Nutrient Ranking Tool

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142 Fruits Highest in Vitamin C

Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
  1. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    1644mg (1827% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Guavas
    (Guavas Common Raw)
    376.7mg (419% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Dried Jujube
    (Jujube Chinese Fresh Dried)
    217.6mg (242% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  4. European Black Currants
    (Currants European Black Raw)
    202.7mg (225% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Kiwifruit
    (Kiwifruit Green Raw)
    166.9mg (185% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  6. Litchis
    (Litchis Raw)
    135.9mg (151% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    124mg (138% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Pummelo
    (Pummelo Raw)
    115.9mg (129% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  9. Lemons
    (Lemons Raw Without Peel)
    112.4mg (125% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  10. Strawberries
    (Strawberries Raw)
    97.6mg (108% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  11. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    97.5mg (108% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  12. Oranges
    (Oranges Raw All Commercial Varieties)
    95.8mg (106% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  13. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    93.9mg (104% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    93.9mg (104% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    91.1mg (101% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  16. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    90.8mg (101% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  17. Strawberry Guavas
    (Guavas Strawberry Raw)
    90.3mg (100% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Papaya
    (Papayas Raw)
    88.3mg (98% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  19. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    87.6mg (97% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  20. California Valencia Oranges
    (Oranges Raw California Valencias)
    87.3mg (97% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  21. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    85.1mg (95% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  22. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    85.1mg (95% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  23. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    83.7mg (93% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    83.7mg (93% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    83.7mg (93% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Florida Oranges
    (Oranges Raw Florida)
    83.3mg (93% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  27. Feijoa
    (Feijoa Raw)
    79.9mg (89% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  28. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    79.1mg (88% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  29. Pineapple
    (Pineapple Raw All Varieties)
    78.9mg (88% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  30. White Grapefruit
    (Grapefruit Raw White All Areas)
    76.6mg (85% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  31. White California Grapefruit
    (Grapefruit Raw White California)
    76.6mg (85% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  32. Tangerine Juice
    (Tangerine Juice Raw)
    76.6mg (85% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    74.9mg (83% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    73.6mg (82% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Lime Juice
    (Lime Juice Raw)
    72.6mg (81% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    71.8mg (80% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  37. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    70.8mg (79% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Jujube
    (Jujube Raw)
    69mg (77% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  39. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    65mg (72% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  40. Breadfruit
    (Breadfruit Raw)
    63.8mg (71% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    63.3mg (70% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Abiyuch
    (Abiyuch Raw)
    61.7mg (69% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  43. Mangos
    (Mangos Raw)
    60.1mg (67% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  44. Rowal
    (Rowal Raw)
    58.8mg (65% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Carissa
    (Carissa (Natal-Plum) Raw)
    57mg (63% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  46. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    53.3mg (59% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  47. Elderberries
    (Elderberries Raw)
    52.2mg (58% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    52.1mg (58% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  49. Mulberries
    (Mulberries Raw)
    51mg (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Durian
    (Durian Raw Or Frozen)
    47.9mg (53% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  51. Soursop
    (Soursop Raw)
    46.4mg (52% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  52. Red And White Currants
    (Currants Red And White Raw)
    45.9mg (51% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    45.5mg (51% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    45mg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Dried Sweetened Mango
    (Mango Dried Sweetened)
    42.3mg (47% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  56. Gooseberries
    (Gooseberries Raw)
    41.6mg (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Mamey Sapote
    (Sapote Mamey Raw)
    40.3mg (45% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  58. Florida Avocados
    (Avocados Raw Florida)
    40mg (44% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  59. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    37.2mg (41% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  60. Casaba Melon
    (Melons Casaba Raw)
    37.1mg (41% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  61. Clementines
    (Clementines Raw)
    36.1mg (40% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  62. Sapodilla
    (Sapodilla Raw)
    35.4mg (39% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  63. Raspberries
    (Raspberries Raw)
    32.2mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Honeydew Melon
    (Melons Honeydew Raw)
    30.6mg (34% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  65. Blackberries
    (Blackberries Raw)
    30.2mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    29.7mg (33% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  67. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    27.9mg (31% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  68. Plantains
    (Plantains Yellow Raw)
    27.2mg (30% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  69. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    24.6mg (27% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  70. Jackfruit
    (Jackfruit Raw)
    22.6mg (25% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  71. Loganberries (Frozen)
    (Loganberries Frozen)
    22.5mg (25% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  72. Rose Apples
    (Rose-Apples Raw)
    22.3mg (25% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  73. Cherimoya
    (Cherimoya Raw)
    20.2mg (22% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  74. California Avocados
    (Avocados Raw California)
    20.2mg (22% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  75. Avocados
    (Avocados Raw All Commercial Varieties)
    20.1mg (22% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  76. Limes
    (Limes Raw)
    19.5mg (22% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  77. Java Plum
    (Java-Plum (Jambolan) Raw)
    19.3mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    19.2mg (21% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  79. Pomegranates
    (Pomegranates Raw)
    17.7mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Plums
    (Plums Raw)
    15.7mg (17% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  81. Sour Red Cherries
    (Cherries Sour Red Raw)
    15.5mg (17% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  82. Apricots
    (Apricots Raw)
    15.5mg (17% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  83. Cranberries
    (Cranberries Raw)
    15.4mg (17% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  84. Groundcherries
    (Groundcherries (Cape-Gooseberries Or Poha) Raw)
    15.4mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Prickly Pears
    (Prickly Pears Raw)
    14.4mg (16% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  86. Blueberries
    (Blueberries Raw)
    14.4mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Quinces
    (Quinces Raw)
    13.8mg (15% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  88. Goji Berries Dried
    13.6mg (15% DV) in 5 tbsp
    Database: Standard Release (Common) (Source)
  89. Bananas
    (Bananas Raw)
    13.1mg (15% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  90. Fuyu Persimmon
    (Persimmons Japanese Raw)
    12.6mg (14% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  91. Watermelon
    (Watermelon Raw)
    12.5mg (14% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  92. Cherries (Sweet)
    (Cherries Sweet Raw)
    10.8mg (12% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  93. Melon Balls
    (Melon Balls Frozen)
    10.7mg (12% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  94. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    10.5mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Yellow Peaches
    (Peaches Yellow Raw)
    10.2mg (11% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  96. Rhubarb
    (Rhubarb Raw)
    9.8mg (11% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  97. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    9.5mg (11% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  98. Crabapples
    (Crabapples Raw)
    8.8mg (10% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  99. Oheloberries
    (Oheloberries Raw)
    8.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Kumquats
    (Kumquats Raw)
    8.3mg (9% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  101. Nectarines
    (Nectarines Raw)
    7.7mg (9% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  102. Roselle
    (Roselle Raw)
    6.8mg (8% DV) in 1 cup, without refuse
    Database: Standard Release (Common) (Source)
  103. Red Anjou Pears
    (Pears Raw Red Anjou)
    6.6mg (7% DV) in 1 small
    Database: Standard Release (Common) (Source)
  104. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    6.2mg (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  105. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    6.2mg (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  106. Pears
    (Pears Raw)
    6mg (7% DV) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  107. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    5.8mg (6% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  108. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    4.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  109. Dried Litchis
    (Litchis Dried)
    4.6mg (5% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  110. Asian Pears
    (Pears Asian Raw)
    4.6mg (5% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  111. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    4.5mg (5% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  112. Apples (Without Skin)
    (Apples Raw Without Skin)
    4.4mg (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  113. Tamarinds
    (Tamarinds Raw)
    4.2mg (5% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  114. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    4.1mg (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  115. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    3.9mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  116. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    3.9mg (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  117. Muscadine Grapes
    (Grapes Muscadine Raw)
    3.9mg (4% DV) in 10 grapes
    Database: Standard Release (Common) (Source)
  118. Grapes
    (Grapes American Type (Slip Skin) Raw)
    3.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    3.1mg (3% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  120. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    2.9mg (3% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  121. Longans
    (Longans Raw)
    2.7mg (3% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  122. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    2.7mg (3% DV) in 1oz
    Database: Standard Release (Common) (Source)
  123. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    2.6mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  124. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    2.4mg (3% DV) in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  125. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    2mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  126. Dried Pears
    (Pears Dried Sulfured Uncooked)
    2mg (2% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  127. Loquats
    (Loquats Raw)
    1.5mg (2% DV) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  128. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    1.4mg (2% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  129. Zante Currants
    (Currants Zante Dried)
    1.3mg (1% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  130. Figs
    (Figs Raw)
    1.3mg (1% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  131. Dried Apples
    (Apples Dried Sulfured Uncooked)
    1.1mg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  132. Golden Seedless Raisins
    (Raisins Golden Seedless)
    0.9mg (1% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  133. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    0.6mg (1% DV) in 50 raisins
    Database: Standard Release (Common) (Source)
  134. Dried Longans
    (Longans Dried)
    0.5mg (1% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  135. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    0.5mg (1% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  136. Dried Figs
    (Figs Dried Uncooked)
    0.3mg in 3 figs
    Database: Standard Release (Common) (Source)
  137. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    0.3mg in 1 oz handful
    Database: Standard Release (Common) (Source)
  138. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    0.2mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  139. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    0.2mg in 3 prunes
    Database: Standard Release (Common) (Source)
  140. Olives
    (Olives Ripe Canned (Small-Extra Large))
    0.1mg in 3 olives
    Database: Standard Release (Common) (Source)
  141. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    0.1mg in 1/4 cup
    Database: Standard Release (Common) (Source)
  142. Dates (Deglet Noor)
    (Dates Deglet Noor)
    0.1mg in 3 dates
    Database: Standard Release (Common) (Source)
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