Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

133 Fruits Highest in Fiber

Ranked by a Common Serving Size
25g Fiber = 100% DV
  1. Passion Fruit (Granadilla)
    24.5g (98% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Feijoa
    15.6g (62% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  3. California Avocados
    15.6g (63% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  4. Rowal
    14.1g (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Avocados
    13.5g (54% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  6. Strawberry Guavas
    13.2g (53% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Florida Avocados
    12.9g (52% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  8. Sapodilla
    12.8g (51% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  9. Sugar Apples
    11g (44% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  10. Breadfruit
    10.8g (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Elderberries
    10.2g (41% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Mamey Sapote
    9.5g (38% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  13. Durian
    9.2g (37% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  14. Guavas
    8.9g (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Raspberries
    8g (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Loganberries (Frozen)
    7.8g (31% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  17. Blackberries
    7.6g (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Soursop
    7.4g (30% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  19. Pomegranates
    7g (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Boysenberries (Frozen)
    7g (28% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  21. Gooseberries
    6.5g (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Mammy Apple
    6.4g (25% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  23. Wild Blueberries (Frozen)
    6.2g (25% DV) in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  24. Tamarinds
    6.1g (24% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  25. Abiyuch
    6g (24% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  26. Dried Jujube
    6g (24% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  27. Frozen Raspberries
    6g (24% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  28. Fuyu Persimmon
    6g (24% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  29. Lemons
    5.9g (24% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  30. Kiwifruit
    5.4g (22% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  31. Fried Yellow Plantains
    5.4g (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Red Delicious Apples
    4.9g (20% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  33. Cherimoya
    4.8g (19% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  34. Red And White Currants
    4.8g (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Granny Smith Apples
    4.7g (19% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  36. Frozen Strawberries
    4.6g (19% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  37. Plantains
    4.6g (18% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  38. California Valencia Oranges
    4.5g (18% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  39. Asian Pears
    4.4g (18% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  40. Florida Oranges
    4.4g (18% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  41. Bartlett Pears
    4.3g (17% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  42. Bosc Pear
    4.3g (17% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  43. Green Anjou Pear
    4.3g (17% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  44. Oranges
    4.3g (17% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  45. Pears
    4.3g (17% DV) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  46. Pears Canned In Syrup
    4.3g (17% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  47. Blueberries (Frozen)
    4.2g (17% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  48. Golden Delicious Apples
    4.1g (16% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  49. Fuji Apples
    4g (16% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  50. Gala Apples
    4g (16% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  51. Cranberries
    4g (16% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  52. Bananas
    3.9g (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  53. Red Anjou Pears
    3.8g (15% DV) in 1 small
    Database: Standard Release (Common) (Source)
  54. Prickly Pears
    3.7g (15% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  55. Pink Grapefruit
    3.7g (15% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  56. Navel Oranges
    3.6g (15% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  57. Blueberries
    3.6g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Goji Berries Dried
    3.6g (15% DV) in 5 tbsp
    Database: Standard Release (Common) (Source)
  59. Tangerines
    3.5g (14% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  60. Strawberries
    3.3g (13% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  61. Cherries (Sweet)
    3.2g (13% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  62. Apricots
    3.1g (12% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  63. Dried Blueberries (Sweetened)
    3g (12% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  64. Apples
    3g (12% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  65. Starfruit (Carambola)
    3g (12% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  66. Dried Bananas
    2.8g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Shredded Coconut Meat (Sweetened)
    2.6g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Mangos
    2.6g (11% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  69. Litchis
    2.5g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Loquats
    2.5g (10% DV) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  71. Papaya
    2.5g (10% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  72. Dried Apples
    2.5g (10% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  73. Sour Red Cherries (Frozen)
    2.5g (10% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  74. Grapefruit
    2.5g (10% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  75. Sour Red Cherries
    2.5g (10% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  76. Florida Grapefruit
    2.5g (10% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  77. White Grapefruit
    2.5g (10% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  78. Jackfruit
    2.5g (10% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  79. Dried Sweetened Mango
    2.4g (10% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  80. Mulberries
    2.4g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Nectarines
    2.4g (10% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  82. Custard-Apple
    2.4g (10% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  83. Dried Figs
    2.4g (9% DV) in 3 figs
    Database: Standard Release (Common) (Source)
  84. Pineapple
    2.3g (9% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  85. Yellow Peaches
    2.3g (9% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  86. Dried Peaches
    2.3g (9% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  87. Plums
    2.3g (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  88. Muscadine Grapes
    2.3g (9% DV) in 10 grapes
    Database: Standard Release (Common) (Source)
  89. Rhubarb
    2.2g (9% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  90. Prunes (Dried Plums)
    2.1g (9% DV) in 3 prunes
    Database: Standard Release (Common) (Source)
  91. Dried Pears
    2.1g (9% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  92. Dried Cranberries (Sweetened)
    2.1g (8% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  93. Dried Apricots
    2.1g (8% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  94. Pummelo
    1.9g (8% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  95. Limes
    1.9g (8% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  96. Figs
    1.9g (7% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  97. Quinces
    1.7g (7% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  98. Dates (Deglet Noor)
    1.7g (7% DV) in 3 dates
    Database: Standard Release (Common) (Source)
  99. Medjool Dates
    1.6g (6% DV) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  100. Cantaloupe Melons
    1.6g (6% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  101. Casaba Melon
    1.5g (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  102. Honeydew Melon
    1.4g (5% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  103. Apples (Without Skin)
    1.4g (6% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  104. Red Or Green Grapes (European)
    1.4g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Clementines
    1.3g (5% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  106. Zante Currants
    1.3g (5% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  107. Kumquats
    1.2g (5% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  108. Raisins
    1.2g (5% DV) in 50 raisins
    Database: Standard Release (Common) (Source)
  109. Melon Balls
    1.2g (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  110. Acerola Cherries (West Indian Cherry)
    1.1g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Lime Juice
    1g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  112. Grape Juice
    1g (4% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  113. Apple Juice
    1g (4% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  114. Golden Seedless Raisins
    0.9g (4% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  115. Grapes
    0.8g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Canned Orange Juice
    0.7g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  117. Orange Juice From Concentrate
    0.7g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  118. Orange Juice With Added Calcium And Vitamin D
    0.7g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Orange Juice With Added Calcium
    0.7g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  120. Grapefruit Juice
    0.7g (3% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  121. Watermelon
    0.6g (2% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  122. Green Olives
    0.5g (2% DV) in 5 olives
    Database: Standard Release (Common) (Source)
  123. Orange Juice
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Purple Passion Fruit Juice
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Yellow Passion Fruit Juice
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Tangerine Juice
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Grape Juice (With Added Vitamin C)
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Jumbo Olives
    0.4g (2% DV) in 1 super colossal
    Database: Standard Release (Common) (Source)
  129. Olives
    0.2g (1% DV) in 3 olives
    Database: Standard Release (Common) (Source)
  130. White Grapefruit Juice
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Dried Litchis
    0.1g (1% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
feedback