Nutrient Ranking Tool

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128 Fruits Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Dried Jujube
    (Jujube Chinese Fresh Dried)
    31.1mg (1351% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  2. Dried Sweetened Mango
    (Mango Dried Sweetened)
    10mg (435% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  3. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    4mg (175% DV) in 1 cup, frozen
    Database: Standard Release (Common) View
    (Source)
  4. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    2.6mg (114% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
    (Source)
  5. Loganberries (Frozen)
    (Loganberries Frozen)
    1.8mg (80% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  6. Pineapple
    (Pineapple Raw All Varieties)
    1.5mg (67% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
    (Source)
  7. Muscadine Grapes
    (Grapes Muscadine Raw)
    1.2mg (51% DV) in 10 grapes
    Database: Standard Release (Common) View
    (Source)
  8. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    1.2mg (53% DV) in 16 oz glass
    Database: Standard Release (Common) View
    (Source)
  9. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    0.9mg (37% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  10. Blackberries
    (Blackberries Raw)
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Durian
    (Durian Raw Or Frozen)
    0.8mg (34% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  12. Raspberries
    (Raspberries Raw)
    0.8mg (36% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Grapes
    (Grapes American Type (Slip Skin) Raw)
    0.7mg (29% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    0.7mg (31% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  15. Strawberries
    (Strawberries Raw)
    0.6mg (28% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  16. Fuyu Persimmon
    (Persimmons Japanese Raw)
    0.6mg (26% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  17. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.6mg (28% DV) in 1 cup, thawed
    Database: Standard Release (Common) View
    (Source)
  18. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  19. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    0.5mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  20. Blueberries
    (Blueberries Raw)
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    0.4mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Mamey Sapote
    (Sapote Mamey Raw)
    0.4mg (16% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  23. Rowal
    (Rowal Raw)
    0.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  24. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    0.4mg (16% DV) in 16 oz glass
    Database: Standard Release (Common) View
    (Source)
  25. Bananas
    (Bananas Raw)
    0.4mg (18% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  26. European Black Currants
    (Currants European Black Raw)
    0.3mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  27. Avocados
    (Avocados Raw All Commercial Varieties)
    0.3mg (12% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
    (Source)
  28. California Avocados
    (Avocados Raw California)
    0.3mg (15% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  29. Cranberries
    (Cranberries Raw)
    0.3mg (13% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  30. Rhubarb
    (Rhubarb Raw)
    0.2mg (10% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  31. Abiyuch
    (Abiyuch Raw)
    0.2mg (9% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  32. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    0.2mg (7% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  33. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.2mg (10% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  34. Sour Red Cherries
    (Cherries Sour Red Raw)
    0.2mg (8% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  35. Red And White Currants
    (Currants Red And White Raw)
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  36. Plantains
    (Plantains Yellow Raw)
    0.2mg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  37. Pomegranates
    (Pomegranates Raw)
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  38. Loquats
    (Loquats Raw)
    0.2mg (10% DV) in 1 cup, cubed
    Database: Standard Release (Common) View
    (Source)
  39. Florida Avocados
    (Avocados Raw Florida)
    0.2mg (10% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  40. Kiwifruit
    (Kiwifruit Green Raw)
    0.2mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  41. Gooseberries
    (Gooseberries Raw)
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  42. Feijoa
    (Feijoa Raw)
    0.2mg (9% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  43. Guavas
    (Guavas Common Raw)
    0.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  44. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1mg (3% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  45. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    0.1mg (3% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  46. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1mg (3% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  47. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1mg (3% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  48. Lemons
    (Lemons Raw Without Peel)
    0.1mg (3% DV) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  49. Dried Figs
    (Figs Dried Uncooked)
    0.1mg (5% DV) in 3 figs
    Database: Standard Release (Common) View
    (Source)
  50. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    0.1mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  51. Watermelon
    (Watermelon Raw)
    0.1mg (3% DV) in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  52. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  53. Jackfruit
    (Jackfruit Raw)
    0.1mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  54. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    0.1mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  55. Red Anjou Pears
    (Pears Raw Red Anjou)
    0.1mg (3% DV) in 1 small
    Database: Standard Release (Common) View
    (Source)
  56. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    0.1mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  57. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    0.1mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  58. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1mg (3% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  59. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    0.1mg (3% DV) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  60. Litchis
    (Litchis Raw)
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  61. Cherimoya
    (Cherimoya Raw)
    0.1mg (6% DV) in 1 cup, pieces
    Database: Standard Release (Common) View
    (Source)
  62. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    0.1mg (3% DV) in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  63. Casaba Melon
    (Melons Casaba Raw)
    0.1mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  64. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  65. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  66. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  67. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    0.1mg (3% DV) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  68. Pears
    (Pears Raw)
    0.1mg (3% DV) in 1 cup, slices
    Database: Standard Release (Common) View
    (Source)
  69. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    0.1mg (4% DV) in 1 cup, halves
    Database: Standard Release (Common) View
    (Source)
  70. Dried Pears
    (Pears Dried Sulfured Uncooked)
    0.1mg (4% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) View
    (Source)
  71. Apricots
    (Apricots Raw)
    0.1mg (5% DV) in 1 cup, halves
    Database: Standard Release (Common) View
    (Source)
  72. Mangos
    (Mangos Raw)
    0.1mg (5% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  73. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    0.1mg (4% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  74. Melon Balls
    (Melon Balls Frozen)
    0.1mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  75. Nectarines
    (Nectarines Raw)
    0.1mg (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  76. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  77. Breadfruit
    (Breadfruit Raw)
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  78. Tangerine Juice
    (Tangerine Juice Raw)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  79. Papaya
    (Papayas Raw)
    0.1mg (3% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  80. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.1mg (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  81. Cherries (Sweet)
    (Cherries Sweet Raw)
    0.1mg (5% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  82. Yellow Peaches
    (Peaches Yellow Raw)
    0.1mg (4% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  83. Crabapples
    (Crabapples Raw)
    0.1mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  84. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    0.1mg (3% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  85. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    0.1mg (5% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  86. Zante Currants
    (Currants Zante Dried)
    0.1mg (4% DV) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  87. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    0.1mg (4% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
    (Source)
  88. Dates (Deglet Noor)
    (Dates Deglet Noor)
    0.1mg (2% DV) in 3 dates
    Database: Standard Release (Common) View
    (Source)
  89. Jujube
    (Jujube Raw)
    0.1mg (4% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  90. Plums
    (Plums Raw)
    0.1mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  91. Figs
    (Figs Raw)
    0.1mg (4% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  92. Prunes (Low-Moisture)
    (Prunes Dehydrated (Low-Moisture) Uncooked)
    0.1mg (4% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  93. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    0.1mg (4% DV) in 3 prunes
    Database: Standard Release (Common) View
    (Source)
  94. Golden Seedless Raisins
    (Raisins Golden Seedless)
    0.1mg (3% DV) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  95. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    0.1mg (3% DV) in 50 raisins
    Database: Standard Release (Common) View
    (Source)
  96. Asian Pears
    (Pears Asian Raw)
    0.1mg (3% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) View
    (Source)
  97. Medjool Dates
    (Dates Medjool)
    0.1mg (3% DV) in 1 date, pitted
    Database: Standard Release (Common) View
    (Source)
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