Nutrient Ratio Tool

Rank foods high in one nutrient, and low in another nutrient.

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Foods Highest in Protein and Lowest in Carbohydrate

200 results

		Name	Protein	Carbohydrate	Ratio	Data source
+	1	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	62g (124% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	2	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	60.4g (121% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	3	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	54.7g (109% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	4	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	54.5g (109% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	5	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	53.9g (108% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	6	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	52.7g (105% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	7	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	51.2g (102% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	8	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	50.8g (102% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	9	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	50.8g (102% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	10	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	50.8g (102% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	11	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	50.2g (100% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	12	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	49.6g (99% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	13	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	48.7g (97% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	14	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	48.2g (96% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	15	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	47g (94% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	16	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	46.5g (93% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	17	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	45g (90% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	18	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	44.8g (90% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	19	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	44.7g (89% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	20	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	44.5g (89% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	21	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	43.7g (87% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	22	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	43.4g (87% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	23	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	43.3g (87% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	24	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	43.2g (86% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	25	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	42g (84% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	26	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	41.4g (83% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	27	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	41.3g (83% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	28	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	41.1g (82% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	29	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	40.5g (81% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	30	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	39.9g (80% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	31	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	39.7g (79% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	32	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	38g (76% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	33	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	37.9g (76% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	34	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	37.7g (75% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	35	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	37.6g (75% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	36	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	37.6g (75% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	37	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	36.7g (73% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	38	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	36.7g (73% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	39	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	36.7g (73% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	40	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	36.2g (72% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	41	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	32.9g (66% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	42	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	32.9g (66% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	43	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	32.8g (66% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	44	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	31.9g (64% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	45	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	31.8g (64% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	46	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	31.7g (63% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	47	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	30.4g (61% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	48	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	30.3g (61% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	49	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	30g (60% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	50	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	30g (60% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	51	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	29.3g (59% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	52	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	28.7g (57% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	53	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	28.5g (57% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	54	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	28.4g (57% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	55	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	28.2g (56% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	56	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	28.2g (56% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	57	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	27.5g (55% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	58	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	26.6g (53% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	59	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	26.5g (53% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	60	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	26.4g (53% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	61	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	26.1g (52% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	62	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	26.1g (52% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	63	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	26.1g (52% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	64	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	25.9g (52% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	65	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	25.6g (51% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	66	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	25.6g (51% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	67	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	25.6g (51% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	68	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	25.4g (51% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	69	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	25.2g (50% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	70	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	25.2g (50% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	71	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	25g (50% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	72	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	24.9g (50% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	73	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	24.8g (50% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	74	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	24.7g (49% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	75	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	24.7g (49% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	76	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	24.6g (49% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	77	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	24.5g (49% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	78	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	24.3g (49% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	79	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	24.2g (48% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	80	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	24.1g (48% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	81	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	24.1g (48% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	82	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	24.1g (48% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	83	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	24g (48% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	84	Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)	24g (48% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	85	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	23.9g (48% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	86	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	23.9g (48% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	87	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	23.9g (48% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	88	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	23.9g (48% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	89	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	23.8g (48% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	90	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	23.7g (47% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	91	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	23.6g (47% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	92	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	23.6g (47% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	93	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	23.6g (47% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	94	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	23.5g (47% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	95	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	23.4g (47% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	96	Raw Tilapia (Fish, tilapia, raw) 1 fillet	23.3g (47% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	97	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	23.3g (47% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	98	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	23.2g (46% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	99	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	22.6g (45% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	100	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	22.4g (45% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	101	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	22.3g (45% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	102	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	22.2g (44% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	103	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	22.1g (44% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	104	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	22.1g (44% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	105	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	22g (44% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	106	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	22g (44% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	107	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	21.7g (43% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	108	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	21.7g (43% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	109	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	21.6g (43% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	110	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	21.2g (42% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	111	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	21.1g (42% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	112	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	21g (42% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	113	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	20.9g (42% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	114	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	20.8g (42% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	115	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	20.8g (42% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	116	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	20.8g (42% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	117	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	20.7g (41% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	118	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	20.2g (40% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	119	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	20.2g (40% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	120	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	20.1g (40% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	121	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	20.1g (40% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	122	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	20g (40% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	123	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	19.9g (40% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	124	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	19.8g (40% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	125	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	19.7g (39% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	126	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	19.6g (39% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	127	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	19.6g (39% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	128	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	19.6g (39% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	129	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	19.4g (39% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	130	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	19.3g (39% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	131	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	19.2g (38% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	132	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	19.2g (38% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	133	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	19.2g (38% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	134	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	19.2g (38% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	135	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	19.2g (38% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	136	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	19.1g (38% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	137	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	18.7g (37% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	138	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	18.7g (37% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	139	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	18.3g (37% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	140	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	18.1g (36% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	141	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	18g (36% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	142	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	17.6g (35% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	143	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	17.5g (35% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	144	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	17.5g (35% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	145	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	17.4g (35% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	146	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	17.4g (35% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	147	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	17.4g (35% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	148	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	17.4g (35% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	149	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	17.3g (35% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	150	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	16.9g (34% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	151	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	16.9g (34% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	152	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	16.9g (34% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	153	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	16.9g (34% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	154	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	16.8g (34% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	155	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	16.2g (32% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	156	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	16.2g (32% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	157	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	15.8g (32% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	158	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	15.7g (31% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	159	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	14.9g (30% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	160	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	14.9g (30% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	161	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	14.6g (29% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	162	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	14.3g (29% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	163	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	14.1g (28% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	164	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	11.8g (24% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	165	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	9.3g (19% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	166	Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package	7.5g (15% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	167	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	7.2g (14% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	168	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	6.9g (14% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	169	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	6.2g (12% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	170	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	5.8g (12% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	171	Fish Stock (Soup, stock, fish, home-prepared) 1 cup	5.3g (11% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	172	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	5.3g (11% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	173	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	5.2g (10% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	174	Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz	5.1g (10% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	175	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	4.9g (10% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	176	Beverages, Malt liquor beverage 1 bottle	4.1g (8% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	177	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	3.8g (8% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	178	Beverages, tea, green, brewed, regular 1 cup	0.5g (1% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	179	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	6.6g (13% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	180	Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)	0.3g (1% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	181	Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)	0.2g (0% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	182	Beverages, WENDY'S, tea, ready-to-drink, unsweetened 1 fl oz	0.1g (0% DV)	0g (0% DV)	Infinity	Standard Release (Common)
+	183	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	24.3g (49% DV)	0.1g (0% DV)	243	Standard Release (Common)
+	184	Gruyere Cheese (Cheese, gruyere) 1 oz	8.5g (17% DV)	0.1g (0% DV)	85	Standard Release (Common)
+	185	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	31.9g (64% DV)	0.5g (0% DV)	63.8	Standard Release (Common)
+	186	Brie Cheese (Cheese, brie) 1 oz	5.9g (12% DV)	0.1g (0% DV)	59	Standard Release (Common)
+	187	Camambert (Cheese, camembert) 1 oz	5.6g (11% DV)	0.1g (0% DV)	56	Standard Release (Common)
+	188	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	28.7g (57% DV)	0.6g (0% DV)	47.83	Standard Release (Common)
+	189	Canned Ham (Ham, chopped, canned) 1 oz	4.6g (9% DV)	0.1g (0% DV)	46	Standard Release (Common)
+	190	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	12.1g (24% DV)	0.3g (0% DV)	40.33	Standard Release (Common)
+	191	Limburger Cheese (Cheese, limburger) 1 cubic inch	3.6g (7% DV)	0.1g (0% DV)	36	Standard Release (Common)
+	192	Monterey Cheese (Cheese, monterey) 1 oz	7g (14% DV)	0.2g (0% DV)	35	Standard Release (Common)
+	193	Port De Salut Cheese (Cheese, port de salut) 1 oz	6.8g (14% DV)	0.2g (0% DV)	34	Standard Release (Common)
+	194	Dried Eggs (Egg, whole, dried) 1 tbsp	2.4g (5% DV)	0.1g (0% DV)	24	Standard Release (Common)
+	195	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	19g (38% DV)	0.8g (0% DV)	23.75	Standard Release (Common)
+	196	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	28.4g (57% DV)	1.2g (0% DV)	23.67	Standard Release (Common)
+	197	Muenster Cheese (Cheese, muenster) 1 oz	6.6g (13% DV)	0.3g (0% DV)	22	Standard Release (Common)
+	198	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	4.3g (9% DV)	0.2g (0% DV)	21.5	Standard Release (Common)
+	199	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	2.1g (4% DV)	0.1g (0% DV)	21	Standard Release (Common)
+	200	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	12.2g (24% DV)	0.6g (0% DV)	20.33	Standard Release (Common)