Nutrient Ranking Tool
142 Fruits Highest in Vitamin C
Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
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Guavas
376.7mg
(419% DV)
in 1 cup
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Pummelo
115.9mg
(129% DV)
in 1 cup, sections
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Lemons
112.4mg
(125% DV)
in 1 cup, sections
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Navel Oranges
97.5mg
(108% DV)
in 1 cup sections, without membranes
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Oranges
95.8mg
(106% DV)
in 1 cup, sections
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Papaya
88.3mg
(98% DV)
in 1 cup 1 inch pieces
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Feijoa
79.9mg
(89% DV)
in 1 cup, pureed
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Grapefruit
79.1mg
(88% DV)
in 1 cup sections, with juice
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Jujube
69mg
(77% DV)
in 100 grams
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Mangos
60.1mg
(67% DV)
in 1 cup pieces
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Rowal
58.8mg
(65% DV)
in 1 cup
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Carissa
57mg
(63% DV)
in 1 cup slices
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Durian
47.9mg
(53% DV)
in 1 cup, chopped or diced
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Soursop
46.4mg
(52% DV)
in 1 cup, pulp
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Honeydew Melon
30.6mg
(34% DV)
in 1 cup, diced (approx 20 pieces per cup)
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Avocados
20.1mg
(22% DV)
in 1 avocado, ns as to florida or california
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Limes
19.5mg
(22% DV)
in 1 fruit (2 inch dia)
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Plums
15.7mg
(17% DV)
in 1 cup, sliced
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Apricots
15.5mg
(17% DV)
in 1 cup, halves
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Quinces
13.8mg
(15% DV)
in 1 fruit without refuse
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Bananas
13.1mg
(15% DV)
in 1 cup, sliced
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Rhubarb
9.8mg
(11% DV)
in 1 cup, diced
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Kumquats
8.3mg
(9% DV)
in 1 fruit without refuse
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Roselle
6.8mg
(8% DV)
in 1 cup, without refuse
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Pears
6mg
(7% DV)
in 1 cup, slices
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Apples
5.8mg
(6% DV)
in 1 cup, quartered or chopped
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Asian Pears
4.6mg
(5% DV)
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
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Longans
2.7mg
(3% DV)
in 1 fruit without refuse
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Loquats
1.5mg
(2% DV)
in 1 cup, cubed
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Figs
1.3mg
(1% DV)
in 1 large (2-1/2 inch dia)
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Raisins
0.6mg
(1% DV)
in 50 raisins
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