Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

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Restaurant Foods Highest in Alanine

99 results

		Name	Alanine	Data source
+	1	Restaurant, Chinese, kung pao chicken 1 order	3461mg	Standard Release
+	2	T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving	3258mg	Standard Release
+	3	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving	3180mg	Standard Release
+	4	Restaurant, family style, sirloin steak 1 serving	2963mg	Standard Release
+	5	CRACKER BARREL, grilled sirloin steak 1 steak	2904mg	Standard Release
+	6	Restaurant, Chinese, chicken and vegetables 1 order	2592mg	Standard Release
+	7	Applebee's, 9 oz house sirloin steak 1 serving	2503mg	Standard Release
+	8	DENNY'S, spaghetti and meatballs 1 serving	2486mg	Standard Release
+	9	CRACKER BARREL, farm raised catfish platter 1 serving	2421mg	Standard Release
+	10	Restaurant, Italian, chicken parmesan without pasta 1 serving	2363mg	Standard Release
+	11	Applebee's, chicken tenders platter 1 serving	2341mg	Standard Release
+	12	OLIVE GARDEN, chicken parmigiana without pasta 1 serving	2225mg	Standard Release
+	13	Restaurant, Chinese, beef and vegetables 1 order	2187mg	Standard Release
+	14	T.G.I. FRIDAY'S, chicken fingers 1 serving	2176mg	Standard Release
+	15	Restaurant, Chinese, chicken chow mein 1 order	2150mg	Standard Release
+	16	Applebee's, fish, hand battered 1 serving	2025mg	Standard Release
+	17	Restaurant, family style, chicken tenders 1 serving	2002mg	Standard Release
+	18	Restaurant, Chinese, shrimp and vegetables 1 order	1863mg	Standard Release
+	19	Restaurant, Italian, lasagna with meat 1 serving	1860mg	Standard Release
+	20	DENNY'S, top sirloin steak 1 steak	1841mg	Standard Release
+	21	OLIVE GARDEN, lasagna classico 1 serving	1810mg	Standard Release
+	22	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving	1787mg	Standard Release
+	23	Restaurant, family style, fish fillet, battered or breaded, fried 1 serving	1770mg	Standard Release
+	24	DENNY'S, chicken strips 1 serving	1746mg	Standard Release
+	25	CARRABBA'S ITALIAN GRILL, lasagne 1 serving	1696mg	Standard Release
+	26	CRACKER BARREL, chicken tenderloin platter, fried 1 serving	1558mg	Standard Release
+	27	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving	1525mg	Standard Release
+	28	Restaurant, Chinese, lemon chicken 9 pieces	1469mg	Standard Release
+	29	DENNY'S, fish fillet, battered or breaded, fried 1 serving	1467mg	Standard Release
+	30	Restaurant, Chinese, orange chicken 9 pieces	1465mg	Standard Release
+	31	Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales	1450mg	Standard Release
+	32	Restaurant, Italian, spaghetti with meat sauce 1 serving	1368mg	Standard Release
+	33	OLIVE GARDEN, spaghetti with meat sauce 1 serving	1339mg	Standard Release
+	34	Applebee's, Double Crunch Shrimp 1 serving	1281mg	Standard Release
+	35	Restaurant, family style, fried mozzarella sticks 1 serving	1205mg	Standard Release
+	36	Restaurant, family style, chicken fingers, from kid's menu 1 serving	1199mg	Standard Release
+	37	Restaurant, Chinese, general tso's chicken 9 pieces	1196mg	Standard Release
+	38	Restaurant, Latino, tripe soup 1 cup	1180mg	Standard Release
+	39	OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving	1176mg	Standard Release
+	40	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving	1142mg	Standard Release
+	41	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving	1139mg	Standard Release
+	42	Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi	1119mg	Standard Release
+	43	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving	1110mg	Standard Release
+	44	Restaurant, family style, shrimp, breaded and fried 1 serving	1109mg	Standard Release
+	45	Applebee's, chili 1 cup	1078mg	Standard Release
+	46	Restaurant, family style, chili with meat and beans 1 cup	1078mg	Standard Release
+	47	DENNY'S, mozzarella cheese sticks 1 serving	1053mg	Standard Release
+	48	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving	1050mg	Standard Release
+	49	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving	996mg	Standard Release
+	50	Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving	977mg	Standard Release
+	51	Restaurant, Latino, chicken and rice, entree, prepared 1 cup	959mg	Standard Release
+	52	Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila	920mg	Standard Release
+	53	CRACKER BARREL, country fried shrimp platter 1 serving	913mg	Standard Release
+	54	Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas	913mg	Standard Release
+	55	Restaurant, Latino, black bean soup 1 cup	859mg	Standard Release
+	56	Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece	822mg	Standard Release
+	57	Restaurant, Chinese, sweet and sour chicken 9 pieces	807mg	Standard Release
+	58	Restaurant, Chinese, sweet and sour pork 9 pieces	607mg	Standard Release
+	59	OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving	607mg	Standard Release
+	60	Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving	607mg	Standard Release
+	61	DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving	594mg	Standard Release
+	62	Restaurant, family style, spaghetti and meatballs 1 cup	590mg	Standard Release
+	63	Restaurant, Latino, tamale, pork 1 piece	562mg	Standard Release
+	64	CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving	547mg	Standard Release
+	65	Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece	537mg	Standard Release
+	66	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving	523mg	Standard Release
+	67	Restaurant, Latino, empanadas, beef, prepared 1 piece	514mg	Standard Release
+	68	Applebee's, crunchy onion rings 1 serving	476mg	Standard Release (Common)
+	69	Restaurant, Mexican, refried beans 1 cup	395mg	Standard Release
+	70	CRACKER BARREL, onion rings, thick-cut 1 serving	392mg	Standard Release
+	71	Restaurant, family style, onion rings 1 serving	386mg	Standard Release
+	72	T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece	385mg	Standard Release
+	73	Restaurant, Latino, tamale, corn 1 piece	383mg	Standard Release
+	74	Restaurant, Latino, arroz con leche (rice pudding) 1 serving	368mg	Standard Release
+	75	Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece	365mg	Standard Release
+	76	Applebee's, chicken tenders, from kids' menu 1 piece	365mg	Standard Release
+	77	CRACKER BARREL, macaroni n' cheese 1 serving	350mg	Standard Release
+	78	Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece	335mg	Standard Release
+	79	Restaurant, Chinese, fried rice, without meat 1 cup	330mg	Standard Release
+	80	DENNY'S, macaroni & cheese, from kid's menu 1 serving	324mg	Standard Release
+	81	Restaurant, family style, macaroni & cheese, from kids' menu 1 cup	284mg	Standard Release
+	82	DENNY'S, onion rings 1 serving	277mg	Standard Release
+	83	Restaurant, Chinese, egg rolls, assorted 1 piece	263mg	Standard Release
+	84	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup	236mg	Standard Release
+	85	Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup	222mg	Standard Release
+	86	Restaurant, Mexican, spanish rice 1 cup	196mg	Standard Release
+	87	Restaurant, family style, french fries 1 serving	185mg	Standard Release
+	88	DENNY'S, french fries 1 serving	183mg	Standard Release
+	89	CRACKER BARREL, steak fries 1 serving	178mg	Standard Release
+	90	Restaurant, Latino, bunuelos (fried yeast bread) 1 piece	176mg	Standard Release
+	91	Applebee's, mozzarella sticks 1 piece	168mg	Standard Release
+	92	T.G.I. FRIDAY'S, fried mozzarella 1 piece	167mg	Standard Release
+	93	Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup	145mg	Standard Release (Common)
+	94	DENNY'S, golden fried shrimp 1 piece	118mg	Standard Release
+	95	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	83mg	Standard Release (Common)
+	96	Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip	70mg	Standard Release (Common)
+	97	CRACKER BARREL, coleslaw 1 serving	67mg	Standard Release
+	98	DENNY'S, coleslaw 1 serving	55mg	Standard Release
+	99	Applebee's, coleslaw 1 serving	26mg	Standard Release