Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Highest in Protein and Lowest in Calories

200 results
Name
Protein
Calories
Data source
+ 1
Soy Protein Powder (Isolate) (Soy protein isolate) 100 grams
88.3g (177% DV)
335 (17% DV)
Standard Release (Common)
+ 2
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 100 grams
84.1g (168% DV)
357 (18% DV)
Standard Release (Common)
+ 3
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
5.9g (12% DV)
26 (1% DV)
Standard Release (Common)
+ 4
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 100 grams
31.7g (63% DV)
141 (7% DV)
Standard Release (Common)
+ 5
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 100 grams
28.4g (57% DV)
127 (6% DV)
Standard Release (Common)
+ 6
Raw Egg Whites (Egg, white, raw, fresh) 100 grams
10.9g (22% DV)
52 (3% DV)
Standard Release (Common)
+ 7
Raw Watercress (Watercress, raw) 100 grams
2.3g (5% DV)
11 (1% DV)
Standard Release (Common)
+ 8
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 100 grams
32.1g (64% DV)
157 (8% DV)
Standard Release (Common)
+ 9
Dried Spirulina (Seaweed, spirulina, dried) 100 grams
57.5g (115% DV)
290 (15% DV)
Standard Release (Common)
+ 10
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 100 grams
8.2g (16% DV)
43 (2% DV)
Standard Release (Common)
+ 11
Tamari (Soy sauce made from soy (tamari)) 100 grams
10.5g (21% DV)
60 (3% DV)
Standard Release (Common)
+ 12
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 100 grams
4g (8% DV)
23 (1% DV)
Standard Release (Common)
+ 13
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 100 grams
10.2g (20% DV)
59 (3% DV)
Standard Release (Common)
+ 14
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 100 grams
12.4g (25% DV)
72 (4% DV)
Standard Release (Common)
+ 15
Nonfat American Cheese (Cheese, American, nonfat or fat free) 100 grams
21.1g (42% DV)
126 (6% DV)
Standard Release (Common)
+ 16
Laver Seaweed (Seaweed, laver, raw) 100 grams
5.8g (12% DV)
35 (2% DV)
Standard Release (Common)
+ 17
Raw Pumpkin Leaves (Pumpkin leaves, raw) 100 grams
3.2g (6% DV)
19 (1% DV)
Standard Release (Common)
+ 18
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 100 grams
8.1g (16% DV)
53 (3% DV)
Standard Release (Common)
+ 19
Cooked Broccoli Raab (Broccoli raab, cooked) 100 grams
3.8g (8% DV)
25 (1% DV)
Standard Release (Common)
+ 20
Fat Free Cream Cheese (Cheese, cream, fat free) 100 grams
15.7g (31% DV)
105 (5% DV)
Standard Release (Common)
+ 21
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 100 grams
4.2g (8% DV)
29 (1% DV)
Standard Release (Common)
+ 22
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 100 grams
3.2g (6% DV)
22 (1% DV)
Standard Release (Common)
+ 23
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 100 grams
10.3g (21% DV)
72 (4% DV)
Standard Release (Common)
+ 24
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 100 grams
24.4g (49% DV)
173 (9% DV)
Standard Release (Common)
+ 25
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 100 grams
3.1g (6% DV)
22 (1% DV)
Standard Release (Common)
+ 26
Raw White Button Mushrooms (Mushrooms, white, raw) 100 grams
3.1g (6% DV)
22 (1% DV)
Standard Release (Common)
+ 27
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 100 grams
3.4g (7% DV)
24 (1% DV)
Standard Release (Common)
+ 28
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 100 grams
3.4g (7% DV)
24 (1% DV)
Standard Release (Common)
+ 29
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 100 grams
3.6g (7% DV)
26 (1% DV)
Standard Release (Common)
+ 30
Raw Water Spinach (Water convolvulus,raw) 100 grams
2.6g (5% DV)
19 (1% DV)
Standard Release (Common)
+ 31
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 100 grams
10g (20% DV)
73 (4% DV)
Standard Release (Common)
+ 32
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 100 grams
15.6g (31% DV)
116 (6% DV)
Standard Release (Common)
+ 33
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
4.6g (9% DV)
34 (2% DV)
Standard Release (Common)
+ 34
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 100 grams
15.6g (31% DV)
119 (6% DV)
Standard Release (Common)
+ 35
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 100 grams
1.6g (3% DV)
12 (1% DV)
Standard Release (Common)
+ 36
Cooked Malabar Spinach (Malabar spinach, cooked) 100 grams
3g (6% DV)
23 (1% DV)
Standard Release (Common)
+ 37
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 100 grams
2.7g (5% DV)
21 (1% DV)
Standard Release (Common)
+ 38
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 100 grams
3g (6% DV)
23 (1% DV)
Standard Release (Common)
+ 39
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 100 grams
10.5g (21% DV)
81 (4% DV)
Standard Release (Common)
+ 40
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 100 grams
1.5g (3% DV)
12 (1% DV)
Standard Release (Common)
+ 41
Raw Spinach (Spinach, raw) 100 grams
2.9g (6% DV)
23 (1% DV)
Standard Release (Common)
+ 42
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 100 grams
17.3g (35% DV)
144 (7% DV)
Standard Release (Common)
+ 43
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 100 grams
3.8g (8% DV)
32 (2% DV)
Standard Release (Common)
+ 44
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 100 grams
7.2g (14% DV)
61 (3% DV)
Standard Release (Common)
+ 45
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 100 grams
1.4g (3% DV)
12 (1% DV)
Standard Release (Common)
+ 46
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 100 grams
9g (18% DV)
78 (4% DV)
Standard Release (Common)
+ 47
Freeze-Dried Parsley (Parsley, freeze-dried) 100 grams
31.3g (63% DV)
271 (14% DV)
Standard Release (Common)
+ 48
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 100 grams
1.5g (3% DV)
13 (1% DV)
Standard Release (Common)
+ 49
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 100 grams
2.5g (5% DV)
22 (1% DV)
Standard Release (Common)
+ 50
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 100 grams
2.5g (5% DV)
22 (1% DV)
Standard Release (Common)
+ 51
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 100 grams
11.1g (22% DV)
98 (5% DV)
Standard Release (Common)
+ 52
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 100 grams
3.3g (7% DV)
29 (1% DV)
Standard Release (Common)
+ 53
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 100 grams
2.1g (4% DV)
19 (1% DV)
Standard Release (Common)
+ 54
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 100 grams
8.6g (17% DV)
78 (4% DV)
Standard Release (Common)
+ 55
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 100 grams
10.2g (20% DV)
92 (5% DV)
Standard Release (Common)
+ 56
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 100 grams
10.7g (21% DV)
97 (5% DV)
Standard Release (Common)
+ 57
Raw Asparagus (Asparagus, raw) 100 grams
2.2g (4% DV)
20 (1% DV)
Standard Release (Common)
+ 58
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 100 grams
2.4g (5% DV)
22 (1% DV)
Standard Release (Common)
+ 59
Raw Chives (Chives, raw) 100 grams
3.3g (7% DV)
30 (2% DV)
Standard Release (Common)
+ 60
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 100 grams
1.3g (3% DV)
12 (1% DV)
Standard Release (Common)
+ 61
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 100 grams
13.1g (26% DV)
122 (6% DV)
Standard Release (Common)
+ 62
Raw New Zealand Spinach (New Zealand spinach, raw) 100 grams
1.5g (3% DV)
14 (1% DV)
Standard Release (Common)
+ 63
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 100 grams
8.1g (16% DV)
76 (4% DV)
Standard Release (Common)
+ 64
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 100 grams
1.7g (3% DV)
16 (1% DV)
Standard Release (Common)
+ 65
Raw Mustard Greens (Mustard greens, raw) 100 grams
2.9g (6% DV)
27 (1% DV)
Standard Release (Common)
+ 66
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 100 grams
18.2g (36% DV)
172 (9% DV)
Standard Release (Common)
+ 67
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
13.1g (26% DV)
125 (6% DV)
Standard Release (Common)
+ 68
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 100 grams
8.5g (17% DV)
81 (4% DV)
Standard Release (Common)
+ 69
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 100 grams
2.1g (4% DV)
20 (1% DV)
Standard Release (Common)
+ 70
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 100 grams
1.4g (3% DV)
13 (1% DV)
Standard Release (Common)
+ 71
Arugula (Arugula, raw) 100 grams
2.6g (5% DV)
25 (1% DV)
Standard Release (Common)
+ 72
Non Fat Yogurt (Yogurt, plain, skim milk) 100 grams
5.7g (11% DV)
56 (3% DV)
Standard Release (Common)
+ 73
Red Leaf Lettuce (Lettuce, red leaf, raw) 100 grams
1.3g (3% DV)
13 (1% DV)
Standard Release (Common)
+ 74
Raw Purslane (Purslane, raw) 100 grams
2g (4% DV)
20 (1% DV)
Standard Release (Common)
+ 75
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 100 grams
3g (6% DV)
30 (2% DV)
Standard Release (Common)
+ 76
Raw Morel Mushrooms (Mushrooms, morel, raw) 100 grams
3.1g (6% DV)
31 (2% DV)
Standard Release (Common)
+ 77
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 100 grams
3.3g (7% DV)
33 (2% DV)
Standard Release (Common)
+ 78
Raw Beet Greens (Beet greens, raw) 100 grams
2.2g (4% DV)
22 (1% DV)
Standard Release (Common)
+ 79
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 100 grams
2.2g (4% DV)
22 (1% DV)
Standard Release (Common)
+ 80
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 100 grams
3.7g (7% DV)
37 (2% DV)
Standard Release (Common)
+ 81
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 100 grams
3.4g (7% DV)
34 (2% DV)
Standard Release (Common)
+ 82
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 100 grams
2.6g (5% DV)
26 (1% DV)
Standard Release (Common)
+ 83
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 100 grams
11.9g (24% DV)
121 (6% DV)
Standard Release (Common)
+ 84
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 100 grams
8.1g (16% DV)
82 (4% DV)
Standard Release (Common)
+ 85
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 100 grams
7.6g (15% DV)
78 (4% DV)
Standard Release (Common)
+ 86
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 100 grams
43.3g (87% DV)
449 (22% DV)
Standard Release (Common)
+ 87
Raw Bamboo Shoots (Bamboo shoots, raw) 100 grams
2.6g (5% DV)
27 (1% DV)
Standard Release (Common)
+ 88
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 100 grams
2.1g (4% DV)
22 (1% DV)
Standard Release (Common)
+ 89
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 100 grams
2.1g (4% DV)
22 (1% DV)
Standard Release (Common)
+ 90
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 100 grams
24.3g (49% DV)
254 (13% DV)
Standard Release (Common)
+ 91
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 100 grams
2.6g (5% DV)
27 (1% DV)
Standard Release (Common)
+ 92
Raw Green Cauliflower (Cauliflower, green, raw) 100 grams
3g (6% DV)
31 (2% DV)
Standard Release (Common)
+ 93
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 100 grams
3g (6% DV)
32 (2% DV)
Standard Release (Common)
+ 94
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
1.8g (4% DV)
19 (1% DV)
Standard Release (Common)
+ 95
Raw Swiss Chard (Chard, swiss, raw) 100 grams
1.8g (4% DV)
19 (1% DV)
Standard Release (Common)
+ 96
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 100 grams
4.2g (8% DV)
44 (2% DV)
Standard Release (Common)
+ 97
Raw Collards (Collards, raw) 100 grams
3g (6% DV)
32 (2% DV)
Standard Release (Common)
+ 98
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 100 grams
1.9g (4% DV)
20 (1% DV)
Standard Release (Common)
+ 99
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
9g (18% DV)
97 (5% DV)
Standard Release (Common)
+ 100
Raw Cilantro (Coriander (cilantro) leaves, raw) 100 grams
2.1g (4% DV)
23 (1% DV)
Standard Release (Common)
+ 101
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 100 grams
41.6g (83% DV)
451 (23% DV)
Standard Release (Common)
+ 102
Cooked Napa Cabbage (Cabbage, napa, cooked) 100 grams
1.1g (2% DV)
12 (1% DV)
Standard Release (Common)
+ 103
Shredded Parmesan (Cheese, parmesan, shredded) 100 grams
37.9g (76% DV)
415 (21% DV)
Standard Release (Common)
+ 104
Hard Grated Parmesan (Cheese, parmesan, hard) 100 grams
35.8g (72% DV)
392 (20% DV)
Standard Release (Common)
+ 105
Green Leaf Lettuce (Lettuce, green leaf, raw) 100 grams
1.4g (3% DV)
15 (1% DV)
Standard Release (Common)
+ 106
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 100 grams
1.7g (3% DV)
19 (1% DV)
Standard Release (Common)
+ 107
Low Fat Provolone (Cheese, provolone, reduced fat) 100 grams
24.7g (49% DV)
274 (14% DV)
Standard Release (Common)
+ 108
Cooked Nopales (Nopales, cooked, without salt) 100 grams
1.4g (3% DV)
15 (1% DV)
Standard Release (Common)
+ 109
Palm Hearts (Canned) (Hearts of palm, canned) 100 grams
2.5g (5% DV)
28 (1% DV)
Standard Release (Common)
+ 110
Raw Fava Beans (Beans, fava, in pod, raw) 100 grams
7.9g (16% DV)
88 (4% DV)
Standard Release (Common)
+ 111
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 100 grams
15.7g (31% DV)
177 (9% DV)
Standard Release (Common)
+ 112
Raw Radish Sprouts (Radish seeds, sprouted, raw) 100 grams
3.8g (8% DV)
43 (2% DV)
Standard Release (Common)
+ 113
Eggs (Raw) (Egg, whole, raw, fresh) 100 grams
12.6g (25% DV)
143 (7% DV)
Standard Release (Common)
+ 114
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 100 grams
12.4g (25% DV)
141 (7% DV)
Standard Release (Common)
+ 115
Poached Eggs (Egg, whole, cooked, poached) 100 grams
12.5g (25% DV)
143 (7% DV)
Standard Release (Common)
+ 116
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 100 grams
2.9g (6% DV)
33 (2% DV)
Standard Release (Common)
+ 117
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
8.8g (18% DV)
101 (5% DV)
Standard Release (Common)
+ 118
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 100 grams
2.9g (6% DV)
33 (2% DV)
Standard Release (Common)
+ 119
SILK Light Plain, soymilk 100 grams
2.5g (5% DV)
29 (1% DV)
Standard Release (Common)
+ 120
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 100 grams
1.9g (4% DV)
22 (1% DV)
Standard Release (Common)
+ 121
Lentil Sprouts (Lentils, sprouted, raw) 100 grams
9g (18% DV)
106 (5% DV)
Standard Release (Common)
+ 122
Raw Kale (Kale, raw) 100 grams
2.9g (6% DV)
35 (2% DV)
Standard Release (Common)
+ 123
Low Fat Yogurt (Yogurt, plain, low fat) 100 grams
5.3g (11% DV)
63 (3% DV)
Standard Release (Common)
+ 124
Raw Broccoli (Broccoli, raw) 100 grams
2.8g (6% DV)
34 (2% DV)
Standard Release (Common)
+ 125
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 100 grams
1.5g (3% DV)
18 (1% DV)
Standard Release (Common)
+ 126
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 100 grams
3.3g (7% DV)
40 (2% DV)
Standard Release (Common)
+ 127
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 100 grams
1.9g (4% DV)
23 (1% DV)
Standard Release (Common)
+ 128
Lowfat Ricotta (Cheese, ricotta, part skim milk) 100 grams
11.4g (23% DV)
138 (7% DV)
Standard Release (Common)
+ 129
Raw Nopales (Nopales, raw) 100 grams
1.3g (3% DV)
16 (1% DV)
Standard Release (Common)
+ 130
Raw Parsley (Parsley, fresh) 100 grams
3g (6% DV)
36 (2% DV)
Standard Release (Common)
+ 131
Romano Cheese (Cheese, romano) 100 grams
31.8g (64% DV)
387 (19% DV)
Standard Release (Common)
+ 132
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 100 grams
2.7g (5% DV)
33 (2% DV)
Standard Release (Common)
+ 133
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 100 grams
1.6g (3% DV)
20 (1% DV)
Standard Release (Common)
+ 134
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 100 grams
2.9g (6% DV)
36 (2% DV)
Standard Release (Common)
+ 135
Raw Garden Cress (Cress, garden, raw) 100 grams
2.6g (5% DV)
32 (2% DV)
Standard Release (Common)
+ 136
Dried Eggs (Egg, whole, dried) 100 grams
48.1g (96% DV)
592 (30% DV)
Standard Release (Common)
+ 137
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 100 grams
12.6g (25% DV)
155 (8% DV)
Standard Release (Common)
+ 138
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 100 grams
23.8g (48% DV)
295 (15% DV)
Standard Release (Common)
+ 139
Cooked Oat Bran (Oat bran, cooked) 100 grams
3.2g (6% DV)
40 (2% DV)
Standard Release (Common)
+ 140
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 100 grams
3.4g (7% DV)
42 (2% DV)
Standard Release (Common)
+ 141
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 100 grams
1.8g (4% DV)
23 (1% DV)
Standard Release (Common)
+ 142
Raw Brussels Sprouts (Brussels sprouts, raw) 100 grams
3.4g (7% DV)
43 (2% DV)
Standard Release (Common)
+ 143
Raw White Icicle Radishes (Radishes, white icicle, raw) 100 grams
1.1g (2% DV)
14 (1% DV)
Standard Release (Common)
+ 144
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 100 grams
3.3g (7% DV)
42 (2% DV)
Standard Release (Common)
+ 145
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 100 grams
8.2g (16% DV)
105 (5% DV)
Standard Release (Common)
+ 146
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 100 grams
9g (18% DV)
116 (6% DV)
Standard Release (Common)
+ 147
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 100 grams
2.2g (4% DV)
28 (1% DV)
Standard Release (Common)
+ 148
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
4.8g (10% DV)
62 (3% DV)
Standard Release (Common)
+ 149
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 100 grams
9.5g (19% DV)
123 (6% DV)
Standard Release (Common)
+ 150
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 100 grams
8.9g (18% DV)
116 (6% DV)
Standard Release (Common)
+ 151
Raw Cauliflower (Cauliflower, raw) 100 grams
1.9g (4% DV)
25 (1% DV)
Standard Release (Common)
+ 152
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 100 grams
1.2g (2% DV)
15 (1% DV)
Standard Release (Common)
+ 153
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 100 grams
1.1g (2% DV)
15 (1% DV)
Standard Release (Common)
+ 154
Raw Summer Squash (Squash, summer, all varieties, raw) 100 grams
1.2g (2% DV)
16 (1% DV)
Standard Release (Common)
+ 155
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 100 grams
1.8g (4% DV)
24 (1% DV)
Standard Release (Common)
+ 156
SILK Light Vanilla, soymilk 100 grams
2.5g (5% DV)
33 (2% DV)
Standard Release (Common)
+ 157
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 100 grams
1.9g (4% DV)
25 (1% DV)
Standard Release (Common)
+ 158
Mozzarella (Cheese, mozzarella, whole milk) 100 grams
22.2g (44% DV)
299 (15% DV)
Standard Release (Common)
+ 159
Raw Savoy Cabbage (Cabbage, savoy, raw) 100 grams
2g (4% DV)
27 (1% DV)
Standard Release (Common)
+ 160
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 100 grams
24.7g (49% DV)
334 (17% DV)
Standard Release (Common)
+ 161
Raw Chicory Greens (Chicory greens, raw) 100 grams
1.7g (3% DV)
23 (1% DV)
Standard Release (Common)
+ 162
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 100 grams
9.1g (18% DV)
124 (6% DV)
Standard Release (Common)
+ 163
Endive (Endive, raw) 100 grams
1.3g (3% DV)
17 (1% DV)
Standard Release (Common)
+ 164
Kimchi (Cabbage, kimchi) 100 grams
1.1g (2% DV)
15 (1% DV)
Standard Release (Common)
+ 165
Provolone Cheese (Cheese, provolone) 100 grams
25.6g (51% DV)
351 (18% DV)
Standard Release (Common)
+ 166
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 100 grams
1.1g (2% DV)
15 (1% DV)
Standard Release (Common)
+ 167
Romaine Lettuce (Lettuce, cos or romaine, raw) 100 grams
1.2g (2% DV)
17 (1% DV)
Standard Release (Common)
+ 168
Gruyere Cheese (Cheese, gruyere) 100 grams
29.8g (60% DV)
413 (21% DV)
Standard Release (Common)
+ 169
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 100 grams
2.7g (5% DV)
37 (2% DV)
Standard Release (Common)
+ 170
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 100 grams
7.5g (15% DV)
105 (5% DV)
Standard Release (Common)
+ 171
Tilsit Cheese (Cheese, tilsit) 100 grams
24.4g (49% DV)
340 (17% DV)
Standard Release (Common)
+ 172
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 100 grams
1.2g (2% DV)
17 (1% DV)
Standard Release (Common)
+ 173
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 100 grams
8.8g (18% DV)
124 (6% DV)
Standard Release (Common)
+ 174
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 100 grams
2.6g (5% DV)
36 (2% DV)
Standard Release (Common)
+ 175
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 100 grams
8.3g (17% DV)
118 (6% DV)
Standard Release (Common)
+ 176
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 100 grams
8.3g (17% DV)
118 (6% DV)
Standard Release (Common)
+ 177
Raw Oat Bran (Oat bran, raw) 100 grams
17.3g (35% DV)
246 (12% DV)
Standard Release (Common)
+ 178
Silk (Soy Milk) (SILK Plain, soymilk) 100 grams
2.9g (6% DV)
41 (2% DV)
Standard Release (Common)
+ 179
Soft Goat Cheese (Cheese, goat, soft type) 100 grams
18.5g (37% DV)
264 (13% DV)
Standard Release (Common)
+ 180
Gouda Cheese (Cheese, gouda) 100 grams
24.9g (50% DV)
356 (18% DV)
Standard Release (Common)
+ 181
Edam Cheese (Cheese, edam) 100 grams
25g (50% DV)
357 (18% DV)
Standard Release (Common)
+ 182
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 100 grams
9.7g (19% DV)
139 (7% DV)
Standard Release (Common)
+ 183
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 100 grams
3.3g (7% DV)
47 (2% DV)
Standard Release (Common)
+ 184
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 100 grams
8.1g (16% DV)
117 (6% DV)
Standard Release (Common)
+ 185
Fried Eggs (Egg, whole, cooked, fried) 100 grams
13.6g (27% DV)
196 (10% DV)
Standard Release (Common)
+ 186
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 100 grams
3.1g (6% DV)
45 (2% DV)
Standard Release (Common)
+ 187
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 100 grams
7.6g (15% DV)
110 (6% DV)
Standard Release (Common)
+ 188
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 100 grams
9.3g (19% DV)
136 (7% DV)
Standard Release (Common)
+ 189
Raw Pumpkin Flowers (Pumpkin flowers, raw) 100 grams
1g (2% DV)
15 (1% DV)
Standard Release (Common)
+ 190
Egg Omelet (Egg, whole, cooked, omelet) 100 grams
10.6g (21% DV)
154 (8% DV)
Standard Release (Common)
+ 191
Swiss Cheese (Cheese, swiss) 100 grams
27g (54% DV)
393 (20% DV)
Standard Release (Common)
+ 192
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 100 grams
8.7g (17% DV)
127 (6% DV)
Standard Release (Common)
+ 193
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 100 grams
8.7g (17% DV)
127 (6% DV)
Standard Release (Common)
+ 194
Dried Chives (Chives, freeze-dried) 100 grams
21.2g (42% DV)
311 (16% DV)
Standard Release (Common)
+ 195
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 100 grams
2.4g (5% DV)
35 (2% DV)
Standard Release (Common)
+ 196
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 100 grams
21.6g (43% DV)
318 (16% DV)
Standard Release (Common)
+ 197
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 100 grams
7.8g (16% DV)
115 (6% DV)
Standard Release (Common)
+ 198
Grated Parmesan (Cheese, parmesan, grated) 100 grams
28.4g (57% DV)
420 (21% DV)
Standard Release (Common)
+ 199
Port De Salut Cheese (Cheese, port de salut) 100 grams
23.8g (48% DV)
352 (18% DV)
Standard Release (Common)
+ 200
Hard Goat Cheese (Cheese, goat, hard type) 100 grams
30.5g (61% DV)
452 (23% DV)
Standard Release (Common)