Nutrient Ranking Tool
133 Fruits Highest in Fiber
Ranked by a Common Serving Size
25g Fiber = 100% DV
-
-
Feijoa
15.6g
(62% DV)
in 1 cup, pureed
-
-
Rowal
14.1g
(57% DV)
in 1 cup
-
Avocados
13.5g
(54% DV)
in 1 avocado, ns as to florida or california
-
-
-
-
-
-
-
-
Durian
9.2g
(37% DV)
in 1 cup, chopped or diced
-
-
-
-
-
Soursop
7.4g
(30% DV)
in 1 cup, pulp
-
-
-
-
-
-
-
-
-
-
-
Lemons
5.9g
(24% DV)
in 1 cup, sections
-
-
-
-
-
-
-
-
-
-
Asian Pears
4.4g
(18% DV)
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
-
-
-
-
-
Oranges
4.3g
(17% DV)
in 1 cup, sections
-
Pears
4.3g
(17% DV)
in 1 cup, slices
-
-
-
-
-
-
-
Bananas
3.9g
(16% DV)
in 1 cup, sliced
-
-
-
-
-
-
-
-
-
-
-
-
Apples
3g
(12% DV)
in 1 cup, quartered or chopped
-
-
-
-
Mangos
2.6g
(11% DV)
in 1 cup pieces
-
-
Loquats
2.5g
(10% DV)
in 1 cup, cubed
-
Papaya
2.5g
(10% DV)
in 1 cup 1 inch pieces
-
-
-
Grapefruit
2.5g
(10% DV)
in 1 cup sections, with juice
-
-
-
-
-
-
-
-
-
-
-
-
-
Plums
2.3g
(9% DV)
in 1 cup, sliced
-
-
Rhubarb
2.2g
(9% DV)
in 1 cup, diced
-
-
-
-
-
Pummelo
1.9g
(8% DV)
in 1 cup, sections
-
Limes
1.9g
(8% DV)
in 1 fruit (2 inch dia)
-
Figs
1.9g
(7% DV)
in 1 large (2-1/2 inch dia)
-
Quinces
1.7g
(7% DV)
in 1 fruit without refuse
-
-
-
-
-
Honeydew Melon
1.4g
(5% DV)
in 1 cup, diced (approx 20 pieces per cup)
-
-
-
-
-
Kumquats
1.2g
(5% DV)
in 1 fruit without refuse
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Olives
0.2g
(1% DV)
in 3 olives
-
-
feedback
Was this webpage helpful?