Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Lowest in Tryptophan

98 results
Name
Tryptophan
Data source
+ 1
Applebee's, coleslaw 1 serving
5mg (2% RDI)
Standard Release
+ 2
DENNY'S, coleslaw 1 serving
9mg (3% RDI)
Standard Release
+ 3
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
15mg (5% RDI)
Standard Release (Common)
+ 4
CRACKER BARREL, coleslaw 1 serving
17mg (6% RDI)
Standard Release
+ 5
DENNY'S, golden fried shrimp 1 piece
25mg (9% RDI)
Standard Release
+ 6
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
34mg (12% RDI)
Standard Release (Common)
+ 7
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
47mg (17% RDI)
Standard Release
+ 8
Restaurant, Mexican, spanish rice 1 cup
51mg (18% RDI)
Standard Release
+ 9
Restaurant, Latino, tamale, corn 1 piece
56mg (20% RDI)
Standard Release
+ 10
Restaurant, Chinese, egg rolls, assorted 1 piece
59mg (21% RDI)
Standard Release
+ 11
T.G.I. FRIDAY'S, fried mozzarella 1 piece
59mg (21% RDI)
Standard Release
+ 12
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
64mg (23% RDI)
Standard Release
+ 13
Applebee's, mozzarella sticks 1 piece
65mg (23% RDI)
Standard Release
+ 14
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
69mg (25% RDI)
Standard Release
+ 15
Applebee's, chicken tenders, from kids' menu 1 piece
71mg (25% RDI)
Standard Release
+ 16
Restaurant, Chinese, fried rice, without meat 1 cup
71mg (25% RDI)
Standard Release
+ 17
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
73mg (26% RDI)
Standard Release (Common)
+ 18
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
77mg (28% RDI)
Standard Release
+ 19
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
78mg (28% RDI)
Standard Release
+ 20
CRACKER BARREL, steak fries 1 serving
79mg (28% RDI)
Standard Release
+ 21
DENNY'S, onion rings 1 serving
81mg (29% RDI)
Standard Release
+ 22
DENNY'S, french fries 1 serving
83mg (29% RDI)
Standard Release
+ 23
Restaurant, family style, french fries 1 serving
83mg (30% RDI)
Standard Release
+ 24
Restaurant, Latino, black bean soup 1 cup
93mg (33% RDI)
Standard Release
+ 25
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
94mg (33% RDI)
Standard Release
+ 26
Restaurant, Latino, tamale, pork 1 piece
95mg (34% RDI)
Standard Release
+ 27
Restaurant, Latino, empanadas, beef, prepared 1 piece
105mg (38% RDI)
Standard Release
+ 28
Restaurant, Mexican, refried beans 1 cup
105mg (38% RDI)
Standard Release
+ 29
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
107mg (38% RDI)
Standard Release
+ 30
Restaurant, family style, onion rings 1 serving
119mg (43% RDI)
Standard Release
+ 31
DENNY'S, macaroni & cheese, from kid's menu 1 serving
121mg (43% RDI)
Standard Release
+ 32
Restaurant, family style, spaghetti and meatballs 1 cup
121mg (43% RDI)
Standard Release
+ 33
CRACKER BARREL, macaroni n' cheese 1 serving
123mg (44% RDI)
Standard Release
+ 34
Restaurant, Latino, tripe soup 1 cup
128mg (46% RDI)
Standard Release
+ 35
CRACKER BARREL, onion rings, thick-cut 1 serving
131mg (47% RDI)
Standard Release
+ 36
Restaurant, Chinese, sweet and sour pork 9 pieces
131mg (47% RDI)
Standard Release
+ 37
Applebee's, crunchy onion rings 1 serving
147mg (53% RDI)
Standard Release (Common)
+ 38
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
148mg (53% RDI)
Standard Release
+ 39
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
167mg (60% RDI)
Standard Release
+ 40
Restaurant, Chinese, sweet and sour chicken 9 pieces
175mg (62% RDI)
Standard Release
+ 41
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
178mg (64% RDI)
Standard Release
+ 42
Restaurant, family style, chili with meat and beans 1 cup
196mg (70% RDI)
Standard Release
+ 43
Applebee's, chili 1 cup
196mg (70% RDI)
Standard Release
+ 44
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
204mg (73% RDI)
Standard Release
+ 45
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
210mg (75% RDI)
Standard Release
+ 46
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
212mg (76% RDI)
Standard Release
+ 47
Restaurant, Chinese, orange chicken 9 pieces
214mg (76% RDI)
Standard Release
+ 48
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
218mg (78% RDI)
Standard Release
+ 49
CRACKER BARREL, country fried shrimp platter 1 serving
221mg (79% RDI)
Standard Release
+ 50
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
223mg (80% RDI)
Standard Release
+ 51
Restaurant, Chinese, general tso's chicken 9 pieces
226mg (81% RDI)
Standard Release
+ 52
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
238mg (85% RDI)
Standard Release
+ 53
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
240mg (86% RDI)
Standard Release
+ 54
Restaurant, family style, chicken fingers, from kid's menu 1 serving
243mg (87% RDI)
Standard Release
+ 55
Restaurant, family style, shrimp, breaded and fried 1 serving
245mg (88% RDI)
Standard Release
+ 56
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
263mg (94% RDI)
Standard Release
+ 57
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
267mg (95% RDI)
Standard Release
+ 58
Applebee's, Double Crunch Shrimp 1 serving
286mg (102% RDI)
Standard Release
+ 59
Restaurant, Italian, spaghetti with meat sauce 1 serving
299mg (107% RDI)
Standard Release
+ 60
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
301mg (107% RDI)
Standard Release
+ 61
DENNY'S, fish fillet, battered or breaded, fried 1 serving
302mg (108% RDI)
Standard Release
+ 62
Restaurant, Chinese, lemon chicken 9 pieces
309mg (110% RDI)
Standard Release
+ 63
OLIVE GARDEN, spaghetti with meat sauce 1 serving
320mg (114% RDI)
Standard Release
+ 64
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
327mg (117% RDI)
Standard Release
+ 65
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
332mg (119% RDI)
Standard Release
+ 66
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
333mg (119% RDI)
Standard Release
+ 67
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
337mg (120% RDI)
Standard Release
+ 68
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
351mg (125% RDI)
Standard Release
+ 69
Restaurant, Chinese, shrimp and vegetables 1 order
355mg (127% RDI)
Standard Release
+ 70
Applebee's, fish, hand battered 1 serving
360mg (129% RDI)
Standard Release
+ 71
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
368mg (132% RDI)
Standard Release
+ 72
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
394mg (141% RDI)
Standard Release
+ 73
DENNY'S, mozzarella cheese sticks 1 serving
399mg (143% RDI)
Standard Release
+ 74
DENNY'S, top sirloin steak 1 steak
407mg (145% RDI)
Standard Release
+ 75
DENNY'S, chicken strips 1 serving
407mg (146% RDI)
Standard Release
+ 76
Restaurant, family style, chicken tenders 1 serving
420mg (150% RDI)
Standard Release
+ 77
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
427mg (153% RDI)
Standard Release
+ 78
T.G.I. FRIDAY'S, chicken fingers 1 serving
432mg (154% RDI)
Standard Release
+ 79
CRACKER BARREL, farm raised catfish platter 1 serving
445mg (159% RDI)
Standard Release
+ 80
Restaurant, family style, fried mozzarella sticks 1 serving
448mg (160% RDI)
Standard Release
+ 81
Applebee's, chicken tenders platter 1 serving
460mg (164% RDI)
Standard Release
+ 82
Restaurant, Chinese, beef and vegetables 1 order
476mg (170% RDI)
Standard Release
+ 83
Restaurant, Chinese, chicken chow mein 1 order
501mg (179% RDI)
Standard Release
+ 84
DENNY'S, spaghetti and meatballs 1 serving
509mg (182% RDI)
Standard Release
+ 85
Restaurant, Chinese, chicken and vegetables 1 order
513mg (183% RDI)
Standard Release
+ 86
OLIVE GARDEN, lasagna classico 1 serving
528mg (188% RDI)
Standard Release
+ 87
Applebee's, 9 oz house sirloin steak 1 serving
559mg (200% RDI)
Standard Release
+ 88
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
559mg (200% RDI)
Standard Release
+ 89
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
572mg (204% RDI)
Standard Release
+ 90
Restaurant, Italian, chicken parmesan without pasta 1 serving
611mg (218% RDI)
Standard Release
+ 91
Restaurant, Italian, lasagna with meat 1 serving
612mg (219% RDI)
Standard Release
+ 92
CRACKER BARREL, grilled sirloin steak 1 steak
619mg (221% RDI)
Standard Release
+ 93
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
621mg (222% RDI)
Standard Release
+ 94
Restaurant, family style, sirloin steak 1 serving
652mg (233% RDI)
Standard Release
+ 95
Restaurant, Chinese, kung pao chicken 1 order
713mg (255% RDI)
Standard Release
+ 96
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
730mg (261% RDI)
Standard Release
+ 97
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
749mg (268% RDI)
Standard Release
+ 98
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
827mg (295% RDI)
Standard Release