Nutrient Ranking Tool
128 Fruits Highest in Manganese
Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
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Durian
0.8mg
(34% DV)
in 1 cup, chopped or diced
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Grapes
0.7mg
(29% DV)
in 1 cup
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Rowal
0.4mg
(15% DV)
in 1 cup
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Bananas
0.4mg
(18% DV)
in 1 cup, sliced
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Avocados
0.3mg
(12% DV)
in 1 avocado, ns as to florida or california
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Rhubarb
0.2mg
(10% DV)
in 1 cup, diced
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Feijoa
0.2mg
(9% DV)
in 1 cup, pureed
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Loquats
0.2mg
(10% DV)
in 1 cup, cubed
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Guavas
0.2mg
(11% DV)
in 1 cup
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Lemons
0.1mg
(3% DV)
in 1 cup, sections
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Jujube
0.1mg
(4% DV)
in 100 grams
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Raisins
0.1mg
(3% DV)
in 50 raisins
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Asian Pears
0.1mg
(3% DV)
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
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Pears
0.1mg
(3% DV)
in 1 cup, slices
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Mangos
0.1mg
(5% DV)
in 1 cup pieces
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Papaya
0.1mg
(3% DV)
in 1 cup 1 inch pieces
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Plums
0.1mg
(4% DV)
in 1 cup, sliced
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Figs
0.1mg
(4% DV)
in 1 large (2-1/2 inch dia)
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