Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Niacin (B3)

200 results
Name
Niacin (B3)
Data source
1
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
37.5mg (234% DV)
Standard Release (Common)
2
RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
26.3mg (164% DV)
Standard Release (Common)
3
Beverages, Energy drink, RED BULL 1 can 8.4 fl oz
25.4mg (158% DV)
Standard Release (Common)
4
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1 bar
24.9mg (156% DV)
Standard Release (Common)
5
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 1 serving
24.4mg (152% DV)
Standard Release (Common)
6
Beverages, Acai berry drink, fortified 8 fl oz
24.1mg (151% DV)
Standard Release (Common)
7
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
21.3mg (133% DV)
Standard Release (Common)
8
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 1 serving 8.3 fl oz can
21.3mg (133% DV)
Standard Release (Common)
9
Low Carb Monster Energy Drink (Beverages, MONSTER energy drink, low carb) 8 fl oz
20mg (125% DV)
Standard Release (Common)
10
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified 20 fl oz
20mg (125% DV)
Standard Release (Common)
11
Beverages, Energy drink, ROCKSTAR, sugar free 8 fl oz
20mg (125% DV)
Standard Release (Common)
12
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
20mg (125% DV)
Standard Release (Common)
13
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
19.2mg (120% DV)
Standard Release (Common)
14
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
18.6mg (116% DV)
Standard Release (Common)
15
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
18.3mg (114% DV)
Standard Release (Common)
16
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
18.3mg (114% DV)
Standard Release (Common)
17
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
17.9mg (112% DV)
Standard Release (Common)
18
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 1 breast, with skin
17.3mg (108% DV)
Standard Release (Common)
19
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
17.2mg (108% DV)
Standard Release (Common)
20
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
17.1mg (107% DV)
Standard Release (Common)
21
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
16.1mg (100% DV)
Standard Release (Common)
22
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
15.9mg (100% DV)
Standard Release (Common)
23
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
15.6mg (97% DV)
Standard Release (Common)
24
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
15.2mg (95% DV)
Standard Release (Common)
25
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
14.9mg (93% DV)
Standard Release (Common)
26
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
14.8mg (92% DV)
Standard Release (Common)
27
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
14.7mg (92% DV)
Standard Release (Common)
28
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
14.4mg (90% DV)
Standard Release (Common)
29
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
14.2mg (89% DV)
Standard Release (Common)
30
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
14.2mg (88% DV)
Standard Release (Common)
31
Candies, confectioner's coating, peanut butter 1 cup chips
13.8mg (86% DV)
Standard Release (Common)
32
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
13.7mg (85% DV)
Standard Release (Common)
33
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
13.7mg (85% DV)
Standard Release (Common)
34
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
13.6mg (85% DV)
Standard Release (Common)
35
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
13.5mg (84% DV)
Standard Release (Common)
36
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
13.2mg (83% DV)
Standard Release (Common)
37
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
13.1mg (82% DV)
Standard Release (Common)
38
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
12.9mg (80% DV)
Standard Release (Common)
39
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
12.7mg (80% DV)
Standard Release (Common)
40
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
12.6mg (79% DV)
Standard Release (Common)
41
Beverages, Orange juice drink 1 cup
12.5mg (78% DV)
Standard Release (Common)
42
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
12.1mg (76% DV)
Standard Release (Common)
43
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
12mg (75% DV)
Standard Release (Common)
44
Uncooked Buckwheat (Buckwheat) 1 cup
11.9mg (75% DV)
Standard Release (Common)
45
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
11.9mg (75% DV)
Standard Release (Common)
46
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
11.8mg (74% DV)
Standard Release (Common)
47
Fast foods, cheeseburger; double, large patty; with condiments 1 item
11.8mg (74% DV)
Standard Release (Common)
48
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
11.6mg (73% DV)
Standard Release (Common)
49
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
11.5mg (72% DV)
Standard Release (Common)
50
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
11mg (69% DV)
Standard Release (Common)
51
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
10.8mg (67% DV)
Standard Release (Common)
52
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
10.7mg (67% DV)
Standard Release (Common)
53
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
10.6mg (66% DV)
Standard Release (Common)
54
Beverages, Meal supplement drink, canned, peanut flavor 1 cup
10.4mg (65% DV)
Standard Release (Common)
55
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink 1 can
10.4mg (65% DV)
Standard Release (Common)
56
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub
10.3mg (64% DV)
Standard Release (Common)
57
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
10.3mg (64% DV)
Standard Release (Common)
58
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
10.2mg (64% DV)
Standard Release (Common)
59
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1 scoop
10mg (63% DV)
Standard Release (Common)
60
Beverages, Whey protein powder isolate 3 scoop
10mg (63% DV)
Standard Release (Common)
61
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
10mg (62% DV)
Standard Release (Common)
62
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1 scoop
10mg (62% DV)
Standard Release (Common)
63
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
10mg (62% DV)
Standard Release (Common)
64
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
10mg (62% DV)
Standard Release (Common)
65
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
9.9mg (62% DV)
Standard Release (Common)
66
Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)
9.6mg (60% DV)
Standard Release (Common)
67
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
9.5mg (60% DV)
Standard Release (Common)
68
Beverages, yellow green colored citrus soft drink with caffeine 16 fl oz
9.5mg (59% DV)
Standard Release (Common)
69
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
9.4mg (59% DV)
Standard Release (Common)
70
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
9.1mg (57% DV)
Standard Release (Common)
71
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
8.9mg (56% DV)
Standard Release (Common)
72
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
8.9mg (56% DV)
Standard Release (Common)
73
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
8.6mg (54% DV)
Standard Release (Common)
74
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
8.6mg (54% DV)
Standard Release (Common)
75
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
8.6mg (54% DV)
Standard Release (Common)
76
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
8.5mg (53% DV)
Standard Release (Common)
77
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub
8.5mg (53% DV)
Standard Release (Common)
78
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
8.5mg (53% DV)
Standard Release (Common)
79
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
8.4mg (52% DV)
Standard Release (Common)
80
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
8.3mg (52% DV)
Standard Release (Common)
81
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
8.3mg (52% DV)
Standard Release (Common)
82
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
8.3mg (52% DV)
Standard Release (Common)
83
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
8.3mg (52% DV)
Standard Release (Common)
84
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
8.2mg (51% DV)
Standard Release (Common)
85
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
8.1mg (51% DV)
Standard Release (Common)
86
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
8.1mg (50% DV)
Standard Release (Common)
87
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
8.1mg (50% DV)
Standard Release (Common)
88
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
8.1mg (50% DV)
Standard Release (Common)
89
Fast foods, cheeseburger; single, large patty; with condiments 1 item
8.1mg (50% DV)
Standard Release (Common)
90
Fast foods, hamburger, large, single patty, with condiments 1 item
8mg (50% DV)
Standard Release (Common)
91
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
8mg (50% DV)
Standard Release (Common)
92
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
7.9mg (50% DV)
Standard Release (Common)
93
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
7.9mg (50% DV)
Standard Release (Common)
94
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
7.9mg (49% DV)
Standard Release (Common)
95
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
7.8mg (49% DV)
Standard Release (Common)
96
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
7.8mg (48% DV)
Standard Release (Common)
97
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
7.7mg (48% DV)
Standard Release (Common)
98
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
7.7mg (48% DV)
Standard Release (Common)
99
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub
7.7mg (48% DV)
Standard Release (Common)
100
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving)
7.7mg (48% DV)
Standard Release (Common)
101
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
7.6mg (48% DV)
Standard Release (Common)
102
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
7.6mg (47% DV)
Standard Release (Common)
103
Fast foods, quesadilla, with chicken 1 each quesadilla
7.6mg (47% DV)
Standard Release (Common)
104
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
7.5mg (47% DV)
Standard Release (Common)
105
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
7.5mg (47% DV)
Standard Release (Common)
106
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
7.4mg (46% DV)
Standard Release (Common)
107
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
7.4mg (46% DV)
Standard Release (Common)
108
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
7.4mg (46% DV)
Standard Release (Common)
109
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
7.4mg (46% DV)
Standard Release (Common)
110
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub
7.2mg (45% DV)
Standard Release (Common)
111
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
7.2mg (45% DV)
Standard Release (Common)
112
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
7.2mg (45% DV)
Standard Release (Common)
113
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub
7.2mg (45% DV)
Standard Release (Common)
114
Candies, HERSHEYS, PAYDAY Bar 100 grams
7.2mg (45% DV)
Standard Release (Common)
115
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
7.2mg (45% DV)
Standard Release (Common)
116
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
7.2mg (45% DV)
Standard Release (Common)
117
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
7.1mg (45% DV)
Standard Release (Common)
118
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
7.1mg (45% DV)
Standard Release (Common)
119
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
7.1mg (44% DV)
Standard Release (Common)
120
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
7.1mg (44% DV)
Standard Release (Common)
121
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
7.1mg (44% DV)
Standard Release (Common)
122
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
7.1mg (44% DV)
Standard Release (Common)
123
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
7.1mg (44% DV)
Standard Release (Common)
124
RALSTON Crispy Hexagons (Cereals ready-to-eat, RALSTON Crispy Hexagons) 1 cup (1 nlea serving)
7mg (44% DV)
Standard Release (Common)
125
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
7mg (44% DV)
Standard Release (Common)
126
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
7mg (43% DV)
Standard Release (Common)
127
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving)
6.9mg (43% DV)
Standard Release (Common)
128
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
6.8mg (42% DV)
Standard Release (Common)
129
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
6.8mg (42% DV)
Standard Release (Common)
130
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
6.8mg (42% DV)
Standard Release (Common)
131
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
6.8mg (42% DV)
Standard Release (Common)
132
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
6.7mg (42% DV)
Standard Release (Common)
133
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
6.7mg (42% DV)
Standard Release (Common)
134
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
6.7mg (42% DV)
Standard Release (Common)
135
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
6.7mg (42% DV)
Standard Release (Common)
136
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
6.7mg (42% DV)
Standard Release (Common)
137
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
6.6mg (41% DV)
Standard Release (Common)
138
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
6.6mg (41% DV)
Standard Release (Common)
139
RALSTON Corn Biscuits (Cereals ready-to-eat, RALSTON Corn Biscuits) 1 cup (nlea serving)
6.6mg (41% DV)
Standard Release (Common)
140
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
6.5mg (41% DV)
Standard Release (Common)
141
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
6.5mg (41% DV)
Standard Release (Common)
142
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
6.5mg (40% DV)
Standard Release (Common)
143
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich
6.5mg (40% DV)
Standard Release (Common)
144
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
6.3mg (40% DV)
Standard Release (Common)
145
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
6.3mg (39% DV)
Standard Release (Common)
146
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
6.3mg (39% DV)
Standard Release (Common)
147
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
6.3mg (39% DV)
Standard Release (Common)
148
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
6.3mg (39% DV)
Standard Release (Common)
149
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
6.3mg (39% DV)
Standard Release (Common)
150
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
6.2mg (39% DV)
Standard Release (Common)
151
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
6.2mg (39% DV)
Standard Release (Common)
152
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
6.1mg (38% DV)
Standard Release (Common)
153
Soft Pretzels (Salted) (Pretzels, soft) 1 large
6.1mg (38% DV)
Standard Release (Common)
154
Soft Pretzels (Pretzels, soft, unsalted) 1 large
6.1mg (38% DV)
Standard Release (Common)
155
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
6.1mg (38% DV)
Standard Release (Common)
156
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
6.1mg (38% DV)
Standard Release (Common)
157
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
5.9mg (37% DV)
Standard Release (Common)
158
QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving)
5.9mg (37% DV)
Standard Release (Common)
159
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
5.9mg (37% DV)
Standard Release (Common)
160
RALSTON Corn Flakes (Cereals ready-to-eat, RALSTON Corn Flakes) 1 cup (1 nlea serving)
5.9mg (37% DV)
Standard Release (Common)
161
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
5.9mg (37% DV)
Standard Release (Common)
162
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
5.8mg (36% DV)
Standard Release (Common)
163
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
5.8mg (36% DV)
Standard Release (Common)
164
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
5.8mg (36% DV)
Standard Release (Common)
165
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
5.8mg (36% DV)
Standard Release (Common)
166
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
5.8mg (36% DV)
Standard Release (Common)
167
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
5.8mg (36% DV)
Standard Release (Common)
168
Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces
5.7mg (36% DV)
Standard Release (Common)
169
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
5.7mg (36% DV)
Standard Release (Common)
170
QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)
5.7mg (36% DV)
Standard Release (Common)
171
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
5.7mg (36% DV)
Standard Release (Common)
172
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
5.7mg (36% DV)
Standard Release (Common)
173
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
5.7mg (36% DV)
Standard Release (Common)
174
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
5.7mg (36% DV)
Standard Release (Common)
175
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
5.7mg (36% DV)
Standard Release (Common)
176
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
5.7mg (35% DV)
Standard Release (Common)
177
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
5.7mg (35% DV)
Standard Release (Common)
178
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
5.6mg (35% DV)
Standard Release (Common)
179
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
5.6mg (35% DV)
Standard Release (Common)
180
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
5.6mg (35% DV)
Standard Release (Common)
181
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
5.6mg (35% DV)
Standard Release (Common)
182
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 1 packet (1 nlea serving)
5.6mg (35% DV)
Standard Release (Common)
183
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
5.6mg (35% DV)
Standard Release (Common)
184
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
5.5mg (35% DV)
Standard Release (Common)
185
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
5.5mg (34% DV)
Standard Release (Common)
186
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
5.5mg (34% DV)
Standard Release (Common)
187
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
5.5mg (34% DV)
Standard Release (Common)
188
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
5.5mg (34% DV)
Standard Release (Common)
189
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
5.5mg (34% DV)
Standard Release (Common)
190
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
5.4mg (34% DV)
Standard Release (Common)
191
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
5.4mg (34% DV)
Standard Release (Common)
192
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
5.4mg (34% DV)
Standard Release (Common)
193
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
5.4mg (34% DV)
Standard Release (Common)
194
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
5.4mg (34% DV)
Standard Release (Common)
195
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
5.4mg (34% DV)
Standard Release (Common)
196
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
5.4mg (34% DV)
Standard Release (Common)
197
Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich
5.4mg (34% DV)
Standard Release (Common)
198
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich
5.4mg (34% DV)
Standard Release (Common)
199
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
5.4mg (34% DV)
Standard Release (Common)
200
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
5.4mg (33% DV)
Standard Release (Common)