Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Lowest in Vitamin D

200 results
Name
Vitamin D
Data source
+ 1
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0mcg (0% DV)
Standard Release (Common)
+ 2
Beverages, ABBOTT, EAS whey protein powder 2 scoop
0mcg (0% DV)
Standard Release (Common)
+ 3
Vitamin Fortified Water (Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories) 8 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 4
Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 16 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 5
Low Carb Monster Energy Drink (Beverages, MONSTER energy drink, low carb) 8 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 6
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 7
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 8
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
0mcg (0% DV)
Standard Release (Common)
+ 9
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
0mcg (0% DV)
Standard Release (Common)
+ 10
Guavas (Guavas, common, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 11
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0mcg (0% DV)
Standard Release (Common)
+ 12
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 13
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 14
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 15
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
+ 16
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
+ 17
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0mcg (0% DV)
Standard Release (Common)
+ 18
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 19
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 20
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
0mcg (0% DV)
Standard Release (Common)
+ 21
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 22
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 23
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 24
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 25
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
0mcg (0% DV)
Standard Release (Common)
+ 26
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 27
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 28
QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 3/4 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 29
QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 1 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 30
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 31
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 32
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 33
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 34
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 35
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 36
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 37
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 38
Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 39
Fish Stock (Soup, stock, fish, home-prepared) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 40
Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 41
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 42
Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)
0mcg (0% DV)
Standard Release (Common)
+ 43
English Muffins (Muffins, English, wheat) 1 muffin
0mcg (0% DV)
Standard Release (Common)
+ 44
Plain Matzo Crackers (Crackers, matzo, plain) 1 matzo
0mcg (0% DV)
Standard Release (Common)
+ 45
Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed
0mcg (0% DV)
Standard Release (Common)
+ 46
Oatmeal Cookies (Cookies, oatmeal, commercially prepared, regular) 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)
0mcg (0% DV)
Standard Release (Common)
+ 47
Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)
0mcg (0% DV)
Standard Release (Common)
+ 48
Chocolate Coated Marshmallows (Cookies, marshmallow, chocolate-coated (includes marshmallow pies)) 1 fudge marshmallow
0mcg (0% DV)
Standard Release (Common)
+ 49
Fortune Cookies (Cookies, fortune) 1 cookie
0mcg (0% DV)
Standard Release (Common)
+ 50
Fig Bars (Cookies, fig bars) 1 figaroo (2 square halves)
0mcg (0% DV)
Standard Release (Common)
+ 51
Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice
0mcg (0% DV)
Standard Release (Common)
+ 52
Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices
0mcg (0% DV)
Standard Release (Common)
+ 53
Wheat Bread (Bread, wheat) 1 slice
0mcg (0% DV)
Standard Release (Common)
+ 54
Rye Bread (Bread, rye) 1 slice, regular
0mcg (0% DV)
Standard Release (Common)
+ 55
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
0mcg (0% DV)
Standard Release (Common)
+ 56
Oat Bran Bagel (Bagels, oat bran) 1 mini bagel (2-1/2 inch dia)
0mcg (0% DV)
Standard Release (Common)
+ 57
Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 1 mini bagel (2-1/2 inch dia)
0mcg (0% DV)
Standard Release (Common)
+ 58
Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 1 mini bagel (2-1/2 inch dia)
0mcg (0% DV)
Standard Release (Common)
+ 59
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 60
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 61
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 62
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 63
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
0mcg (0% DV)
Standard Release (Common)
+ 64
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 65
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0mcg (0% DV)
Standard Release (Common)
+ 66
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
0mcg (0% DV)
Standard Release (Common)
+ 67
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 68
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0mcg (0% DV)
Standard Release (Common)
+ 69
Raw Peanuts (Peanuts, all types, raw) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 70
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 71
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 72
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 73
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 74
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
0mcg (0% DV)
Standard Release (Common)
+ 75
Canola Oil (Oil, canola) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 76
Dried Spearmint (Mint) (Spearmint, dried) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 77
Capers (Capers, canned) 1 tbsp, drained
0mcg (0% DV)
Standard Release (Common)
+ 78
Distilled Vinegar (Vinegar, distilled) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 79
Imitation Vanilla Extract (No Alcohol) (Vanilla extract, imitation, no alcohol) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 80
Imitation Vanilla Extract (Vanilla extract, imitation, alcohol) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 81
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
0mcg (0% DV)
Standard Release (Common)
+ 82
Fresh Dill (Dill weed, fresh) 5 sprigs
0mcg (0% DV)
Standard Release (Common)
+ 83
Fresh Basil (Basil, fresh) 5 leaves
0mcg (0% DV)
Standard Release (Common)
+ 84
Ground Turmeric (Spices, turmeric, ground) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 85
Ice cream cookie sandwich 1 serving
0mcg (0% DV)
Standard Release (Common)
+ 86
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 87
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0mcg (0% DV)
Standard Release (Common)
+ 88
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0mcg (0% DV)
Standard Release (Common)
+ 89
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0mcg (0% DV)
Standard Release (Common)
+ 90
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
0mcg (0% DV)
Standard Release (Common)
+ 91
Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup
0mcg (0% DV)
Standard Release (Common)
+ 92
Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp
0mcg (0% DV)
Standard Release (Common)
+ 93
French Toast Sticks (Fast foods, french toast sticks) 3 pieces
0mcg (0% DV)
Standard Release (Common)
+ 94
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
0mcg (0% DV)
Standard Release (Common)
+ 95
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0mcg (0% DV)
Standard Release (Common)
+ 96
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 97
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 98
Beverages, fruit juice drink, greater than 3% juice, high vitamin C 1 cup (8 fl oz)
0mcg (0% DV)
Standard Release (Common)
+ 99
Beverages, tea, hibiscus, brewed 8 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 100
Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin 8 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 101
Beverages, Energy drink, VAULT, citrus flavor 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 102
Beverages, Energy drink, ROCKSTAR, sugar free 8 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 103
Beverages, Energy drink, ROCKSTAR 1 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 104
Beverages, Energy drink, AMP, sugar free 8 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 105
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 1 serving
0mcg (0% DV)
Standard Release (Common)
+ 106
Beverages, Powerade Zero Ion4, calorie-free, assorted flavors 8 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 107
90 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof) 1 (1/2) fl oz
0mcg (0% DV)
Standard Release (Common)
+ 108
86 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof) 1 jigger 1.5 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 109
Beverages, tea, green, brewed, regular 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 110
Beverages, grape drink, canned 1 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 111
Beverages, Tropical Punch, ready-to-drink 1 nlea serving
0mcg (0% DV)
Standard Release (Common)
+ 112
Beverages, fruit punch drink, without added nutrients, canned 6 (3/4) fl oz
0mcg (0% DV)
Standard Release (Common)
+ 113
Beverages, citrus fruit juice drink, frozen concentrate 1 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 114
Green Tea (Beverages, tea, green, ready to drink, unsweetened) 16 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 115
Beverages, tea, green, brewed, decaffeinated ml
0mcg (0% DV)
Standard Release (Common)
+ 116
Beverages, OCEAN SPRAY, Cran Pomegranate 8 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 117
Rose Wine (Alcoholic beverages, wine, rose) 1 serving 5 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 118
Beverages, Malt liquor beverage 1 bottle
0mcg (0% DV)
Standard Release (Common)
+ 119
High Alcohol Beer (Alcoholic beverages, beer, higher alcohol) 1 bottle
0mcg (0% DV)
Standard Release (Common)
+ 120
Beverages, OCEAN SPRAY, Diet Cran Cherry 8 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 121
Beverages, OCEAN SPRAY, Cran Lemonade 16oz glass
0mcg (0% DV)
Standard Release (Common)
+ 122
Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink 8 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 123
Beverages, OCEAN SPRAY, Diet Cranberry Juice 8 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 124
Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled 8 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 125
Beverages, coffee, instant, regular, powder 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 126
Beverages, tea, black, ready-to-drink, lemon, diet 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 127
Espresso (Beverages, coffee, brewed, espresso, restaurant-prepared) 1 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 128
Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)
0mcg (0% DV)
Standard Release (Common)
+ 129
Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)
0mcg (0% DV)
Standard Release (Common)
+ 130
Beverages, tea, black, ready-to-drink, lemon, sweetened 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 131
Beverages, Cocoa mix, no sugar added, powder 1 envelope alba (.675 oz)
0mcg (0% DV)
Standard Release (Common)
+ 132
Diet Green Tea (Beverages, tea, green, ready-to-drink, diet) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 133
Minute Maid Lemonade (Beverages, The COCA-COLA company, Minute Maid, Lemonade) 8 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 134
Beverages, tea, green, ready to drink, ginseng and honey, sweetened 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 135
Beverages, coffee, brewed, breakfast blend 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 136
Beverages, coffee, ready to drink, milk based, sweetened 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 137
Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C 8 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 138
Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened fl oz
0mcg (0% DV)
Standard Release (Common)
+ 139
Beverages, carbonated, limeade, high caffeine 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 140
Root Beer (Beverages, carbonated, root beer) 1 can or bottle (16 fl oz)
0mcg (0% DV)
Standard Release (Common)
+ 141
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 1 serving 8.3 fl oz can
0mcg (0% DV)
Standard Release (Common)
+ 142
Tonic Water (Beverages, carbonated, tonic water) 1 can or bottle (16 fl oz)
0mcg (0% DV)
Standard Release (Common)
+ 143
Dried Coriander (Spices, coriander leaf, dried) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 144
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 145
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0mcg (0% DV)
Standard Release (Common)
+ 146
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 147
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 148
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 149
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 150
Swiss Cheese (Cheese, swiss) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 151
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
0mcg (0% DV)
Standard Release (Common)
+ 152
Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)
0mcg (0% DV)
Standard Release (Common)
+ 153
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
0mcg (0% DV)
Standard Release (Common)
+ 154
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
0mcg (0% DV)
Standard Release (Common)
+ 155
Almond Oil (Oil, almond) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 156
Walnut Oil (Oil, walnut) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 157
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 158
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 159
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 160
Wheat Germ Oil (Oil, wheat germ) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 161
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 162
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 163
Dried Tarragon (Spices, tarragon, dried) 1 tsp, leaves
0mcg (0% DV)
Standard Release (Common)
+ 164
Ground Savory (Spices, savory, ground) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 165
Ground Sage (Spices, sage, ground) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 166
Saffron (Spices, saffron) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 167
White Pepper (Spices, pepper, white) 1 tsp, ground
0mcg (0% DV)
Standard Release (Common)
+ 168
Cayenne Pepper (Spices, pepper, red or cayenne) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 169
Black Pepper (Spices, pepper, black) 1 tsp, ground
0mcg (0% DV)
Standard Release (Common)
+ 170
Dried Parsley (Spices, parsley, dried) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 171
Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 172
Dried Marjoram (Spices, marjoram, dried) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 173
Ground Mace (Spices, mace, ground) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 174
Ground Ginger (Spices, ginger, ground) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 175
Dill Seed (Spices, dill seed) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 176
Curry Powder (Spices, curry powder) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 177
Cumin Seed (Spices, cumin seed) 1 tsp, whole
0mcg (0% DV)
Standard Release (Common)
+ 178
Coriander Seed (Spices, coriander seed) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 179
Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 180
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 181
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
0mcg (0% DV)
Standard Release (Common)
+ 182
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 183
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 184
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 185
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
0mcg (0% DV)
Standard Release (Common)
+ 186
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 187
Candies, sugar-coated almonds 1 piece
0mcg (0% DV)
Standard Release (Common)
+ 188
Candies, soft fruit and nut squares 3 pieces
0mcg (0% DV)
Standard Release (Common)
+ 189
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
0mcg (0% DV)
Standard Release (Common)
+ 190
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
0mcg (0% DV)
Standard Release (Common)
+ 191
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
0mcg (0% DV)
Standard Release (Common)
+ 192
Candies, HERSHEYS, PAYDAY Bar 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 193
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 194
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich
0mcg (0% DV)
Standard Release (Common)
+ 195
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)
0mcg (0% DV)
Standard Release (Common)
+ 196
Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small
0mcg (0% DV)
Standard Release (Common)
+ 197
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0mcg (0% DV)
Standard Release (Common)
+ 198
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0mcg (0% DV)
Standard Release (Common)
+ 199
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 200
Bay Leaves (Spices, bay leaf) 1 tsp, crumbled
0mcg (0% DV)
Standard Release (Common)