
QUAKER, MOTHER'S COCOA BUMPERS
(Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
148 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
149 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
150 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
151 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
152 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
153 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
154 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
155 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
156 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
157 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
158 |
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
1 packet (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
159 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
160 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
161 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
162 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
163 |
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
1 packet (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
164 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
165 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
166 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
167 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
168 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
169 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
170 |
Candies, 5TH AVENUE Candy Bar
1 bar 2 oz
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
171 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
172 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
173 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
174 |
Candies, milk chocolate, with almonds
1 bar (1.45 oz)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
175 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
176 |
Candies, milk chocolate, with rice cereal
1 bar (1.4 oz)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
177 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
178 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
179 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
180 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
181 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
182 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
183 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
184 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
185 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
186 |
MOM'S BEST, Honey Nut TOASTY O'S
(Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
187 |
Toasted Bagels
(Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted)
1 mini bagel (2-1/2 inch dia)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
188 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
189 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
190 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
191 |
Beverages, coffee, instant, decaffeinated, powder
1 tsp rounded
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
192 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
193 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
194 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
195 |
Candies, jellybeans
10 small
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
196 |
Candies, MOUNDS Candy Bar
1 bar snack size
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
197 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
198 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
199 |
Beverages, coffee, instant, mocha, sweetened
1 serving 2 tbsp
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
200 |
Candies, KIT KAT Wafer Bar
1 bar (1.5 oz)
|
0mcg
(0% DV)
|
Standard Release (Common)
|