Nutrient Ranking Tool

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133 Fruits Highest in Fiber

Ranked by a Common Serving Size
28g Fiber = 100% DV
  1. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    24.5g (88% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  2. California Avocados
    (Avocados Raw California)
    15.6g (56% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  3. Feijoa
    (Feijoa Raw)
    15.6g (56% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  4. Rowal
    (Rowal Raw)
    14.1g (50% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Avocados
    (Avocados Raw All Commercial Varieties)
    13.5g (48% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
    (Source)
  6. Strawberry Guavas
    (Guavas Strawberry Raw)
    13.2g (47% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Florida Avocados
    (Avocados Raw Florida)
    12.9g (46% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  8. Sapodilla
    (Sapodilla Raw)
    12.8g (46% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  9. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    11g (39% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  10. Breadfruit
    (Breadfruit Raw)
    10.8g (39% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Elderberries
    (Elderberries Raw)
    10.2g (36% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  12. Mamey Sapote
    (Sapote Mamey Raw)
    9.5g (34% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  13. Durian
    (Durian Raw Or Frozen)
    9.2g (33% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  14. Guavas
    (Guavas Common Raw)
    8.9g (32% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Raspberries
    (Raspberries Raw)
    8g (29% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Loganberries (Frozen)
    (Loganberries Frozen)
    7.8g (28% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  17. Blackberries
    (Blackberries Raw)
    7.6g (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  18. Soursop
    (Soursop Raw)
    7.4g (27% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  19. Pomegranates
    (Pomegranates Raw)
    7g (25% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  20. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    7g (25% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  21. Gooseberries
    (Gooseberries Raw)
    6.5g (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    6.4g (23% DV) in 1/4 fruit
    Database: Standard Release (Common) View
    (Source)
  23. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    6.2g (22% DV) in 1 cup, frozen
    Database: Standard Release (Common) View
    (Source)
  24. Tamarinds
    (Tamarinds Raw)
    6.1g (22% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  25. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    6g (22% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  26. Abiyuch
    (Abiyuch Raw)
    6g (22% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  27. Fuyu Persimmon
    (Persimmons Japanese Raw)
    6g (22% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  28. Dried Jujube
    (Jujube Chinese Fresh Dried)
    6g (21% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  29. Lemons
    (Lemons Raw Without Peel)
    5.9g (21% DV) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  30. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    5.4g (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  31. Kiwifruit
    (Kiwifruit Green Raw)
    5.4g (19% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  32. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    4.9g (17% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  33. Cherimoya
    (Cherimoya Raw)
    4.8g (17% DV) in 1 cup, pieces
    Database: Standard Release (Common) View
    (Source)
  34. Red And White Currants
    (Currants Red And White Raw)
    4.8g (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  35. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    4.7g (17% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  36. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    4.6g (17% DV) in 1 cup, thawed
    Database: Standard Release (Common) View
    (Source)
  37. California Valencia Oranges
    (Oranges Raw California Valencias)
    4.5g (16% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
    (Source)
  38. Florida Oranges
    (Oranges Raw Florida)
    4.4g (16% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
    (Source)
  39. Asian Pears
    (Pears Asian Raw)
    4.4g (16% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) View
    (Source)
  40. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    4.3g (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  41. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    4.3g (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  42. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    4.3g (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  43. Oranges
    (Oranges Raw All Commercial Varieties)
    4.3g (15% DV) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  44. Pears
    (Pears Raw)
    4.3g (16% DV) in 1 cup, slices
    Database: Standard Release (Common) View
    (Source)
  45. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    4.3g (15% DV) in 1 cup, halves
    Database: Standard Release (Common) View
    (Source)
  46. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    4.2g (15% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  47. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    4.1g (14% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  48. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    4g (14% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  49. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    4g (14% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  50. Cranberries
    (Cranberries Raw)
    4g (14% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  51. Bananas
    (Bananas Raw)
    3.9g (14% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  52. Red Anjou Pears
    (Pears Raw Red Anjou)
    3.8g (14% DV) in 1 small
    Database: Standard Release (Common) View
    (Source)
  53. Prickly Pears
    (Prickly Pears Raw)
    3.7g (13% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
    (Source)
  54. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    3.7g (13% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  55. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    3.6g (13% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
    (Source)
  56. Blueberries
    (Blueberries Raw)
    3.6g (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  57. Goji Berries Dried
    3.6g (13% DV) in 5 tbsp
    Database: Standard Release (Common) View
    (Source)
  58. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    3.5g (13% DV) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  59. Strawberries
    (Strawberries Raw)
    3.3g (12% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  60. Cherries (Sweet)
    (Cherries Sweet Raw)
    3.2g (12% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  61. Apricots
    (Apricots Raw)
    3.1g (11% DV) in 1 cup, halves
    Database: Standard Release (Common) View
    (Source)
  62. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    3g (11% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
    (Source)
  63. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    3g (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  64. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    3g (11% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  65. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    2.8g (10% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  66. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    2.6g (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  67. Mangos
    (Mangos Raw)
    2.6g (9% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  68. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    2.5g (9% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  69. White Grapefruit
    (Grapefruit Raw White All Areas)
    2.5g (9% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  70. Jackfruit
    (Jackfruit Raw)
    2.5g (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  71. Litchis
    (Litchis Raw)
    2.5g (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  72. Sour Red Cherries
    (Cherries Sour Red Raw)
    2.5g (9% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  73. Plantains
    (Plantains Yellow Raw)
    2.5g (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  74. Dried Apples
    (Apples Dried Sulfured Uncooked)
    2.5g (9% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) View
    (Source)
  75. Loquats
    (Loquats Raw)
    2.5g (9% DV) in 1 cup, cubed
    Database: Standard Release (Common) View
    (Source)
  76. Papaya
    (Papayas Raw)
    2.5g (9% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  77. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    2.5g (9% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  78. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    2.5g (9% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  79. Dried Figs
    (Figs Dried Uncooked)
    2.4g (8% DV) in 3 figs
    Database: Standard Release (Common) View
    (Source)
  80. Dried Sweetened Mango
    (Mango Dried Sweetened)
    2.4g (9% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  81. Mulberries
    (Mulberries Raw)
    2.4g (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  82. Nectarines
    (Nectarines Raw)
    2.4g (9% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  83. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    2.4g (9% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  84. Pineapple
    (Pineapple Raw All Varieties)
    2.3g (8% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
    (Source)
  85. Yellow Peaches
    (Peaches Yellow Raw)
    2.3g (8% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  86. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    2.3g (8% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
    (Source)
  87. Plums
    (Plums Raw)
    2.3g (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  88. Muscadine Grapes
    (Grapes Muscadine Raw)
    2.3g (8% DV) in 10 grapes
    Database: Standard Release (Common) View
    (Source)
  89. Rhubarb
    (Rhubarb Raw)
    2.2g (8% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  90. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    2.1g (7% DV) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  91. Dried Pears
    (Pears Dried Sulfured Uncooked)
    2.1g (8% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) View
    (Source)
  92. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    2.1g (8% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  93. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    2.1g (8% DV) in 3 prunes
    Database: Standard Release (Common) View
    (Source)
  94. Pummelo
    (Pummelo Raw)
    1.9g (7% DV) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  95. Limes
    (Limes Raw)
    1.9g (7% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  96. Figs
    (Figs Raw)
    1.9g (7% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  97. Dates (Deglet Noor)
    (Dates Deglet Noor)
    1.7g (6% DV) in 3 dates
    Database: Standard Release (Common) View
    (Source)
  98. Quinces
    (Quinces Raw)
    1.7g (6% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
    (Source)
  99. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    1.6g (6% DV) in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  100. Medjool Dates
    (Dates Medjool)
    1.6g (6% DV) in 1 date, pitted
    Database: Standard Release (Common) View
    (Source)
  101. Casaba Melon
    (Melons Casaba Raw)
    1.5g (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  102. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    1.4g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  103. Apples (Without Skin)
    (Apples Raw Without Skin)
    1.4g (5% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  104. Honeydew Melon
    (Melons Honeydew Raw)
    1.4g (5% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) View
    (Source)
  105. Clementines
    (Clementines Raw)
    1.3g (4% DV) in 1 fruit
    Database: Standard Release (Common) View
    (Source)
  106. Zante Currants
    (Currants Zante Dried)
    1.3g (4% DV) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  107. Melon Balls
    (Melon Balls Frozen)
    1.2g (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  108. Kumquats
    (Kumquats Raw)
    1.2g (4% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
    (Source)
  109. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    1.2g (4% DV) in 50 raisins
    Database: Standard Release (Common) View
    (Source)
  110. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    1.1g (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  111. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    1g (4% DV) in 16 oz glass
    Database: Standard Release (Common) View
    (Source)
  112. Lime Juice
    (Lime Juice Raw)
    1g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  113. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    1g (4% DV) in 16 oz glass
    Database: Standard Release (Common) View
    (Source)
  114. Golden Seedless Raisins
    (Raisins Golden Seedless)
    0.9g (3% DV) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  115. Grapes
    (Grapes American Type (Slip Skin) Raw)
    0.8g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  116. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    0.7g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  117. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    0.7g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  118. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    0.7g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  119. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    0.7g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  120. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    0.7g (3% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  121. Watermelon
    (Watermelon Raw)
    0.6g (2% DV) in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  122. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    0.5g (2% DV) in 5 olives
    Database: Standard Release (Common) View
    (Source)
  123. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  124. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  125. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  126. Tangerine Juice
    (Tangerine Juice Raw)
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  127. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  128. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    0.4g (1% DV) in 1 super colossal
    Database: Standard Release (Common) View
    (Source)
  129. Olives
    (Olives Ripe Canned (Small-Extra Large))
    0.2g (1% DV) in 3 olives
    Database: Standard Release (Common) View
    (Source)
  130. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  131. Dried Litchis
    (Litchis Dried)
    0.1g in 1 fruit
    Database: Standard Release (Common) View
    (Source)
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