Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Lowest in Cryptoxanthin, beta

112 results
Name
Cryptoxanthin, beta
Data source
+ 1
Canned Prune Juice (Prune juice, canned) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 2
Raspberries (Raspberries, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 3
Rhubarb (Rhubarb, raw) 1 cup, diced
0mcg (0% RDA)
Standard Release (Common)
+ 4
Soursop (Soursop, raw) 1 cup, pulp
0mcg (0% RDA)
Standard Release (Common)
+ 5
Strawberries (Strawberries, raw) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 6
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0mcg (0% RDA)
Standard Release (Common)
+ 7
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 8
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 9
Limes (Limes, raw) 1 fruit (2 inch dia)
0mcg (0% RDA)
Standard Release (Common)
+ 10
Lime Juice (Lime juice, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 11
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
0mcg (0% RDA)
Standard Release (Common)
+ 12
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0mcg (0% RDA)
Standard Release (Common)
+ 13
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0mcg (0% RDA)
Standard Release (Common)
+ 14
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
0mcg (0% RDA)
Standard Release (Common)
+ 15
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0mcg (0% RDA)
Standard Release (Common)
+ 16
Medjool Dates (Dates, medjool) 1 date, pitted
0mcg (0% RDA)
Standard Release (Common)
+ 17
Durian (Durian, raw or frozen) 1 cup, chopped or diced
0mcg (0% RDA)
Standard Release (Common)
+ 18
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0mcg (0% RDA)
Standard Release (Common)
+ 19
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0mcg (0% RDA)
Standard Release (Common)
+ 20
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 21
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mcg (0% RDA)
Standard Release (Common)
+ 22
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
0mcg (0% RDA)
Standard Release (Common)
+ 23
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 24
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0mcg (0% RDA)
Standard Release (Common)
+ 25
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0mcg (0% RDA)
Standard Release (Common)
+ 26
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0mcg (0% RDA)
Standard Release (Common)
+ 27
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 28
Pomegranates (Pomegranates, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 29
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
0mcg (0% RDA)
Standard Release (Common)
+ 30
Mulberries (Mulberries, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 31
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0mcg (0% RDA)
Standard Release (Common)
+ 32
Blueberries (Blueberries, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 33
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
0mcg (0% RDA)
Standard Release (Common)
+ 34
Breadfruit (Breadfruit, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 35
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 36
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0mcg (0% RDA)
Standard Release (Common)
+ 37
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0mcg (0% RDA)
Standard Release (Common)
+ 38
Cranberries (Cranberries, raw) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
+ 39
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0mcg (0% RDA)
Standard Release (Common)
+ 40
Zante Currants (Currants, zante, dried) 1 oz handful
0.3mcg (0% RDA)
Standard Release (Common)
+ 41
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0mcg (0% RDA)
Standard Release (Common)
+ 42
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0mcg (0% RDA)
Standard Release (Common)
+ 43
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 44
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0mcg (0% RDA)
Standard Release (Common)
+ 45
Guavas (Guavas, common, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 46
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0mcg (0% RDA)
Standard Release (Common)
+ 47
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0mcg (0% RDA)
Standard Release (Common)
+ 48
Bananas (Bananas, raw) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 49
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 50
Blackberries (Blackberries, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 51
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0mcg (0% RDA)
Standard Release (Common)
+ 52
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0mcg (0% RDA)
Standard Release (Common)
+ 53
Red And White Currants (Currants, red and white, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 54
Dried Figs (Figs, dried, uncooked) 3 figs
0mcg (0% RDA)
Standard Release (Common)
+ 55
Grapes (Grapes, american type (slip skin), raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 56
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 57
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.6mcg (0% RDA)
Standard Release (Common)
+ 58
Red Anjou Pears (Pears, raw, red anjou) 1 small
1.3mcg (0% RDA)
Standard Release (Common)
+ 59
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
1.4mcg (0% RDA)
Standard Release (Common)
+ 60
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
1.2mcg (0% RDA)
Standard Release (Common)
+ 61
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
1.4mcg (0% RDA)
Standard Release (Common)
+ 62
Cherimoya (Cherimoya, raw) 1 cup, pieces
1.6mcg (0% RDA)
Standard Release (Common)
+ 63
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
1.8mcg (0% RDA)
Standard Release (Common)
+ 64
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
2.5mcg (0% RDA)
Standard Release (Common)
+ 65
Pears (Pears, raw) 1 cup, slices
2.8mcg (0% RDA)
Standard Release (Common)
+ 66
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
3.1mcg (0% RDA)
Standard Release (Common)
+ 67
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
3.3mcg (0% RDA)
Standard Release (Common)
+ 68
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
4.2mcg (0% RDA)
Standard Release (Common)
+ 69
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
6.9mcg (0% RDA)
Standard Release (Common)
+ 70
Feijoa (Feijoa, raw) 1 cup, pureed
7.3mcg (0% RDA)
Standard Release (Common)
+ 71
Jackfruit (Jackfruit, raw) 1 cup, sliced
8.3mcg (0% RDA)
Standard Release (Common)
+ 72
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
12mcg (0% RDA)
Standard Release (Common)
+ 73
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
12.3mcg (0% RDA)
Standard Release (Common)
+ 74
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
13.8mcg (0% RDA)
Standard Release (Common)
+ 75
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
13.8mcg (0% RDA)
Standard Release (Common)
+ 76
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
13.8mcg (0% RDA)
Standard Release (Common)
+ 77
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
14.3mcg (0% RDA)
Standard Release (Common)
+ 78
Mangos (Mangos, raw) 1 cup pieces
16.5mcg (0% RDA)
Standard Release (Common)
+ 79
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
18.6mcg (0% RDA)
Standard Release (Common)
+ 80
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
19mcg (0% RDA)
Standard Release (Common)
+ 81
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
18.9mcg (0% RDA)
Standard Release (Common)
+ 82
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
20.3mcg (0% RDA)
Standard Release (Common)
+ 83
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
21.1mcg (0% RDA)
Standard Release (Common)
+ 84
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
25.4mcg (0% RDA)
Standard Release (Common)
+ 85
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
27.9mcg (0% RDA)
Standard Release (Common)
+ 86
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
29mcg (0% RDA)
Standard Release (Common)
+ 87
Kumquats (Kumquats, raw) 1 fruit without refuse
36.7mcg (0% RDA)
Standard Release (Common)
+ 88
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
42.4mcg (0% RDA)
Standard Release (Common)
+ 89
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
56.3mcg (0% RDA)
Standard Release (Common)
+ 90
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
56.8mcg (0% RDA)
Standard Release (Common)
+ 91
Plums (Plums, raw) 1 cup, sliced
57.8mcg (0% RDA)
Standard Release (Common)
+ 92
California Avocados (Avocados, raw, California) 1 cup, pureed
62.1mcg (0% RDA)
Standard Release (Common)
+ 93
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
67.2mcg (0% RDA)
Standard Release (Common)
+ 94
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
67.2mcg (0% RDA)
Standard Release (Common)
+ 95
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
67.2mcg (0% RDA)
Standard Release (Common)
+ 96
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
82.8mcg (0% RDA)
Standard Release (Common)
+ 97
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
96.8mcg (0% RDA)
Standard Release (Common)
+ 98
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
103.2mcg (0% RDA)
Standard Release (Common)
+ 99
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
116.1mcg (1% RDA)
Standard Release (Common)
+ 100
Watermelon (Watermelon, raw) 1 cup, balls
120.1mcg (1% RDA)
Standard Release (Common)
+ 101
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
126.1mcg (1% RDA)
Standard Release (Common)
+ 102
Nectarines (Nectarines, raw) 1 cup slices
140.1mcg (1% RDA)
Standard Release (Common)
+ 103
Apricots (Apricots, raw) 1 cup, halves
161.2mcg (1% RDA)
Standard Release (Common)
+ 104
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
191.4mcg (1% RDA)
Standard Release (Common)
+ 105
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
208.8mcg (1% RDA)
Standard Release (Common)
+ 106
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
214.6mcg (1% RDA)
Standard Release (Common)
+ 107
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
368.5mcg (2% RDA)
Standard Release (Common)
+ 108
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
419.1mcg (2% RDA)
Standard Release (Common)
+ 109
Tangerine Juice (Tangerine juice, raw) 1 cup
528.6mcg (2% RDA)
Standard Release (Common)
+ 110
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
793.7mcg (4% RDA)
Standard Release (Common)
+ 111
Papaya (Papayas, raw) 1 cup 1 inch pieces
854.1mcg (4% RDA)
Standard Release (Common)
+ 112
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
2431mcg (11% RDA)
Standard Release (Common)