Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Instructions
Done Click the to add foods to save or print.

Select a nutrient to rank.

Choose a food group.

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Choose a Serving Size
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Sort by Nutrient Ratios

200 Foods Lowest in Vitamin D

Ranked by a Common Serving Size
20mcg Vitamin D = 100% DV
  1. Wakame
    (Seaweed Wakame Raw)
    0mcg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
    (Source)
  2. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mcg in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  3. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    0mcg in 1 cup, chunks
    Database: Standard Release (Common) View
    (Source)
  4. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  5. Panfried Beef Hamburger
    (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
    0mcg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  6. Cassava
    (Cassava Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    0mcg in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  8. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  9. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Cauliflower
    (Cauliflower Raw)
    0mcg in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  11. Diet Pepper Cola
    (Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine)
    0mcg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
    (Source)
  12. Clementines
    (Clementines Raw)
    0mcg in 1 fruit
    Database: Standard Release (Common) View
    (Source)
  13. Oriental Radishes
    (Radishes Oriental Raw)
    0mcg in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  14. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)
    0mcg in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  15. Shallots
    (Shallots Raw)
    0mcg in 1 tbsp chopped
    Database: Standard Release (Common) View
    (Source)
  16. French Toast Sticks
    (Fast Foods French Toast Sticks)
    0mcg in 3 pieces
    Database: Standard Release (Common) View
    (Source)
  17. Caffeine Free Cola
    (Carbonated Cola Without Caffeine)
    0mcg in 1 serving 12 fl oz
    Database: Standard Release (Common) View
    (Source)
  18. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  19. Celery
    (Celery Raw)
    0mcg in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
    (Source)
  20. Cola Soft Drink
    (Carbonated Cola Regular)
    0mcg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
    (Source)
  21. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  22. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  23. Shrimp Breaded And Fried
    (Fast Foods Shrimp Breaded And Fried)
    0mcg in 3 pieces shrimp
    Database: Standard Release (Common) View
    (Source)
  24. Diet Cola
    (Carbonated Reduced Sugar Cola Contains Caffeine And Sweeteners)
    0mcg in 1 can (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  25. Propel Zero Fruit-Flavored Non-Carbonated
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  26. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  27. Celtuce
    (Celtuce Raw)
    0mcg in 1 leaf
    Database: Standard Release (Common) View
    (Source)
  28. Wheat Germ Oil
    (Oil Wheat Germ)
    0mcg in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  29. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  30. Swiss Chard
    (Chard Swiss Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  31. Tea Black Ready-To-Drink Peach Diet
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  32. Irishmoss Seaweed
    (Seaweed Irishmoss Raw)
    0mcg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
    (Source)
  33. Chicory Greens
    (Chicory Greens Raw)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  34. Sesame Oil
    (Oil Sesame Salad Or Cooking)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  35. Ocean Spray Ruby Red Cranberry
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  36. Mars Snackfood Us M&Ms Peanut Butter Chocolate
    (Mars Snackfood Us M&m's Peanut Butter Chocolate Candies)
    0mcg in 1 serving 1.63 oz singles bag
    Database: Standard Release (Common) View
    (Source)
  37. Kelp Seaweed
    (Seaweed Kelp Raw)
    0mcg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
    (Source)
  38. Chicory Roots
    (Chicory Roots Raw)
    0mcg in 1 root
    Database: Standard Release (Common) View
    (Source)
  39. Laver Seaweed
    (Seaweed Laver Raw)
    0mcg in 10 sheets
    Database: Standard Release (Common) View
    (Source)
  40. Dandelion Greens
    (Dandelion Greens Raw)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  41. Chives
    (Chives Raw)
    0mcg in 1 tbsp chopped
    Database: Standard Release (Common) View
    (Source)
  42. Lemonade Powder
    0mcg in 1 serving
    Database: Standard Release (Common) View
    (Source)
  43. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    0mcg in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common) View
    (Source)
  44. Toblerone Milk Chocolate With Honey And Almond Nougat
    0mcg in 1 bar
    Database: Standard Release (Common) View
    (Source)
  45. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  46. Chrysanthemum
    (Chrysanthemum Garland Raw)
    0mcg in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  47. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  48. Eggplant
    (Eggplant Raw)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  49. Lemonade-Flavor Drink Powder
    0mcg in 1 serving
    Database: Standard Release (Common) View
    (Source)
  50. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    0mcg in 100 grams
    Database: Standard Release (Common) View
    (Source)
  51. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    0mcg in 1 cup (1 inch cubes)
    Database: Standard Release (Common) View
    (Source)
  52. Cilantro
    (Coriander (Cilantro) Leaves Raw)
    0mcg in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  53. Lemonade-Flavor Drink Powder Prepared With Water
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  54. Spinach
    (Spinach Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  55. Garlic
    (Garlic Raw)
    0mcg in 1 clove
    Database: Standard Release (Common) View
    (Source)
  56. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  57. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  58. Ginger
    (Ginger Root Raw)
    0mcg in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  59. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    0mcg in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  60. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  61. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    0mcg in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  62. Onions
    (Onions Raw)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  63. Cottonseed Oil
    (Oil Cottonseed Salad Or Cooking)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  64. Vegetable Shortening
    (Shortening Vegetable Household Composite)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  65. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    0mcg in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  66. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  67. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  68. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  69. Margarine (Unsalted)
    (Margarine Regular 80% Fat Composite Stick Without Salt)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  70. Malted Drink Mix Chocolate Powder
    0mcg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  71. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  72. Orange Drink Canned With Added Vitamin C
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  73. Mars Snackfood Us Milky Way Midnight Bar
    0mcg in 1 serving 1.76 oz bar
    Database: Standard Release (Common) View
    (Source)
  74. Jews Ear
    (Jew's Ear (Pepeao) Raw)
    0mcg in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  75. Green Onions
    (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
    0mcg in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) View
    (Source)
  76. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  77. Flaxseed Oil
    (Oil Flaxseed Cold Pressed)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  78. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  79. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  80. Walnut Oil
    (Oil Walnut)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  81. Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
    (Fast Foods Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt)
    0mcg in 12 fl oz
    Database: Standard Release (Common) View
    (Source)
  82. Almond Oil
    (Oil Almond)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  83. Cooked Grass Fed Ground Bison (Buffalo)
    (Bison Ground Grass-Fed Cooked)
    0mcg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  84. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  85. Acorn Squash
    (Squash Winter Acorn Raw)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  86. Sweet Onions
    (Onions Sweet Raw)
    0mcg in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  87. Tea Instant Decaffeinated Unsweetened
    0mcg in 1 serving 2 tsp
    Database: Standard Release (Common) View
    (Source)
  88. Kanpyo
    (Kanpyo (Dried Gourd Strips))
    0mcg in 1 strip
    Database: Standard Release (Common) View
    (Source)
  89. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    0mcg in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
  90. Tea Instant Unsweetened Prepared With Water
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  91. Snow Peas
    (Peas Edible-Podded Raw)
    0mcg in 1 cup, whole
    Database: Standard Release (Common) View
    (Source)
  92. Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    0mcg in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  93. Hubbard Squash
    (Squash Winter Hubbard Raw)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  94. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  95. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  96. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)
    0mcg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  97. Citrus Energy Drink
    (Energy Drink Citrus)
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  98. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    0mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  99. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  100. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    0mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  101. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  102. Canned Minestrone
    (Soup Minestrone Canned Chunky Ready-To-Serve)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  103. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  104. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    0mcg in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  105. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    0mcg in 1 serving
    Database: Standard Release (Common) View
    (Source)
  106. Kiwi Strawberry Juice Drink
    0mcg in 16 fl oz
    Database: Standard Release (Common) View
    (Source)
  107. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  108. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    0mcg in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  109. Motts Light Apple Juice
    (Apple Juice Drink Light Fortified With Vitamin C)
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  110. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    0mcg in 1 packet
    Database: Standard Release (Common) View
    (Source)
  111. Trail Mix
    (Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds)
    0mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  112. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    0mcg in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  113. Mixed Berry Powerade Zero
    (Powerade Zero Mixed Berry)
    0mcg in 12 fl oz
    Database: Standard Release (Common) View
    (Source)
  114. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    0mcg in 1 packet
    Database: Standard Release (Common) View
    (Source)
  115. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  116. Lotus Root
    (Lotus Root Raw)
    0mcg in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  117. Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)
    0mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  118. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    0mcg in 1 item
    Database: Standard Release (Common) View
    (Source)
  119. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    0mcg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  120. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    0mcg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  121. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    0mcg in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
    (Source)
  122. Crispy Bar With Peanut Butter Filling
    0mcg in 1 serving 1.5 oz
    Database: Standard Release (Common) View
    (Source)
  123. Honey Mustard Salad Dressing
    (Salad Dressing Honey Mustard Regular)
    0mcg in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  124. Butterscotch Candy
    (Butterscotch)
    0mcg in 3 pieces
    Database: Standard Release (Common) View
    (Source)
  125. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    0mcg in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  126. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese)
    0mcg in 1 breadstick
    Database: Standard Release (Common) View
    (Source)
  127. Creamy Poppyseed Salad Dressing
    (Salad Dressing Poppyseed Creamy)
    0mcg in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  128. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    0mcg in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  129. Carob Unsweetened
    0mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  130. Chocolate Syrup
    0mcg in 1 serving 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  131. Caramel Candy
    (Caramels)
    0mcg in 1 piece
    Database: Standard Release (Common) View
    (Source)
  132. Cooked Taro
    (Taro Cooked Without Salt)
    0mcg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  133. Nestle Butterfinger Crisp
    0mcg in 1 piece
    Database: Standard Release (Common) View
    (Source)
  134. Fruit Snacks With High Vitamin C
    0mcg in 1 serving
    Database: Standard Release (Common) View
    (Source)
  135. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  136. Semisweet Chocolate
    0mcg in 1 serving
    Database: Standard Release (Common) View
    (Source)
  137. Mustard Greens
    (Mustard Greens Raw)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  138. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    0mcg in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  139. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    0mcg in 100 grams
    Database: Standard Release (Common) View
    (Source)
  140. Oolong Tea
    (Tea Oolong Brewed)
    0mcg in 100 grams
    Database: Standard Release (Common) View
    (Source)
  141. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  142. Sweet Chocolate
    0mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  143. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  144. Candied Tamarind
    0mcg in 100 grams
    Database: Standard Release (Common) View
    (Source)
  145. Citrus Green Tea
    (Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  146. Sweet Chocolate Coated Fondant
    0mcg in 1 patty, large
    Database: Standard Release (Common) View
    (Source)
  147. Arrowroot
    (Arrowroot Raw)
    0mcg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  148. Beer
    (Alcoholic Beverage Beer Regular All)
    0mcg in 1 can
    Database: Standard Release (Common) View
    (Source)
  149. Coconut Bar Not Chocolate Covered
    0mcg in 100 grams
    Database: Standard Release (Common) View
    (Source)
  150. Cocoa Mix Powder
    0mcg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  151. Quaker Mothers Cocoa Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  152. Chrysanthemum Leaves
    (Chrysanthemum Leaves Raw)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  153. Sun Country Kretschmer Toasted Wheat Bran
    (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran)
    0mcg in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  154. Confectioners Coating Butterscotch
    (Confectioner's Coating Butterscotch)
    0mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  155. Okra
    (Okra Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  156. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    0mcg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  157. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  158. Light Beer
    (Alcoholic Beverage Beer Light)
    0mcg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) View
    (Source)
  159. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    0mcg in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  160. Cooked Pearled Barley
    (Barley Pearled Cooked)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  161. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  162. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    0mcg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  163. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    0mcg in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  164. Buckwheat (Uncooked)
    (Buckwheat)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  165. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    0mcg in 1 drumstick with skin
    Database: Standard Release (Common) View
    (Source)
  166. Coffee Instant Regular Half The Caffeine
    0mcg in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  167. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    0mcg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  168. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    0mcg in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
  169. Cooked Bulgur
    (Bulgur Cooked)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  170. Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener
    0mcg in 1 tsp dry
    Database: Standard Release (Common) View
    (Source)
  171. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    0mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  172. Canola Oil
    (Oil Canola)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  173. Tea Green Ready-To-Drink Sweetened
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  174. 5th Avenue Candy Bar
    0mcg in 1 bar 2 oz
    Database: Standard Release (Common) View
    (Source)
  175. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    0mcg in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
    (Source)
  176. Tea Ready-To-Drink Lemon Diet
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  177. Fondant Prepared-From-Recipe
    0mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  178. Milk Chocolate With Almonds
    0mcg in 1 bar (1.45 oz)
    Database: Standard Release (Common) View
    (Source)
  179. Fudge Chocolate Prepared-From-Recipe
    0mcg in 1 piece
    Database: Standard Release (Common) View
    (Source)
  180. Milk Chocolate With Rice Cereal
    0mcg in 1 bar (1.4 oz)
    Database: Standard Release (Common) View
    (Source)
  181. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    0mcg in 1 serving
    Database: Standard Release (Common) View
    (Source)
  182. Ground Allspice
    (Spices Allspice Ground)
    0mcg in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  183. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    0mcg in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
    (Source)
  184. Aloe Vera Juice Drink Fortified With Vitamin C
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  185. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
    0mcg in 1 bagel
    Database: Standard Release (Common) View
    (Source)
  186. Fudge Chocolate With Nuts Prepared-From-Recipe
    0mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  187. Hash Browns
    (Potatoes Hash Brown Home-Prepared)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  188. Anise Seeds
    (Spices Anise Seed)
    0mcg in 1 tsp, whole
    Database: Standard Release (Common) View
    (Source)
  189. Ocean Spray Cran Grape
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  190. Moms Best Honey Nut Toasty Os
    (Cereals Ready-To-Eat Mom's Best Honey Nut Toasty O's)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  191. Toasted Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame) Toasted)
    0mcg in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  192. Jelly Gumdrops
    (Gumdrops Starch Jelly Pieces)
    0mcg in 10 gumdrops
    Database: Standard Release (Common) View
    (Source)
  193. Hersheys Skor Toffee Bar
    (Hershey's Skor Toffee Bar)
    0mcg in 1 bar 1.4 oz
    Database: Standard Release (Common) View
    (Source)
  194. Dried Basil
    (Spices Basil Dried)
    0mcg in 1 tsp, leaves
    Database: Standard Release (Common) View
    (Source)
  195. Blended Soft Serve Ice Cream With Cookies
    (Light Ice Cream Soft Serve Blended With Cookie Pieces)
    0mcg in 12 fl oz cup
    Database: Standard Release (Common) View
    (Source)
  196. Coffee Instant Decaffeinated Powder
    0mcg in 1 tsp rounded
    Database: Standard Release (Common) View
    (Source)
  197. Hard Candy
    (Candies (Hard))
    0mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  198. Pumpkin Flowers
    (Pumpkin Flowers Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  199. Dried Chervil
    (Spices Chervil Dried)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  200. Jellybeans
    0mcg in 10 small
    Database: Standard Release (Common) View
    (Source)
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