128 Fruits Highest in Manganese

1. Dried Jujube

   31.1mg (1351% DV) in 100 grams

   Database: Standard Release (Common) (Source)
2. Dried Sweetened Mango

   10mg (435% DV) in 100 grams

   Database: Standard Release (Common) (Source)
3. Wild Blueberries (Frozen)

   4mg (175% DV) in 1 cup, frozen

   Database: Standard Release (Common) (Source)
4. Pineapple (Traditional)

   2.6mg (114% DV) in 1 cup, chunks

   Database: Standard Release (Common) (Source)
5. Loganberries (Frozen)

   1.8mg (80% DV) in 1 cup, unthawed

   Database: Standard Release (Common) (Source)
6. Pineapple

   1.5mg (67% DV) in 1 cup, chunks

   Database: Standard Release (Common) (Source)
7. Muscadine Grapes

   1.2mg (51% DV) in 10 grapes

   Database: Standard Release (Common) (Source)
8. Grape Juice

   1.2mg (53% DV) in 16 oz glass

   Database: Standard Release (Common) (Source)
9. Frozen Raspberries

   0.9mg (37% DV) in 1 cup, unthawed

   Database: Standard Release (Common) (Source)
10. Blackberries

    0.9mg (40% DV) in 1 cup

    Database: Standard Release (Common) (Source)
11. Raspberries

    0.8mg (36% DV) in 1 cup

    Database: Standard Release (Common) (Source)
12. Durian

    0.8mg (34% DV) in 1 cup, chopped or diced

    Database: Standard Release (Common) (Source)
13. Boysenberries (Frozen)

    0.7mg (31% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
14. Grapes

    0.7mg (29% DV) in 1 cup

    Database: Standard Release (Common) (Source)
15. Strawberries

    0.6mg (28% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
16. Frozen Strawberries

    0.6mg (28% DV) in 1 cup, thawed

    Database: Standard Release (Common) (Source)
17. Fuyu Persimmon

    0.6mg (26% DV) in 1 fruit (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
18. Grape Juice (With Added Vitamin C)

    0.6mg (26% DV) in 1 cup

    Database: Standard Release (Common) (Source)
19. Fried Yellow Plantains

    0.5mg (21% DV) in 1 cup

    Database: Standard Release (Common) (Source)
20. Blueberries

    0.5mg (22% DV) in 1 cup

    Database: Standard Release (Common) (Source)
21. Shredded Coconut Meat (Sweetened)

    0.4mg (17% DV) in 1 cup

    Database: Standard Release (Common) (Source)
22. Mamey Sapote

    0.4mg (16% DV) in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
23. Rowal

    0.4mg (15% DV) in 1 cup

    Database: Standard Release (Common) (Source)
24. Apple Juice

    0.4mg (16% DV) in 16 oz glass

    Database: Standard Release (Common) (Source)
25. Bananas

    0.4mg (18% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
26. Avocados

    0.3mg (12% DV) in 1 avocado, ns as to florida or california

    Database: Standard Release (Common) (Source)
27. California Avocados

    0.3mg (15% DV) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
28. Cranberries

    0.3mg (13% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
29. European Black Currants

    0.3mg (12% DV) in 1 cup

    Database: Standard Release (Common) (Source)
30. Rhubarb

    0.2mg (10% DV) in 1 cup, diced

    Database: Standard Release (Common) (Source)
31. Abiyuch

    0.2mg (9% DV) in 1/2 cup

    Database: Standard Release (Common) (Source)
32. Kiwifruit

    0.2mg (8% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
33. Feijoa

    0.2mg (9% DV) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
34. Plantains

    0.2mg (9% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
35. Pomegranates

    0.2mg (9% DV) in 1 cup

    Database: Standard Release (Common) (Source)
36. Loquats

    0.2mg (10% DV) in 1 cup, cubed

    Database: Standard Release (Common) (Source)
37. Florida Avocados

    0.2mg (10% DV) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
38. Gooseberries

    0.2mg (9% DV) in 1 cup

    Database: Standard Release (Common) (Source)
39. Guavas

    0.2mg (11% DV) in 1 cup

    Database: Standard Release (Common) (Source)
40. Dried Bananas

    0.2mg (7% DV) in 1 oz

    Database: Standard Release (Common) (Source)
41. Blueberries (Frozen)

    0.2mg (10% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
42. Sour Red Cherries

    0.2mg (8% DV) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
43. Red And White Currants

    0.2mg (9% DV) in 1 cup

    Database: Standard Release (Common) (Source)
44. Lemons

    0.1mg (3% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
45. Watermelon

    0.1mg (3% DV) in 1 cup, balls

    Database: Standard Release (Common) (Source)
46. Bartlett Pears

    0.1mg (2% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
47. Red Anjou Pears

    0.1mg (3% DV) in 1 small

    Database: Standard Release (Common) (Source)
48. Bosc Pear

    0.1mg (3% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
49. Green Anjou Pear

    0.1mg (3% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
50. Fuji Apples

    0.1mg (3% DV) in 1 medium

    Database: Standard Release (Common) (Source)
51. Jujube

    0.1mg (4% DV) in 100 grams

    Database: Standard Release (Common) (Source)
52. Prunes (Low-Moisture)

    0.1mg (4% DV) in 1oz

    Database: Standard Release (Common) (Source)
53. Prunes (Dried Plums)

    0.1mg (4% DV) in 3 prunes

    Database: Standard Release (Common) (Source)
54. Golden Seedless Raisins

    0.1mg (3% DV) in 1 oz handful

    Database: Standard Release (Common) (Source)
55. Raisins

    0.1mg (3% DV) in 50 raisins

    Database: Standard Release (Common) (Source)
56. Asian Pears

    0.1mg (3% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia

    Database: Standard Release (Common) (Source)
57. Medjool Dates

    0.1mg (3% DV) in 1 date, pitted

    Database: Standard Release (Common) (Source)
58. Red Delicious Apples

    0.1mg (3% DV) in 1 medium

    Database: Standard Release (Common) (Source)
59. Golden Delicious Apples

    0.1mg (3% DV) in 1 medium

    Database: Standard Release (Common) (Source)
60. Granny Smith Apples

    0.1mg (3% DV) in 1 medium

    Database: Standard Release (Common) (Source)
61. Gala Apples

    0.1mg (3% DV) in 1 medium

    Database: Standard Release (Common) (Source)
62. Litchis

    0.1mg (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
63. Cantaloupe Melons

    0.1mg (3% DV) in 1 cup, balls

    Database: Standard Release (Common) (Source)
64. Casaba Melon

    0.1mg (3% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
65. Canned Orange Juice

    0.1mg (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
66. Orange Juice From Concentrate

    0.1mg (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
67. Orange Juice With Added Calcium And Vitamin D

    0.1mg (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
68. Tangerines

    0.1mg (3% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
69. Pears

    0.1mg (3% DV) in 1 cup, slices

    Database: Standard Release (Common) (Source)
70. Pears Canned In Syrup

    0.1mg (4% DV) in 1 cup, halves

    Database: Standard Release (Common) (Source)
71. Dried Pears

    0.1mg (4% DV) in 1 oz (2 halves)

    Database: Standard Release (Common) (Source)
72. Mangos

    0.1mg (5% DV) in 1 cup pieces

    Database: Standard Release (Common) (Source)
73. Melon Balls

    0.1mg (3% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
74. Nectarines

    0.1mg (3% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
75. Orange Juice With Added Calcium

    0.1mg (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
76. Tangerine Juice

    0.1mg (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
77. Papaya

    0.1mg (3% DV) in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
78. Yellow Peaches

    0.1mg (4% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
79. Dried Peaches (Low-Moisture)

    0.1mg (5% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
80. Dried Peaches

    0.1mg (4% DV) in 1 oz (about 2 halves)

    Database: Standard Release (Common) (Source)
81. Plums

    0.1mg (4% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
82. Apricots

    0.1mg (5% DV) in 1 cup, halves

    Database: Standard Release (Common) (Source)
83. Low-Moisture Dried Apricots

    0.1mg (4% DV) in 1oz

    Database: Standard Release (Common) (Source)
84. Breadfruit

    0.1mg (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
85. Sour Red Cherries (Frozen)

    0.1mg (4% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
86. Cherries (Sweet)

    0.1mg (5% DV) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
87. Crabapples

    0.1mg (6% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
88. Dried Cranberries (Sweetened)

    0.1mg (3% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
89. Zante Currants

    0.1mg (4% DV) in 1 oz handful

    Database: Standard Release (Common) (Source)
90. Dates (Deglet Noor)

    0.1mg (2% DV) in 3 dates

    Database: Standard Release (Common) (Source)
91. Figs

    0.1mg (4% DV) in 1 large (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
92. Dried Apricots

    0.1mg (3% DV) in 1 oz handful

    Database: Standard Release (Common) (Source)
93. Cherimoya

    0.1mg (6% DV) in 1 cup, pieces

    Database: Standard Release (Common) (Source)
94. Dried Figs

    0.1mg (5% DV) in 3 figs

    Database: Standard Release (Common) (Source)
95. Pink Grapefruit

    0.1mg (2% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
96. Red Or Green Grapes (European)

    0.1mg (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
97. Jackfruit

    0.1mg (3% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)