200 Foods Lowest in Vitamin D
Ranked by a Common Serving Size
20mcg Vitamin D = 100% DV
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Wakame
(Seaweed Wakame Raw)
0mcg
in 2 tbsp (1/8 cup)
Database: Standard Release (Common)
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Cooked Pumpkin
(Pumpkin Cooked Boiled Drained Without Salt)
0mcg
in 1 cup, mashed
Database: Standard Release (Common)
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Panfried Beef Hamburger
(Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
0mcg
in 3 oz
Database: Standard Release (Common)
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Cassava
(Cassava Raw)
0mcg
in 1 cup
Database: Standard Release (Common)
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Canned Pumpkin
(Pumpkin Canned Without Salt)
0mcg
in 1 cup
Database: Standard Release (Common)
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Cauliflower
(Cauliflower Raw)
0mcg
in 1 cup chopped (1/2 inch pieces)
Database: Standard Release (Common)
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Diet Pepper Cola
(Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine)
0mcg
in 1 can or bottle (16 fl oz)
Database: Standard Release (Common)
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Clementines
(Clementines Raw)
0mcg
in 1 fruit
Database: Standard Release (Common)
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Cooked Celeriac
(Celeriac Cooked Boiled Drained Without Salt)
0mcg
in 1 cup pieces
Database: Standard Release (Common)
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Shallots
(Shallots Raw)
0mcg
in 1 tbsp chopped
Database: Standard Release (Common)
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Caffeine Free Cola
(Carbonated Cola Without Caffeine)
0mcg
in 1 serving 12 fl oz
Database: Standard Release (Common)
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Cooked Oriental Radishes
(Radishes Oriental Cooked Boiled Drained Without Salt)
0mcg
in 1 cup, sliced
Database: Standard Release (Common)
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Celery
(Celery Raw)
0mcg
in 1 stalk, large (11 inch-12 inch long)
Database: Standard Release (Common)
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Cola Soft Drink
(Carbonated Cola Regular)
0mcg
in 1 can or bottle (16 fl oz)
Database: Standard Release (Common)
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Cooked Celery
(Celery Cooked Boiled Drained Without Salt)
0mcg
in 1 cup, diced
Database: Standard Release (Common)
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Diet Cola
(Carbonated Reduced Sugar Cola Contains Caffeine And Sweeteners)
0mcg
in 1 can (8 fl oz)
Database: Standard Release (Common)
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Celtuce
(Celtuce Raw)
0mcg
in 1 leaf
Database: Standard Release (Common)
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Swiss Chard
(Chard Swiss Raw)
0mcg
in 1 cup
Database: Standard Release (Common)
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Irishmoss Seaweed
(Seaweed Irishmoss Raw)
0mcg
in 2 tbsp (1/8 cup)
Database: Standard Release (Common)
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Chicory Greens
(Chicory Greens Raw)
0mcg
in 1 cup, chopped
Database: Standard Release (Common)
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Sesame Oil
(Oil Sesame Salad Or Cooking)
0mcg
in 1 tablespoon
Database: Standard Release (Common)
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Kelp Seaweed
(Seaweed Kelp Raw)
0mcg
in 2 tbsp (1/8 cup)
Database: Standard Release (Common)
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Chicory Roots
(Chicory Roots Raw)
0mcg
in 1 root
Database: Standard Release (Common)
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Laver Seaweed
(Seaweed Laver Raw)
0mcg
in 10 sheets
Database: Standard Release (Common)
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Dandelion Greens
(Dandelion Greens Raw)
0mcg
in 1 cup, chopped
Database: Standard Release (Common)
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Chives
(Chives Raw)
0mcg
in 1 tbsp chopped
Database: Standard Release (Common)
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Cooked Dandelion Greens
(Dandelion Greens Cooked Boiled Drained Without Salt)
0mcg
in 1 cup, chopped
Database: Standard Release (Common)
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Chrysanthemum
(Chrysanthemum Garland Raw)
0mcg
in 1 cup (1 inch pieces)
Database: Standard Release (Common)
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Eggplant
(Eggplant Raw)
0mcg
in 1 cup, cubes
Database: Standard Release (Common)
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Cooked Eggplant
(Eggplant Cooked Boiled Drained Without Salt)
0mcg
in 1 cup (1 inch cubes)
Database: Standard Release (Common)
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Cilantro
(Coriander (Cilantro) Leaves Raw)
0mcg
in 1/4 cup
Database: Standard Release (Common)
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Spinach
(Spinach Raw)
0mcg
in 1 cup
Database: Standard Release (Common)
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Garlic
(Garlic Raw)
0mcg
in 1 clove
Database: Standard Release (Common)
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Cooked Spinach
(Spinach Cooked Boiled Drained Without Salt)
0mcg
in 1 cup
Database: Standard Release (Common)
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Ginger
(Ginger Root Raw)
0mcg
in 1 tsp
Database: Standard Release (Common)
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Cooked Yellow Sweet Corn
(Corn Sweet Yellow Cooked Boiled Drained Without Salt)
0mcg
in 1 ear small (5-1/2 inch to 6-1/2 inch long)
Database: Standard Release (Common)
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Breast Milk (Human)
(Milk Human Mature Fluid (For Reference Only))
0mcg
in 1 fl oz
Database: Standard Release (Common)
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Onions
(Onions Raw)
0mcg
in 1 cup, chopped
Database: Standard Release (Common)
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Cottonseed Oil
(Oil Cottonseed Salad Or Cooking)
0mcg
in 1 tablespoon
Database: Standard Release (Common)
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Frozen Raspberries
(Raspberries Frozen Red Unsweetened)
0mcg
in 1 cup, unthawed
Database: Standard Release (Common)
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Cooked Crookneck Summer Squash
(Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
0mcg
in 1 cup, sliced
Database: Standard Release (Common)
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Cooked Onions
(Onions Cooked Boiled Drained Without Salt)
0mcg
in 1 cup
Database: Standard Release (Common)
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Margarine (Unsalted)
(Margarine Regular 80% Fat Composite Stick Without Salt)
0mcg
in 1 tbsp
Database: Standard Release (Common)
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Jews Ear
(Jew's Ear (Pepeao) Raw)
0mcg
in 1 cup slices
Database: Standard Release (Common)
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Green Onions
(Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
0mcg
in 1 medium (4-1/8 inch long)
Database: Standard Release (Common)
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Corn Oil
(Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
0mcg
in 1 tbsp
Database: Standard Release (Common)
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Flaxseed Oil
(Oil Flaxseed Cold Pressed)
0mcg
in 1 tbsp
Database: Standard Release (Common)
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Cooked Kale
(Kale Cooked Boiled Drained Without Salt)
0mcg
in 1 cup, chopped
Database: Standard Release (Common)
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Walnut Oil
(Oil Walnut)
0mcg
in 1 tbsp
Database: Standard Release (Common)
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Almond Oil
(Oil Almond)
0mcg
in 1 tablespoon
Database: Standard Release (Common)
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Acorn Squash
(Squash Winter Acorn Raw)
0mcg
in 1 cup, cubes
Database: Standard Release (Common)
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Sweet Onions
(Onions Sweet Raw)
0mcg
in 1 nlea serving
Database: Standard Release (Common)
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Kanpyo
(Kanpyo (Dried Gourd Strips))
0mcg
in 1 strip
Database: Standard Release (Common)
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Cooked Parsnips
(Parsnips Cooked Boiled Drained Without Salt)
0mcg
in 1/2 cup slices
Database: Standard Release (Common)
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Snow Peas
(Peas Edible-Podded Raw)
0mcg
in 1 cup, whole
Database: Standard Release (Common)
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Hubbard Squash
(Squash Winter Hubbard Raw)
0mcg
in 1 cup, cubes
Database: Standard Release (Common)
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Cooked Snow Peas
(Peas Edible-Podded Boiled Drained Without Salt)
0mcg
in 1 cup
Database: Standard Release (Common)
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Cooked Hubbard Squash
(Squash Winter Hubbard Baked Without Salt)
0mcg
in 1 cup, cubes
Database: Standard Release (Common)
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Roasted Lean Buffalo
(Game Meat Bison Separable Lean Only Cooked Roasted)
0mcg
in 3 oz
Database: Standard Release (Common)
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Succotash
(Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
0mcg
in 1 cup
Database: Standard Release (Common)
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Quaker Honey Graham Oh!s
(Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
0mcg
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Leeks
(Leeks (Bulb And Lower Leaf-Portion) Raw)
0mcg
in 1 cup
Database: Standard Release (Common)
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Canned Minestrone
(Soup Minestrone Canned Chunky Ready-To-Serve)
0mcg
in 1 cup
Database: Standard Release (Common)
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Quaker Oatmeal Squares
(Cereals Ready-To-Eat Quaker Oatmeal Squares)
0mcg
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Romaine Lettuce
(Lettuce Cos Or Romaine Raw)
0mcg
in 1 cup shredded
Database: Standard Release (Common)
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Iceberg Lettuce
(Lettuce Iceberg (Includes Crisphead Types) Raw)
0mcg
in 1 cup shredded
Database: Standard Release (Common)
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Trail Mix
(Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds)
0mcg
in 1 oz
Database: Standard Release (Common)
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Sweet Potatoes
(Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
0mcg
in 1 cup, cubes
Database: Standard Release (Common)
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Lotus Root
(Lotus Root Raw)
0mcg
in 10 slices (2-1/2 inch dia)
Database: Standard Release (Common)
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Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
0mcg
in 1 medium (2 inch dia, 5 inch long, raw)
Database: Standard Release (Common)
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Boiled Sweet Potatoes
(Sweet Potato Cooked Boiled Without Skin)
0mcg
in 1 cup, mashed
Database: Standard Release (Common)
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Cooked Taro
(Taro Cooked Without Salt)
0mcg
in 1 cup, sliced
Database: Standard Release (Common)
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Ice Mocha
(Coffee Ready To Drink Iced Mocha Milk Based)
0mcg
in 1 cup
Database: Standard Release (Common)
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Mustard Greens
(Mustard Greens Raw)
0mcg
in 1 cup, chopped
Database: Standard Release (Common)
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Oolong Tea
(Tea Oolong Brewed)
0mcg
in 100 grams
Database: Standard Release (Common)
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Cooked Mustard Greens
(Mustard Greens Cooked Boiled Drained Without Salt)
0mcg
in 1 cup, chopped
Database: Standard Release (Common)
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Citrus Green Tea
(Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C)
0mcg
in 1 cup
Database: Standard Release (Common)
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Arrowroot
(Arrowroot Raw)
0mcg
in 1 cup, sliced
Database: Standard Release (Common)
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Beer
(Alcoholic Beverage Beer Regular All)
0mcg
in 1 can
Database: Standard Release (Common)
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Cocoa Mix Powder
0mcg
in 1 serving (3 heaping tsp or 1 envelope)
Database: Standard Release (Common)
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Okra
(Okra Raw)
0mcg
in 1 cup
Database: Standard Release (Common)
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Light Beer
(Alcoholic Beverage Beer Light)
0mcg
in 1 can or bottle (12 fl oz)
Database: Standard Release (Common)
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Cooked Okra
(Okra Cooked Boiled Drained Without Salt)
0mcg
in 1 cup slices
Database: Standard Release (Common)
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Baked Russet Potatoes
(Potatoes Russet Flesh And Skin Baked)
0mcg
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
Database: Standard Release (Common)
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Uncle Sam Cereal
(Cereals Ready-To-Eat Uncle Sam Cereal)
0mcg
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Canola Oil
(Oil Canola)
0mcg
in 1 tbsp
Database: Standard Release (Common)
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Baked Potato (No Skin)
(Potatoes Baked Flesh Without Salt)
0mcg
in 1 potato (2-1/3 inch x 4-3/4 inch)
Database: Standard Release (Common)
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Ground Allspice
(Spices Allspice Ground)
0mcg
in 1 tsp
Database: Standard Release (Common)
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Boneless Skinless Chicken Leg (Raw)
(Chicken Broilers Or Fryers Leg Meat Only Raw)
0mcg
in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
Database: Standard Release (Common)
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Bagels
(Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
0mcg
in 1 bagel
Database: Standard Release (Common)
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Hash Browns
(Potatoes Hash Brown Home-Prepared)
0mcg
in 1 cup
Database: Standard Release (Common)
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Anise Seeds
(Spices Anise Seed)
0mcg
in 1 tsp, whole
Database: Standard Release (Common)
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Toasted Bagels
(Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame) Toasted)
0mcg
in 1 mini bagel (2-1/2 inch dia)
Database: Standard Release (Common)
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Jelly Gumdrops
(Gumdrops Starch Jelly Pieces)
0mcg
in 10 gumdrops
Database: Standard Release (Common)
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Dried Basil
(Spices Basil Dried)
0mcg
in 1 tsp, leaves
Database: Standard Release (Common)
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Hard Candy
(Candies (Hard))
0mcg
in 1 oz
Database: Standard Release (Common)
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Dried Chervil
(Spices Chervil Dried)
0mcg
in 1 tbsp
Database: Standard Release (Common)
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