Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

128 Fruits Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Dried Jujube
    (Jujube Chinese Fresh Dried)
    31.1mg (1351% DV) in 100 grams
    Database: Standard Release (Common) View
  2. Dried Sweetened Mango
    (Mango Dried Sweetened)
    10mg (435% DV) in 100 grams
    Database: Standard Release (Common) View
  3. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    4mg (175% DV) in 1 cup, frozen
    Database: Standard Release (Common) View
  4. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    2.6mg (114% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  5. Loganberries (Frozen)
    (Loganberries Frozen)
    1.8mg (80% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  6. Pineapple
    (Pineapple Raw All Varieties)
    1.5mg (67% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  7. Muscadine Grapes
    (Grapes Muscadine Raw)
    1.2mg (51% DV) in 10 grapes
    Database: Standard Release (Common) View
  8. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    1.2mg (53% DV) in 16 oz glass
    Database: Standard Release (Common) View
  9. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    0.9mg (37% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  10. Blackberries
    (Blackberries Raw)
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Durian
    (Durian Raw Or Frozen)
    0.8mg (34% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  12. Raspberries
    (Raspberries Raw)
    0.8mg (36% DV) in 1 cup
    Database: Standard Release (Common) View
  13. Grapes
    (Grapes American Type (Slip Skin) Raw)
    0.7mg (29% DV) in 1 cup
    Database: Standard Release (Common) View
  14. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    0.7mg (31% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  15. Strawberries
    (Strawberries Raw)
    0.6mg (28% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  16. Fuyu Persimmon
    (Persimmons Japanese Raw)
    0.6mg (26% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
  17. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.6mg (28% DV) in 1 cup, thawed
    Database: Standard Release (Common) View
  18. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Common) View
  19. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    0.5mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
  20. Blueberries
    (Blueberries Raw)
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Common) View
  21. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    0.4mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  22. Mamey Sapote
    (Sapote Mamey Raw)
    0.4mg (16% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  23. Rowal
    (Rowal Raw)
    0.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  24. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    0.4mg (16% DV) in 16 oz glass
    Database: Standard Release (Common) View
  25. Bananas
    (Bananas Raw)
    0.4mg (18% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  26. European Black Currants
    (Currants European Black Raw)
    0.3mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  27. Avocados
    (Avocados Raw All Commercial Varieties)
    0.3mg (12% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  28. California Avocados
    (Avocados Raw California)
    0.3mg (15% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  29. Cranberries
    (Cranberries Raw)
    0.3mg (13% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  30. Rhubarb
    (Rhubarb Raw)
    0.2mg (10% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  31. Abiyuch
    (Abiyuch Raw)
    0.2mg (9% DV) in 1/2 cup
    Database: Standard Release (Common) View
  32. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    0.2mg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  33. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.2mg (10% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  34. Sour Red Cherries
    (Cherries Sour Red Raw)
    0.2mg (8% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  35. Red And White Currants
    (Currants Red And White Raw)
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  36. Plantains
    (Plantains Yellow Raw)
    0.2mg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  37. Pomegranates
    (Pomegranates Raw)
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  38. Loquats
    (Loquats Raw)
    0.2mg (10% DV) in 1 cup, cubed
    Database: Standard Release (Common) View
  39. Florida Avocados
    (Avocados Raw Florida)
    0.2mg (10% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  40. Kiwifruit
    (Kiwifruit Green Raw)
    0.2mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  41. Gooseberries
    (Gooseberries Raw)
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  42. Feijoa
    (Feijoa Raw)
    0.2mg (9% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  43. Guavas
    (Guavas Common Raw)
    0.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  44. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1mg (3% DV) in 1 medium
    Database: Standard Release (Common) View
  45. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    0.1mg (3% DV) in 1 medium
    Database: Standard Release (Common) View
  46. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1mg (3% DV) in 1 medium
    Database: Standard Release (Common) View
  47. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1mg (3% DV) in 1 medium
    Database: Standard Release (Common) View
  48. Lemons
    (Lemons Raw Without Peel)
    0.1mg (3% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  49. Dried Figs
    (Figs Dried Uncooked)
    0.1mg (5% DV) in 3 figs
    Database: Standard Release (Common) View
  50. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    0.1mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  51. Watermelon
    (Watermelon Raw)
    0.1mg (3% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  52. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  53. Jackfruit
    (Jackfruit Raw)
    0.1mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  54. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    0.1mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  55. Red Anjou Pears
    (Pears Raw Red Anjou)
    0.1mg (3% DV) in 1 small
    Database: Standard Release (Common) View
  56. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    0.1mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  57. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    0.1mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  58. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1mg (3% DV) in 1 medium
    Database: Standard Release (Common) View
  59. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    0.1mg (3% DV) in 1 oz handful
    Database: Standard Release (Common) View
  60. Litchis
    (Litchis Raw)
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  61. Cherimoya
    (Cherimoya Raw)
    0.1mg (6% DV) in 1 cup, pieces
    Database: Standard Release (Common) View
  62. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    0.1mg (3% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  63. Casaba Melon
    (Melons Casaba Raw)
    0.1mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  64. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  65. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  66. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  67. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    0.1mg (3% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  68. Pears
    (Pears Raw)
    0.1mg (3% DV) in 1 cup, slices
    Database: Standard Release (Common) View
  69. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    0.1mg (4% DV) in 1 cup, halves
    Database: Standard Release (Common) View
  70. Dried Pears
    (Pears Dried Sulfured Uncooked)
    0.1mg (4% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) View
  71. Apricots
    (Apricots Raw)
    0.1mg (5% DV) in 1 cup, halves
    Database: Standard Release (Common) View
  72. Mangos
    (Mangos Raw)
    0.1mg (5% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  73. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    0.1mg (4% DV) in 1oz
    Database: Standard Release (Common) View
  74. Melon Balls
    (Melon Balls Frozen)
    0.1mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  75. Nectarines
    (Nectarines Raw)
    0.1mg (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
  76. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  77. Breadfruit
    (Breadfruit Raw)
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  78. Tangerine Juice
    (Tangerine Juice Raw)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  79. Papaya
    (Papayas Raw)
    0.1mg (3% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  80. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.1mg (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  81. Cherries (Sweet)
    (Cherries Sweet Raw)
    0.1mg (5% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  82. Yellow Peaches
    (Peaches Yellow Raw)
    0.1mg (4% DV) in 1 cup slices
    Database: Standard Release (Common) View
  83. Crabapples
    (Crabapples Raw)
    0.1mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
  84. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    0.1mg (3% DV) in 1/4 cup
    Database: Standard Release (Common) View
  85. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    0.1mg (5% DV) in 1/4 cup
    Database: Standard Release (Common) View
  86. Zante Currants
    (Currants Zante Dried)
    0.1mg (4% DV) in 1 oz handful
    Database: Standard Release (Common) View
  87. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    0.1mg (4% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
  88. Dates (Deglet Noor)
    (Dates Deglet Noor)
    0.1mg (2% DV) in 3 dates
    Database: Standard Release (Common) View
  89. Jujube
    (Jujube Raw)
    0.1mg (4% DV) in 100 grams
    Database: Standard Release (Common) View
  90. Plums
    (Plums Raw)
    0.1mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  91. Figs
    (Figs Raw)
    0.1mg (4% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) View
  92. Prunes (Low-Moisture)
    (Prunes Dehydrated (Low-Moisture) Uncooked)
    0.1mg (4% DV) in 1oz
    Database: Standard Release (Common) View
  93. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    0.1mg (4% DV) in 3 prunes
    Database: Standard Release (Common) View
  94. Golden Seedless Raisins
    (Raisins Golden Seedless)
    0.1mg (3% DV) in 1 oz handful
    Database: Standard Release (Common) View
  95. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    0.1mg (3% DV) in 50 raisins
    Database: Standard Release (Common) View
  96. Asian Pears
    (Pears Asian Raw)
    0.1mg (3% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) View
  97. Medjool Dates
    (Dates Medjool)
    0.1mg (3% DV) in 1 date, pitted
    Database: Standard Release (Common) View
feedback