Nutrient Ranking Tool

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Fruits Highest in Vitamin C

145 results
Name
Vitamin C
Data source
1
Acerola Cherries (West Indian Cherry) (Acerola (West Indian Cherry) Raw) 1 cup
1644mg (1827% DV)
Standard Release (Common)
2
Guavas (Guavas Common Raw) 1 cup
376.7mg (419% DV)
Standard Release (Common)
3
Dried Jujube (Jujube Chinese Fresh Dried) 100 grams
217.6mg (242% DV)
Standard Release (Common)
4
European Black Currants (Currants European Black Raw) 1 cup
202.7mg (225% DV)
Standard Release (Common)
5
Kiwifruit (Kiwifruit Green Raw) 1 cup, sliced
166.9mg (185% DV)
Standard Release (Common)
6
Litchis (Litchis Raw) 1 cup
135.9mg (151% DV)
Standard Release (Common)
7
Orange Juice (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program)) 1 cup
124mg (138% DV)
Standard Release (Common)
8
Pummelo (Pummelo Raw) 1 cup, sections
115.9mg (129% DV)
Standard Release (Common)
9
Lemons (Lemons Raw Without Peel) 1 cup, sections
112.4mg (125% DV)
Standard Release (Common)
10
Strawberries (Strawberries Raw) 1 cup, sliced
97.6mg (108% DV)
Standard Release (Common)
11
Navel Oranges (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program)) 1 cup sections, without membranes
97.5mg (108% DV)
Standard Release (Common)
12
Oranges (Oranges Raw All Commercial Varieties) 1 cup, sections
95.8mg (106% DV)
Standard Release (Common)
13
Pink Grapefruit Juice (Grapefruit Juice Pink Raw) 1 cup
93.9mg (104% DV)
Standard Release (Common)
14
White Grapefruit Juice (Grapefruit Juice White Raw) 1 cup
93.9mg (104% DV)
Standard Release (Common)
15
Frozen Strawberries (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, thawed
91.1mg (101% DV)
Standard Release (Common)
16
Sugar Apples (Sugar-Apples (Sweetsop) Raw) 1 cup, pulp
90.8mg (101% DV)
Standard Release (Common)
17
Strawberry Guavas (Guavas Strawberry Raw) 1 cup
90.3mg (100% DV)
Standard Release (Common)
18
Papaya (Papayas Raw) 1 cup 1 inch pieces
88.3mg (98% DV)
Standard Release (Common)
19
California Grapefruit (Grapefruit Raw Pink And Red California And Arizona) 1 cup sections, with juice
87.6mg (97% DV)
Standard Release (Common)
20
California Valencia Oranges (Oranges Raw California Valencias) 1 cup sections, without membranes
87.3mg (97% DV)
Standard Release (Common)
21
Florida Grapefruit (Grapefruit Raw Pink And Red Florida) 1 cup sections, with juice
85.1mg (95% DV)
Standard Release (Common)
22
White Florida Grapefruit (Grapefruit Raw White Florida) 1 cup sections, with juice
85.1mg (95% DV)
Standard Release (Common)
23
Orange Juice From Concentrate (Orange Juice Chilled Includes From Concentrate) 1 cup
83.7mg (93% DV)
Standard Release (Common)
24
Orange Juice With Added Calcium And Vitamin D (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D) 1 cup
83.7mg (93% DV)
Standard Release (Common)
25
Orange Juice With Added Calcium (Orange Juice Chilled Includes From Concentrate With Added Calcium) 1 cup
83.7mg (93% DV)
Standard Release (Common)
26
Florida Oranges (Oranges Raw Florida) 1 cup sections, without membranes
83.3mg (93% DV)
Standard Release (Common)
27
Feijoa (Feijoa Raw) 1 cup, pureed
79.9mg (89% DV)
Standard Release (Common)
28
Grapefruit (Grapefruit Raw Pink And Red And White All Areas) 1 cup sections, with juice
79.1mg (88% DV)
Standard Release (Common)
29
Pineapple (Pineapple Raw All Varieties) 1 cup, chunks
78.9mg (88% DV)
Standard Release (Common)
30
White Grapefruit (Grapefruit Raw White All Areas) 1 cup sections, with juice
76.6mg (85% DV)
Standard Release (Common)
31
White California Grapefruit (Grapefruit Raw White California) 1 cup sections, with juice
76.6mg (85% DV)
Standard Release (Common)
32
Tangerine Juice (Tangerine Juice Raw) 1 cup
76.6mg (85% DV)
Standard Release (Common)
33
Canned Orange Juice (Orange Juice Canned Unsweetened) 1 cup
74.9mg (83% DV)
Standard Release (Common)
34
Purple Passion Fruit Juice (Passion-Fruit Juice Purple Raw) 1 cup
73.6mg (82% DV)
Standard Release (Common)
35
Lime Juice (Lime Juice Raw) 1 cup
72.6mg (81% DV)
Standard Release (Common)
36
Pink Grapefruit (Grapefruit Raw Pink And Red All Areas) 1 cup sections, with juice
71.8mg (80% DV)
Standard Release (Common)
37
Passion Fruit (Granadilla) (Passion-Fruit (Granadilla) Purple Raw) 1 cup
70.8mg (79% DV)
Standard Release (Common)
38
Jujube (Jujube Raw) 100 grams
69mg (77% DV)
Standard Release (Common)
39
Cantaloupe Melons (Melons Cantaloupe Raw) 1 cup, balls
65mg (72% DV)
Standard Release (Common)
40
Breadfruit (Breadfruit Raw) 1 cup
63.8mg (71% DV)
Standard Release (Common)
41
Grape Juice (With Added Vitamin C) (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid) 1 cup
63.3mg (70% DV)
Standard Release (Common)
42
Abiyuch (Abiyuch Raw) 1/2 cup
61.7mg (69% DV)
Standard Release (Common)
43
Mangos (Mangos Raw) 1 cup pieces
60.1mg (67% DV)
Standard Release (Common)
44
Rowal (Rowal Raw) 1 cup
58.8mg (65% DV)
Standard Release (Common)
45
Carissa (Carissa (Natal-Plum) Raw) 1 cup slices
57mg (63% DV)
Standard Release (Common)
46
Grapefruit Juice (Grapefruit Juice Pink Or Red With Added Calcium) 8 fl oz
53.3mg (59% DV)
Standard Release (Common)
47
Elderberries (Elderberries Raw) 1 cup
52.2mg (58% DV)
Standard Release (Common)
48
Tangerines (Tangerines (Mandarin Oranges) Raw) 1 cup, sections
52.1mg (58% DV)
Standard Release (Common)
49
Mulberries (Mulberries Raw) 1 cup
51mg (57% DV)
Standard Release (Common)
50
Durian (Durian Raw Or Frozen) 1 cup, chopped or diced
47.9mg (53% DV)
Standard Release (Common)
51
Soursop (Soursop Raw) 1 cup, pulp
46.4mg (52% DV)
Standard Release (Common)
52
Red And White Currants (Currants Red And White Raw) 1 cup
45.9mg (51% DV)
Standard Release (Common)
53
Pitanga (Pitanga (Surinam-Cherry) Raw) 1 cup
45.5mg (51% DV)
Standard Release (Common)
54
Yellow Passion Fruit Juice (Passion-Fruit Juice Yellow Raw) 1 cup
45mg (50% DV)
Standard Release (Common)
55
Dried Sweetened Mango (Mango Dried Sweetened) 100 grams
42.3mg (47% DV)
Standard Release (Common)
56
Gooseberries (Gooseberries Raw) 1 cup
41.6mg (46% DV)
Standard Release (Common)
57
Mamey Sapote (Sapote Mamey Raw) 1 cup 1 inch pieces
40.3mg (45% DV)
Standard Release (Common)
58
Florida Avocados (Avocados Raw Florida) 1 cup, pureed
40mg (44% DV)
Standard Release (Common)
59
Starfruit (Carambola) (Carambola (Starfruit) Raw) 1 cup, sliced
37.2mg (41% DV)
Standard Release (Common)
60
Casaba Melon (Melons Casaba Raw) 1 cup, cubes
37.1mg (41% DV)
Standard Release (Common)
61
Clementines (Clementines Raw) 1 fruit
36.1mg (40% DV)
Standard Release (Common)
62
Sapodilla (Sapodilla Raw) 1 cup, pulp
35.4mg (39% DV)
Standard Release (Common)
63
Raspberries (Raspberries Raw) 1 cup
32.2mg (36% DV)
Standard Release (Common)
64
Honeydew Melon (Melons Honeydew Raw) 1 cup, diced (approx 20 pieces per cup)
30.6mg (34% DV)
Standard Release (Common)
65
Blackberries (Blackberries Raw) 1 cup
30.2mg (34% DV)
Standard Release (Common)
66
Mammy Apple (Mammy-Apple (Mamey) Raw) 1/4 fruit
29.7mg (33% DV)
Standard Release (Common)
67
Pineapple (Traditional) (Pineapple Raw Traditional Varieties) 1 cup, chunks
27.9mg (31% DV)
Standard Release (Common)
68
Plantains (Plantains Yellow Raw) 1 cup, sliced
27.2mg (30% DV)
Standard Release (Common)
69
Frozen Raspberries (Raspberries Frozen Red Unsweetened) 1 cup, unthawed
24.6mg (27% DV)
Standard Release (Common)
70
Jackfruit (Jackfruit Raw) 1 cup, sliced
22.6mg (25% DV)
Standard Release (Common)
71
Loganberries (Frozen) (Loganberries Frozen) 1 cup, unthawed
22.5mg (25% DV)
Standard Release (Common)
72
Rose Apples (Rose-Apples Raw) 100 grams
22.3mg (25% DV)
Standard Release (Common)
73
California Avocados (Avocados Raw California) 1 cup, pureed
20.2mg (22% DV)
Standard Release (Common)
74
Cherimoya (Cherimoya Raw) 1 cup, pieces
20.2mg (22% DV)
Standard Release (Common)
75
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
20.1mg (22% DV)
Standard Release (Common)
76
Limes (Limes Raw) 1 fruit (2 inch dia)
19.5mg (22% DV)
Standard Release (Common)
77
Java Plum (Java-Plum (Jambolan) Raw) 1 cup
19.3mg (21% DV)
Standard Release (Common)
78
Custard-Apple (Custard-Apple (Bullock's-Heart) Raw) 100 grams
19.2mg (21% DV)
Standard Release (Common)
79
Pomegranates (Pomegranates Raw) 1 cup
17.7mg (20% DV)
Standard Release (Common)
80
Plums (Plums Raw) 1 cup, sliced
15.7mg (17% DV)
Standard Release (Common)
81
Sour Red Cherries (Cherries Sour Red Raw) 1 cup, without pits
15.5mg (17% DV)
Standard Release (Common)
82
Apricots (Apricots Raw) 1 cup, halves
15.5mg (17% DV)
Standard Release (Common)
83
Cranberries (Cranberries Raw) 1 cup, chopped
15.4mg (17% DV)
Standard Release (Common)
84
Groundcherries (Groundcherries (Cape-Gooseberries Or Poha) Raw) 1 cup
15.4mg (17% DV)
Standard Release (Common)
85
Prickly Pears (Prickly Pears Raw) 1 fruit without refuse
14.4mg (16% DV)
Standard Release (Common)
86
Blueberries (Blueberries Raw) 1 cup
14.4mg (16% DV)
Standard Release (Common)
87
Quinces (Quinces Raw) 1 fruit without refuse
13.8mg (15% DV)
Standard Release (Common)
88
Goji Berries Dried 5 tbsp
13.6mg (15% DV)
Standard Release (Common)
89
Bananas (Bananas Raw) 1 cup, sliced
13.1mg (15% DV)
Standard Release (Common)
90
Fuyu Persimmon (Persimmons Japanese Raw) 1 fruit (2-1/2 inch dia)
12.6mg (14% DV)
Standard Release (Common)
91
Watermelon (Watermelon Raw) 1 cup, balls
12.5mg (14% DV)
Standard Release (Common)
92
Cherries (Sweet) (Cherries Sweet Raw) 1 cup, without pits
10.8mg (12% DV)
Standard Release (Common)
93
Melon Balls (Melon Balls Frozen) 1 cup, unthawed
10.7mg (12% DV)
Standard Release (Common)
94
Shredded Coconut Meat (Sweetened) (Prune Juice Canned) 1 cup
10.5mg (12% DV)
Standard Release (Common)
95
Yellow Peaches (Peaches Yellow Raw) 1 cup slices
10.2mg (11% DV)
Standard Release (Common)
96
Rhubarb (Rhubarb Raw) 1 cup, diced
9.8mg (11% DV)
Standard Release (Common)
97
Dried Blueberries (Sweetened) (Blueberries Dried Sweetened) 1/4 cup
9.5mg (11% DV)
Standard Release (Common)
98
Crabapples (Crabapples Raw) 1 cup slices
8.8mg (10% DV)
Standard Release (Common)
99
Oheloberries (Oheloberries Raw) 1 cup
8.4mg (9% DV)
Standard Release (Common)
100
Kumquats (Kumquats Raw) 1 fruit without refuse
8.3mg (9% DV)
Standard Release (Common)
101
Nectarines (Nectarines Raw) 1 cup slices
7.7mg (9% DV)
Standard Release (Common)
102
Roselle (Roselle Raw) 1 cup, without refuse
6.8mg (8% DV)
Standard Release (Common)
103
Red Anjou Pears (Pears Raw Red Anjou) 1 small
6.6mg (7% DV)
Standard Release (Common)
104
Bartlett Pears (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
6.2mg (7% DV)
Standard Release (Common)
105
Green Anjou Pear (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
6.2mg (7% DV)
Standard Release (Common)
106
Pears (Pears Raw) 1 cup, slices
6mg (7% DV)
Standard Release (Common)
107
Apples (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program)) 1 cup, quartered or chopped
5.8mg (6% DV)
Standard Release (Common)
108
Red Or Green Grapes (European) (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw) 1 cup
4.8mg (5% DV)
Standard Release (Common)
109
Asian Pears (Pears Asian Raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
4.6mg (5% DV)
Standard Release (Common)
110
Dried Litchis (Litchis Dried) 1 fruit
4.6mg (5% DV)
Standard Release (Common)
111
Apple Juice (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid) 16 oz glass
4.5mg (5% DV)
Standard Release (Common)
112
Apples (Without Skin) (Apples Raw Without Skin) 1 cup slices
4.4mg (5% DV)
Standard Release (Common)
113
Tamarinds (Tamarinds Raw) 1 cup, pulp
4.2mg (5% DV)
Standard Release (Common)
114
Boysenberries (Frozen) (Boysenberries Frozen Unsweetened) 1 cup, unthawed
4.1mg (5% DV)
Standard Release (Common)
115
Bosc Pear (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
3.9mg (4% DV)
Standard Release (Common)
116
Muscadine Grapes (Grapes Muscadine Raw) 10 grapes
3.9mg (4% DV)
Standard Release (Common)
117
Blueberries (Frozen) (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, unthawed
3.9mg (4% DV)
Standard Release (Common)
118
Grapes (Grapes American Type (Slip Skin) Raw) 1 cup
3.7mg (4% DV)
Standard Release (Common)
119
Dried Peaches (Low-Moisture) (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked) 1/4 cup
3.1mg (3% DV)
Standard Release (Common)
120
Pears Canned In Syrup (Pears Canned Extra Heavy Syrup Pack Solids And Liquids) 1 cup, halves
2.9mg (3% DV)
Standard Release (Common)
121
Longans (Longans Raw) 1 fruit without refuse
2.7mg (3% DV)
Standard Release (Common)
122
Low-Moisture Dried Apricots (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked) 1oz
2.7mg (3% DV)
Standard Release (Common)
123
Sour Red Cherries (Frozen) (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, unthawed
2.6mg (3% DV)
Standard Release (Common)
124
Wild Blueberries (Frozen) (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program)) 1 cup, frozen
2.4mg (3% DV)
Standard Release (Common)
125
Dried Bananas (Bananas Dehydrated Or Banana Powder) 1 oz
2mg (2% DV)
Standard Release (Common)
126
Dried Pears (Pears Dried Sulfured Uncooked) 1 oz (2 halves)
2mg (2% DV)
Standard Release (Common)
127
Loquats (Loquats Raw) 1 cup, cubed
1.5mg (2% DV)
Standard Release (Common)
128
Dried Peaches (Peaches Dried Sulfured Uncooked) 1 oz (about 2 halves)
1.4mg (2% DV)
Standard Release (Common)
129
Zante Currants (Currants Zante Dried) 1 oz handful
1.3mg (1% DV)
Standard Release (Common)
130
Figs (Figs Raw) 1 large (2-1/2 inch dia)
1.3mg (1% DV)
Standard Release (Common)
131
Dried Apples (Apples Dried Sulfured Uncooked) 1 oz (5 rings)
1.1mg (1% DV)
Standard Release (Common)
132
Golden Seedless Raisins (Raisins Golden Seedless) 1 oz handful
0.9mg (1% DV)
Standard Release (Common)
133
Raisins (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program)) 50 raisins
0.6mg (1% DV)
Standard Release (Common)
134
Grape Juice (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid) 16 oz glass
0.5mg (1% DV)
Standard Release (Common)
135
Dried Longans (Longans Dried) 1 fruit
0.5mg (1% DV)
Standard Release (Common)
136
Dried Figs (Figs Dried Uncooked) 3 figs
0.3mg (0% DV)
Standard Release (Common)
137
Dried Apricots (Apricots Dried Sulfured Uncooked) 1 oz handful
0.3mg (0% DV)
Standard Release (Common)
138
Jumbo Olives (Olives Ripe Canned (Jumbo-Super Colossal)) 1 super colossal
0.2mg (0% DV)
Standard Release (Common)
139
Prunes (Dried Plums) (Plums Dried (Prunes) Uncooked) 3 prunes
0.2mg (0% DV)
Standard Release (Common)
140
Olives (Olives Ripe Canned (Small-Extra Large)) 3 olives
0.1mg (0% DV)
Standard Release (Common)
141
Dates (Deglet Noor) (Dates Deglet Noor) 3 dates
0.1mg (0% DV)
Standard Release (Common)
142
Dried Cranberries (Sweetened) (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program)) 1/4 cup
0.1mg (0% DV)
Standard Release (Common)
143
Green Olives (Olives Pickled Canned Or Bottled Green) 5 olives
0mg (0% DV)
Standard Release (Common)
144
Prunes (Low-Moisture) (Prunes Dehydrated (Low-Moisture) Uncooked) 1oz
0mg (0% DV)
Standard Release (Common)
145
Medjool Dates (Dates Medjool) 1 date, pitted
0mg (0% DV)
Standard Release (Common)
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