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200 Fruits Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Dried Jujube
    31.1mg (1351% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  2. Dried Sweetened Mango
    10mg (435% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  3. Pineapple Juice Frozen Concentrate Unsweetened Undiluted
    7.4mg (323% DV) in 1 can (6 fl oz)
    Database: Standard Release (Source)
  4. Blueberries Wild Canned Heavy Syrup Drained
    7.3mg (319% DV) in 1 cup
    Database: Standard Release (Source)
  5. Pineapple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
    5.2mg (228% DV) in 16 oz glass
    Database: Standard Release (Source)
  6. Target Stores - Organic Wild Blueberries
    4.2mg (183% DV) in 1 cup
    Brand: Target Stores Database: Branded Food (Source)
  7. Wild Blueberries (Frozen)
    4mg (175% DV) in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  8. Acai Special Pure & Unsweetened Organic Fruit Packs Acai Special Pure & Unsweetened
    4mg (174% DV) in 1 pack
    Brand: Amafruits LLC Database: Branded Food (Source)
  9. Bolthouse Farms 100% Fruit Juice Acai + 10 Superblend Acai + 10 Superblend
    3.3mg (141% DV) in 11 oza
    Brand: Wm. Bolthouse Farms Inc. Database: Branded Food (Source)
  10. Bolthouse Farms 100% Fruit Juice Smoothie Green Goodness Green Goodness
    3.3mg (141% DV) in 11 oza
    Brand: Wm. Bolthouse Farms Inc. Database: Branded Food (Source)
  11. Fruit Juice Smoothie Bolthouse Farms Green Goodness
    3.1mg (136% DV) in 1 cup
    Database: Standard Release (Source)
  12. Pineapple Canned Water Pack Solids And Liquids
    2.8mg (120% DV) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release (Source)
  13. Pineapple Canned Juice Pack Solids And Liquids
    2.8mg (121% DV) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release (Source)
  14. Pineapple Canned Light Syrup Pack Solids And Liquids
    2.8mg (120% DV) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release (Source)
  15. Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids
    2.8mg (120% DV) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release (Source)
  16. Pineapple Canned Heavy Syrup Pack Solids And Liquids
    2.7mg (119% DV) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release (Source)
  17. Pineapple (Traditional)
    2.6mg (114% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  18. Pineapple Frozen Chunks Sweetened
    2.6mg (113% DV) in 1 cup, chunks
    Database: Standard Release (Source)
  19. 100% Fruit Juice Smoothie Green Goodness
    2.4mg (104% DV) in 8 oza
    Brand: Wm. Bolthouse Farms Inc. Database: Branded Food (Source)
  20. Bolthouse Farms 100% Fruit Juice + Boosts Acai + 10 Superblend Acai + 10 Superblend
    2.4mg (104% DV) in 8 oza
    Brand: Wm. Bolthouse Farms Inc. Database: Branded Food (Source)
  21. Bolthouse Farms Fruit Juice Smoothie Kiwi Apple And Mango Kiwi Apple And Mango
    2.4mg (104% DV) in 8 oza
    Brand: Wm. Bolthouse Farms Inc. Database: Branded Food (Source)
  22. 100% Fruit Juice + Boosts Acai + 10 Superblend
    2.4mg (104% DV) in 8 oza
    Brand: Wm. Bolthouse Farms Inc. Database: Branded Food (Source)
  23. Juisi Juice Beverage Pineapple
    2.3mg (99% DV) in 8 oz
    Brand: Harvest Beverage Group Database: Branded Food (Source)
  24. Loganberries (Frozen)
    1.8mg (80% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  25. Blackberries Canned Heavy Syrup Solids And Liquids
    1.8mg (78% DV) in 1 cup
    Database: Standard Release (Source)
  26. Blackberries Frozen Unsweetened
    1.8mg (80% DV) in 1 cup, unthawed
    Database: Standard Release (Source)
  27. Raspberries Frozen Red Sweetened
    1.6mg (71% DV) in 1 cup, thawed
    Database: Standard Release (Source)
  28. Pineapple
    1.5mg (67% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  29. Pineapple Raw Extra Sweet Variety
    1.4mg (59% DV) in 1 cup, chunks
    Database: Standard Release (Source)
  30. Triple Berry Blend Blueberries Blackberries & Raspberries Triple Berry Blend
    1.4mg (61% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  31. Berry Medley Strawberries Blueberries Blackberries & Red Raspberries
    1.4mg (61% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  32. Target Stores - Organic Blackberries
    1.4mg (61% DV) in 1 cup
    Brand: Target Stores Database: Branded Food (Source)
  33. Member's Mark - Triple Berry Blend
    1.4mg (61% DV) in 1 cup
    Brand: Member's Mark Database: Branded Food (Source)
  34. Pineapple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
    1.3mg (55% DV) in 1 cup
    Database: Standard Release (Source)
  35. Muscadine Grapes
    1.2mg (51% DV) in 10 grapes
    Database: Standard Release (Common) (Source)
  36. Grape Juice
    1.2mg (53% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  37. Blueberries Canned Light Syrup Drained
    1.1mg (47% DV) in 1 cup
    Database: Standard Release (Source)
  38. Frozen Raspberries
    0.9mg (37% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  39. Orange Pineapple Juice Blend
    0.9mg (40% DV) in 8 fl oz
    Database: Standard Release (Source)
  40. Blackberries
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Durian
    0.8mg (34% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  42. Raspberries
    0.8mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Grapes
    0.7mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Boysenberries (Frozen)
    0.7mg (31% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  45. Raspberries Canned Red Heavy Syrup Pack Solids And Liquids
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Source)
  46. Strawberries
    0.6mg (28% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  47. Fruit Juice Smoothie Naked Juice Green Machine
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Source)
  48. Blueberries Frozen Sweetened
    0.6mg (26% DV) in 1 cup, thawed
    Database: Standard Release (Source)
  49. Boysenberries Canned Heavy Syrup
    0.6mg (28% DV) in 1 cup
    Database: Standard Release (Source)
  50. Fuyu Persimmon
    0.6mg (26% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  51. Frozen Strawberries
    0.6mg (28% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  52. Strawberries Frozen Sweetened Sliced
    0.6mg (28% DV) in 1 cup, thawed
    Database: Standard Release (Source)
  53. Grape Juice (With Added Vitamin C)
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Fried Yellow Plantains
    0.5mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Pomegranate Juice Bottled
    0.5mg (21% DV) in 16 oz glass
    Database: Standard Release (Source)
  56. Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
    0.5mg (21% DV) in 1 can (6 fl oz)
    Database: Standard Release (Source)
  57. Fruit Juice Smoothie Bolthouse Farms Strawberry Banana
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Source)
  58. Blueberries Canned Heavy Syrup Solids And Liquids
    0.5mg (23% DV) in 1 cup
    Database: Standard Release (Source)
  59. Blueberries
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Persimmons Japanese Dried
    0.5mg (21% DV) in 1 fruit without refuse
    Database: Standard Release (Source)
  61. Rambutan Canned Syrup Pack
    0.5mg (22% DV) in 1 cup, drained
    Database: Standard Release (Source)
  62. Strawberries Canned Heavy Syrup Pack Solids And Liquids
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Source)
  63. Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
    0.5mg (21% DV) in 1 can (6 fl oz)
    Database: Standard Release (Source)
  64. Fruit Juice Smoothie Odwalla Strawberry Banana
    0.4mg (18% DV) in 1 cup
    Database: Standard Release (Source)
  65. Fruit Juice Smoothie Naked Juice Strawberry Banana
    0.4mg (18% DV) in 1 cup
    Database: Standard Release (Source)
  66. Shredded Coconut Meat (Sweetened)
    0.4mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Mamey Sapote
    0.4mg (16% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  68. Rowal
    0.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Apple Juice
    0.4mg (16% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  70. Apricots Dehydrated (Low-Moisture) Sulfured Stewed
    0.4mg (16% DV) in 1 cup
    Database: Standard Release (Source)
  71. Bananas
    0.4mg (18% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  72. Pears Dried Sulfured Stewed Without Added Sugar
    0.4mg (18% DV) in 1 cup, halves
    Database: Standard Release (Source)
  73. Pears Dried Sulfured Stewed With Added Sugar
    0.4mg (18% DV) in 1 cup, halves
    Database: Standard Release (Source)
  74. Peaches Dehydrated (Low-Moisture) Sulfured Stewed
    0.4mg (18% DV) in 1 cup
    Database: Standard Release (Source)
  75. Raisins Seeded
    0.4mg (19% DV) in 1 cup, packed
    Database: Standard Release (Source)
  76. Gooseberries Canned Light Syrup Pack Solids And Liquids
    0.4mg (19% DV) in 1 cup
    Database: Standard Release (Source)
  77. Pureed Coconut Creamy & Mild Smoothie Pack Pureed Coconut Creamy & Mild
    0.3mg (12% DV) in 1 onz
    Brand: N & B LLC Database: Branded Food (Source)
  78. Guava Sauce Cooked
    0.3mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  79. Apples Canned Sweetened Sliced Drained Heated
    0.3mg (15% DV) in 1 cup slices
    Database: Standard Release (Source)
  80. Apples Frozen Unsweetened Heated
    0.3mg (13% DV) in 1 cup slices
    Database: Standard Release (Source)
  81. Nance Frozen Unsweetened
    0.3mg (12% DV) in 1 cup without pits, thawed
    Database: Standard Release (Source)
  82. European Black Currants
    0.3mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Plantains Cooked
    0.3mg (14% DV) in 1 cup, mashed
    Database: Standard Release (Source)
  84. Apples Frozen Unsweetened Unheated
    0.3mg (13% DV) in 1 cup slices
    Database: Standard Release (Source)
  85. Avocados
    0.3mg (12% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  86. California Avocados
    0.3mg (15% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  87. Orange Juice Frozen Concentrate Unsweetened Undiluted
    0.3mg (13% DV) in 1 cup
    Database: Standard Release (Source)
  88. Cranberries
    0.3mg (13% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  89. Peaches Dried Sulfured Stewed Without Added Sugar
    0.3mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  90. Prunes Dehydrated (Low-Moisture) Stewed
    0.3mg (13% DV) in 1 cup
    Database: Standard Release (Source)
  91. Juice Apple And Grape Blend With Added Ascorbic Acid
    0.2mg (9% DV) in 16 oz bottle
    Database: Standard Release (Source)
  92. Juice Apple Grape And Pear Blend With Added Ascorbic Acid And Calcium
    0.2mg (9% DV) in 8 fl oz
    Database: Standard Release (Source)
  93. Plantains Green Fried
    0.2mg (10% DV) in 1 cup
    Database: Standard Release (Source)
  94. Fruit Juice Smoothie Odwalla Original Superfood
    0.2mg (8% DV) in 1 cup
    Database: Standard Release (Source)
  95. Guava Nectar With Sucralose Canned
    0.2mg (8% DV) in fl oz
    Database: Standard Release (Source)
  96. Plums Dried (Prunes) Stewed With Added Sugar
    0.2mg (10% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  97. Rhubarb
    0.2mg (10% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  98. Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
    0.2mg (8% DV) in 1 cup
    Database: Standard Release (Source)
  99. Applesauce Canned Sweetened With Salt
    0.2mg (8% DV) in 1 cup
    Database: Standard Release (Source)
  100. Abiyuch
    0.2mg (9% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  101. Apples Raw Without Skin Cooked Boiled
    0.2mg (9% DV) in 1 cup slices
    Database: Standard Release (Source)
  102. Apples Raw Without Skin Cooked Microwave
    0.2mg (10% DV) in 1 cup slices
    Database: Standard Release (Source)
  103. Apricots Dried Sulfured Stewed With Added Sugar
    0.2mg (10% DV) in 1 cup, halves
    Database: Standard Release (Source)
  104. Dried Bananas
    0.2mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  105. Blueberries (Frozen)
    0.2mg (10% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  106. Mangosteen Canned Syrup Pack
    0.2mg (9% DV) in 1 cup, drained
    Database: Standard Release (Source)
  107. Sour Red Cherries
    0.2mg (8% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  108. Cherries Sour Red Canned Light Syrup Pack Solids And Liquids
    0.2mg (8% DV) in 1 cup
    Database: Standard Release (Source)
  109. Cherries Sweet Canned Water Pack Solids And Liquids
    0.2mg (7% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  110. Cherries Sweet Canned Juice Pack Solids And Liquids
    0.2mg (7% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  111. Cherries Sweet Canned Light Syrup Pack Solids And Liquids
    0.2mg (7% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  112. Cranberry Sauce Canned Sweetened
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  113. Red And White Currants
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Peaches Dried Sulfured Stewed With Added Sugar
    0.2mg (10% DV) in 1 cup
    Database: Standard Release (Source)
  115. Plantains
    0.2mg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  116. Pomegranates
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  117. Loquats
    0.2mg (10% DV) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  118. Florida Avocados
    0.2mg (10% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  119. Cherries Sour Red Canned Heavy Syrup Pack Solids And Liquids
    0.2mg (8% DV) in 1 cup
    Database: Standard Release (Source)
  120. Cherries Sour Red Canned Extra Heavy Syrup Pack Solids And Liquids
    0.2mg (8% DV) in 1 cup
    Database: Standard Release (Source)
  121. Cherries Sweet Canned Extra Heavy Syrup Pack Solids And Liquids
    0.2mg (7% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  122. Kiwifruit
    0.2mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  123. Figs Canned Water Pack Solids And Liquids
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  124. Prunes Canned Heavy Syrup Pack Solids And Liquids
    0.2mg (10% DV) in 1 cup
    Database: Standard Release (Source)
  125. Figs Canned Light Syrup Pack Solids And Liquids
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  126. Figs Canned Heavy Syrup Pack Solids And Liquids
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  127. Figs Canned Extra Heavy Syrup Pack Solids And Liquids
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  128. Gooseberries
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Rhubarb Frozen Cooked With Sugar
    0.2mg (8% DV) in 1 cup
    Database: Standard Release (Source)
  130. Feijoa
    0.2mg (9% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  131. Guavas
    0.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Red Delicious Apples
    0.1mg (3% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  133. Golden Delicious Apples
    0.1mg (3% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  134. Granny Smith Apples
    0.1mg (3% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  135. Gala Apples
    0.1mg (3% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  136. Cranberry Juice Blend 100% Juice Bottled With Added Vitamin C And Calcium
    0.1mg (6% DV) in 6 (3/4) fl oz
    Database: Standard Release (Source)
  137. Lemons
    0.1mg (3% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  138. Dried Figs
    0.1mg (5% DV) in 3 figs
    Database: Standard Release (Common) (Source)
  139. Figs Dried Stewed
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Source)
  140. Pink Grapefruit
    0.1mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  141. Watermelon
    0.1mg (3% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  142. Grapefruit Juice White Canned Sweetened
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Source)
  143. Grapefruit Juice White Frozen Concentrate Unsweetened Undiluted
    0.1mg (6% DV) in 1 can (6 fl oz)
    Database: Standard Release (Source)
  144. Cherries Sour Canned Water Pack Drained
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Source)
  145. Cherries Sweet Canned Pitted Heavy Syrup Drained
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Source)
  146. Red Or Green Grapes (European)
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Applesauce Canned Unsweetened With Added Ascorbic Acid
    0.1mg (3% DV) in 1 cup
    Database: Standard Release (Source)
  148. Grapes Canned Thompson Seedless Water Pack Solids And Liquids
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Source)
  149. Grapes Canned Thompson Seedless Heavy Syrup Pack Solids And Liquids
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Source)
  150. Jackfruit
    0.1mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  151. Bartlett Pears
    0.1mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  152. Red Anjou Pears
    0.1mg (3% DV) in 1 small
    Database: Standard Release (Common) (Source)
  153. Bosc Pear
    0.1mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  154. Green Anjou Pear
    0.1mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  155. Candied Fruit
    0.1mg (5% DV) in 100 grams
    Database: Standard Release (Source)
  156. Guava Nectar Canned With Added Ascorbic Acid
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Source)
  157. Mango Nectar Canned
    0.1mg (3% DV) in 1 cup
    Database: Standard Release (Source)
  158. Tamarind Nectar Canned
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Source)
  159. Naranjilla (Lulo) Pulp Frozen Unsweetened
    0.1mg (3% DV) in 1 cup thawed
    Database: Standard Release (Source)
  160. Horned Melon (Kiwano)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Source)
  161. Apricots Canned Water Pack Without Skin Solids And Liquids
    0.1mg (5% DV) in 1 cup, whole, without pits
    Database: Standard Release (Source)
  162. Fuji Apples
    0.1mg (3% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  163. Apricots Canned Juice Pack With Skin Solids And Liquids
    0.1mg (6% DV) in 1 cup, halves
    Database: Standard Release (Source)
  164. Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids
    0.1mg (6% DV) in 1 cup, halves
    Database: Standard Release (Source)
  165. Apricots Canned Light Syrup Pack With Skin Solids And Liquids
    0.1mg (6% DV) in 1 cup, halves
    Database: Standard Release (Source)
  166. Dried Apricots
    0.1mg (3% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  167. Cranberry Sauce Jellied Canned Ocean Spray
    0.1mg (3% DV) in 1/4 cup
    Database: Standard Release (Source)
  168. Litchis
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  169. Cherimoya
    0.1mg (6% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  170. Cantaloupe Melons
    0.1mg (3% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  171. Casaba Melon
    0.1mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  172. Cherries Sweet Canned Pitted Heavy Syrup Pack Solids And Liquids
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Source)
  173. Canned Orange Juice
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Orange Juice From Concentrate
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  175. Orange Juice With Added Calcium And Vitamin D
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  176. Tangerines
    0.1mg (3% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  177. Tangerines (Mandarin Oranges) Canned Juice Pack
    0.1mg (3% DV) in 1 cup
    Database: Standard Release (Source)
  178. Peaches Canned Light Syrup Pack Solids And Liquids
    0.1mg (5% DV) in 1 cup, halves or slices
    Database: Standard Release (Source)
  179. Peaches Canned Heavy Syrup Pack Solids And Liquids
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Source)
  180. Peaches Canned Extra Heavy Syrup Pack Solids And Liquids
    0.1mg (5% DV) in 1 cup, halves or slices
    Database: Standard Release (Source)
  181. Peaches Frozen Sliced Sweetened
    0.1mg (3% DV) in 1 cup, thawed
    Database: Standard Release (Source)
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