133 Fruits Highest in Fiber

1. Passion Fruit (Granadilla)

   24.5g (98% DV) in 1 cup

   Database: Standard Release (Common) (Source)
2. California Avocados

   15.6g (63% DV) in 1 cup, pureed

   Database: Standard Release (Common) (Source)
3. Feijoa

   15.6g (62% DV) in 1 cup, pureed

   Database: Standard Release (Common) (Source)
4. Rowal

   14.1g (57% DV) in 1 cup

   Database: Standard Release (Common) (Source)
5. Avocados

   13.5g (54% DV) in 1 avocado, ns as to florida or california

   Database: Standard Release (Common) (Source)
6. Strawberry Guavas

   13.2g (53% DV) in 1 cup

   Database: Standard Release (Common) (Source)
7. Florida Avocados

   12.9g (52% DV) in 1 cup, pureed

   Database: Standard Release (Common) (Source)
8. Sapodilla

   12.8g (51% DV) in 1 cup, pulp

   Database: Standard Release (Common) (Source)
9. Sugar Apples

   11g (44% DV) in 1 cup, pulp

   Database: Standard Release (Common) (Source)
10. Breadfruit

    10.8g (43% DV) in 1 cup

    Database: Standard Release (Common) (Source)
11. Elderberries

    10.2g (41% DV) in 1 cup

    Database: Standard Release (Common) (Source)
12. Mamey Sapote

    9.5g (38% DV) in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
13. Durian

    9.2g (37% DV) in 1 cup, chopped or diced

    Database: Standard Release (Common) (Source)
14. Guavas

    8.9g (36% DV) in 1 cup

    Database: Standard Release (Common) (Source)
15. Raspberries

    8g (32% DV) in 1 cup

    Database: Standard Release (Common) (Source)
16. Loganberries (Frozen)

    7.8g (31% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
17. Blackberries

    7.6g (31% DV) in 1 cup

    Database: Standard Release (Common) (Source)
18. Soursop

    7.4g (30% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
19. Pomegranates

    7g (28% DV) in 1 cup

    Database: Standard Release (Common) (Source)
20. Boysenberries (Frozen)

    7g (28% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
21. Gooseberries

    6.5g (26% DV) in 1 cup

    Database: Standard Release (Common) (Source)
22. Mammy Apple

    6.4g (25% DV) in 1/4 fruit

    Database: Standard Release (Common) (Source)
23. Wild Blueberries (Frozen)

    6.2g (25% DV) in 1 cup, frozen

    Database: Standard Release (Common) (Source)
24. Tamarinds

    6.1g (24% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
25. Frozen Raspberries

    6g (24% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
26. Abiyuch

    6g (24% DV) in 1/2 cup

    Database: Standard Release (Common) (Source)
27. Fuyu Persimmon

    6g (24% DV) in 1 fruit (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
28. Dried Jujube

    6g (24% DV) in 100 grams

    Database: Standard Release (Common) (Source)
29. Lemons

    5.9g (24% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
30. Fried Yellow Plantains

    5.4g (22% DV) in 1 cup

    Database: Standard Release (Common) (Source)
31. Kiwifruit

    5.4g (22% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
32. Red Delicious Apples

    4.9g (20% DV) in 1 medium

    Database: Standard Release (Common) (Source)
33. Cherimoya

    4.8g (19% DV) in 1 cup, pieces

    Database: Standard Release (Common) (Source)
34. Red And White Currants

    4.8g (19% DV) in 1 cup

    Database: Standard Release (Common) (Source)
35. Granny Smith Apples

    4.7g (19% DV) in 1 medium

    Database: Standard Release (Common) (Source)
36. Frozen Strawberries

    4.6g (19% DV) in 1 cup, thawed

    Database: Standard Release (Common) (Source)
37. California Valencia Oranges

    4.5g (18% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
38. Florida Oranges

    4.4g (18% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
39. Asian Pears

    4.4g (18% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia

    Database: Standard Release (Common) (Source)
40. Bartlett Pears

    4.3g (17% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
41. Bosc Pear

    4.3g (17% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
42. Green Anjou Pear

    4.3g (17% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
43. Oranges

    4.3g (17% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
44. Pears

    4.3g (17% DV) in 1 cup, slices

    Database: Standard Release (Common) (Source)
45. Pears Canned In Syrup

    4.3g (17% DV) in 1 cup, halves

    Database: Standard Release (Common) (Source)
46. Blueberries (Frozen)

    4.2g (17% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
47. Golden Delicious Apples

    4.1g (16% DV) in 1 medium

    Database: Standard Release (Common) (Source)
48. Gala Apples

    4g (16% DV) in 1 medium

    Database: Standard Release (Common) (Source)
49. Fuji Apples

    4g (16% DV) in 1 medium

    Database: Standard Release (Common) (Source)
50. Cranberries

    4g (16% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
51. Bananas

    3.9g (16% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
52. Red Anjou Pears

    3.8g (15% DV) in 1 small

    Database: Standard Release (Common) (Source)
53. Prickly Pears

    3.7g (15% DV) in 1 fruit without refuse

    Database: Standard Release (Common) (Source)
54. Pink Grapefruit

    3.7g (15% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
55. Navel Oranges

    3.6g (15% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
56. Blueberries

    3.6g (14% DV) in 1 cup

    Database: Standard Release (Common) (Source)
57. Goji Berries Dried

    3.6g (15% DV) in 5 tbsp

    Database: Standard Release (Common) (Source)
58. Tangerines

    3.5g (14% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
59. Strawberries

    3.3g (13% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
60. Cherries (Sweet)

    3.2g (13% DV) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
61. Apricots

    3.1g (12% DV) in 1 cup, halves

    Database: Standard Release (Common) (Source)
62. Apples

    3g (12% DV) in 1 cup, quartered or chopped

    Database: Standard Release (Common) (Source)
63. Starfruit (Carambola)

    3g (12% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
64. Dried Blueberries (Sweetened)

    3g (12% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
65. Dried Bananas

    2.8g (11% DV) in 1 oz

    Database: Standard Release (Common) (Source)
66. Shredded Coconut Meat (Sweetened)

    2.6g (10% DV) in 1 cup

    Database: Standard Release (Common) (Source)
67. Mangos

    2.6g (11% DV) in 1 cup pieces

    Database: Standard Release (Common) (Source)
68. Florida Grapefruit

    2.5g (10% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
69. White Grapefruit

    2.5g (10% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
70. Jackfruit

    2.5g (10% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
71. Litchis

    2.5g (10% DV) in 1 cup

    Database: Standard Release (Common) (Source)
72. Sour Red Cherries

    2.5g (10% DV) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
73. Plantains

    2.5g (10% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
74. Dried Apples

    2.5g (10% DV) in 1 oz (5 rings)

    Database: Standard Release (Common) (Source)
75. Loquats

    2.5g (10% DV) in 1 cup, cubed

    Database: Standard Release (Common) (Source)
76. Papaya

    2.5g (10% DV) in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
77. Sour Red Cherries (Frozen)

    2.5g (10% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
78. Grapefruit

    2.5g (10% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
79. Dried Figs

    2.4g (9% DV) in 3 figs

    Database: Standard Release (Common) (Source)
80. Dried Sweetened Mango

    2.4g (10% DV) in 100 grams

    Database: Standard Release (Common) (Source)
81. Mulberries

    2.4g (10% DV) in 1 cup

    Database: Standard Release (Common) (Source)
82. Nectarines

    2.4g (10% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
83. Custard-Apple

    2.4g (10% DV) in 100 grams

    Database: Standard Release (Common) (Source)
84. Pineapple

    2.3g (9% DV) in 1 cup, chunks

    Database: Standard Release (Common) (Source)
85. Yellow Peaches

    2.3g (9% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
86. Dried Peaches

    2.3g (9% DV) in 1 oz (about 2 halves)

    Database: Standard Release (Common) (Source)
87. Plums

    2.3g (9% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
88. Muscadine Grapes

    2.3g (9% DV) in 10 grapes

    Database: Standard Release (Common) (Source)
89. Rhubarb

    2.2g (9% DV) in 1 cup, diced

    Database: Standard Release (Common) (Source)
90. Dried Apricots

    2.1g (8% DV) in 1 oz handful

    Database: Standard Release (Common) (Source)
91. Dried Pears

    2.1g (9% DV) in 1 oz (2 halves)

    Database: Standard Release (Common) (Source)
92. Dried Cranberries (Sweetened)

    2.1g (8% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
93. Prunes (Dried Plums)

    2.1g (9% DV) in 3 prunes

    Database: Standard Release (Common) (Source)
94. Pummelo

    1.9g (8% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
95. Limes

    1.9g (8% DV) in 1 fruit (2 inch dia)

    Database: Standard Release (Common) (Source)
96. Figs

    1.9g (7% DV) in 1 large (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
97. Dates (Deglet Noor)

    1.7g (7% DV) in 3 dates

    Database: Standard Release (Common) (Source)
98. Quinces

    1.7g (7% DV) in 1 fruit without refuse

    Database: Standard Release (Common) (Source)
99. Cantaloupe Melons

    1.6g (6% DV) in 1 cup, balls

    Database: Standard Release (Common) (Source)
100. Medjool Dates

     1.6g (6% DV) in 1 date, pitted

     Database: Standard Release (Common) (Source)
101. Casaba Melon

     1.5g (6% DV) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
102. Red Or Green Grapes (European)

     1.4g (5% DV) in 1 cup

     Database: Standard Release (Common) (Source)
103. Apples (Without Skin)

     1.4g (6% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
104. Honeydew Melon

     1.4g (5% DV) in 1 cup, diced (approx 20 pieces per cup)

     Database: Standard Release (Common) (Source)
105. Clementines

     1.3g (5% DV) in 1 fruit

     Database: Standard Release (Common) (Source)
106. Zante Currants

     1.3g (5% DV) in 1 oz handful

     Database: Standard Release (Common) (Source)
107. Melon Balls

     1.2g (5% DV) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
108. Kumquats

     1.2g (5% DV) in 1 fruit without refuse

     Database: Standard Release (Common) (Source)
109. Raisins

     1.2g (5% DV) in 50 raisins

     Database: Standard Release (Common) (Source)
110. Acerola Cherries (West Indian Cherry)

     1.1g (4% DV) in 1 cup

     Database: Standard Release (Common) (Source)
111. Apple Juice

     1g (4% DV) in 16 oz glass

     Database: Standard Release (Common) (Source)
112. Lime Juice

     1g (4% DV) in 1 cup

     Database: Standard Release (Common) (Source)
113. Grape Juice

     1g (4% DV) in 16 oz glass

     Database: Standard Release (Common) (Source)
114. Golden Seedless Raisins

     0.9g (4% DV) in 1 oz handful

     Database: Standard Release (Common) (Source)
115. Grapes

     0.8g (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
116. Canned Orange Juice

     0.7g (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
117. Orange Juice From Concentrate

     0.7g (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
118. Orange Juice With Added Calcium And Vitamin D

     0.7g (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
119. Orange Juice With Added Calcium

     0.7g (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
120. Grapefruit Juice

     0.7g (3% DV) in 8 fl oz

     Database: Standard Release (Common) (Source)
121. Watermelon

     0.6g (2% DV) in 1 cup, balls

     Database: Standard Release (Common) (Source)
122. Green Olives

     0.5g (2% DV) in 5 olives

     Database: Standard Release (Common) (Source)
123. Orange Juice

     0.5g (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
124. Purple Passion Fruit Juice

     0.5g (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
125. Yellow Passion Fruit Juice

     0.5g (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
126. Tangerine Juice

     0.5g (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
127. Grape Juice (With Added Vitamin C)

     0.5g (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
128. Jumbo Olives

     0.4g (2% DV) in 1 super colossal

     Database: Standard Release (Common) (Source)
129. Maraschino Cherries (Canned)

     0.2g (1% DV) in 1 cherry (nlea serving)

     Database: Standard Release (Common) (Source)
130. Olives

     0.2g (1% DV) in 3 olives

     Database: Standard Release (Common) (Source)
131. White Grapefruit Juice

     0.2g (1% DV) in 1 cup

     Database: Standard Release (Common) (Source)
132. Dried Litchis

     0.1g in 1 fruit

     Database: Standard Release (Common) (Source)