Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Applebee's, coleslaw
1 serving
|
6mg
(2% RDI)
|
Standard Release
|
+ | 2 |
CRACKER BARREL, coleslaw
1 serving
|
17mg
(6% RDI)
|
Standard Release
|
+ | 3 |
DENNY'S, coleslaw
1 serving
|
18mg
(6% RDI)
|
Standard Release
|
+ | 4 |
28mg
(10% RDI)
|
Standard Release (Common)
|
|
+ | 5 |
DENNY'S, golden fried shrimp
1 piece
|
31mg
(11% RDI)
|
Standard Release
|
+ | 6 |
DENNY'S, french fries
1 serving
|
50mg
(17% RDI)
|
Standard Release
|
+ | 7 |
Applebee's, mozzarella sticks
1 piece
|
52mg
(18% RDI)
|
Standard Release
|
+ | 8 |
52mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 9 |
Restaurant, family style, french fries
1 serving
|
56mg
(20% RDI)
|
Standard Release
|
+ | 10 |
CRACKER BARREL, steak fries
1 serving
|
59mg
(21% RDI)
|
Standard Release
|
+ | 11 |
61mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 12 |
70mg
(24% RDI)
|
Standard Release
|
|
+ | 13 |
77mg
(27% RDI)
|
Standard Release
|
|
+ | 14 |
Restaurant, Latino, tamale, corn
1 piece
|
81mg
(28% RDI)
|
Standard Release
|
+ | 15 |
82mg
(28% RDI)
|
Standard Release
|
|
+ | 16 |
85mg
(30% RDI)
|
Standard Release
|
|
+ | 17 |
89mg
(31% RDI)
|
Standard Release
|
|
+ | 18 |
93mg
(33% RDI)
|
Standard Release
|
|
+ | 19 |
93mg
(33% RDI)
|
Standard Release
|
|
+ | 20 |
95mg
(33% RDI)
|
Standard Release
|
|
+ | 21 |
97mg
(34% RDI)
|
Standard Release
|
|
+ | 22 |
98mg
(34% RDI)
|
Standard Release
|
|
+ | 23 |
113mg
(40% RDI)
|
Standard Release
|
|
+ | 24 |
115mg
(40% RDI)
|
Standard Release
|
|
+ | 25 |
116mg
(40% RDI)
|
Standard Release
|
|
+ | 26 |
118mg
(41% RDI)
|
Standard Release
|
|
+ | 27 |
119mg
(41% RDI)
|
Standard Release
|
|
+ | 28 |
Restaurant, Latino, tamale, pork
1 piece
|
122mg
(43% RDI)
|
Standard Release
|
+ | 29 |
128mg
(45% RDI)
|
Standard Release
|
|
+ | 30 |
140mg
(49% RDI)
|
Standard Release
|
|
+ | 31 |
DENNY'S, chicken nuggets, star shaped, from kid's menu
1 serving 4 pieces in serving
|
141mg
(49% RDI)
|
Standard Release
|
+ | 32 |
142mg
(49% RDI)
|
Standard Release
|
|
+ | 33 |
142mg
(50% RDI)
|
Standard Release
|
|
+ | 34 |
162mg
(57% RDI)
|
Standard Release
|
|
+ | 35 |
167mg
(58% RDI)
|
Standard Release
|
|
+ | 36 |
Applebee's, chili
1 cup
|
167mg
(58% RDI)
|
Standard Release
|
+ | 37 |
CRACKER BARREL, macaroni n' cheese
1 serving
|
175mg
(61% RDI)
|
Standard Release
|
+ | 38 |
182mg
(63% RDI)
|
Standard Release
|
|
+ | 39 |
188mg
(65% RDI)
|
Standard Release
|
|
+ | 40 |
211mg
(74% RDI)
|
Standard Release
|
|
+ | 41 |
212mg
(74% RDI)
|
Standard Release
|
|
+ | 42 |
DENNY'S, onion rings
1 serving
|
212mg
(74% RDI)
|
Standard Release
|
+ | 43 |
229mg
(80% RDI)
|
Standard Release
|
|
+ | 44 |
244mg
(85% RDI)
|
Standard Release
|
|
+ | 45 |
252mg
(88% RDI)
|
Standard Release
|
|
+ | 46 |
271mg
(95% RDI)
|
Standard Release
|
|
+ | 47 |
275mg
(96% RDI)
|
Standard Release
|
|
+ | 48 |
275mg
(96% RDI)
|
Standard Release
|
|
+ | 49 |
Restaurant, Mexican, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
285mg
(99% RDI)
|
Standard Release
|
+ | 50 |
289mg
(101% RDI)
|
Standard Release
|
|
+ | 51 |
296mg
(103% RDI)
|
Standard Release
|
|
+ | 52 |
DENNY'S, top sirloin steak
1 steak
|
300mg
(104% RDI)
|
Standard Release
|
+ | 53 |
301mg
(105% RDI)
|
Standard Release
|
|
+ | 54 |
Restaurant, Chinese, orange chicken
9 pieces
|
304mg
(106% RDI)
|
Standard Release
|
+ | 55 |
Restaurant, family style, onion rings
1 serving
|
311mg
(108% RDI)
|
Standard Release
|
+ | 56 |
Restaurant, Chinese, lemon chicken
9 pieces
|
311mg
(108% RDI)
|
Standard Release
|
+ | 57 |
CRACKER BARREL, onion rings, thick-cut
1 serving
|
313mg
(109% RDI)
|
Standard Release
|
+ | 58 |
330mg
(115% RDI)
|
Standard Release
|
|
+ | 59 |
Applebee's, Double Crunch Shrimp
1 serving
|
344mg
(120% RDI)
|
Standard Release
|
+ | 60 |
349mg
(121% RDI)
|
Standard Release
|
|
+ | 61 |
Restaurant, Mexican, cheese tamales
1 serving serving size varied from 1 to 3 tamales
|
362mg
(126% RDI)
|
Standard Release
|
+ | 62 |
367mg
(128% RDI)
|
Standard Release
|
|
+ | 63 |
377mg
(131% RDI)
|
Standard Release
|
|
+ | 64 |
382mg
(133% RDI)
|
Standard Release
|
|
+ | 65 |
392mg
(137% RDI)
|
Standard Release
|
|
+ | 66 |
DENNY'S, mozzarella cheese sticks
1 serving
|
399mg
(139% RDI)
|
Standard Release
|
+ | 67 |
Applebee's, crunchy onion rings
1 serving
|
403mg
(140% RDI)
|
Standard Release (Common)
|
+ | 68 |
405mg
(141% RDI)
|
Standard Release
|
|
+ | 69 |
Applebee's, fish, hand battered
1 serving
|
405mg
(141% RDI)
|
Standard Release
|
+ | 70 |
Restaurant, Mexican, cheese quesadilla
1 serving serving size varied on diameter and count of quesadila
|
406mg
(141% RDI)
|
Standard Release
|
+ | 71 |
409mg
(143% RDI)
|
Standard Release
|
|
+ | 72 |
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 serving varied from 1 to 3 tacos per serving
|
413mg
(144% RDI)
|
Standard Release
|
+ | 73 |
419mg
(146% RDI)
|
Standard Release
|
|
+ | 74 |
DENNY'S, chicken strips
1 serving
|
427mg
(149% RDI)
|
Standard Release
|
+ | 75 |
439mg
(153% RDI)
|
Standard Release
|
|
+ | 76 |
456mg
(159% RDI)
|
Standard Release
|
|
+ | 77 |
465mg
(162% RDI)
|
Standard Release
|
|
+ | 78 |
Applebee's, 9 oz house sirloin steak
1 serving
|
471mg
(164% RDI)
|
Standard Release
|
+ | 79 |
473mg
(165% RDI)
|
Standard Release
|
|
+ | 80 |
476mg
(166% RDI)
|
Standard Release
|
|
+ | 81 |
OLIVE GARDEN, lasagna classico
1 serving
|
490mg
(171% RDI)
|
Standard Release
|
+ | 82 |
T.G.I. FRIDAY'S, chicken fingers
1 serving
|
495mg
(172% RDI)
|
Standard Release
|
+ | 83 |
496mg
(173% RDI)
|
Standard Release
|
|
+ | 84 |
CARRABBA'S ITALIAN GRILL, lasagne
1 serving
|
498mg
(174% RDI)
|
Standard Release
|
+ | 85 |
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1 serving varied from 8 to 10 ravioli per serving
|
500mg
(174% RDI)
|
Standard Release
|
+ | 86 |
Restaurant, Italian, cheese ravioli with marinara sauce
1 serving serving size varied by diameter and count of raviloi
|
512mg
(179% RDI)
|
Standard Release
|
+ | 87 |
Restaurant, family style, sirloin steak
1 serving
|
515mg
(179% RDI)
|
Standard Release
|
+ | 88 |
515mg
(180% RDI)
|
Standard Release
|
|
+ | 89 |
Restaurant, Italian, lasagna with meat
1 serving
|
521mg
(182% RDI)
|
Standard Release
|
+ | 90 |
OLIVE GARDEN, spaghetti with meat sauce
1 serving
|
536mg
(187% RDI)
|
Standard Release
|
+ | 91 |
OLIVE GARDEN, cheese ravioli with marinara sauce
1 serving varied from 7-9 ravioli per serving
|
563mg
(196% RDI)
|
Standard Release
|
+ | 92 |
Applebee's, chicken tenders platter
1 serving
|
568mg
(198% RDI)
|
Standard Release
|
+ | 93 |
572mg
(199% RDI)
|
Standard Release
|
|
+ | 94 |
584mg
(204% RDI)
|
Standard Release
|
|
+ | 95 |
599mg
(209% RDI)
|
Standard Release
|
|
+ | 96 |
634mg
(221% RDI)
|
Standard Release
|
|
+ | 97 |
658mg
(229% RDI)
|
Standard Release
|
|
+ | 98 |
DENNY'S, spaghetti and meatballs
1 serving
|
791mg
(276% RDI)
|
Standard Release
|
+ | 99 |
797mg
(278% RDI)
|
Standard Release
|