142 Fruits Highest in Vitamin C

1. Acerola Cherries (West Indian Cherry)

   1644mg (1827% DV) in 1 cup

   Database: Standard Release (Common) (Source)
2. Guavas

   376.7mg (419% DV) in 1 cup

   Database: Standard Release (Common) (Source)
3. Dried Jujube

   217.6mg (242% DV) in 100 grams

   Database: Standard Release (Common) (Source)
4. European Black Currants

   202.7mg (225% DV) in 1 cup

   Database: Standard Release (Common) (Source)
5. Kiwifruit

   166.9mg (185% DV) in 1 cup, sliced

   Database: Standard Release (Common) (Source)
6. Litchis

   135.9mg (151% DV) in 1 cup

   Database: Standard Release (Common) (Source)
7. Orange Juice

   124mg (138% DV) in 1 cup

   Database: Standard Release (Common) (Source)
8. Pummelo

   115.9mg (129% DV) in 1 cup, sections

   Database: Standard Release (Common) (Source)
9. Lemons

   112.4mg (125% DV) in 1 cup, sections

   Database: Standard Release (Common) (Source)
10. Strawberries

    97.6mg (108% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
11. Navel Oranges

    97.5mg (108% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
12. Oranges

    95.8mg (106% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
13. Pink Grapefruit Juice

    93.9mg (104% DV) in 1 cup

    Database: Standard Release (Common) (Source)
14. White Grapefruit Juice

    93.9mg (104% DV) in 1 cup

    Database: Standard Release (Common) (Source)
15. Frozen Strawberries

    91.1mg (101% DV) in 1 cup, thawed

    Database: Standard Release (Common) (Source)
16. Sugar Apples

    90.8mg (101% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
17. Strawberry Guavas

    90.3mg (100% DV) in 1 cup

    Database: Standard Release (Common) (Source)
18. Papaya

    88.3mg (98% DV) in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
19. California Grapefruit

    87.6mg (97% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
20. California Valencia Oranges

    87.3mg (97% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
21. Florida Grapefruit

    85.1mg (95% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
22. White Florida Grapefruit

    85.1mg (95% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
23. Orange Juice From Concentrate

    83.7mg (93% DV) in 1 cup

    Database: Standard Release (Common) (Source)
24. Orange Juice With Added Calcium And Vitamin D

    83.7mg (93% DV) in 1 cup

    Database: Standard Release (Common) (Source)
25. Orange Juice With Added Calcium

    83.7mg (93% DV) in 1 cup

    Database: Standard Release (Common) (Source)
26. Florida Oranges

    83.3mg (93% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
27. Feijoa

    79.9mg (89% DV) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
28. Grapefruit

    79.1mg (88% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
29. Pineapple

    78.9mg (88% DV) in 1 cup, chunks

    Database: Standard Release (Common) (Source)
30. White Grapefruit

    76.6mg (85% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
31. White California Grapefruit

    76.6mg (85% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
32. Tangerine Juice

    76.6mg (85% DV) in 1 cup

    Database: Standard Release (Common) (Source)
33. Canned Orange Juice

    74.9mg (83% DV) in 1 cup

    Database: Standard Release (Common) (Source)
34. Purple Passion Fruit Juice

    73.6mg (82% DV) in 1 cup

    Database: Standard Release (Common) (Source)
35. Lime Juice

    72.6mg (81% DV) in 1 cup

    Database: Standard Release (Common) (Source)
36. Pink Grapefruit

    71.8mg (80% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
37. Passion Fruit (Granadilla)

    70.8mg (79% DV) in 1 cup

    Database: Standard Release (Common) (Source)
38. Jujube

    69mg (77% DV) in 100 grams

    Database: Standard Release (Common) (Source)
39. Cantaloupe Melons

    65mg (72% DV) in 1 cup, balls

    Database: Standard Release (Common) (Source)
40. Breadfruit

    63.8mg (71% DV) in 1 cup

    Database: Standard Release (Common) (Source)
41. Grape Juice (With Added Vitamin C)

    63.3mg (70% DV) in 1 cup

    Database: Standard Release (Common) (Source)
42. Abiyuch

    61.7mg (69% DV) in 1/2 cup

    Database: Standard Release (Common) (Source)
43. Mangos

    60.1mg (67% DV) in 1 cup pieces

    Database: Standard Release (Common) (Source)
44. Rowal

    58.8mg (65% DV) in 1 cup

    Database: Standard Release (Common) (Source)
45. Carissa

    57mg (63% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
46. Grapefruit Juice

    53.3mg (59% DV) in 8 fl oz

    Database: Standard Release (Common) (Source)
47. Elderberries

    52.2mg (58% DV) in 1 cup

    Database: Standard Release (Common) (Source)
48. Tangerines

    52.1mg (58% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
49. Mulberries

    51mg (57% DV) in 1 cup

    Database: Standard Release (Common) (Source)
50. Durian

    47.9mg (53% DV) in 1 cup, chopped or diced

    Database: Standard Release (Common) (Source)
51. Soursop

    46.4mg (52% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
52. Red And White Currants

    45.9mg (51% DV) in 1 cup

    Database: Standard Release (Common) (Source)
53. Pitanga

    45.5mg (51% DV) in 1 cup

    Database: Standard Release (Common) (Source)
54. Yellow Passion Fruit Juice

    45mg (50% DV) in 1 cup

    Database: Standard Release (Common) (Source)
55. Dried Sweetened Mango

    42.3mg (47% DV) in 100 grams

    Database: Standard Release (Common) (Source)
56. Gooseberries

    41.6mg (46% DV) in 1 cup

    Database: Standard Release (Common) (Source)
57. Mamey Sapote

    40.3mg (45% DV) in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
58. Florida Avocados

    40mg (44% DV) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
59. Starfruit (Carambola)

    37.2mg (41% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
60. Casaba Melon

    37.1mg (41% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
61. Clementines

    36.1mg (40% DV) in 1 fruit

    Database: Standard Release (Common) (Source)
62. Sapodilla

    35.4mg (39% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
63. Raspberries

    32.2mg (36% DV) in 1 cup

    Database: Standard Release (Common) (Source)
64. Honeydew Melon

    30.6mg (34% DV) in 1 cup, diced (approx 20 pieces per cup)

    Database: Standard Release (Common) (Source)
65. Blackberries

    30.2mg (34% DV) in 1 cup

    Database: Standard Release (Common) (Source)
66. Mammy Apple

    29.7mg (33% DV) in 1/4 fruit

    Database: Standard Release (Common) (Source)
67. Pineapple (Traditional)

    27.9mg (31% DV) in 1 cup, chunks

    Database: Standard Release (Common) (Source)
68. Plantains

    27.2mg (30% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
69. Frozen Raspberries

    24.6mg (27% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
70. Jackfruit

    22.6mg (25% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
71. Loganberries (Frozen)

    22.5mg (25% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
72. Rose Apples

    22.3mg (25% DV) in 100 grams

    Database: Standard Release (Common) (Source)
73. Cherimoya

    20.2mg (22% DV) in 1 cup, pieces

    Database: Standard Release (Common) (Source)
74. California Avocados

    20.2mg (22% DV) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
75. Avocados

    20.1mg (22% DV) in 1 avocado, ns as to florida or california

    Database: Standard Release (Common) (Source)
76. Limes

    19.5mg (22% DV) in 1 fruit (2 inch dia)

    Database: Standard Release (Common) (Source)
77. Java Plum

    19.3mg (21% DV) in 1 cup

    Database: Standard Release (Common) (Source)
78. Custard-Apple

    19.2mg (21% DV) in 100 grams

    Database: Standard Release (Common) (Source)
79. Pomegranates

    17.7mg (20% DV) in 1 cup

    Database: Standard Release (Common) (Source)
80. Plums

    15.7mg (17% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
81. Sour Red Cherries

    15.5mg (17% DV) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
82. Apricots

    15.5mg (17% DV) in 1 cup, halves

    Database: Standard Release (Common) (Source)
83. Cranberries

    15.4mg (17% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
84. Groundcherries

    15.4mg (17% DV) in 1 cup

    Database: Standard Release (Common) (Source)
85. Prickly Pears

    14.4mg (16% DV) in 1 fruit without refuse

    Database: Standard Release (Common) (Source)
86. Blueberries

    14.4mg (16% DV) in 1 cup

    Database: Standard Release (Common) (Source)
87. Quinces

    13.8mg (15% DV) in 1 fruit without refuse

    Database: Standard Release (Common) (Source)
88. Goji Berries Dried

    13.6mg (15% DV) in 5 tbsp

    Database: Standard Release (Common) (Source)
89. Bananas

    13.1mg (15% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
90. Fuyu Persimmon

    12.6mg (14% DV) in 1 fruit (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
91. Watermelon

    12.5mg (14% DV) in 1 cup, balls

    Database: Standard Release (Common) (Source)
92. Cherries (Sweet)

    10.8mg (12% DV) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
93. Melon Balls

    10.7mg (12% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
94. Shredded Coconut Meat (Sweetened)

    10.5mg (12% DV) in 1 cup

    Database: Standard Release (Common) (Source)
95. Yellow Peaches

    10.2mg (11% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
96. Rhubarb

    9.8mg (11% DV) in 1 cup, diced

    Database: Standard Release (Common) (Source)
97. Dried Blueberries (Sweetened)

    9.5mg (11% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
98. Crabapples

    8.8mg (10% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
99. Oheloberries

    8.4mg (9% DV) in 1 cup

    Database: Standard Release (Common) (Source)
100. Kumquats

     8.3mg (9% DV) in 1 fruit without refuse

     Database: Standard Release (Common) (Source)
101. Nectarines

     7.7mg (9% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
102. Roselle

     6.8mg (8% DV) in 1 cup, without refuse

     Database: Standard Release (Common) (Source)
103. Red Anjou Pears

     6.6mg (7% DV) in 1 small

     Database: Standard Release (Common) (Source)
104. Bartlett Pears

     6.2mg (7% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
105. Green Anjou Pear

     6.2mg (7% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
106. Pears

     6mg (7% DV) in 1 cup, slices

     Database: Standard Release (Common) (Source)
107. Apples

     5.8mg (6% DV) in 1 cup, quartered or chopped

     Database: Standard Release (Common) (Source)
108. Red Or Green Grapes (European)

     4.8mg (5% DV) in 1 cup

     Database: Standard Release (Common) (Source)
109. Dried Litchis

     4.6mg (5% DV) in 1 fruit

     Database: Standard Release (Common) (Source)
110. Asian Pears

     4.6mg (5% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia

     Database: Standard Release (Common) (Source)
111. Apple Juice

     4.5mg (5% DV) in 16 oz glass

     Database: Standard Release (Common) (Source)
112. Apples (Without Skin)

     4.4mg (5% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
113. Tamarinds

     4.2mg (5% DV) in 1 cup, pulp

     Database: Standard Release (Common) (Source)
114. Boysenberries (Frozen)

     4.1mg (5% DV) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
115. Bosc Pear

     3.9mg (4% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
116. Blueberries (Frozen)

     3.9mg (4% DV) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
117. Muscadine Grapes

     3.9mg (4% DV) in 10 grapes

     Database: Standard Release (Common) (Source)
118. Grapes

     3.7mg (4% DV) in 1 cup

     Database: Standard Release (Common) (Source)
119. Dried Peaches (Low-Moisture)

     3.1mg (3% DV) in 1/4 cup

     Database: Standard Release (Common) (Source)
120. Pears Canned In Syrup

     2.9mg (3% DV) in 1 cup, halves

     Database: Standard Release (Common) (Source)
121. Longans

     2.7mg (3% DV) in 1 fruit without refuse

     Database: Standard Release (Common) (Source)
122. Low-Moisture Dried Apricots

     2.7mg (3% DV) in 1oz

     Database: Standard Release (Common) (Source)
123. Sour Red Cherries (Frozen)

     2.6mg (3% DV) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
124. Wild Blueberries (Frozen)

     2.4mg (3% DV) in 1 cup, frozen

     Database: Standard Release (Common) (Source)
125. Dried Bananas

     2mg (2% DV) in 1 oz

     Database: Standard Release (Common) (Source)
126. Dried Pears

     2mg (2% DV) in 1 oz (2 halves)

     Database: Standard Release (Common) (Source)
127. Loquats

     1.5mg (2% DV) in 1 cup, cubed

     Database: Standard Release (Common) (Source)
128. Dried Peaches

     1.4mg (2% DV) in 1 oz (about 2 halves)

     Database: Standard Release (Common) (Source)
129. Zante Currants

     1.3mg (1% DV) in 1 oz handful

     Database: Standard Release (Common) (Source)
130. Figs

     1.3mg (1% DV) in 1 large (2-1/2 inch dia)

     Database: Standard Release (Common) (Source)
131. Dried Apples

     1.1mg (1% DV) in 1 oz (5 rings)

     Database: Standard Release (Common) (Source)
132. Golden Seedless Raisins

     0.9mg (1% DV) in 1 oz handful

     Database: Standard Release (Common) (Source)
133. Raisins

     0.6mg (1% DV) in 50 raisins

     Database: Standard Release (Common) (Source)
134. Dried Longans

     0.5mg (1% DV) in 1 fruit

     Database: Standard Release (Common) (Source)
135. Grape Juice

     0.5mg (1% DV) in 16 oz glass

     Database: Standard Release (Common) (Source)
136. Dried Figs

     0.3mg in 3 figs

     Database: Standard Release (Common) (Source)
137. Dried Apricots

     0.3mg in 1 oz handful

     Database: Standard Release (Common) (Source)
138. Jumbo Olives

     0.2mg in 1 super colossal

     Database: Standard Release (Common) (Source)
139. Prunes (Dried Plums)

     0.2mg in 3 prunes

     Database: Standard Release (Common) (Source)
140. Olives

     0.1mg in 3 olives

     Database: Standard Release (Common) (Source)
141. Dried Cranberries (Sweetened)

     0.1mg in 1/4 cup

     Database: Standard Release (Common) (Source)
142. Dates (Deglet Noor)

     0.1mg in 3 dates

     Database: Standard Release (Common) (Source)