Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Highest in Manganese

127 results
Name
Manganese
Data source
1
31.1mg (1351% DV)
Standard Release (Common)
2
10mg (435% DV)
Standard Release (Common)
3
4mg (175% DV)
Standard Release (Common)
4
2.6mg (114% DV)
Standard Release (Common)
5
1.8mg (80% DV)
Standard Release (Common)
6
1.5mg (67% DV)
Standard Release (Common)
7
1.2mg (53% DV)
Standard Release (Common)
8
1.2mg (51% DV)
Standard Release (Common)
9
0.9mg (40% DV)
Standard Release (Common)
10
0.9mg (37% DV)
Standard Release (Common)
11
0.8mg (36% DV)
Standard Release (Common)
12
Durian (Durian Raw Or Frozen) 1 cup, chopped or diced
0.8mg (34% DV)
Standard Release (Common)
13
0.7mg (31% DV)
Standard Release (Common)
14
0.7mg (29% DV)
Standard Release (Common)
15
0.6mg (28% DV)
Standard Release (Common)
16
0.6mg (28% DV)
Standard Release (Common)
17
0.6mg (26% DV)
Standard Release (Common)
18
0.6mg (26% DV)
Standard Release (Common)
19
0.5mg (22% DV)
Standard Release (Common)
20
0.5mg (21% DV)
Standard Release (Common)
21
0.4mg (18% DV)
Standard Release (Common)
22
0.4mg (17% DV)
Standard Release (Common)
23
0.4mg (16% DV)
Standard Release (Common)
24
0.4mg (16% DV)
Standard Release (Common)
25
0.4mg (15% DV)
Standard Release (Common)
26
0.3mg (15% DV)
Standard Release (Common)
27
0.3mg (13% DV)
Standard Release (Common)
28
0.3mg (12% DV)
Standard Release (Common)
29
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
0.3mg (12% DV)
Standard Release (Common)
30
0.2mg (11% DV)
Standard Release (Common)
31
0.2mg (10% DV)
Standard Release (Common)
32
0.2mg (10% DV)
Standard Release (Common)
33
0.2mg (10% DV)
Standard Release (Common)
34
0.2mg (10% DV)
Standard Release (Common)
35
0.2mg (9% DV)
Standard Release (Common)
36
0.2mg (9% DV)
Standard Release (Common)
37
0.2mg (9% DV)
Standard Release (Common)
38
0.2mg (9% DV)
Standard Release (Common)
39
0.2mg (9% DV)
Standard Release (Common)
40
0.2mg (9% DV)
Standard Release (Common)
41
0.2mg (8% DV)
Standard Release (Common)
42
0.2mg (8% DV)
Standard Release (Common)
43
0.2mg (7% DV)
Standard Release (Common)
44
0.1mg (6% DV)
Standard Release (Common)
45
0.1mg (6% DV)
Standard Release (Common)
46
0.1mg (6% DV)
Standard Release (Common)
47
0.1mg (5% DV)
Standard Release (Common)
48
0.1mg (5% DV)
Standard Release (Common)
49
0.1mg (5% DV)
Standard Release (Common)
50
0.1mg (5% DV)
Standard Release (Common)
51
0.1mg (5% DV)
Standard Release (Common)
52
0.1mg (5% DV)
Standard Release (Common)
53
0.1mg (5% DV)
Standard Release (Common)
54
0.1mg (4% DV)
Standard Release (Common)
55
0.1mg (4% DV)
Standard Release (Common)
56
0.1mg (4% DV)
Standard Release (Common)
57
0.1mg (4% DV)
Standard Release (Common)
58
0.1mg (4% DV)
Standard Release (Common)
59
0.1mg (4% DV)
Standard Release (Common)
60
0.1mg (4% DV)
Standard Release (Common)
61
0.1mg (4% DV)
Standard Release (Common)
62
0.1mg (4% DV)
Standard Release (Common)
63
0.1mg (4% DV)
Standard Release (Common)
64
0.1mg (4% DV)
Standard Release (Common)
65
0.1mg (4% DV)
Standard Release (Common)
66
Figs (Figs Raw) 1 large (2-1/2 inch dia)
0.1mg (4% DV)
Standard Release (Common)
67
0.1mg (3% DV)
Standard Release (Common)
68
0.1mg (3% DV)
Standard Release (Common)
69
0.1mg (3% DV)
Standard Release (Common)
70
0.1mg (3% DV)
Standard Release (Common)
71
0.1mg (3% DV)
Standard Release (Common)
72
Asian Pears (Pears Asian Raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0.1mg (3% DV)
Standard Release (Common)
73
0.1mg (3% DV)
Standard Release (Common)
74
0.1mg (3% DV)
Standard Release (Common)
75
0.1mg (3% DV)
Standard Release (Common)
76
0.1mg (3% DV)
Standard Release (Common)
77
0.1mg (3% DV)
Standard Release (Common)
78
0.1mg (3% DV)
Standard Release (Common)
79
0.1mg (3% DV)
Standard Release (Common)
80
0.1mg (3% DV)
Standard Release (Common)
81
0.1mg (3% DV)
Standard Release (Common)
82
0.1mg (3% DV)
Standard Release (Common)
83
0.1mg (3% DV)
Standard Release (Common)
84
0.1mg (3% DV)
Standard Release (Common)
85
0.1mg (3% DV)
Standard Release (Common)
86
0.1mg (3% DV)
Standard Release (Common)
87
0.1mg (3% DV)
Standard Release (Common)
88
0.1mg (3% DV)
Standard Release (Common)
89
0.1mg (3% DV)
Standard Release (Common)
90
Papaya (Papayas Raw) 1 cup 1 inch pieces
0.1mg (3% DV)
Standard Release (Common)
91
0.1mg (2% DV)
Standard Release (Common)
92
0.1mg (2% DV)
Standard Release (Common)
93
0.1mg (2% DV)
Standard Release (Common)
94
0.1mg (2% DV)
Standard Release (Common)
95
0.1mg (2% DV)
Standard Release (Common)
96
0.1mg (2% DV)
Standard Release (Common)
97
0.1mg (2% DV)
Standard Release (Common)
98
0mg (2% DV)
Standard Release (Common)
99
0mg (2% DV)
Standard Release (Common)
100
0mg (2% DV)
Standard Release (Common)
101
0mg (2% DV)
Standard Release (Common)
102
0mg (2% DV)
Standard Release (Common)
103
Honeydew Melon (Melons Honeydew Raw) 1 cup, diced (approx 20 pieces per cup)
0mg (2% DV)
Standard Release (Common)
104
0mg (2% DV)
Standard Release (Common)
105
0mg (2% DV)
Standard Release (Common)
106
0mg (2% DV)
Standard Release (Common)
107
Florida Oranges (Oranges Raw Florida) 1 cup sections, without membranes
0mg (2% DV)
Standard Release (Common)
108
0mg (2% DV)
Standard Release (Common)
109
0mg (2% DV)
Standard Release (Common)
110
0mg (2% DV)
Standard Release (Common)
111
0mg (2% DV)
Standard Release (Common)
112
0mg (2% DV)
Standard Release (Common)
113
0mg (1% DV)
Standard Release (Common)
114
0mg (1% DV)
Standard Release (Common)
115
0mg (1% DV)
Standard Release (Common)
116
0mg (1% DV)
Standard Release (Common)
117
0mg (1% DV)
Standard Release (Common)
118
Kumquats (Kumquats Raw) 1 fruit without refuse
0mg (1% DV)
Standard Release (Common)
119
0mg (1% DV)
Standard Release (Common)
120
0mg (1% DV)
Standard Release (Common)
121
0mg (1% DV)
Standard Release (Common)
122
0mg (0% DV)
Standard Release (Common)
123
Limes (Limes Raw) 1 fruit (2 inch dia)
0mg (0% DV)
Standard Release (Common)
124
0mg (0% DV)
Standard Release (Common)
125
0mg (0% DV)
Standard Release (Common)
126
Longans (Longans Raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
127
0mg (0% DV)
Standard Release (Common)