Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Foods Highest in Niacin (B3)

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. Cooked Yellowfin Tuna
    37.5mg (234% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  2. Ralston Enriched Bran Flakes
    26.3mg (164% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  3. Energy Drink Red Bull
    25.4mg (158% DV) in 1 can 8.4 fl oz
    Database: Standard Release (Common) (Source)
  4. Snickers Marathon Double Chocolate Nut Bar
    24.9mg (156% DV) in 1 bar
    Database: Standard Release (Common) (Source)
  5. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    24.4mg (152% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  6. Acai Berry Drink Fortified
    24.1mg (151% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  7. Fat Free Ground Turkey
    21.3mg (133% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  8. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    21.3mg (133% DV) in 1 serving 8.3 fl oz can
    Database: Standard Release (Common) (Source)
  9. Low Carb Monster Energy Drink
    20mg (125% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  10. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    20mg (125% DV) in 20 fl oz
    Database: Standard Release (Common) (Source)
  11. Energy Drink Rockstar Sugar Free
    20mg (125% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  12. Roasted Turkey Breast
    20mg (125% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  13. Roasted Chicken Breast
    19.2mg (120% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  14. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    18.6mg (116% DV) in 12 inch sub
    Database: Standard Release (Common) (Source)
  15. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    18.3mg (114% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  16. Subway Tuna Sub
    18.3mg (114% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  17. Bluefin Tuna (Cooked)
    17.9mg (112% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  18. Kfc Fried Chicken Breast
    17.3mg (108% DV) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  19. Cooked Sockeye Salmon
    17.2mg (108% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  20. Wild Atlantic Salmon (Cooked)
    17.1mg (107% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  21. Lean Chicken Breast (Cooked)
    16.1mg (100% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  22. Cooked Skipjack
    15.9mg (100% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  23. Roasted Chicken Leg
    15.6mg (97% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  24. Pork Chops (With Fat)
    15.2mg (95% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  25. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    14.9mg (93% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  26. Boneless Skinless Chicken Leg (Raw)
    14.8mg (92% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  27. Chicken (Light Meat)
    14.7mg (92% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  28. Chicken Fillet Sandwich Plain With Pickles
    14.4mg (90% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  29. Pan Fried Beef Liver
    14.2mg (88% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  30. Lamb Liver (Cooked)
    14.2mg (89% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  31. Confectioners Coating Peanut Butter
    13.8mg (86% DV) in 1 cup chips
    Database: Standard Release (Common) (Source)
  32. Kielbasa Sausage (Cooked)
    13.7mg (85% DV) in 1 link
    Database: Standard Release (Common) (Source)
  33. Farmed Atlantic Salmon
    13.7mg (85% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  34. Pork Chops (Lean)
    13.6mg (85% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  35. Cooked Coho Salmon (Wild)
    13.5mg (84% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  36. Cooked Coho Salmon (Wild Moist Heat)
    13.2mg (83% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  37. Skipjack Tuna (Raw)
    13.1mg (82% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    12.9mg (80% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  39. Cooked Yellowtail
    12.7mg (80% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  40. Cooked Coho Salmon (Farmed)
    12.6mg (79% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  41. Orange Juice Drink
    12.5mg (78% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    12.1mg (76% DV) in 1 item
    Database: Standard Release (Common) (Source)
  43. Roasted Boneless Skinless Chicken Leg
    12mg (75% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  44. Buckwheat (Uncooked)
    11.9mg (75% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Anchovies (Raw)
    11.9mg (75% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  46. Cheeseburger; Double Large Patty; With Condiments
    11.8mg (74% DV) in 1 item
    Database: Standard Release (Common) (Source)
  47. Cooked Mahimahi
    11.8mg (74% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  48. Atlantic Mackerel (Cooked)
    11.6mg (73% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  49. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    11.5mg (72% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  50. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    11mg (69% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  51. Lamb Shoulder Roast (Cooked)
    10.8mg (67% DV) in 6oz
    Database: Standard Release (Common) (Source)
  52. Veal Leg Top Roast (Cooked)
    10.7mg (67% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  53. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    10.6mg (66% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  54. Meal Supplement Drink Canned Peanut Flavor
    10.4mg (65% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    10.4mg (65% DV) in 1 can
    Database: Standard Release (Common) (Source)
  56. Broiled Ground Beef Patty (97% Lean)
    10.3mg (64% DV) in 6oz
    Database: Standard Release (Common) (Source)
  57. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    10.3mg (64% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  58. Atlantic Mackerel (Raw)
    10.2mg (64% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  59. Roasted Turkey Drumstick
    10mg (62% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Malt-O-Meal Corn Bursts
    10mg (62% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  61. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    10mg (63% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  62. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    10mg (62% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  63. Whey Protein Powder Isolate
    10mg (63% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  64. Roasted Turkey Light Meat
    10mg (62% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  65. Canned White Tuna (Oil Packed)
    9.9mg (62% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Ralston Crisp Rice
    9.6mg (60% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Skirt Steak
    9.5mg (60% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  68. Yellow Green Colored Citrus Soft Drink With Caffeine
    9.5mg (59% DV) in 16 fl oz
    Database: Standard Release (Common) (Source)
  69. Smoked Sturgeon
    9.4mg (59% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Fat Free Broiled Turkey Patties
    9.1mg (57% DV) in 1 patty
    Database: Standard Release (Common) (Source)
  71. Raw Chicken Thigh
    8.9mg (56% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  72. Cooked King Mackerel
    8.9mg (56% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Cooked Sturgeon
    8.6mg (54% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Low Fat Cured Ham
    8.6mg (54% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Broiled Pork Tenderloin
    8.6mg (54% DV) in 6oz
    Database: Standard Release (Common) (Source)
  76. Bagel With Breakfast Steak Egg Cheese And Condiments
    8.5mg (53% DV) in 1 item
    Database: Standard Release (Common) (Source)
  77. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    8.5mg (53% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  78. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    8.5mg (53% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  79. Cheeseburger; Single Large Patty; Plain
    8.4mg (52% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  80. Raw Fatfree Ground Turkey
    8.3mg (52% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  81. Cooked Trout
    8.3mg (52% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  82. Raw Boneless Skinless Thigh Meat
    8.3mg (52% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  83. Emu Steak
    8.3mg (52% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  84. Raw Chicken Breast
    8.2mg (51% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    8.1mg (50% DV) in 1 item
    Database: Standard Release (Common) (Source)
  86. Cheeseburger; Single Large Patty; With Condiments
    8.1mg (50% DV) in 1 item
    Database: Standard Release (Common) (Source)
  87. Cooked Tilapia
    8.1mg (50% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  88. Roasted Turkey
    8.1mg (51% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Roast Turkey (Without Skin)
    8.1mg (50% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    8mg (50% DV) in 1 item
    Database: Standard Release (Common) (Source)
  91. Hamburger Large Single Patty With Condiments
    8mg (50% DV) in 1 item
    Database: Standard Release (Common) (Source)
  92. Roasted Chicken Thigh
    7.9mg (50% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  93. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    7.9mg (50% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  94. Cooked Swordfish
    7.9mg (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  95. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    7.8mg (48% DV) in 1 item
    Database: Standard Release (Common) (Source)
  96. Canned Sardines
    7.8mg (49% DV) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  97. Malt-O-Meal Blueberry Mini Spooners
    7.7mg (48% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    7.7mg (48% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    7.7mg (48% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  100. Quaker Capn Crunchs Oops! All Berries Cereal
    7.7mg (48% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Quesadilla With Chicken
    7.6mg (47% DV) in 1 each quesadilla
    Database: Standard Release (Common) (Source)
  102. Portobellos (Exposed To Sunlight Or Uv)
    7.6mg (47% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  103. Grilled Top Round Steak
    7.6mg (48% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  104. Cream Of Wheat Instant Prepared With Water Without Salt
    7.5mg (47% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Cooked Deer Tenderloin
    7.5mg (47% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  106. Farmed Atlantic Salmon (Raw)
    7.4mg (46% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  107. Cured Ham
    7.4mg (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Bluefin Tuna (Raw)
    7.4mg (46% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  109. Submarine Sandwich Meatball Marinara On White Bread
    7.4mg (46% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  110. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    7.2mg (45% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  111. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    7.2mg (45% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  112. Roasted Boneless Skinless Thigh Meat
    7.2mg (45% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  113. Hersheys Payday Bar
    7.2mg (45% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  114. Malt-O-Meal Fruity Dyno-Bites
    7.2mg (45% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  115. Cooked Ground Pork
    7.2mg (45% DV) in 6oz
    Database: Standard Release (Common) (Source)
  116. Roasted Beef Eye Of Round Roast
    7.2mg (45% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  117. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    7.1mg (44% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  118. Cooked Eel
    7.1mg (45% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  119. Roast Duck
    7.1mg (45% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  120. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    7.1mg (44% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  121. Malt-O-Meal Chocolate Dry
    7.1mg (44% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Malt-O-Meal Oat Blenders With Honey & Almonds
    7.1mg (44% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  123. Malt-O-Meal Chocolate Prepared With Water Without Salt
    7.1mg (44% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  124. Cooked White Button Mushrooms
    7mg (43% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  125. Ralston Crispy Hexagons
    7mg (44% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  126. Broiled Lean Beef Flank Steak
    7mg (44% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  127. Malt-O-Meal Farina Hot Wheat Cereal Dry
    6.9mg (43% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  128. Pink Salmon (Raw)
    6.8mg (42% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  129. Raw Skinless Chicken Drumstick
    6.8mg (42% DV) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  130. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    6.8mg (42% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  131. Malt-O-Meal Golden Puffs
    6.8mg (42% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  132. Lean Roasted Ham
    6.7mg (42% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  133. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    6.7mg (42% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  134. Wild Atlantic Salmon (Raw)
    6.7mg (42% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  135. Cooked Halibut
    6.7mg (42% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  136. French Bread
    6.7mg (42% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  137. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    6.6mg (41% DV) in 1 item
    Database: Standard Release (Common) (Source)
  138. Ralston Corn Biscuits
    6.6mg (41% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  139. Broiled Sirloin Strip Steak
    6.6mg (41% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  140. Roasted Pork Backribs
    6.5mg (41% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  141. Canned Salmon
    6.5mg (40% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  142. Canned Sockeye Salmon
    6.5mg (41% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  143. Roast Beef Sandwich Plain
    6.5mg (40% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  144. Bagel With Egg Sausage Patty Cheese And Condiments
    6.3mg (39% DV) in 1 item
    Database: Standard Release (Common) (Source)
  145. Ostrich Steak
    6.3mg (39% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  146. Roasted Pork Tenderloin
    6.3mg (39% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  147. Canned Pink Salmon (With Skin And Bones)
    6.3mg (39% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  148. Canned Pink Salmon
    6.3mg (39% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  149. Biscuit With Crispy Chicken Fillet
    6.3mg (40% DV) in 1 item
    Database: Standard Release (Common) (Source)
  150. Roasted Ham
    6.2mg (39% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  151. Cooked Haddock
    6.2mg (39% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  152. Raw Chicken Wings
    6.1mg (38% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  153. Soft Pretzels (Salted)
    6.1mg (38% DV) in 1 large
    Database: Standard Release (Common) (Source)
  154. Ribeye Steak (Filet)
    6.1mg (38% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  155. Canadian Bacon (Raw)
    6.1mg (38% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  156. Soft Pretzels
    6.1mg (38% DV) in 1 large
    Database: Standard Release (Common) (Source)
  157. Atlantic Herring
    5.9mg (37% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  158. Ralston Corn Flakes
    5.9mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  159. Malt-O-Meal Blueberry Muffin Tops Cereal
    5.9mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  160. Quaker Quaker Honey Graham Life Cereal
    5.9mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  161. Cytosport Muscle Milk Ready-To-Drink
    5.9mg (37% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  162. Quaker Quaker Oat Cinnamon Life
    5.8mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  163. Yellowtail (Raw)
    5.8mg (36% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  164. Quaker Capn Crunch
    5.8mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  165. Roast Goose
    5.8mg (36% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  166. Raw Coho Salmon
    5.8mg (36% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  167. Country-Style Roasted Pork Ribs
    5.8mg (36% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  168. Broiled Ground Lamb
    5.7mg (36% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  169. Roasted Turkey Thigh
    5.7mg (36% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  170. Roasted Chicken Drumsticks
    5.7mg (35% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  171. Quaker Christmas Crunch
    5.7mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  172. Quaker Maple Brown Sugar Life Cereal
    5.7mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  173. Roast Turkey Dark Meat
    5.7mg (36% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  174. Malt-O-Meal Honey Graham Squares
    5.7mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  175. Lean Grass Fed Beef Strip Steak
    5.7mg (36% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  176. Chicken Breaded And Fried Boneless Pieces Plain
    5.7mg (36% DV) in 6 pieces
    Database: Standard Release (Common) (Source)
  177. Lamb Ribs
    5.7mg (36% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  178. Oats Instant Fortified With Raisins And Spice Prepared With Water
    5.6mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  179. Low Fat Broiled Turkey Patties
    5.6mg (35% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  180. Broiled Turkey Patties
    5.6mg (35% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  181. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    5.6mg (35% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  182. Quaker Toasted Multigrain Crisps
    5.6mg (35% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  183. Lean Cured Ham
    5.6mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  184. Chuck Steak (Mock Tender)
    5.5mg (34% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  185. Quaker Quaker Crunchy Bran
    5.5mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  186. Quaker Quaker Oat Life Plain
    5.5mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  187. Quaker Capn Crunchs Peanut Butter Crunch
    5.5mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  188. Quaker Sweet Crunch/quisp
    5.5mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  189. Yellow Passion Fruit Juice
    5.5mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  190. Cheeseburger; Double Regular Patty; With Condiments
    5.4mg (34% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  191. Quaker Oatmeal Squares
    5.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  192. Cheeseburger Double Regular Patty And Bun With Condiments
    5.4mg (34% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  193. Pan-Broiled Ground Beef Patty (97% Lean)
    5.4mg (34% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  194. Roasted Chicken Wings
    5.4mg (34% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  195. Roasted Skinless Chicken Drumstick
    5.4mg (34% DV) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  196. Quaker Capn Crunch With Crunchberries
    5.4mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  197. Lamb Shank
    5.4mg (34% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  198. Quaker Oatmeal Squares Golden Maple
    5.4mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  199. Abbott Ensure Nutritional Shake Ready-To-Drink
    5.4mg (33% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  200. Whole Grain Sorghum Flour
    5.4mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
Was this webpage helpful?