Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Instructions
Done Click the to add foods to save or print.

Select a nutrient to rank.

Choose a food group.

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Choose a Serving Size
Select Data To Show (More Info )
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Sort by Nutrient Ratios

200 Foods Lowest in Vitamin D

Ranked by a Common Serving Size
20mcg Vitamin D = 100% DV
  1. Wakame
    (Seaweed Wakame Raw)
    0mcg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  2. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  3. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    0mcg in 1 cup, chunks
    Database: Standard Release (Common) View
  4. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, mashed
    Database: Standard Release (Common) View
  5. Panfried Beef Hamburger
    (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  6. Cassava
    (Cassava Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  7. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    0mcg in 1 pepper
    Database: Standard Release (Common) View
  8. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  9. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  10. Cauliflower
    (Cauliflower Raw)
    0mcg in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
  11. Diet Pepper Cola
    (Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine)
    0mcg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  12. Clementines
    (Clementines Raw)
    0mcg in 1 fruit
    Database: Standard Release (Common) View
  13. Oriental Radishes
    (Radishes Oriental Raw)
    0mcg in 1 cup slices
    Database: Standard Release (Common) View
  14. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)
    0mcg in 1 cup pieces
    Database: Standard Release (Common) View
  15. Shallots
    (Shallots Raw)
    0mcg in 1 tbsp chopped
    Database: Standard Release (Common) View
  16. French Toast Sticks
    (Fast Foods French Toast Sticks)
    0mcg in 3 pieces
    Database: Standard Release (Common) View
  17. Caffeine Free Cola
    (Carbonated Cola Without Caffeine)
    0mcg in 1 serving 12 fl oz
    Database: Standard Release (Common) View
  18. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  19. Celery
    (Celery Raw)
    0mcg in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
  20. Cola Soft Drink
    (Carbonated Cola Regular)
    0mcg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  21. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  22. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, diced
    Database: Standard Release (Common) View
  23. Shrimp Breaded And Fried
    (Fast Foods Shrimp Breaded And Fried)
    0mcg in 3 pieces shrimp
    Database: Standard Release (Common) View
  24. Diet Cola
    (Carbonated Reduced Sugar Cola Contains Caffeine And Sweeteners)
    0mcg in 1 can (8 fl oz)
    Database: Standard Release (Common) View
  25. Propel Zero Fruit-Flavored Non-Carbonated
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  26. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  27. Celtuce
    (Celtuce Raw)
    0mcg in 1 leaf
    Database: Standard Release (Common) View
  28. Wheat Germ Oil
    (Oil Wheat Germ)
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  29. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  30. Swiss Chard
    (Chard Swiss Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  31. Tea Black Ready-To-Drink Peach Diet
    0mcg in 1 cup
    Database: Standard Release (Common) View
  32. Irishmoss Seaweed
    (Seaweed Irishmoss Raw)
    0mcg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  33. Chicory Greens
    (Chicory Greens Raw)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  34. Sesame Oil
    (Oil Sesame Salad Or Cooking)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
  35. Ocean Spray Ruby Red Cranberry
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  36. Mars Snackfood Us M&Ms Peanut Butter Chocolate
    (Mars Snackfood Us M&m's Peanut Butter Chocolate Candies)
    0mcg in 1 serving 1.63 oz singles bag
    Database: Standard Release (Common) View
  37. Kelp Seaweed
    (Seaweed Kelp Raw)
    0mcg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  38. Chicory Roots
    (Chicory Roots Raw)
    0mcg in 1 root
    Database: Standard Release (Common) View
  39. Laver Seaweed
    (Seaweed Laver Raw)
    0mcg in 10 sheets
    Database: Standard Release (Common) View
  40. Dandelion Greens
    (Dandelion Greens Raw)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  41. Chives
    (Chives Raw)
    0mcg in 1 tbsp chopped
    Database: Standard Release (Common) View
  42. Lemonade Powder
    0mcg in 1 serving
    Database: Standard Release (Common) View
  43. Toblerone Milk Chocolate With Honey And Almond Nougat
    0mcg in 1 bar
    Database: Standard Release (Common) View
  44. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  45. Chrysanthemum
    (Chrysanthemum Garland Raw)
    0mcg in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  46. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  47. Eggplant
    (Eggplant Raw)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  48. Lemonade-Flavor Drink Powder
    0mcg in 1 serving
    Database: Standard Release (Common) View
  49. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    0mcg in 100 grams
    Database: Standard Release (Common) View
  50. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    0mcg in 1 cup (1 inch cubes)
    Database: Standard Release (Common) View
  51. Cilantro
    (Coriander (Cilantro) Leaves Raw)
    0mcg in 1/4 cup
    Database: Standard Release (Common) View
  52. Lemonade-Flavor Drink Powder Prepared With Water
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  53. Spinach
    (Spinach Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  54. Garlic
    (Garlic Raw)
    0mcg in 1 clove
    Database: Standard Release (Common) View
  55. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  56. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  57. Ginger
    (Ginger Root Raw)
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  58. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    0mcg in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  59. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  60. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    0mcg in 1 cup sliced
    Database: Standard Release (Common) View
  61. Onions
    (Onions Raw)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  62. Cottonseed Oil
    (Oil Cottonseed Salad Or Cooking)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
  63. Vegetable Shortening
    (Shortening Vegetable Household Composite)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  64. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    0mcg in 1 cup, unthawed
    Database: Standard Release (Common) View
  65. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  66. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  67. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  68. Margarine (Unsalted)
    (Margarine Regular 80% Fat Composite Stick Without Salt)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  69. Malted Drink Mix Chocolate Powder
    0mcg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
  70. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  71. Orange Drink Canned With Added Vitamin C
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  72. Mars Snackfood Us Milky Way Midnight Bar
    0mcg in 1 serving 1.76 oz bar
    Database: Standard Release (Common) View
  73. Jews Ear
    (Jew's Ear (Pepeao) Raw)
    0mcg in 1 cup slices
    Database: Standard Release (Common) View
  74. Green Onions
    (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
    0mcg in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) View
  75. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  76. Flaxseed Oil
    (Oil Flaxseed Cold Pressed)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  77. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  78. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  79. Walnut Oil
    (Oil Walnut)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  80. Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
    (Fast Foods Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt)
    0mcg in 12 fl oz
    Database: Standard Release (Common) View
  81. Almond Oil
    (Oil Almond)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
  82. Cooked Grass Fed Ground Bison (Buffalo)
    (Bison Ground Grass-Fed Cooked)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  83. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  84. Acorn Squash
    (Squash Winter Acorn Raw)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  85. Sweet Onions
    (Onions Sweet Raw)
    0mcg in 1 nlea serving
    Database: Standard Release (Common) View
  86. Tea Instant Decaffeinated Unsweetened
    0mcg in 1 serving 2 tsp
    Database: Standard Release (Common) View
  87. Kanpyo
    (Kanpyo (Dried Gourd Strips))
    0mcg in 1 strip
    Database: Standard Release (Common) View
  88. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    0mcg in 1/2 cup slices
    Database: Standard Release (Common) View
  89. Tea Instant Unsweetened Prepared With Water
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  90. Snow Peas
    (Peas Edible-Podded Raw)
    0mcg in 1 cup, whole
    Database: Standard Release (Common) View
  91. Hubbard Squash
    (Squash Winter Hubbard Raw)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  92. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  93. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  94. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  95. Citrus Energy Drink
    (Energy Drink Citrus)
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  96. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    0mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  97. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  98. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    0mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  99. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  100. Canned Minestrone
    (Soup Minestrone Canned Chunky Ready-To-Serve)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  101. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  102. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    0mcg in 1 cup shredded
    Database: Standard Release (Common) View
  103. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    0mcg in 1 serving
    Database: Standard Release (Common) View
  104. Kiwi Strawberry Juice Drink
    0mcg in 16 fl oz
    Database: Standard Release (Common) View
  105. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  106. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    0mcg in 1 cup shredded
    Database: Standard Release (Common) View
  107. Motts Light Apple Juice
    (Apple Juice Drink Light Fortified With Vitamin C)
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  108. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    0mcg in 1 packet
    Database: Standard Release (Common) View
  109. Trail Mix
    (Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds)
    0mcg in 1 oz
    Database: Standard Release (Common) View
  110. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    0mcg in 1 cup shredded
    Database: Standard Release (Common) View
  111. Mixed Berry Powerade Zero
    (Powerade Zero Mixed Berry)
    0mcg in 12 fl oz
    Database: Standard Release (Common) View
  112. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    0mcg in 1 packet
    Database: Standard Release (Common) View
  113. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  114. Lotus Root
    (Lotus Root Raw)
    0mcg in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
  115. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    0mcg in 1 item
    Database: Standard Release (Common) View
  116. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    0mcg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  117. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    0mcg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  118. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    0mcg in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
  119. Crispy Bar With Peanut Butter Filling
    0mcg in 1 serving 1.5 oz
    Database: Standard Release (Common) View
  120. Honey Mustard Salad Dressing
    (Salad Dressing Honey Mustard Regular)
    0mcg in 2 tbsp
    Database: Standard Release (Common) View
  121. Butterscotch Candy
    (Butterscotch)
    0mcg in 3 pieces
    Database: Standard Release (Common) View
  122. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    0mcg in 1 cup, mashed
    Database: Standard Release (Common) View
  123. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese)
    0mcg in 1 breadstick
    Database: Standard Release (Common) View
  124. Creamy Poppyseed Salad Dressing
    (Salad Dressing Poppyseed Creamy)
    0mcg in 2 tbsp
    Database: Standard Release (Common) View
  125. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    0mcg in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  126. Carob Unsweetened
    0mcg in 1 oz
    Database: Standard Release (Common) View
  127. Chocolate Syrup
    0mcg in 1 serving 2 tbsp
    Database: Standard Release (Common) View
  128. Caramel Candy
    (Caramels)
    0mcg in 1 piece
    Database: Standard Release (Common) View
  129. Cooked Taro
    (Taro Cooked Without Salt)
    0mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  130. Nestle Butterfinger Crisp
    0mcg in 1 piece
    Database: Standard Release (Common) View
  131. Fruit Snacks With High Vitamin C
    0mcg in 1 serving
    Database: Standard Release (Common) View
  132. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  133. Semisweet Chocolate
    0mcg in 1 serving
    Database: Standard Release (Common) View
  134. Mustard Greens
    (Mustard Greens Raw)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  135. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    0mcg in 1 cup chopped
    Database: Standard Release (Common) View
  136. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    0mcg in 100 grams
    Database: Standard Release (Common) View
  137. Oolong Tea
    (Tea Oolong Brewed)
    0mcg in 100 grams
    Database: Standard Release (Common) View
  138. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  139. Sweet Chocolate
    0mcg in 1 oz
    Database: Standard Release (Common) View
  140. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  141. Candied Tamarind
    0mcg in 100 grams
    Database: Standard Release (Common) View
  142. Citrus Green Tea
    (Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  143. Sweet Chocolate Coated Fondant
    0mcg in 1 patty, large
    Database: Standard Release (Common) View
  144. Arrowroot
    (Arrowroot Raw)
    0mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  145. Beer
    (Alcoholic Beverage Beer Regular All)
    0mcg in 1 can
    Database: Standard Release (Common) View
  146. Coconut Bar Not Chocolate Covered
    0mcg in 100 grams
    Database: Standard Release (Common) View
  147. Cocoa Mix Powder
    0mcg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
  148. Quaker Mothers Cocoa Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  149. Chrysanthemum Leaves
    (Chrysanthemum Leaves Raw)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  150. Sun Country Kretschmer Toasted Wheat Bran
    (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran)
    0mcg in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  151. Confectioners Coating Butterscotch
    (Confectioner's Coating Butterscotch)
    0mcg in 1 oz
    Database: Standard Release (Common) View
  152. Okra
    (Okra Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  153. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    0mcg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  154. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  155. Light Beer
    (Alcoholic Beverage Beer Light)
    0mcg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) View
  156. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    0mcg in 1 cup slices
    Database: Standard Release (Common) View
  157. Cooked Pearled Barley
    (Barley Pearled Cooked)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  158. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  159. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    0mcg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  160. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    0mcg in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  161. Buckwheat (Uncooked)
    (Buckwheat)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  162. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    0mcg in 1 drumstick with skin
    Database: Standard Release (Common) View
  163. Coffee Instant Regular Half The Caffeine
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  164. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    0mcg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  165. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    0mcg in 1/2 cup slices
    Database: Standard Release (Common) View
  166. Cooked Bulgur
    (Bulgur Cooked)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  167. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    0mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  168. Canola Oil
    (Oil Canola)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  169. Tea Green Ready-To-Drink Sweetened
    0mcg in 1 cup
    Database: Standard Release (Common) View
  170. 5th Avenue Candy Bar
    0mcg in 1 bar 2 oz
    Database: Standard Release (Common) View
  171. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    0mcg in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
  172. Tea Ready-To-Drink Lemon Diet
    0mcg in 1 cup
    Database: Standard Release (Common) View
  173. Fondant Prepared-From-Recipe
    0mcg in 1 oz
    Database: Standard Release (Common) View
  174. Milk Chocolate With Almonds
    0mcg in 1 bar (1.45 oz)
    Database: Standard Release (Common) View
  175. Fudge Chocolate Prepared-From-Recipe
    0mcg in 1 piece
    Database: Standard Release (Common) View
  176. Milk Chocolate With Rice Cereal
    0mcg in 1 bar (1.4 oz)
    Database: Standard Release (Common) View
  177. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    0mcg in 1 serving
    Database: Standard Release (Common) View
  178. Ground Allspice
    (Spices Allspice Ground)
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  179. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    0mcg in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
  180. Aloe Vera Juice Drink Fortified With Vitamin C
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  181. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
    0mcg in 1 bagel
    Database: Standard Release (Common) View
  182. Fudge Chocolate With Nuts Prepared-From-Recipe
    0mcg in 1 oz
    Database: Standard Release (Common) View
  183. Hash Browns
    (Potatoes Hash Brown Home-Prepared)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  184. Anise Seeds
    (Spices Anise Seed)
    0mcg in 1 tsp, whole
    Database: Standard Release (Common) View
  185. Ocean Spray Cran Grape
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  186. Moms Best Honey Nut Toasty Os
    (Cereals Ready-To-Eat Mom's Best Honey Nut Toasty O's)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  187. Toasted Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame) Toasted)
    0mcg in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common) View
  188. Jelly Gumdrops
    (Gumdrops Starch Jelly Pieces)
    0mcg in 10 gumdrops
    Database: Standard Release (Common) View
  189. Hersheys Skor Toffee Bar
    (Hershey's Skor Toffee Bar)
    0mcg in 1 bar 1.4 oz
    Database: Standard Release (Common) View
  190. Dried Basil
    (Spices Basil Dried)
    0mcg in 1 tsp, leaves
    Database: Standard Release (Common) View
  191. Blended Soft Serve Ice Cream With Cookies
    (Light Ice Cream Soft Serve Blended With Cookie Pieces)
    0mcg in 12 fl oz cup
    Database: Standard Release (Common) View
  192. Coffee Instant Decaffeinated Powder
    0mcg in 1 tsp rounded
    Database: Standard Release (Common) View
  193. Hard Candy
    (Candies (Hard))
    0mcg in 1 oz
    Database: Standard Release (Common) View
  194. Pumpkin Flowers
    (Pumpkin Flowers Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  195. Dried Chervil
    (Spices Chervil Dried)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  196. Jellybeans
    0mcg in 10 small
    Database: Standard Release (Common) View
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