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128 Fruits Highest in Manganese

Ranked by a 100 gram Serving Size
2.3mg Manganese = 100% DV
  1. Dried Jujube
    31.1mg (1351% DV)
    Database: Standard Release (Common) (Source)
  2. Dried Sweetened Mango
    10mg (435% DV)
    Database: Standard Release (Common) (Source)
  3. Wild Blueberries (Frozen)
    4mg (175% DV)
    Database: Standard Release (Common) (Source)
  4. Pineapple (Traditional)
    2.6mg (114% DV)
    Database: Standard Release (Common) (Source)
  5. Loganberries (Frozen)
    1.8mg (80% DV)
    Database: Standard Release (Common) (Source)
  6. Pineapple
    1.5mg (67% DV)
    Database: Standard Release (Common) (Source)
  7. Muscadine Grapes
    1.2mg (51% DV)
    Database: Standard Release (Common) (Source)
  8. Grape Juice
    1.2mg (53% DV)
    Database: Standard Release (Common) (Source)
  9. Frozen Raspberries
    0.9mg (37% DV)
    Database: Standard Release (Common) (Source)
  10. Blackberries
    0.9mg (40% DV)
    Database: Standard Release (Common) (Source)
  11. Raspberries
    0.8mg (36% DV)
    Database: Standard Release (Common) (Source)
  12. Durian
    0.8mg (34% DV)
    Database: Standard Release (Common) (Source)
  13. Boysenberries (Frozen)
    0.7mg (31% DV)
    Database: Standard Release (Common) (Source)
  14. Grapes
    0.7mg (29% DV)
    Database: Standard Release (Common) (Source)
  15. Strawberries
    0.6mg (28% DV)
    Database: Standard Release (Common) (Source)
  16. Frozen Strawberries
    0.6mg (28% DV)
    Database: Standard Release (Common) (Source)
  17. Fuyu Persimmon
    0.6mg (26% DV)
    Database: Standard Release (Common) (Source)
  18. Grape Juice (With Added Vitamin C)
    0.6mg (26% DV)
    Database: Standard Release (Common) (Source)
  19. Fried Yellow Plantains
    0.5mg (21% DV)
    Database: Standard Release (Common) (Source)
  20. Blueberries
    0.5mg (22% DV)
    Database: Standard Release (Common) (Source)
  21. Shredded Coconut Meat (Sweetened)
    0.4mg (17% DV)
    Database: Standard Release (Common) (Source)
  22. Mamey Sapote
    0.4mg (16% DV)
    Database: Standard Release (Common) (Source)
  23. Rowal
    0.4mg (15% DV)
    Database: Standard Release (Common) (Source)
  24. Apple Juice
    0.4mg (16% DV)
    Database: Standard Release (Common) (Source)
  25. Bananas
    0.4mg (18% DV)
    Database: Standard Release (Common) (Source)
  26. Avocados
    0.3mg (12% DV)
    Database: Standard Release (Common) (Source)
  27. California Avocados
    0.3mg (15% DV)
    Database: Standard Release (Common) (Source)
  28. Cranberries
    0.3mg (13% DV)
    Database: Standard Release (Common) (Source)
  29. European Black Currants
    0.3mg (12% DV)
    Database: Standard Release (Common) (Source)
  30. Rhubarb
    0.2mg (10% DV)
    Database: Standard Release (Common) (Source)
  31. Abiyuch
    0.2mg (9% DV)
    Database: Standard Release (Common) (Source)
  32. Kiwifruit
    0.2mg (8% DV)
    Database: Standard Release (Common) (Source)
  33. Feijoa
    0.2mg (9% DV)
    Database: Standard Release (Common) (Source)
  34. Plantains
    0.2mg (9% DV)
    Database: Standard Release (Common) (Source)
  35. Pomegranates
    0.2mg (9% DV)
    Database: Standard Release (Common) (Source)
  36. Loquats
    0.2mg (10% DV)
    Database: Standard Release (Common) (Source)
  37. Florida Avocados
    0.2mg (10% DV)
    Database: Standard Release (Common) (Source)
  38. Gooseberries
    0.2mg (9% DV)
    Database: Standard Release (Common) (Source)
  39. Guavas
    0.2mg (11% DV)
    Database: Standard Release (Common) (Source)
  40. Dried Bananas
    0.2mg (7% DV)
    Database: Standard Release (Common) (Source)
  41. Blueberries (Frozen)
    0.2mg (10% DV)
    Database: Standard Release (Common) (Source)
  42. Sour Red Cherries
    0.2mg (8% DV)
    Database: Standard Release (Common) (Source)
  43. Red And White Currants
    0.2mg (9% DV)
    Database: Standard Release (Common) (Source)
  44. Lemons
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  45. Watermelon
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  46. Bartlett Pears
    0.1mg (2% DV)
    Database: Standard Release (Common) (Source)
  47. Red Anjou Pears
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  48. Bosc Pear
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  49. Green Anjou Pear
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  50. Fuji Apples
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  51. Jujube
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  52. Prunes (Low-Moisture)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  53. Prunes (Dried Plums)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  54. Golden Seedless Raisins
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  55. Raisins
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  56. Asian Pears
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  57. Medjool Dates
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  58. Red Delicious Apples
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  59. Golden Delicious Apples
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  60. Granny Smith Apples
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  61. Gala Apples
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  62. Litchis
    0.1mg (5% DV)
    Database: Standard Release (Common) (Source)
  63. Cantaloupe Melons
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  64. Casaba Melon
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  65. Canned Orange Juice
    0.1mg (2% DV)
    Database: Standard Release (Common) (Source)
  66. Orange Juice From Concentrate
    0.1mg (2% DV)
    Database: Standard Release (Common) (Source)
  67. Orange Juice With Added Calcium And Vitamin D
    0.1mg (2% DV)
    Database: Standard Release (Common) (Source)
  68. Tangerines
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  69. Pears
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  70. Pears Canned In Syrup
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  71. Dried Pears
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  72. Mangos
    0.1mg (5% DV)
    Database: Standard Release (Common) (Source)
  73. Melon Balls
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  74. Nectarines
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  75. Orange Juice With Added Calcium
    0.1mg (2% DV)
    Database: Standard Release (Common) (Source)
  76. Tangerine Juice
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  77. Papaya
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  78. Yellow Peaches
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  79. Dried Peaches (Low-Moisture)
    0.1mg (5% DV)
    Database: Standard Release (Common) (Source)
  80. Dried Peaches
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  81. Plums
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  82. Apricots
    0.1mg (5% DV)
    Database: Standard Release (Common) (Source)
  83. Low-Moisture Dried Apricots
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  84. Breadfruit
    0.1mg (6% DV)
    Database: Standard Release (Common) (Source)
  85. Sour Red Cherries (Frozen)
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  86. Cherries (Sweet)
    0.1mg (5% DV)
    Database: Standard Release (Common) (Source)
  87. Crabapples
    0.1mg (6% DV)
    Database: Standard Release (Common) (Source)
  88. Dried Cranberries (Sweetened)
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  89. Zante Currants
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  90. Dates (Deglet Noor)
    0.1mg (2% DV)
    Database: Standard Release (Common) (Source)
  91. Figs
    0.1mg (4% DV)
    Database: Standard Release (Common) (Source)
  92. Dried Apricots
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
  93. Cherimoya
    0.1mg (6% DV)
    Database: Standard Release (Common) (Source)
  94. Dried Figs
    0.1mg (5% DV)
    Database: Standard Release (Common) (Source)
  95. Pink Grapefruit
    0.1mg (2% DV)
    Database: Standard Release (Common) (Source)
  96. Red Or Green Grapes (European)
    0.1mg (5% DV)
    Database: Standard Release (Common) (Source)
  97. Jackfruit
    0.1mg (3% DV)
    Database: Standard Release (Common) (Source)
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