Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Beta Carotene

115 results
Name
Beta Carotene
Data source
+ 1
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
3575.4mcg (33% RDA)
Standard Release (Common)
+ 2
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
1753.5mcg (16% RDA)
Standard Release (Common)
+ 3
Apricots (Apricots, raw) 1 cup, halves
1695.7mcg (16% RDA)
Standard Release (Common)
+ 4
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
1577.8mcg (15% RDA)
Standard Release (Common)
+ 5
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
1296.8mcg (12% RDA)
Standard Release (Common)
+ 6
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
1269.6mcg (12% RDA)
Standard Release (Common)
+ 7
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
1193.5mcg (11% RDA)
Standard Release (Common)
+ 8
Mangos (Mangos, raw) 1 cup pieces
1056mcg (10% RDA)
Standard Release (Common)
+ 9
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
1034.9mcg (10% RDA)
Standard Release (Common)
+ 10
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
983.6mcg (9% RDA)
Standard Release (Common)
+ 11
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
809.1mcg (7% RDA)
Standard Release (Common)
+ 12
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
786mcg (7% RDA)
Standard Release (Common)
+ 13
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
676.4mcg (6% RDA)
Standard Release (Common)
+ 14
Guavas (Guavas, common, raw) 1 cup
617.1mcg (6% RDA)
Standard Release (Common)
+ 15
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
614.3mcg (6% RDA)
Standard Release (Common)
+ 16
Rowal (Rowal, raw) 1 cup
524.4mcg (5% RDA)
Standard Release (Common)
+ 17
Watermelon (Watermelon, raw) 1 cup, balls
466.6mcg (4% RDA)
Standard Release (Common)
+ 18
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
451.2mcg (4% RDA)
Standard Release (Common)
+ 19
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
425mcg (4% RDA)
Standard Release (Common)
+ 20
Papaya (Papayas, raw) 1 cup 1 inch pieces
397.3mcg (4% RDA)
Standard Release (Common)
+ 21
Plums (Plums, raw) 1 cup, sliced
313.5mcg (3% RDA)
Standard Release (Common)
+ 22
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
305mcg (3% RDA)
Standard Release (Common)
+ 23
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
302.3mcg (3% RDA)
Standard Release (Common)
+ 24
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
249.5mcg (2% RDA)
Standard Release (Common)
+ 25
Nectarines (Nectarines, raw) 1 cup slices
214.5mcg (2% RDA)
Standard Release (Common)
+ 26
Blackberries (Blackberries, raw) 1 cup
184.3mcg (2% RDA)
Standard Release (Common)
+ 27
California Avocados (Avocados, raw, California) 1 cup, pureed
144.9mcg (1% RDA)
Standard Release (Common)
+ 28
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
143.5mcg (1% RDA)
Standard Release (Common)
+ 29
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
143.6mcg (1% RDA)
Standard Release (Common)
+ 30
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
131.4mcg (1% RDA)
Standard Release (Common)
+ 31
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
127.8mcg (1% RDA)
Standard Release (Common)
+ 32
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
124.6mcg (1% RDA)
Standard Release (Common)
+ 33
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
121.9mcg (1% RDA)
Standard Release (Common)
+ 34
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
118.2mcg (1% RDA)
Standard Release (Common)
+ 35
Jackfruit (Jackfruit, raw) 1 cup, sliced
100.7mcg (1% RDA)
Standard Release (Common)
+ 36
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
98.5mcg (1% RDA)
Standard Release (Common)
+ 37
Tangerine Juice (Tangerine juice, raw) 1 cup
93.9mcg (1% RDA)
Standard Release (Common)
+ 38
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
93.6mcg (1% RDA)
Standard Release (Common)
+ 39
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
81.8mcg (1% RDA)
Standard Release (Common)
+ 40
Rhubarb (Rhubarb, raw) 1 cup, diced
74.4mcg (1% RDA)
Standard Release (Common)
+ 41
Lime Juice (Lime juice, raw) 1 cup
72.6mcg (1% RDA)
Standard Release (Common)
+ 42
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
72.2mcg (1% RDA)
Standard Release (Common)
+ 43
Abiyuch (Abiyuch, raw) 1/2 cup
68.4mcg (1% RDA)
Standard Release (Common)
+ 44
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
59.7mcg (1% RDA)
Standard Release (Common)
+ 45
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
58.9mcg (1% RDA)
Standard Release (Common)
+ 46
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
58.5mcg (1% RDA)
Standard Release (Common)
+ 47
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
57.8mcg (1% RDA)
Standard Release (Common)
+ 48
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
57.2mcg (1% RDA)
Standard Release (Common)
+ 49
Durian (Durian, raw or frozen) 1 cup, chopped or diced
55.9mcg (1% RDA)
Standard Release (Common)
+ 50
Figs (Figs, raw) 1 large (2-1/2 inch dia)
54.4mcg (1% RDA)
Standard Release (Common)
+ 51
Grapes (Grapes, american type (slip skin), raw) 1 cup
54.3mcg (1% RDA)
Standard Release (Common)
+ 52
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
52.8mcg (0% RDA)
Standard Release (Common)
+ 53
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
51.2mcg (0% RDA)
Standard Release (Common)
+ 54
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
51mcg (0% RDA)
Standard Release (Common)
+ 55
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
49mcg (0% RDA)
Standard Release (Common)
+ 56
Blueberries (Blueberries, raw) 1 cup
47.4mcg (0% RDA)
Standard Release (Common)
+ 57
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
43.4mcg (0% RDA)
Standard Release (Common)
+ 58
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
42.3mcg (0% RDA)
Standard Release (Common)
+ 59
Cranberries (Cranberries, raw) 1 cup, chopped
41.8mcg (0% RDA)
Standard Release (Common)
+ 60
Bananas (Bananas, raw) 1 cup, sliced
39mcg (0% RDA)
Standard Release (Common)
+ 61
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
34.7mcg (0% RDA)
Standard Release (Common)
+ 62
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
33.8mcg (0% RDA)
Standard Release (Common)
+ 63
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
33.6mcg (0% RDA)
Standard Release (Common)
+ 64
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
32.6mcg (0% RDA)
Standard Release (Common)
+ 65
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
32.2mcg (0% RDA)
Standard Release (Common)
+ 66
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
30.9mcg (0% RDA)
Standard Release (Common)
+ 67
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
30.6mcg (0% RDA)
Standard Release (Common)
+ 68
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
28.7mcg (0% RDA)
Standard Release (Common)
+ 69
Red And White Currants (Currants, red and white, raw) 1 cup
28mcg (0% RDA)
Standard Release (Common)
+ 70
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
27mcg (0% RDA)
Standard Release (Common)
+ 71
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
25.8mcg (0% RDA)
Standard Release (Common)
+ 72
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
25.3mcg (0% RDA)
Standard Release (Common)
+ 73
Olives (Olives, ripe, canned (small-extra large)) 3 olives
23.8mcg (0% RDA)
Standard Release (Common)
+ 74
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
23.4mcg (0% RDA)
Standard Release (Common)
+ 75
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
21.6mcg (0% RDA)
Standard Release (Common)
+ 76
Medjool Dates (Dates, medjool) 1 date, pitted
21.4mcg (0% RDA)
Standard Release (Common)
+ 77
Limes (Limes, raw) 1 fruit (2 inch dia)
20.1mcg (0% RDA)
Standard Release (Common)
+ 78
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
19.9mcg (0% RDA)
Standard Release (Common)
+ 79
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
19.9mcg (0% RDA)
Standard Release (Common)
+ 80
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
19.9mcg (0% RDA)
Standard Release (Common)
+ 81
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
19.6mcg (0% RDA)
Standard Release (Common)
+ 82
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
19.6mcg (0% RDA)
Standard Release (Common)
+ 83
Pears (Pears, raw) 1 cup, slices
19.6mcg (0% RDA)
Standard Release (Common)
+ 84
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
18.9mcg (0% RDA)
Standard Release (Common)
+ 85
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
18.7mcg (0% RDA)
Standard Release (Common)
+ 86
Red Anjou Pears (Pears, raw, red anjou) 1 small
17.6mcg (0% RDA)
Standard Release (Common)
+ 87
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
15.4mcg (0% RDA)
Standard Release (Common)
+ 88
Raspberries (Raspberries, raw) 1 cup
14.8mcg (0% RDA)
Standard Release (Common)
+ 89
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
14mcg (0% RDA)
Standard Release (Common)
+ 90
Mulberries (Mulberries, raw) 1 cup
12.6mcg (0% RDA)
Standard Release (Common)
+ 91
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
12.7mcg (0% RDA)
Standard Release (Common)
+ 92
Zante Currants (Currants, zante, dried) 1 oz handful
12.2mcg (0% RDA)
Standard Release (Common)
+ 93
Strawberries (Strawberries, raw) 1 cup, sliced
11.6mcg (0% RDA)
Standard Release (Common)
+ 94
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
10.8mcg (0% RDA)
Standard Release (Common)
+ 95
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
9.9mcg (0% RDA)
Standard Release (Common)
+ 96
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
6.4mcg (0% RDA)
Standard Release (Common)
+ 97
Canned Prune Juice (Prune juice, canned) 1 cup
5.1mcg (0% RDA)
Standard Release (Common)
+ 98
Feijoa (Feijoa, raw) 1 cup, pureed
4.9mcg (0% RDA)
Standard Release (Common)
+ 99
Cherimoya (Cherimoya, raw) 1 cup, pieces
3.2mcg (0% RDA)
Standard Release (Common)
+ 100
Soursop (Soursop, raw) 1 cup, pulp
2.3mcg (0% RDA)
Standard Release (Common)
+ 101
Dried Figs (Figs, dried, uncooked) 3 figs
1.4mcg (0% RDA)
Standard Release (Common)
+ 102
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
1.3mcg (0% RDA)
Standard Release (Common)
+ 103
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.6mcg (0% RDA)
Standard Release (Common)
+ 104
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
0mcg (0% RDA)
Standard Release (Common)
+ 105
Kumquats (Kumquats, raw) 1 fruit without refuse
0mcg (0% RDA)
Standard Release (Common)
+ 106
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0mcg (0% RDA)
Standard Release (Common)
+ 107
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0mcg (0% RDA)
Standard Release (Common)
+ 108
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0mcg (0% RDA)
Standard Release (Common)
+ 109
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 110
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mcg (0% RDA)
Standard Release (Common)
+ 111
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 112
Pomegranates (Pomegranates, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 113
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0mcg (0% RDA)
Standard Release (Common)
+ 114
Breadfruit (Breadfruit, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 115
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0mcg (0% RDA)
Standard Release (Common)