Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
Applebee's, crunchy onion rings
1 serving
|
68.6g
(88% DV)
|
Standard Release (Common)
|
| + | 2 |
ON THE BORDER, cheese quesadilla
1 serving 1 quesadilla
|
51.8g
(66% DV)
|
Standard Release
|
| + | 3 |
Restaurant, family style, onion rings
1 serving
|
49.9g
(64% DV)
|
Standard Release
|
| + | 4 |
Restaurant, Italian, lasagna with meat
1 serving
|
48.9g
(63% DV)
|
Standard Release
|
| + | 5 |
CARRABBA'S ITALIAN GRILL, lasagne
1 serving
|
48.3g
(62% DV)
|
Standard Release
|
| + | 6 |
DENNY'S, spaghetti and meatballs
1 serving
|
48.1g
(62% DV)
|
Standard Release
|
| + | 7 |
Restaurant, Mexican, cheese quesadilla
1 serving serving size varied on diameter and count of quesadila
|
47.3g
(61% DV)
|
Standard Release
|
| + | 8 |
OLIVE GARDEN, lasagna classico
1 serving
|
45.7g
(59% DV)
|
Standard Release
|
| + | 9 |
T.G.I. FRIDAY'S, chicken fingers
1 serving
|
45.7g
(59% DV)
|
Standard Release
|
| + | 10 |
Restaurant, Mexican, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
45.1g
(58% DV)
|
Standard Release
|
| + | 11 |
44.9g
(58% DV)
|
Standard Release
|
|
| + | 12 |
ON THE BORDER, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
44.4g
(57% DV)
|
Standard Release
|
| + | 13 |
42.2g
(54% DV)
|
Standard Release
|
|
| + | 14 |
CRACKER BARREL, onion rings, thick-cut
1 serving
|
41.8g
(54% DV)
|
Standard Release
|
| + | 15 |
DENNY'S, mozzarella cheese sticks
1 serving
|
40.7g
(52% DV)
|
Standard Release
|
| + | 16 |
Applebee's, Double Crunch Shrimp
1 serving
|
38.9g
(50% DV)
|
Standard Release
|
| + | 17 |
37.1g
(48% DV)
|
Standard Release
|
|
| + | 18 |
37g
(47% DV)
|
Branded Food
|
|
| + | 19 |
DENNY'S, onion rings
1 serving
|
36.9g
(47% DV)
|
Standard Release
|
| + | 20 |
Restaurant, Mexican, cheese tamales
1 serving serving size varied from 1 to 3 tamales
|
36.2g
(46% DV)
|
Standard Release
|
| + | 21 |
ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 serving varied from 2-3 tacos per serving
|
35.8g
(46% DV)
|
Standard Release
|
| + | 22 |
34.1g
(44% DV)
|
Standard Release
|
|
| + | 23 |
Applebee's, chicken tenders platter
1 serving
|
33.9g
(44% DV)
|
Standard Release
|
| + | 24 |
33.4g
(43% DV)
|
Standard Release
|
|
| + | 25 |
33.3g
(43% DV)
|
Standard Release
|
|
| + | 26 |
32.5g
(42% DV)
|
Standard Release
|
|
| + | 27 |
32g
(41% DV)
|
Standard Release
|
|
| + | 28 |
31.6g
(41% DV)
|
Standard Release
|
|
| + | 29 |
31.6g
(40% DV)
|
Standard Release
|
|
| + | 30 |
30.4g
(39% DV)
|
Standard Release
|
|
| + | 31 |
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 serving varied from 1 to 3 tacos per serving
|
30.4g
(39% DV)
|
Standard Release
|
| + | 32 |
30.3g
(39% DV)
|
Standard Release
|
|
| + | 33 |
30g
(38% DV)
|
Branded Food
|
|
| + | 34 |
Restaurant, Chinese, lemon chicken
9 pieces
|
29.7g
(38% DV)
|
Standard Release
|
| + | 35 |
29.6g
(38% DV)
|
Standard Release
|
|
| + | 36 |
DENNY'S, chicken strips
1 serving
|
28.1g
(36% DV)
|
Standard Release
|
| + | 37 |
T.G.I. FRIDAY'S, french fries
1 serving
|
27.3g
(35% DV)
|
Standard Release
|
| + | 38 |
27.1g
(35% DV)
|
Standard Release
|
|
| + | 39 |
Restaurant, Chinese, sesame chicken
9 pieces
|
26.9g
(35% DV)
|
Standard Release
|
| + | 40 |
CRACKER BARREL, steak fries
1 serving
|
26.1g
(33% DV)
|
Standard Release
|
| + | 41 |
26g
(33% DV)
|
Standard Release
|
|
| + | 42 |
OLIVE GARDEN, cheese ravioli with marinara sauce
1 serving varied from 7-9 ravioli per serving
|
25.5g
(33% DV)
|
Standard Release
|
| + | 43 |
25g
(32% DV)
|
Standard Release
|
|
| + | 44 |
24.4g
(31% DV)
|
Standard Release
|
|
| + | 45 |
24.4g
(31% DV)
|
Standard Release
|
|
| + | 46 |
24.3g
(31% DV)
|
Standard Release
|
|
| + | 47 |
Restaurant, Italian, cheese ravioli with marinara sauce
1 serving serving size varied by diameter and count of raviloi
|
24.3g
(31% DV)
|
Standard Release
|
| + | 48 |
24g
(31% DV)
|
Branded Food
|
|
| + | 49 |
Restaurant, Chinese, orange chicken
9 pieces
|
24g
(31% DV)
|
Standard Release
|
| + | 50 |
Restaurant, family style, french fries
1 serving
|
23.9g
(31% DV)
|
Standard Release
|
| + | 51 |
DENNY'S, french fries
1 serving
|
23.3g
(30% DV)
|
Standard Release
|
| + | 52 |
23g
(29% DV)
|
Branded Food
|
|
| + | 53 |
23g
(29% DV)
|
Branded Food
|
|
| + | 54 |
23g
(29% DV)
|
Branded Food
|
|
| + | 55 |
23g
(29% DV)
|
Branded Food
|
|
| + | 56 |
Applebee's, fish, hand battered
1 serving
|
22.9g
(29% DV)
|
Standard Release
|
| + | 57 |
CRACKER BARREL, coleslaw
1 serving
|
22.1g
(28% DV)
|
Standard Release
|
| + | 58 |
22g
(28% DV)
|
Branded Food
|
|
| + | 59 |
22g
(28% DV)
|
Branded Food
|
|
| + | 60 |
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1 serving varied from 8 to 10 ravioli per serving
|
21.9g
(28% DV)
|
Standard Release
|
| + | 61 |
Applebee's, french fries
1 serving
|
21.6g
(28% DV)
|
Standard Release
|
| + | 62 |
21.1g
(27% DV)
|
Standard Release
|
|
| + | 63 |
21g
(27% DV)
|
Branded Food
|
|
| + | 64 |
20.9g
(27% DV)
|
Standard Release
|
|
| + | 65 |
CRACKER BARREL, macaroni n' cheese
1 serving
|
20.6g
(26% DV)
|
Standard Release
|
| + | 66 |
20.4g
(26% DV)
|
Standard Release
|
|
| + | 67 |
20g
(26% DV)
|
Branded Food
|
|
| + | 68 |
20g
(26% DV)
|
Branded Food
|
|
| + | 69 |
20g
(26% DV)
|
Branded Food
|
|
| + | 70 |
20g
(26% DV)
|
Branded Food
|
|
| + | 71 |
20g
(26% DV)
|
Branded Food
|
|
| + | 72 |
20g
(26% DV)
|
Branded Food
|
|
| + | 73 |
20g
(26% DV)
|
Branded Food
|
|
| + | 74 |
20g
(26% DV)
|
Branded Food
|
|
| + | 75 |
20g
(26% DV)
|
Branded Food
|
|
| + | 76 |
20g
(26% DV)
|
Branded Food
|
|
| + | 77 |
20g
(26% DV)
|
Branded Food
|
|
| + | 78 |
20g
(26% DV)
|
Branded Food
|
|
| + | 79 |
19.9g
(26% DV)
|
Standard Release
|
|
| + | 80 |
19.9g
(25% DV)
|
Standard Release
|
|
| + | 81 |
19.7g
(25% DV)
|
Standard Release
|
|
| + | 82 |
19.5g
(25% DV)
|
Standard Release (Common)
|
|
| + | 83 |
DENNY'S, chicken nuggets, star shaped, from kid's menu
1 serving 4 pieces in serving
|
19.1g
(25% DV)
|
Standard Release
|
| + | 84 |
19g
(24% DV)
|
Branded Food
|
|
| + | 85 |
19g
(24% DV)
|
Branded Food
|
|
| + | 86 |
19g
(24% DV)
|
Branded Food
|
|
| + | 87 |
19g
(24% DV)
|
Branded Food
|
|
| + | 88 |
18.4g
(24% DV)
|
Standard Release
|
|
| + | 89 |
18g
(23% DV)
|
Branded Food
|
|
| + | 90 |
18g
(23% DV)
|
Branded Food
|
|
| + | 91 |
18g
(23% DV)
|
Branded Food
|
|
| + | 92 |
18g
(23% DV)
|
Branded Food
|
|
| + | 93 |
18g
(23% DV)
|
Branded Food
|
|
| + | 94 |
18g
(23% DV)
|
Branded Food
|
|
| + | 95 |
18g
(23% DV)
|
Branded Food
|
|
| + | 96 |
18g
(23% DV)
|
Branded Food
|
|
| + | 97 |
17.7g
(23% DV)
|
Standard Release
|
|
| + | 98 |
17.4g
(22% DV)
|
Standard Release
|
|
| + | 99 |
OLIVE GARDEN, spaghetti with meat sauce
1 serving
|
17.2g
(22% DV)
|
Standard Release
|
| + | 100 |
17g
(22% DV)
|
Branded Food
|
|
| + | 101 |
17g
(22% DV)
|
Branded Food
|
|
| + | 102 |
17g
(22% DV)
|
Branded Food
|
|
| + | 103 |
17g
(22% DV)
|
Branded Food
|
|
| + | 104 |
16.9g
(22% DV)
|
Standard Release
|
|
| + | 105 |
16.3g
(21% DV)
|
Standard Release
|
|
| + | 106 |
16g
(21% DV)
|
Branded Food
|
|
| + | 107 |
16g
(21% DV)
|
Branded Food
|
|
| + | 108 |
16g
(21% DV)
|
Branded Food
|
|
| + | 109 |
16g
(20% DV)
|
Branded Food
|
|
| + | 110 |
16g
(20% DV)
|
Branded Food
|
|
| + | 111 |
15.9g
(20% DV)
|
Standard Release
|
|
| + | 112 |
15.5g
(20% DV)
|
Standard Release
|
|
| + | 113 |
15g
(19% DV)
|
Branded Food
|
|
| + | 114 |
15g
(19% DV)
|
Branded Food
|
|
| + | 115 |
15g
(19% DV)
|
Branded Food
|
|
| + | 116 |
15g
(19% DV)
|
Branded Food
|
|
| + | 117 |
15g
(19% DV)
|
Branded Food
|
|
| + | 118 |
Applebee's, 9 oz house sirloin steak
1 serving
|
14.3g
(18% DV)
|
Standard Release
|
| + | 119 |
Restaurant, family style, sirloin steak
1 serving
|
14.1g
(18% DV)
|
Standard Release
|
| + | 120 |
14g
(18% DV)
|
Branded Food
|
|
| + | 121 |
14g
(18% DV)
|
Branded Food
|
|
| + | 122 |
14g
(18% DV)
|
Branded Food
|
|
| + | 123 |
14g
(18% DV)
|
Branded Food
|
|
| + | 124 |
14g
(18% DV)
|
Branded Food
|
|
| + | 125 |
14g
(18% DV)
|
Branded Food
|
|
| + | 126 |
13.8g
(18% DV)
|
Standard Release
|
|
| + | 127 |
DENNY'S, coleslaw
1 serving
|
13.7g
(18% DV)
|
Standard Release
|
| + | 128 |
Applebee's, chili
1 cup
|
13.3g
(17% DV)
|
Standard Release
|
| + | 129 |
13.3g
(17% DV)
|
Standard Release
|
|
| + | 130 |
13.1g
(17% DV)
|
Standard Release
|
|
| + | 131 |
13g
(17% DV)
|
Branded Food
|
|
| + | 132 |
13g
(17% DV)
|
Branded Food
|
|
| + | 133 |
13g
(17% DV)
|
Branded Food
|
|
| + | 134 |
13g
(17% DV)
|
Branded Food
|
|
| + | 135 |
13g
(17% DV)
|
Branded Food
|
|
| + | 136 |
13g
(17% DV)
|
Branded Food
|
|
| + | 137 |
13g
(17% DV)
|
Branded Food
|
|
| + | 138 |
13g
(17% DV)
|
Branded Food
|
|
| + | 139 |
13g
(17% DV)
|
Branded Food
|
|
| + | 140 |
13g
(17% DV)
|
Branded Food
|
|
| + | 141 |
12.9g
(16% DV)
|
Standard Release
|
|
| + | 142 |
Restaurant, Latino, tamale, pork
1 piece
|
12.8g
(16% DV)
|
Standard Release
|
| + | 143 |
12.7g
(16% DV)
|
Standard Release
|
|
| + | 144 |
Restaurant, family style, coleslaw
1 serving
|
12.7g
(16% DV)
|
Standard Release
|
| + | 145 |
12g
(15% DV)
|
Branded Food
|
|
| + | 146 |
12g
(15% DV)
|
Branded Food
|
|
| + | 147 |
12g
(15% DV)
|
Branded Food
|
|
| + | 148 |
12g
(15% DV)
|
Branded Food
|
|
| + | 149 |
12g
(15% DV)
|
Branded Food
|
|
| + | 150 |
12g
(15% DV)
|
Branded Food
|
|
| + | 151 |
12g
(15% DV)
|
Branded Food
|
|
| + | 152 |
12g
(15% DV)
|
Branded Food
|
|
| + | 153 |
12g
(15% DV)
|
Branded Food
|
|
| + | 154 |
12g
(15% DV)
|
Branded Food
|
|
| + | 155 |
12g
(15% DV)
|
Branded Food
|
|
| + | 156 |
Restaurant, Latino, tamale, corn
1 piece
|
12g
(15% DV)
|
Standard Release
|
| + | 157 |
11.4g
(15% DV)
|
Standard Release
|
|
| + | 158 |
11.4g
(15% DV)
|
Standard Release
|
|
| + | 159 |
DENNY'S, hash browns
1 serving
|
11.1g
(14% DV)
|
Standard Release
|
| + | 160 |
11g
(14% DV)
|
Branded Food
|
|
| + | 161 |
11g
(14% DV)
|
Branded Food
|
|
| + | 162 |
11g
(14% DV)
|
Branded Food
|
|
| + | 163 |
11g
(14% DV)
|
Branded Food
|
|
| + | 164 |
11g
(14% DV)
|
Branded Food
|
|
| + | 165 |
11g
(14% DV)
|
Branded Food
|
|
| + | 166 |
11g
(14% DV)
|
Branded Food
|
|
| + | 167 |
11g
(14% DV)
|
Branded Food
|
|
| + | 168 |
11g
(14% DV)
|
Branded Food
|
|
| + | 169 |
11g
(14% DV)
|
Branded Food
|
|
| + | 170 |
10.6g
(14% DV)
|
Standard Release
|
|
| + | 171 |
10.4g
(13% DV)
|
Standard Release
|
|
| + | 172 |
10g
(13% DV)
|
Branded Food
|
|
| + | 173 |
10g
(13% DV)
|
Standard Release
|
|
| + | 174 |
10g
(13% DV)
|
Branded Food
|
|
| + | 175 |
10g
(13% DV)
|
Branded Food
|
|
| + | 176 |
10g
(13% DV)
|
Branded Food
|
|
| + | 177 |
10g
(13% DV)
|
Branded Food
|
|
| + | 178 |
10g
(13% DV)
|
Branded Food
|
|
| + | 179 |
10g
(13% DV)
|
Branded Food
|
|
| + | 180 |
10g
(13% DV)
|
Branded Food
|
|
| + | 181 |
10g
(13% DV)
|
Branded Food
|
|
| + | 182 |
10g
(13% DV)
|
Branded Food
|
|
| + | 183 |
9.6g
(12% DV)
|
Standard Release
|
|
| + | 184 |
9g
(12% DV)
|
Branded Food
|
|
| + | 185 |
9g
(12% DV)
|
Branded Food
|
|
| + | 186 |
9g
(12% DV)
|
Branded Food
|
|
| + | 187 |
9g
(12% DV)
|
Branded Food
|
|
| + | 188 |
9g
(12% DV)
|
Branded Food
|
|
| + | 189 |
9g
(12% DV)
|
Branded Food
|
|
| + | 190 |
9g
(12% DV)
|
Branded Food
|
|
| + | 191 |
9g
(12% DV)
|
Branded Food
|
|
| + | 192 |
9g
(12% DV)
|
Branded Food
|
|
| + | 193 |
9g
(12% DV)
|
Branded Food
|
|
| + | 194 |
9g
(12% DV)
|
Branded Food
|
|
| + | 195 |
9g
(12% DV)
|
Branded Food
|
|
| + | 196 |
9g
(12% DV)
|
Branded Food
|
|
| + | 197 |
9g
(12% DV)
|
Branded Food
|
|
| + | 198 |
8.9g
(11% DV)
|
Standard Release
|
|
| + | 199 |
8.8g
(11% DV)
|
Standard Release
|
|
| + | 200 |
8.6g
(11% DV)
|
Standard Release
|