Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Manganese

127 results
Name
Manganese
Data source
1
31.1mg (1351% DV)
Standard Release (Common)
2
10mg (435% DV)
Standard Release (Common)
3
4mg (175% DV)
Standard Release (Common)
4
2.6mg (114% DV)
Standard Release (Common)
5
1.8mg (80% DV)
Standard Release (Common)
6
1.5mg (67% DV)
Standard Release (Common)
7
1.2mg (53% DV)
Standard Release (Common)
8
1.2mg (51% DV)
Standard Release (Common)
9
0.9mg (40% DV)
Standard Release (Common)
10
0.9mg (37% DV)
Standard Release (Common)
11
0.8mg (36% DV)
Standard Release (Common)
12
Durian (Durian Raw Or Frozen) 1 cup, chopped or diced
0.8mg (34% DV)
Standard Release (Common)
13
0.7mg (31% DV)
Standard Release (Common)
14
0.7mg (29% DV)
Standard Release (Common)
15
0.6mg (28% DV)
Standard Release (Common)
16
0.6mg (28% DV)
Standard Release (Common)
17
0.6mg (26% DV)
Standard Release (Common)
18
0.6mg (26% DV)
Standard Release (Common)
19
0.5mg (22% DV)
Standard Release (Common)
20
0.5mg (21% DV)
Standard Release (Common)
21
0.4mg (18% DV)
Standard Release (Common)
22
0.4mg (17% DV)
Standard Release (Common)
23
0.4mg (16% DV)
Standard Release (Common)
24
0.4mg (16% DV)
Standard Release (Common)
25
0.4mg (15% DV)
Standard Release (Common)
26
0.3mg (15% DV)
Standard Release (Common)
27
0.3mg (13% DV)
Standard Release (Common)
28
0.3mg (12% DV)
Standard Release (Common)
29
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
0.3mg (12% DV)
Standard Release (Common)
30
0.2mg (11% DV)
Standard Release (Common)
31
0.2mg (10% DV)
Standard Release (Common)
32
0.2mg (10% DV)
Standard Release (Common)
33
0.2mg (10% DV)
Standard Release (Common)
34
0.2mg (10% DV)
Standard Release (Common)
35
0.2mg (9% DV)
Standard Release (Common)
36
0.2mg (9% DV)
Standard Release (Common)
37
0.2mg (9% DV)
Standard Release (Common)
38
0.2mg (9% DV)
Standard Release (Common)
39
0.2mg (9% DV)
Standard Release (Common)
40
0.2mg (9% DV)
Standard Release (Common)
41
0.2mg (8% DV)
Standard Release (Common)
42
0.2mg (8% DV)
Standard Release (Common)
43
0.2mg (7% DV)
Standard Release (Common)
44
0.1mg (6% DV)
Standard Release (Common)
45
0.1mg (6% DV)
Standard Release (Common)
46
0.1mg (6% DV)
Standard Release (Common)
47
0.1mg (5% DV)
Standard Release (Common)
48
0.1mg (5% DV)
Standard Release (Common)
49
0.1mg (5% DV)
Standard Release (Common)
50
0.1mg (5% DV)
Standard Release (Common)
51
0.1mg (5% DV)
Standard Release (Common)
52
0.1mg (5% DV)
Standard Release (Common)
53
0.1mg (5% DV)
Standard Release (Common)
54
0.1mg (4% DV)
Standard Release (Common)
55
0.1mg (4% DV)
Standard Release (Common)
56
0.1mg (4% DV)
Standard Release (Common)
57
0.1mg (4% DV)
Standard Release (Common)
58
0.1mg (4% DV)
Standard Release (Common)
59
0.1mg (4% DV)
Standard Release (Common)
60
0.1mg (4% DV)
Standard Release (Common)
61
0.1mg (4% DV)
Standard Release (Common)
62
0.1mg (4% DV)
Standard Release (Common)
63
0.1mg (4% DV)
Standard Release (Common)
64
0.1mg (4% DV)
Standard Release (Common)
65
0.1mg (4% DV)
Standard Release (Common)
66
Figs (Figs Raw) 1 large (2-1/2 inch dia)
0.1mg (4% DV)
Standard Release (Common)
67
0.1mg (3% DV)
Standard Release (Common)
68
0.1mg (3% DV)
Standard Release (Common)
69
0.1mg (3% DV)
Standard Release (Common)
70
0.1mg (3% DV)
Standard Release (Common)
71
0.1mg (3% DV)
Standard Release (Common)
72
Asian Pears (Pears Asian Raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0.1mg (3% DV)
Standard Release (Common)
73
0.1mg (3% DV)
Standard Release (Common)
74
0.1mg (3% DV)
Standard Release (Common)
75
0.1mg (3% DV)
Standard Release (Common)
76
0.1mg (3% DV)
Standard Release (Common)
77
0.1mg (3% DV)
Standard Release (Common)
78
0.1mg (3% DV)
Standard Release (Common)
79
0.1mg (3% DV)
Standard Release (Common)
80
0.1mg (3% DV)
Standard Release (Common)
81
0.1mg (3% DV)
Standard Release (Common)
82
0.1mg (3% DV)
Standard Release (Common)
83
0.1mg (3% DV)
Standard Release (Common)
84
0.1mg (3% DV)
Standard Release (Common)
85
0.1mg (3% DV)
Standard Release (Common)
86
0.1mg (3% DV)
Standard Release (Common)
87
0.1mg (3% DV)
Standard Release (Common)
88
0.1mg (3% DV)
Standard Release (Common)
89
0.1mg (3% DV)
Standard Release (Common)
90
Papaya (Papayas Raw) 1 cup 1 inch pieces
0.1mg (3% DV)
Standard Release (Common)
91
0.1mg (2% DV)
Standard Release (Common)
92
0.1mg (2% DV)
Standard Release (Common)
93
0.1mg (2% DV)
Standard Release (Common)
94
0.1mg (2% DV)
Standard Release (Common)
95
0.1mg (2% DV)
Standard Release (Common)
96
0.1mg (2% DV)
Standard Release (Common)
97
0.1mg (2% DV)
Standard Release (Common)
98
0mg (2% DV)
Standard Release (Common)
99
0mg (2% DV)
Standard Release (Common)
100
0mg (2% DV)
Standard Release (Common)
101
0mg (2% DV)
Standard Release (Common)
102
0mg (2% DV)
Standard Release (Common)
103
Honeydew Melon (Melons Honeydew Raw) 1 cup, diced (approx 20 pieces per cup)
0mg (2% DV)
Standard Release (Common)
104
0mg (2% DV)
Standard Release (Common)
105
0mg (2% DV)
Standard Release (Common)
106
0mg (2% DV)
Standard Release (Common)
107
Florida Oranges (Oranges Raw Florida) 1 cup sections, without membranes
0mg (2% DV)
Standard Release (Common)
108
0mg (2% DV)
Standard Release (Common)
109
0mg (2% DV)
Standard Release (Common)
110
0mg (2% DV)
Standard Release (Common)
111
0mg (2% DV)
Standard Release (Common)
112
0mg (2% DV)
Standard Release (Common)
113
0mg (1% DV)
Standard Release (Common)
114
0mg (1% DV)
Standard Release (Common)
115
0mg (1% DV)
Standard Release (Common)
116
0mg (1% DV)
Standard Release (Common)
117
0mg (1% DV)
Standard Release (Common)
118
Kumquats (Kumquats Raw) 1 fruit without refuse
0mg (1% DV)
Standard Release (Common)
119
0mg (1% DV)
Standard Release (Common)
120
0mg (1% DV)
Standard Release (Common)
121
0mg (1% DV)
Standard Release (Common)
122
0mg (0% DV)
Standard Release (Common)
123
Limes (Limes Raw) 1 fruit (2 inch dia)
0mg (0% DV)
Standard Release (Common)
124
0mg (0% DV)
Standard Release (Common)
125
0mg (0% DV)
Standard Release (Common)
126
Longans (Longans Raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
127
0mg (0% DV)
Standard Release (Common)
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