Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Restaurant Foods Highest in Vitamin A (RAE)

97 results
Name
Vitamin A (RAE)
Data source
+ 1
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
500.2mcg (56% DV)
Standard Release
+ 2
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
445.7mcg (50% DV)
Standard Release
+ 3
Restaurant, Chinese, shrimp and vegetables 1 order
396.7mcg (44% DV)
Standard Release
+ 4
Restaurant, Chinese, kung pao chicken 1 order
392.6mcg (44% DV)
Standard Release
+ 5
Restaurant, Chinese, chicken and vegetables 1 order
388.1mcg (43% DV)
Standard Release
+ 6
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
374.5mcg (42% DV)
Standard Release
+ 7
Restaurant, Italian, lasagna with meat 1 serving
370.2mcg (41% DV)
Standard Release
+ 8
Restaurant, Chinese, beef and vegetables 1 order
361.6mcg (40% DV)
Standard Release
+ 9
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
317.8mcg (35% DV)
Standard Release
+ 10
OLIVE GARDEN, lasagna classico 1 serving
253.2mcg (28% DV)
Standard Release
+ 11
Restaurant, family style, fried mozzarella sticks 1 serving
242.6mcg (27% DV)
Standard Release
+ 12
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
226.3mcg (25% DV)
Standard Release
+ 13
DENNY'S, mozzarella cheese sticks 1 serving
218.9mcg (24% DV)
Standard Release
+ 14
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
217.9mcg (24% DV)
Standard Release
+ 15
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
211.7mcg (24% DV)
Standard Release
+ 16
Applebee's, chili 1 cup
202.6mcg (23% DV)
Standard Release
+ 17
Restaurant, family style, chili with meat and beans 1 cup
202.6mcg (23% DV)
Standard Release
+ 18
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
179.7mcg (20% DV)
Standard Release
+ 19
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
172.2mcg (19% DV)
Standard Release
+ 20
DENNY'S, spaghetti and meatballs 1 serving
158.2mcg (18% DV)
Standard Release
+ 21
Restaurant, Chinese, sesame chicken 9 pieces
156.9mcg (17% DV)
Standard Release
+ 22
Restaurant, Chinese, orange chicken 9 pieces
141.8mcg (16% DV)
Standard Release
+ 23
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
137.7mcg (15% DV)
Standard Release
+ 24
Restaurant, Italian, chicken parmesan without pasta 1 serving
135.5mcg (15% DV)
Standard Release
+ 25
Restaurant, Chinese, chicken chow mein 1 order
114.8mcg (13% DV)
Standard Release
+ 26
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
112.5mcg (12% DV)
Standard Release
+ 27
CRACKER BARREL, macaroni n' cheese 1 serving
106.8mcg (12% DV)
Standard Release
+ 28
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
104.1mcg (12% DV)
Standard Release
+ 29
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
101mcg (11% DV)
Standard Release
+ 30
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
75.2mcg (8% DV)
Standard Release
+ 31
CRACKER BARREL, coleslaw 1 serving
71.8mcg (8% DV)
Standard Release
+ 32
Restaurant, Chinese, vegetable lo mein, without meat 1 order
66.7mcg (7% DV)
Standard Release
+ 33
Restaurant, Italian, spaghetti with meat sauce 1 serving
66.5mcg (7% DV)
Standard Release
+ 34
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
59.8mcg (7% DV)
Standard Release
+ 35
Applebee's, coleslaw 1 serving
58.5mcg (7% DV)
Standard Release
+ 36
Restaurant, family style, coleslaw 1 serving
58.3mcg (6% DV)
Standard Release
+ 37
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
52.6mcg (6% DV)
Standard Release
+ 38
OLIVE GARDEN, spaghetti with meat sauce 1 serving
52.5mcg (6% DV)
Standard Release
+ 39
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
51mcg (6% DV)
Standard Release
+ 40
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
44mcg (5% DV)
Standard Release
+ 41
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
42.2mcg (5% DV)
Standard Release
+ 42
DENNY'S, coleslaw 1 serving
38.2mcg (4% DV)
Standard Release
+ 43
Restaurant, family style, spaghetti and meatballs 1 cup
37.5mcg (4% DV)
Standard Release
+ 44
Restaurant, Chinese, sweet and sour pork 9 pieces
36.5mcg (4% DV)
Standard Release
+ 45
Applebee's, mozzarella sticks 1 piece
36.2mcg (4% DV)
Standard Release
+ 46
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
36mcg (4% DV)
Standard Release
+ 47
T.G.I. FRIDAY'S, fried mozzarella 1 piece
31.2mcg (3% DV)
Standard Release
+ 48
Restaurant, Chinese, fried rice, without meat 1 cup
30.1mcg (3% DV)
Standard Release
+ 49
Restaurant, Chinese, sweet and sour chicken 9 pieces
29.7mcg (3% DV)
Standard Release
+ 50
DENNY'S, chicken strips 1 serving
27.2mcg (3% DV)
Standard Release
+ 51
DENNY'S, macaroni & cheese, from kid's menu 1 serving
27mcg (3% DV)
Standard Release
+ 52
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
25mcg (3% DV)
Standard Release
+ 53
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
22.3mcg (2% DV)
Standard Release
+ 54
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
19.4mcg (2% DV)
Standard Release
+ 55
Applebee's, chicken tenders platter 1 serving
18.8mcg (2% DV)
Standard Release
+ 56
Restaurant, Chinese, general tso's chicken 9 pieces
17.5mcg (2% DV)
Standard Release
+ 57
Restaurant, Latino, tamale, pork 1 piece
17mcg (2% DV)
Standard Release
+ 58
Restaurant, Mexican, refried beans 1 cup
16.3mcg (2% DV)
Standard Release
+ 59
Restaurant, Latino, empanadas, beef, prepared 1 piece
16mcg (2% DV)
Standard Release
+ 60
Restaurant, family style, chicken tenders 1 serving
14.1mcg (2% DV)
Standard Release
+ 61
Restaurant, family style, sirloin steak 1 serving
13.3mcg (1% DV)
Standard Release
+ 62
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
13mcg (1% DV)
Standard Release
+ 63
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
12.3mcg (1% DV)
Standard Release
+ 64
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
12.2mcg (1% DV)
Standard Release
+ 65
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
11.4mcg (1% DV)
Standard Release
+ 66
Applebee's, 9 oz house sirloin steak 1 serving
11mcg (1% DV)
Standard Release
+ 67
CRACKER BARREL, grilled sirloin steak 1 steak
10.6mcg (1% DV)
Standard Release
+ 68
CRACKER BARREL, onion rings, thick-cut 1 serving
10.4mcg (1% DV)
Standard Release
+ 69
Applebee's, fish, hand battered 1 serving
7.5mcg (1% DV)
Standard Release
+ 70
Restaurant, Mexican, spanish rice 1 cup
7mcg (1% DV)
Standard Release
+ 71
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
6.8mcg (1% DV)
Standard Release
+ 72
Restaurant, Chinese, lemon chicken 9 pieces
6.6mcg (1% DV)
Standard Release
+ 73
Restaurant, family style, chicken fingers, from kid's menu 1 serving
5.7mcg (1% DV)
Standard Release
+ 74
Restaurant, family style, shrimp, breaded and fried 1 serving
5.1mcg (1% DV)
Standard Release
+ 75
T.G.I. FRIDAY'S, chicken fingers 1 serving
4.5mcg (1% DV)
Standard Release
+ 76
Applebee's, Double Crunch Shrimp 1 serving
4.1mcg (0% DV)
Standard Release
+ 77
DENNY'S, fish fillet, battered or breaded, fried 1 serving
4mcg (0% DV)
Standard Release
+ 78
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
3.5mcg (0% DV)
Standard Release
+ 79
Applebee's, chicken tenders, from kids' menu 1 piece
3.5mcg (0% DV)
Standard Release
+ 80
ON THE BORDER, Mexican rice 1 cup
3.4mcg (0% DV)
Standard Release
+ 81
Restaurant, Latino, tamale, corn 1 piece
3.3mcg (0% DV)
Standard Release
+ 82
Restaurant, family style, onion rings 1 serving
2.6mcg (0% DV)
Standard Release
+ 83
Restaurant, Latino, black bean soup 1 cup
2.5mcg (0% DV)
Standard Release
+ 84
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
2.1mcg (0% DV)
Standard Release
+ 85
CRACKER BARREL, country fried shrimp platter 1 serving
1.5mcg (0% DV)
Standard Release
+ 86
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
0.8mcg (0% DV)
Standard Release
+ 87
DENNY'S, golden fried shrimp 1 piece
0.3mcg (0% DV)
Standard Release
+ 88
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 89
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 90
T.G.I. FRIDAY'S, french fries 1 serving
0mcg (0% DV)
Standard Release
+ 91
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
0mcg (0% DV)
Standard Release (Common)
+ 92
Restaurant, Latino, tripe soup 1 cup
0mcg (0% DV)
Standard Release
+ 93
CRACKER BARREL, farm raised catfish platter 1 serving
0mcg (0% DV)
Standard Release
+ 94
Applebee's, french fries 1 serving
0mcg (0% DV)
Standard Release
+ 95
DENNY'S, onion rings 1 serving
0mcg (0% DV)
Standard Release
+ 96
Applebee's, crunchy onion rings 1 serving
0mcg (0% DV)
Standard Release (Common)
+ 97
Restaurant, family style, french fries 1 serving
0mcg (0% DV)
Standard Release