Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
24.5g
(88% DV)
|
Standard Release (Common)
|
|
+ | 2 |
15.6g
(56% DV)
|
Standard Release (Common)
|
|
+ | 3 |
15.6g
(56% DV)
|
Standard Release (Common)
|
|
+ | 4 |
14.1g
(50% DV)
|
Standard Release (Common)
|
|
+ | 5 |
13.5g
(48% DV)
|
Standard Release (Common)
|
|
+ | 6 |
13.2g
(47% DV)
|
Standard Release (Common)
|
|
+ | 7 |
12.9g
(46% DV)
|
Standard Release (Common)
|
|
+ | 8 |
12.8g
(46% DV)
|
Standard Release (Common)
|
|
+ | 9 |
11g
(39% DV)
|
Standard Release (Common)
|
|
+ | 10 |
10.8g
(39% DV)
|
Standard Release (Common)
|
|
+ | 11 |
10.2g
(36% DV)
|
Standard Release (Common)
|
|
+ | 12 |
9.5g
(34% DV)
|
Standard Release (Common)
|
|
+ | 13 |
9.2g
(33% DV)
|
Standard Release (Common)
|
|
+ | 14 |
8.9g
(32% DV)
|
Standard Release (Common)
|
|
+ | 15 |
8g
(29% DV)
|
Standard Release (Common)
|
|
+ | 16 |
7.8g
(28% DV)
|
Standard Release (Common)
|
|
+ | 17 |
7.6g
(27% DV)
|
Standard Release (Common)
|
|
+ | 18 |
7.4g
(27% DV)
|
Standard Release (Common)
|
|
+ | 19 |
7g
(25% DV)
|
Standard Release (Common)
|
|
+ | 20 |
7g
(25% DV)
|
Standard Release (Common)
|
|
+ | 21 |
6.5g
(23% DV)
|
Standard Release (Common)
|
|
+ | 22 |
6.4g
(23% DV)
|
Standard Release (Common)
|
|
+ | 23 |
6.2g
(22% DV)
|
Standard Release (Common)
|
|
+ | 24 |
6.1g
(22% DV)
|
Standard Release (Common)
|
|
+ | 25 |
6g
(22% DV)
|
Standard Release (Common)
|
|
+ | 26 |
6g
(22% DV)
|
Standard Release (Common)
|
|
+ | 27 |
6g
(22% DV)
|
Standard Release (Common)
|
|
+ | 28 |
6g
(21% DV)
|
Standard Release (Common)
|
|
+ | 29 |
5.9g
(21% DV)
|
Standard Release (Common)
|
|
+ | 30 |
5.4g
(19% DV)
|
Standard Release (Common)
|
|
+ | 31 |
5.4g
(19% DV)
|
Standard Release (Common)
|
|
+ | 32 |
4.9g
(17% DV)
|
Standard Release (Common)
|
|
+ | 33 |
4.8g
(17% DV)
|
Standard Release (Common)
|
|
+ | 34 |
4.8g
(17% DV)
|
Standard Release (Common)
|
|
+ | 35 |
4.7g
(17% DV)
|
Standard Release (Common)
|
|
+ | 36 |
4.6g
(17% DV)
|
Standard Release (Common)
|
|
+ | 37 |
4.5g
(16% DV)
|
Standard Release (Common)
|
|
+ | 38 |
4.4g
(16% DV)
|
Standard Release (Common)
|
|
+ | 39 |
4.4g
(16% DV)
|
Standard Release (Common)
|
|
+ | 40 |
4.3g
(16% DV)
|
Standard Release (Common)
|
|
+ | 41 |
4.3g
(16% DV)
|
Standard Release (Common)
|
|
+ | 42 |
4.3g
(16% DV)
|
Standard Release (Common)
|
|
+ | 43 |
4.3g
(16% DV)
|
Standard Release (Common)
|
|
+ | 44 |
4.3g
(15% DV)
|
Standard Release (Common)
|
|
+ | 45 |
4.3g
(15% DV)
|
Standard Release (Common)
|
|
+ | 46 |
4.2g
(15% DV)
|
Standard Release (Common)
|
|
+ | 47 |
4.1g
(14% DV)
|
Standard Release (Common)
|
|
+ | 48 |
4g
(14% DV)
|
Standard Release (Common)
|
|
+ | 49 |
4g
(14% DV)
|
Standard Release (Common)
|
|
+ | 50 |
4g
(14% DV)
|
Standard Release (Common)
|
|
+ | 51 |
3.9g
(14% DV)
|
Standard Release (Common)
|
|
+ | 52 |
3.8g
(14% DV)
|
Standard Release (Common)
|
|
+ | 53 |
3.7g
(13% DV)
|
Standard Release (Common)
|
|
+ | 54 |
3.7g
(13% DV)
|
Standard Release (Common)
|
|
+ | 55 |
Goji berries, dried
5 tbsp
|
3.6g
(13% DV)
|
Standard Release (Common)
|
+ | 56 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
3.6g
(13% DV)
|
Standard Release (Common)
|
+ | 57 |
3.6g
(13% DV)
|
Standard Release (Common)
|
|
+ | 58 |
3.5g
(13% DV)
|
Standard Release (Common)
|
|
+ | 59 |
3.3g
(12% DV)
|
Standard Release (Common)
|
|
+ | 60 |
3.2g
(12% DV)
|
Standard Release (Common)
|
|
+ | 61 |
3.1g
(11% DV)
|
Standard Release (Common)
|
|
+ | 62 |
3g
(11% DV)
|
Standard Release (Common)
|
|
+ | 63 |
3g
(11% DV)
|
Standard Release (Common)
|
|
+ | 64 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
3g
(11% DV)
|
Standard Release (Common)
|
+ | 65 |
2.8g
(10% DV)
|
Standard Release (Common)
|
|
+ | 66 |
2.6g
(9% DV)
|
Standard Release (Common)
|
|
+ | 67 |
2.6g
(9% DV)
|
Standard Release (Common)
|
|
+ | 68 |
2.5g
(9% DV)
|
Standard Release (Common)
|
|
+ | 69 |
2.5g
(9% DV)
|
Standard Release (Common)
|
|
+ | 70 |
2.5g
(9% DV)
|
Standard Release (Common)
|
|
+ | 71 |
2.5g
(9% DV)
|
Standard Release (Common)
|
|
+ | 72 |
2.5g
(9% DV)
|
Standard Release (Common)
|
|
+ | 73 |
2.5g
(9% DV)
|
Standard Release (Common)
|
|
+ | 74 |
2.5g
(9% DV)
|
Standard Release (Common)
|
|
+ | 75 |
2.5g
(9% DV)
|
Standard Release (Common)
|
|
+ | 76 |
2.5g
(9% DV)
|
Standard Release (Common)
|
|
+ | 77 |
2.5g
(9% DV)
|
Standard Release (Common)
|
|
+ | 78 |
2.5g
(9% DV)
|
Standard Release (Common)
|
|
+ | 79 |
2.4g
(9% DV)
|
Standard Release (Common)
|
|
+ | 80 |
2.4g
(9% DV)
|
Standard Release (Common)
|
|
+ | 81 |
2.4g
(9% DV)
|
Standard Release (Common)
|
|
+ | 82 |
2.4g
(9% DV)
|
Standard Release (Common)
|
|
+ | 83 |
2.4g
(8% DV)
|
Standard Release (Common)
|
|
+ | 84 |
2.3g
(8% DV)
|
Standard Release (Common)
|
|
+ | 85 |
2.3g
(8% DV)
|
Standard Release (Common)
|
|
+ | 86 |
2.3g
(8% DV)
|
Standard Release (Common)
|
|
+ | 87 |
2.3g
(8% DV)
|
Standard Release (Common)
|
|
+ | 88 |
2.3g
(8% DV)
|
Standard Release (Common)
|
|
+ | 89 |
2.2g
(8% DV)
|
Standard Release (Common)
|
|
+ | 90 |
2.1g
(8% DV)
|
Standard Release (Common)
|
|
+ | 91 |
2.1g
(8% DV)
|
Standard Release (Common)
|
|
+ | 92 |
2.1g
(8% DV)
|
Standard Release (Common)
|
|
+ | 93 |
2.1g
(7% DV)
|
Standard Release (Common)
|
|
+ | 94 |
1.9g
(7% DV)
|
Standard Release (Common)
|
|
+ | 95 |
1.9g
(7% DV)
|
Standard Release (Common)
|
|
+ | 96 |
1.9g
(7% DV)
|
Standard Release (Common)
|
|
+ | 97 |
1.7g
(6% DV)
|
Standard Release (Common)
|
|
+ | 98 |
1.7g
(6% DV)
|
Standard Release (Common)
|
|
+ | 99 |
1.6g
(6% DV)
|
Standard Release (Common)
|
|
+ | 100 |
1.6g
(6% DV)
|
Standard Release (Common)
|
|
+ | 101 |
1.5g
(5% DV)
|
Standard Release (Common)
|
|
+ | 102 |
1.4g
(5% DV)
|
Standard Release (Common)
|
|
+ | 103 |
1.4g
(5% DV)
|
Standard Release (Common)
|
|
+ | 104 |
1.4g
(5% DV)
|
Standard Release (Common)
|
|
+ | 105 |
1.3g
(4% DV)
|
Standard Release (Common)
|
|
+ | 106 |
1.3g
(4% DV)
|
Standard Release (Common)
|
|
+ | 107 |
1.2g
(4% DV)
|
Standard Release (Common)
|
|
+ | 108 |
1.2g
(4% DV)
|
Standard Release (Common)
|
|
+ | 109 |
1.2g
(4% DV)
|
Standard Release (Common)
|
|
+ | 110 |
1.1g
(4% DV)
|
Standard Release (Common)
|
|
+ | 111 |
1g
(4% DV)
|
Standard Release (Common)
|
|
+ | 112 |
1g
(4% DV)
|
Standard Release (Common)
|
|
+ | 113 |
1g
(3% DV)
|
Standard Release (Common)
|
|
+ | 114 |
0.9g
(3% DV)
|
Standard Release (Common)
|
|
+ | 115 |
0.8g
(3% DV)
|
Standard Release (Common)
|
|
+ | 116 |
0.7g
(3% DV)
|
Standard Release (Common)
|
|
+ | 117 |
0.7g
(3% DV)
|
Standard Release (Common)
|
|
+ | 118 |
0.7g
(3% DV)
|
Standard Release (Common)
|
|
+ | 119 |
0.7g
(3% DV)
|
Standard Release (Common)
|
|
+ | 120 |
0.7g
(3% DV)
|
Standard Release (Common)
|
|
+ | 121 |
0.6g
(2% DV)
|
Standard Release (Common)
|
|
+ | 122 |
0.5g
(2% DV)
|
Standard Release (Common)
|
|
+ | 123 |
0.5g
(2% DV)
|
Standard Release (Common)
|
|
+ | 124 |
0.5g
(2% DV)
|
Standard Release (Common)
|
|
+ | 125 |
0.5g
(2% DV)
|
Standard Release (Common)
|
|
+ | 126 |
0.5g
(2% DV)
|
Standard Release (Common)
|
|
+ | 127 |
0.5g
(2% DV)
|
Standard Release (Common)
|
|
+ | 128 |
0.4g
(1% DV)
|
Standard Release (Common)
|
|
+ | 129 |
0.2g
(1% DV)
|
Standard Release (Common)
|
|
+ | 130 |
0.2g
(1% DV)
|
Standard Release (Common)
|
|
+ | 131 |
0.1g
(0% DV)
|
Standard Release (Common)
|
|
+ | 132 |
0g
(0% DV)
|
Standard Release (Common)
|