Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
24.5g
(88% DV)
|
Standard Release (Common)
|
||
2 |
15.6g
(56% DV)
|
Standard Release (Common)
|
||
3 |
15.6g
(56% DV)
|
Standard Release (Common)
|
||
4 |
14.1g
(50% DV)
|
Standard Release (Common)
|
||
5 |
13.5g
(48% DV)
|
Standard Release (Common)
|
||
6 |
13.2g
(47% DV)
|
Standard Release (Common)
|
||
7 |
12.9g
(46% DV)
|
Standard Release (Common)
|
||
8 |
12.8g
(46% DV)
|
Standard Release (Common)
|
||
9 |
11g
(39% DV)
|
Standard Release (Common)
|
||
10 |
10.8g
(39% DV)
|
Standard Release (Common)
|
||
11 |
10.2g
(36% DV)
|
Standard Release (Common)
|
||
12 |
9.5g
(34% DV)
|
Standard Release (Common)
|
||
13 |
9.2g
(33% DV)
|
Standard Release (Common)
|
||
14 |
8.9g
(32% DV)
|
Standard Release (Common)
|
||
15 |
8g
(29% DV)
|
Standard Release (Common)
|
||
16 |
7.8g
(28% DV)
|
Standard Release (Common)
|
||
17 |
7.6g
(27% DV)
|
Standard Release (Common)
|
||
18 |
7.4g
(27% DV)
|
Standard Release (Common)
|
||
19 |
7g
(25% DV)
|
Standard Release (Common)
|
||
20 |
7g
(25% DV)
|
Standard Release (Common)
|
||
21 |
6.5g
(23% DV)
|
Standard Release (Common)
|
||
22 |
6.4g
(23% DV)
|
Standard Release (Common)
|
||
23 |
6.2g
(22% DV)
|
Standard Release (Common)
|
||
24 |
6.1g
(22% DV)
|
Standard Release (Common)
|
||
25 |
6g
(22% DV)
|
Standard Release (Common)
|
||
26 |
6g
(22% DV)
|
Standard Release (Common)
|
||
27 |
6g
(22% DV)
|
Standard Release (Common)
|
||
28 |
6g
(21% DV)
|
Standard Release (Common)
|
||
29 |
5.9g
(21% DV)
|
Standard Release (Common)
|
||
30 |
5.4g
(19% DV)
|
Standard Release (Common)
|
||
31 |
5.4g
(19% DV)
|
Standard Release (Common)
|
||
32 |
4.9g
(17% DV)
|
Standard Release (Common)
|
||
33 |
4.8g
(17% DV)
|
Standard Release (Common)
|
||
34 |
4.8g
(17% DV)
|
Standard Release (Common)
|
||
35 |
4.7g
(17% DV)
|
Standard Release (Common)
|
||
36 |
4.6g
(17% DV)
|
Standard Release (Common)
|
||
37 |
4.5g
(16% DV)
|
Standard Release (Common)
|
||
38 |
4.4g
(16% DV)
|
Standard Release (Common)
|
||
39 |
4.4g
(16% DV)
|
Standard Release (Common)
|
||
40 |
4.3g
(16% DV)
|
Standard Release (Common)
|
||
41 |
4.3g
(16% DV)
|
Standard Release (Common)
|
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42 |
4.3g
(16% DV)
|
Standard Release (Common)
|
||
43 |
4.3g
(16% DV)
|
Standard Release (Common)
|
||
44 |
4.3g
(15% DV)
|
Standard Release (Common)
|
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45 |
4.3g
(15% DV)
|
Standard Release (Common)
|
||
46 |
4.2g
(15% DV)
|
Standard Release (Common)
|
||
47 |
4.1g
(14% DV)
|
Standard Release (Common)
|
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48 |
4g
(14% DV)
|
Standard Release (Common)
|
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49 |
4g
(14% DV)
|
Standard Release (Common)
|
||
50 |
4g
(14% DV)
|
Standard Release (Common)
|
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51 |
3.9g
(14% DV)
|
Standard Release (Common)
|
||
52 |
3.8g
(14% DV)
|
Standard Release (Common)
|
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53 |
3.7g
(13% DV)
|
Standard Release (Common)
|
||
54 |
3.7g
(13% DV)
|
Standard Release (Common)
|
||
55 |
Goji berries, dried
5 tbsp
|
3.6g
(13% DV)
|
Standard Release (Common)
|
|
56 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
3.6g
(13% DV)
|
Standard Release (Common)
|
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57 |
3.6g
(13% DV)
|
Standard Release (Common)
|
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58 |
3.5g
(13% DV)
|
Standard Release (Common)
|
||
59 |
3.3g
(12% DV)
|
Standard Release (Common)
|
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60 |
3.2g
(12% DV)
|
Standard Release (Common)
|
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61 |
3.1g
(11% DV)
|
Standard Release (Common)
|
||
62 |
3g
(11% DV)
|
Standard Release (Common)
|
||
63 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
3g
(11% DV)
|
Standard Release (Common)
|
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64 |
3g
(11% DV)
|
Standard Release (Common)
|
||
65 |
2.8g
(10% DV)
|
Standard Release (Common)
|
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66 |
2.6g
(9% DV)
|
Standard Release (Common)
|
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67 |
2.6g
(9% DV)
|
Standard Release (Common)
|
||
68 |
2.5g
(9% DV)
|
Standard Release (Common)
|
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69 |
2.5g
(9% DV)
|
Standard Release (Common)
|
||
70 |
2.5g
(9% DV)
|
Standard Release (Common)
|
||
71 |
2.5g
(9% DV)
|
Standard Release (Common)
|
||
72 |
2.5g
(9% DV)
|
Standard Release (Common)
|
||
73 |
2.5g
(9% DV)
|
Standard Release (Common)
|
||
74 |
2.5g
(9% DV)
|
Standard Release (Common)
|
||
75 |
2.5g
(9% DV)
|
Standard Release (Common)
|
||
76 |
2.5g
(9% DV)
|
Standard Release (Common)
|
||
77 |
2.5g
(9% DV)
|
Standard Release (Common)
|
||
78 |
2.5g
(9% DV)
|
Standard Release (Common)
|
||
79 |
2.4g
(9% DV)
|
Standard Release (Common)
|
||
80 |
2.4g
(9% DV)
|
Standard Release (Common)
|
||
81 |
2.4g
(9% DV)
|
Standard Release (Common)
|
||
82 |
2.4g
(9% DV)
|
Standard Release (Common)
|
||
83 |
2.4g
(8% DV)
|
Standard Release (Common)
|
||
84 |
2.3g
(8% DV)
|
Standard Release (Common)
|
||
85 |
2.3g
(8% DV)
|
Standard Release (Common)
|
||
86 |
2.3g
(8% DV)
|
Standard Release (Common)
|
||
87 |
2.3g
(8% DV)
|
Standard Release (Common)
|
||
88 |
2.3g
(8% DV)
|
Standard Release (Common)
|
||
89 |
2.2g
(8% DV)
|
Standard Release (Common)
|
||
90 |
2.1g
(8% DV)
|
Standard Release (Common)
|
||
91 |
2.1g
(8% DV)
|
Standard Release (Common)
|
||
92 |
2.1g
(8% DV)
|
Standard Release (Common)
|
||
93 |
2.1g
(7% DV)
|
Standard Release (Common)
|
||
94 |
1.9g
(7% DV)
|
Standard Release (Common)
|
||
95 |
1.9g
(7% DV)
|
Standard Release (Common)
|
||
96 |
1.9g
(7% DV)
|
Standard Release (Common)
|
||
97 |
1.7g
(6% DV)
|
Standard Release (Common)
|
||
98 |
1.7g
(6% DV)
|
Standard Release (Common)
|
||
99 |
1.6g
(6% DV)
|
Standard Release (Common)
|
||
100 |
1.6g
(6% DV)
|
Standard Release (Common)
|
||
101 |
1.5g
(5% DV)
|
Standard Release (Common)
|
||
102 |
1.4g
(5% DV)
|
Standard Release (Common)
|
||
103 |
1.4g
(5% DV)
|
Standard Release (Common)
|
||
104 |
1.4g
(5% DV)
|
Standard Release (Common)
|
||
105 |
1.3g
(4% DV)
|
Standard Release (Common)
|
||
106 |
1.3g
(4% DV)
|
Standard Release (Common)
|
||
107 |
1.2g
(4% DV)
|
Standard Release (Common)
|
||
108 |
1.2g
(4% DV)
|
Standard Release (Common)
|
||
109 |
1.2g
(4% DV)
|
Standard Release (Common)
|
||
110 |
1.1g
(4% DV)
|
Standard Release (Common)
|
||
111 |
1g
(4% DV)
|
Standard Release (Common)
|
||
112 |
1g
(4% DV)
|
Standard Release (Common)
|
||
113 |
1g
(3% DV)
|
Standard Release (Common)
|
||
114 |
0.9g
(3% DV)
|
Standard Release (Common)
|
||
115 |
0.8g
(3% DV)
|
Standard Release (Common)
|
||
116 |
0.7g
(3% DV)
|
Standard Release (Common)
|
||
117 |
0.7g
(3% DV)
|
Standard Release (Common)
|
||
118 |
0.7g
(3% DV)
|
Standard Release (Common)
|
||
119 |
0.7g
(3% DV)
|
Standard Release (Common)
|
||
120 |
0.7g
(3% DV)
|
Standard Release (Common)
|
||
121 |
0.6g
(2% DV)
|
Standard Release (Common)
|
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122 |
0.5g
(2% DV)
|
Standard Release (Common)
|
||
123 |
0.5g
(2% DV)
|
Standard Release (Common)
|
||
124 |
0.5g
(2% DV)
|
Standard Release (Common)
|
||
125 |
0.5g
(2% DV)
|
Standard Release (Common)
|
||
126 |
0.5g
(2% DV)
|
Standard Release (Common)
|
||
127 |
0.5g
(2% DV)
|
Standard Release (Common)
|
||
128 |
0.4g
(1% DV)
|
Standard Release (Common)
|
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129 |
0.2g
(1% DV)
|
Standard Release (Common)
|
||
130 |
0.2g
(1% DV)
|
Standard Release (Common)
|
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131 |
0.1g
(0% DV)
|
Standard Release (Common)
|
||
132 |
0g
(0% DV)
|
Standard Release (Common)
|