Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Dairy and Egg Products Highest in Vitamin D3 (Cholecalciferol)

90 results

		Name	Vitamin D3 (Cholecalciferol)	Data source
+	1	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	6.3mcg	Standard Release (Common)
+	2	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	5.9mcg	Standard Release (Common)
+	3	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	5.9mcg	Standard Release (Common)
+	4	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	5.9mcg	Standard Release (Common)
+	5	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	3.4mcg	Standard Release (Common)
+	6	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	3.2mcg	Standard Release (Common)
+	7	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	3.2mcg	Standard Release (Common)
+	8	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	3mcg	Standard Release (Common)
+	9	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	2.8mcg	Standard Release (Common)
+	10	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	2.1mcg	Standard Release (Common)
+	11	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	2mcg	Standard Release (Common)
+	12	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	1.5mcg	Standard Release (Common)
+	13	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	1.4mcg	Standard Release (Common)
+	14	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	1.1mcg	Standard Release (Common)
+	15	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	1.1mcg	Standard Release (Common)
+	16	Egg Omelet (Egg, whole, cooked, omelet) 1 large	1mcg	Standard Release (Common)
+	17	Fried Eggs (Egg, whole, cooked, fried) 1 large	1mcg	Standard Release (Common)
+	18	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	1mcg	Standard Release (Common)
+	19	Poached Eggs (Egg, whole, cooked, poached) 1 large	1mcg	Standard Release (Common)
+	20	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0.9mcg	Standard Release (Common)
+	21	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.8mcg	Standard Release (Common)
+	22	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	0.7mcg	Standard Release (Common)
+	23	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.7mcg	Standard Release (Common)
+	24	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	0.6mcg	Standard Release (Common)
+	25	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	0.6mcg	Standard Release (Common)
+	26	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	0.6mcg	Standard Release (Common)
+	27	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.5mcg	Standard Release (Common)
+	28	Dried Eggs (Egg, whole, dried) 1 tbsp	0.4mcg	Standard Release (Common)
+	29	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	0.4mcg	Standard Release (Common)
+	30	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.3mcg	Standard Release (Common)
+	31	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.3mcg	Standard Release (Common)
+	32	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.2mcg	Standard Release (Common)
+	33	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	0.2mcg	Standard Release (Common)
+	34	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.2mcg	Standard Release (Common)
+	35	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	0.2mcg	Standard Release (Common)
+	36	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	0.2mcg	Standard Release (Common)
+	37	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.2mcg	Standard Release (Common)
+	38	Colby Cheese (Cheese, colby) 1 oz	0.2mcg	Standard Release (Common)
+	39	Gruyere Cheese (Cheese, gruyere) 1 oz	0.2mcg	Standard Release (Common)
+	40	Monterey Cheese (Cheese, monterey) 1 oz	0.2mcg	Standard Release (Common)
+	41	Muenster Cheese (Cheese, muenster) 1 oz	0.2mcg	Standard Release (Common)
+	42	Fontina Cheese (Cheese, fontina) 1 oz	0.2mcg	Standard Release (Common)
+	43	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.1mcg	Standard Release (Common)
+	44	Provolone Cheese (Cheese, provolone) 1 oz	0.1mcg	Standard Release (Common)
+	45	Port De Salut Cheese (Cheese, port de salut) 1 oz	0.1mcg	Standard Release (Common)
+	46	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	0.1mcg	Standard Release (Common)
+	47	Brie Cheese (Cheese, brie) 1 oz	0.1mcg	Standard Release (Common)
+	48	Brick Cheese (Cheese, brick) 1 oz	0.1mcg	Standard Release (Common)
+	49	Blue Cheese (Cheese, blue) 1 oz	0.1mcg	Standard Release (Common)
+	50	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	0.1mcg	Standard Release (Common)
+	51	Romano Cheese (Cheese, romano) 1 oz	0.1mcg	Standard Release (Common)
+	52	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	0.1mcg	Standard Release (Common)
+	53	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	0.1mcg	Standard Release (Common)
+	54	Gouda Cheese (Cheese, gouda) 1 oz	0.1mcg	Standard Release (Common)
+	55	Edam Cheese (Cheese, edam) 1 oz	0.1mcg	Standard Release (Common)
+	56	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0.1mcg	Standard Release (Common)
+	57	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	0.1mcg	Standard Release (Common)
+	58	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	0.1mcg	Standard Release (Common)
+	59	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	0.1mcg	Standard Release (Common)
+	60	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	0.1mcg	Standard Release (Common)
+	61	Feta Cheese (Cheese, feta) 1 oz	0.1mcg	Standard Release (Common)
+	62	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.1mcg	Standard Release (Common)
+	63	Camambert (Cheese, camembert) 1 oz	0.1mcg	Standard Release (Common)
+	64	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	0.1mcg	Standard Release (Common)
+	65	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	0.1mcg	Standard Release (Common)
+	66	Limburger Cheese (Cheese, limburger) 1 cubic inch	0.1mcg	Standard Release (Common)
+	67	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	0.1mcg	Standard Release (Common)
+	68	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	0.1mcg	Standard Release (Common)
+	69	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	0.1mcg	Standard Release (Common)
+	70	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	0mcg	Standard Release (Common)
+	71	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	0mcg	Standard Release (Common)
+	72	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	0mcg	Standard Release (Common)
+	73	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	0mcg	Standard Release (Common)
+	74	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	0mcg	Standard Release (Common)
+	75	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	0mcg	Standard Release (Common)
+	76	Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz	0mcg	Standard Release (Common)
+	77	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0mcg	Standard Release (Common)
+	78	Swiss Cheese (Cheese, swiss) 1 oz	0mcg	Standard Release (Common)
+	79	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	0mcg	Standard Release (Common)
+	80	Unsalted Butter (Butter, without salt) 1 tbsp	0mcg	Standard Release (Common)
+	81	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0mcg	Standard Release (Common)
+	82	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0mcg	Standard Release (Common)
+	83	Cream Cheese (Cheese, cream) 1 tbsp	0mcg	Standard Release (Common)
+	84	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	0mcg	Standard Release (Common)
+	85	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	0mcg	Standard Release (Common)
+	86	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0mcg	Standard Release (Common)
+	87	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0mcg	Standard Release (Common)
+	88	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0mcg	Standard Release (Common)
+	89	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0mcg	Standard Release (Common)
+	90	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0mcg	Standard Release (Common)