Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Vitamin C

145 results
Name
Vitamin C
Data source
+ 1
Acerola, (west indian cherry), raw 1 cup
1644mg (1827% DV)
Standard Release (Common)
+ 2
Guavas (Guavas, common, raw) 1 cup
376.7mg (419% DV)
Standard Release (Common)
+ 3
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
217.6mg (242% DV)
Standard Release (Common)
+ 4
European Black Currants (Currants, european black, raw) 1 cup
202.7mg (225% DV)
Standard Release (Common)
+ 5
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
166.9mg (185% DV)
Standard Release (Common)
+ 6
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
135.9mg (151% DV)
Standard Release (Common)
+ 7
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
124mg (138% DV)
Standard Release (Common)
+ 8
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
115.9mg (129% DV)
Standard Release (Common)
+ 9
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
112.4mg (125% DV)
Standard Release (Common)
+ 10
Strawberries (Strawberries, raw) 1 cup, sliced
97.6mg (108% DV)
Standard Release (Common)
+ 11
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
97.5mg (108% DV)
Standard Release (Common)
+ 12
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
95.8mg (106% DV)
Standard Release (Common)
+ 13
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
93.9mg (104% DV)
Standard Release (Common)
+ 14
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
93.9mg (104% DV)
Standard Release (Common)
+ 15
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
91.1mg (101% DV)
Standard Release (Common)
+ 16
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
90.8mg (101% DV)
Standard Release (Common)
+ 17
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
90.3mg (100% DV)
Standard Release (Common)
+ 18
Papaya (Papayas, raw) 1 cup 1 inch pieces
88.3mg (98% DV)
Standard Release (Common)
+ 19
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
87.6mg (97% DV)
Standard Release (Common)
+ 20
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
87.3mg (97% DV)
Standard Release (Common)
+ 21
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
85.1mg (95% DV)
Standard Release (Common)
+ 22
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
85.1mg (95% DV)
Standard Release (Common)
+ 23
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
83.7mg (93% DV)
Standard Release (Common)
+ 24
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
83.7mg (93% DV)
Standard Release (Common)
+ 25
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
83.7mg (93% DV)
Standard Release (Common)
+ 26
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
83.3mg (93% DV)
Standard Release (Common)
+ 27
Feijoa (Feijoa, raw) 1 cup, pureed
79.9mg (89% DV)
Standard Release (Common)
+ 28
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
79.1mg (88% DV)
Standard Release (Common)
+ 29
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
78.9mg (88% DV)
Standard Release (Common)
+ 30
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
76.6mg (85% DV)
Standard Release (Common)
+ 31
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
76.6mg (85% DV)
Standard Release (Common)
+ 32
Tangerine Juice (Tangerine juice, raw) 1 cup
76.6mg (85% DV)
Standard Release (Common)
+ 33
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
74.9mg (83% DV)
Standard Release (Common)
+ 34
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
73.6mg (82% DV)
Standard Release (Common)
+ 35
Lime Juice (Lime juice, raw) 1 cup
72.6mg (81% DV)
Standard Release (Common)
+ 36
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
71.8mg (80% DV)
Standard Release (Common)
+ 37
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
70.8mg (79% DV)
Standard Release (Common)
+ 38
Jujube (Jujube, raw) 100 grams
69mg (77% DV)
Standard Release (Common)
+ 39
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
65mg (72% DV)
Standard Release (Common)
+ 40
Breadfruit (Breadfruit, raw) 1 cup
63.8mg (71% DV)
Standard Release (Common)
+ 41
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
63.3mg (70% DV)
Standard Release (Common)
+ 42
Abiyuch (Abiyuch, raw) 1/2 cup
61.7mg (69% DV)
Standard Release (Common)
+ 43
Mangos (Mangos, raw) 1 cup pieces
60.1mg (67% DV)
Standard Release (Common)
+ 44
Rowal (Rowal, raw) 1 cup
58.8mg (65% DV)
Standard Release (Common)
+ 45
Carissa (Carissa, (natal-plum), raw) 1 cup slices
57mg (63% DV)
Standard Release (Common)
+ 46
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
53.3mg (59% DV)
Standard Release (Common)
+ 47
Elderberries (Elderberries, raw) 1 cup
52.2mg (58% DV)
Standard Release (Common)
+ 48
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
52.1mg (58% DV)
Standard Release (Common)
+ 49
Mulberries (Mulberries, raw) 1 cup
51mg (57% DV)
Standard Release (Common)
+ 50
Durian (Durian, raw or frozen) 1 cup, chopped or diced
47.9mg (53% DV)
Standard Release (Common)
+ 51
Soursop (Soursop, raw) 1 cup, pulp
46.4mg (52% DV)
Standard Release (Common)
+ 52
Red And White Currants (Currants, red and white, raw) 1 cup
45.9mg (51% DV)
Standard Release (Common)
+ 53
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
45.5mg (51% DV)
Standard Release (Common)
+ 54
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
45mg (50% DV)
Standard Release (Common)
+ 55
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
42.3mg (47% DV)
Standard Release (Common)
+ 56
Gooseberries (Gooseberries, raw) 1 cup
41.6mg (46% DV)
Standard Release (Common)
+ 57
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
40.3mg (45% DV)
Standard Release (Common)
+ 58
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
40mg (44% DV)
Standard Release (Common)
+ 59
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
37.2mg (41% DV)
Standard Release (Common)
+ 60
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
37.1mg (41% DV)
Standard Release (Common)
+ 61
Clementines (Clementines, raw) 1 fruit
36.1mg (40% DV)
Standard Release (Common)
+ 62
Sapodilla (Sapodilla, raw) 1 cup, pulp
35.4mg (39% DV)
Standard Release (Common)
+ 63
Raspberries (Raspberries, raw) 1 cup
32.2mg (36% DV)
Standard Release (Common)
+ 64
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
30.6mg (34% DV)
Standard Release (Common)
+ 65
Blackberries (Blackberries, raw) 1 cup
30.2mg (34% DV)
Standard Release (Common)
+ 66
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
29.7mg (33% DV)
Standard Release (Common)
+ 67
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
27.9mg (31% DV)
Standard Release (Common)
+ 68
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
27.2mg (30% DV)
Standard Release (Common)
+ 69
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
24.6mg (27% DV)
Standard Release (Common)
+ 70
Jackfruit (Jackfruit, raw) 1 cup, sliced
22.6mg (25% DV)
Standard Release (Common)
+ 71
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
22.5mg (25% DV)
Standard Release (Common)
+ 72
Rose Apples (Rose-apples, raw) 100 grams
22.3mg (25% DV)
Standard Release (Common)
+ 73
California Avocados (Avocados, raw, California) 1 cup, pureed
20.2mg (22% DV)
Standard Release (Common)
+ 74
Cherimoya (Cherimoya, raw) 1 cup, pieces
20.2mg (22% DV)
Standard Release (Common)
+ 75
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
20.1mg (22% DV)
Standard Release (Common)
+ 76
Limes (Limes, raw) 1 fruit (2 inch dia)
19.5mg (22% DV)
Standard Release (Common)
+ 77
Java Plum (Java-plum, (jambolan), raw) 1 cup
19.3mg (21% DV)
Standard Release (Common)
+ 78
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
19.2mg (21% DV)
Standard Release (Common)
+ 79
Pomegranates (Pomegranates, raw) 1 cup
17.7mg (20% DV)
Standard Release (Common)
+ 80
Plums (Plums, raw) 1 cup, sliced
15.7mg (17% DV)
Standard Release (Common)
+ 81
Apricots (Apricots, raw) 1 cup, halves
15.5mg (17% DV)
Standard Release (Common)
+ 82
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
15.5mg (17% DV)
Standard Release (Common)
+ 83
Cranberries (Cranberries, raw) 1 cup, chopped
15.4mg (17% DV)
Standard Release (Common)
+ 84
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
15.4mg (17% DV)
Standard Release (Common)
+ 85
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
14.4mg (16% DV)
Standard Release (Common)
+ 86
Blueberries (Blueberries, raw) 1 cup
14.4mg (16% DV)
Standard Release (Common)
+ 87
Quinces (Quinces, raw) 1 fruit without refuse
13.8mg (15% DV)
Standard Release (Common)
+ 88
Goji berries, dried 5 tbsp
13.6mg (15% DV)
Standard Release (Common)
+ 89
Bananas (Bananas, raw) 1 cup, sliced
13.1mg (15% DV)
Standard Release (Common)
+ 90
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
12.6mg (14% DV)
Standard Release (Common)
+ 91
Watermelon (Watermelon, raw) 1 cup, balls
12.5mg (14% DV)
Standard Release (Common)
+ 92
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
10.8mg (12% DV)
Standard Release (Common)
+ 93
Melon Balls (Melon balls, frozen) 1 cup, unthawed
10.7mg (12% DV)
Standard Release (Common)
+ 94
Canned Prune Juice (Prune juice, canned) 1 cup
10.5mg (12% DV)
Standard Release (Common)
+ 95
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
10.2mg (11% DV)
Standard Release (Common)
+ 96
Rhubarb (Rhubarb, raw) 1 cup, diced
9.8mg (11% DV)
Standard Release (Common)
+ 97
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
9.5mg (11% DV)
Standard Release (Common)
+ 98
Crabapples (Crabapples, raw) 1 cup slices
8.8mg (10% DV)
Standard Release (Common)
+ 99
Oheloberries (Oheloberries, raw) 1 cup
8.4mg (9% DV)
Standard Release (Common)
+ 100
Kumquats (Kumquats, raw) 1 fruit without refuse
8.3mg (9% DV)
Standard Release (Common)
+ 101
Nectarines (Nectarines, raw) 1 cup slices
7.7mg (9% DV)
Standard Release (Common)
+ 102
Roselle (Roselle, raw) 1 cup, without refuse
6.8mg (8% DV)
Standard Release (Common)
+ 103
Red Anjou Pears (Pears, raw, red anjou) 1 small
6.6mg (7% DV)
Standard Release (Common)
+ 104
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
6.2mg (7% DV)
Standard Release (Common)
+ 105
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
6.2mg (7% DV)
Standard Release (Common)
+ 106
Pears (Pears, raw) 1 cup, slices
6mg (7% DV)
Standard Release (Common)
+ 107
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
5.8mg (6% DV)
Standard Release (Common)
+ 108
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
4.8mg (5% DV)
Standard Release (Common)
+ 109
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
4.6mg (5% DV)
Standard Release (Common)
+ 110
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
4.6mg (5% DV)
Standard Release (Common)
+ 111
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
4.5mg (5% DV)
Standard Release (Common)
+ 112
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
4.4mg (5% DV)
Standard Release (Common)
+ 113
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
4.2mg (5% DV)
Standard Release (Common)
+ 114
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
4.1mg (5% DV)
Standard Release (Common)
+ 115
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
3.9mg (4% DV)
Standard Release (Common)
+ 116
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
3.9mg (4% DV)
Standard Release (Common)
+ 117
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
3.9mg (4% DV)
Standard Release (Common)
+ 118
Grapes (Grapes, american type (slip skin), raw) 1 cup
3.7mg (4% DV)
Standard Release (Common)
+ 119
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
3.1mg (3% DV)
Standard Release (Common)
+ 120
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
2.9mg (3% DV)
Standard Release (Common)
+ 121
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
2.7mg (3% DV)
Standard Release (Common)
+ 122
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
2.7mg (3% DV)
Standard Release (Common)
+ 123
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
2.6mg (3% DV)
Standard Release (Common)
+ 124
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
2.4mg (3% DV)
Standard Release (Common)
+ 125
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
2mg (2% DV)
Standard Release (Common)
+ 126
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
2mg (2% DV)
Standard Release (Common)
+ 127
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
1.5mg (2% DV)
Standard Release (Common)
+ 128
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
1.4mg (2% DV)
Standard Release (Common)
+ 129
Zante Currants (Currants, zante, dried) 1 oz handful
1.3mg (1% DV)
Standard Release (Common)
+ 130
Figs (Figs, raw) 1 large (2-1/2 inch dia)
1.3mg (1% DV)
Standard Release (Common)
+ 131
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
1.1mg (1% DV)
Standard Release (Common)
+ 132
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.9mg (1% DV)
Standard Release (Common)
+ 133
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.6mg (1% DV)
Standard Release (Common)
+ 134
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0.5mg (1% DV)
Standard Release (Common)
+ 135
Dried Longans (Longans, dried) 1 fruit
0.5mg (1% DV)
Standard Release (Common)
+ 136
Dried Figs (Figs, dried, uncooked) 3 figs
0.3mg (0% DV)
Standard Release (Common)
+ 137
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.3mg (0% DV)
Standard Release (Common)
+ 138
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.2mg (0% DV)
Standard Release (Common)
+ 139
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.2mg (0% DV)
Standard Release (Common)
+ 140
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.1mg (0% DV)
Standard Release (Common)
+ 141
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.1mg (0% DV)
Standard Release (Common)
+ 142
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.1mg (0% DV)
Standard Release (Common)
+ 143
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
0mg (0% DV)
Standard Release (Common)
+ 144
Medjool Dates (Dates, medjool) 1 date, pitted
0mg (0% DV)
Standard Release (Common)
+ 145
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0mg (0% DV)
Standard Release (Common)