Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

133 Fruits Highest in Fiber

Ranked by a Common Serving Size
28g Fiber = 100% DV
  1. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    24.5g (88% DV) in 1 cup
    Database: Standard Release (Common) View
  2. California Avocados
    (Avocados Raw California)
    15.6g (56% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  3. Feijoa
    (Feijoa Raw)
    15.6g (56% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  4. Rowal
    (Rowal Raw)
    14.1g (50% DV) in 1 cup
    Database: Standard Release (Common) View
  5. Avocados
    (Avocados Raw All Commercial Varieties)
    13.5g (48% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  6. Strawberry Guavas
    (Guavas Strawberry Raw)
    13.2g (47% DV) in 1 cup
    Database: Standard Release (Common) View
  7. Florida Avocados
    (Avocados Raw Florida)
    12.9g (46% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  8. Sapodilla
    (Sapodilla Raw)
    12.8g (46% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  9. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    11g (39% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  10. Breadfruit
    (Breadfruit Raw)
    10.8g (39% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Elderberries
    (Elderberries Raw)
    10.2g (36% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Mamey Sapote
    (Sapote Mamey Raw)
    9.5g (34% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  13. Durian
    (Durian Raw Or Frozen)
    9.2g (33% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  14. Guavas
    (Guavas Common Raw)
    8.9g (32% DV) in 1 cup
    Database: Standard Release (Common) View
  15. Raspberries
    (Raspberries Raw)
    8g (29% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Loganberries (Frozen)
    (Loganberries Frozen)
    7.8g (28% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  17. Blackberries
    (Blackberries Raw)
    7.6g (27% DV) in 1 cup
    Database: Standard Release (Common) View
  18. Soursop
    (Soursop Raw)
    7.4g (27% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  19. Pomegranates
    (Pomegranates Raw)
    7g (25% DV) in 1 cup
    Database: Standard Release (Common) View
  20. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    7g (25% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  21. Gooseberries
    (Gooseberries Raw)
    6.5g (23% DV) in 1 cup
    Database: Standard Release (Common) View
  22. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    6.4g (23% DV) in 1/4 fruit
    Database: Standard Release (Common) View
  23. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    6.2g (22% DV) in 1 cup, frozen
    Database: Standard Release (Common) View
  24. Tamarinds
    (Tamarinds Raw)
    6.1g (22% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  25. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    6g (22% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  26. Abiyuch
    (Abiyuch Raw)
    6g (22% DV) in 1/2 cup
    Database: Standard Release (Common) View
  27. Fuyu Persimmon
    (Persimmons Japanese Raw)
    6g (22% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
  28. Dried Jujube
    (Jujube Chinese Fresh Dried)
    6g (21% DV) in 100 grams
    Database: Standard Release (Common) View
  29. Lemons
    (Lemons Raw Without Peel)
    5.9g (21% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  30. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    5.4g (19% DV) in 1 cup
    Database: Standard Release (Common) View
  31. Kiwifruit
    (Kiwifruit Green Raw)
    5.4g (19% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  32. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    4.9g (17% DV) in 1 medium
    Database: Standard Release (Common) View
  33. Cherimoya
    (Cherimoya Raw)
    4.8g (17% DV) in 1 cup, pieces
    Database: Standard Release (Common) View
  34. Red And White Currants
    (Currants Red And White Raw)
    4.8g (17% DV) in 1 cup
    Database: Standard Release (Common) View
  35. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    4.7g (17% DV) in 1 medium
    Database: Standard Release (Common) View
  36. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    4.6g (17% DV) in 1 cup, thawed
    Database: Standard Release (Common) View
  37. California Valencia Oranges
    (Oranges Raw California Valencias)
    4.5g (16% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  38. Florida Oranges
    (Oranges Raw Florida)
    4.4g (16% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  39. Asian Pears
    (Pears Asian Raw)
    4.4g (16% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) View
  40. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    4.3g (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  41. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    4.3g (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  42. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    4.3g (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  43. Oranges
    (Oranges Raw All Commercial Varieties)
    4.3g (15% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  44. Pears
    (Pears Raw)
    4.3g (16% DV) in 1 cup, slices
    Database: Standard Release (Common) View
  45. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    4.3g (15% DV) in 1 cup, halves
    Database: Standard Release (Common) View
  46. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    4.2g (15% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  47. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    4.1g (14% DV) in 1 medium
    Database: Standard Release (Common) View
  48. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    4g (14% DV) in 1 medium
    Database: Standard Release (Common) View
  49. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    4g (14% DV) in 1 medium
    Database: Standard Release (Common) View
  50. Cranberries
    (Cranberries Raw)
    4g (14% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  51. Bananas
    (Bananas Raw)
    3.9g (14% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  52. Red Anjou Pears
    (Pears Raw Red Anjou)
    3.8g (14% DV) in 1 small
    Database: Standard Release (Common) View
  53. Prickly Pears
    (Prickly Pears Raw)
    3.7g (13% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
  54. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    3.7g (13% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  55. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    3.6g (13% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  56. Blueberries
    (Blueberries Raw)
    3.6g (13% DV) in 1 cup
    Database: Standard Release (Common) View
  57. Goji Berries Dried
    3.6g (13% DV) in 5 tbsp
    Database: Standard Release (Common) View
  58. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    3.5g (13% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  59. Strawberries
    (Strawberries Raw)
    3.3g (12% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  60. Cherries (Sweet)
    (Cherries Sweet Raw)
    3.2g (12% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  61. Apricots
    (Apricots Raw)
    3.1g (11% DV) in 1 cup, halves
    Database: Standard Release (Common) View
  62. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    3g (11% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
  63. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    3g (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  64. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    3g (11% DV) in 1/4 cup
    Database: Standard Release (Common) View
  65. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    2.8g (10% DV) in 1 oz
    Database: Standard Release (Common) View
  66. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    2.6g (9% DV) in 1 cup
    Database: Standard Release (Common) View
  67. Mangos
    (Mangos Raw)
    2.6g (9% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  68. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    2.5g (9% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  69. White Grapefruit
    (Grapefruit Raw White All Areas)
    2.5g (9% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  70. Jackfruit
    (Jackfruit Raw)
    2.5g (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  71. Litchis
    (Litchis Raw)
    2.5g (9% DV) in 1 cup
    Database: Standard Release (Common) View
  72. Sour Red Cherries
    (Cherries Sour Red Raw)
    2.5g (9% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  73. Plantains
    (Plantains Yellow Raw)
    2.5g (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  74. Dried Apples
    (Apples Dried Sulfured Uncooked)
    2.5g (9% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) View
  75. Loquats
    (Loquats Raw)
    2.5g (9% DV) in 1 cup, cubed
    Database: Standard Release (Common) View
  76. Papaya
    (Papayas Raw)
    2.5g (9% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  77. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    2.5g (9% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  78. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    2.5g (9% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  79. Dried Figs
    (Figs Dried Uncooked)
    2.4g (8% DV) in 3 figs
    Database: Standard Release (Common) View
  80. Dried Sweetened Mango
    (Mango Dried Sweetened)
    2.4g (9% DV) in 100 grams
    Database: Standard Release (Common) View
  81. Mulberries
    (Mulberries Raw)
    2.4g (9% DV) in 1 cup
    Database: Standard Release (Common) View
  82. Nectarines
    (Nectarines Raw)
    2.4g (9% DV) in 1 cup slices
    Database: Standard Release (Common) View
  83. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    2.4g (9% DV) in 100 grams
    Database: Standard Release (Common) View
  84. Pineapple
    (Pineapple Raw All Varieties)
    2.3g (8% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  85. Yellow Peaches
    (Peaches Yellow Raw)
    2.3g (8% DV) in 1 cup slices
    Database: Standard Release (Common) View
  86. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    2.3g (8% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
  87. Plums
    (Plums Raw)
    2.3g (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  88. Muscadine Grapes
    (Grapes Muscadine Raw)
    2.3g (8% DV) in 10 grapes
    Database: Standard Release (Common) View
  89. Rhubarb
    (Rhubarb Raw)
    2.2g (8% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  90. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    2.1g (7% DV) in 1 oz handful
    Database: Standard Release (Common) View
  91. Dried Pears
    (Pears Dried Sulfured Uncooked)
    2.1g (8% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) View
  92. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    2.1g (8% DV) in 1/4 cup
    Database: Standard Release (Common) View
  93. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    2.1g (8% DV) in 3 prunes
    Database: Standard Release (Common) View
  94. Pummelo
    (Pummelo Raw)
    1.9g (7% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  95. Limes
    (Limes Raw)
    1.9g (7% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) View
  96. Figs
    (Figs Raw)
    1.9g (7% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) View
  97. Dates (Deglet Noor)
    (Dates Deglet Noor)
    1.7g (6% DV) in 3 dates
    Database: Standard Release (Common) View
  98. Quinces
    (Quinces Raw)
    1.7g (6% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
  99. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    1.6g (6% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  100. Medjool Dates
    (Dates Medjool)
    1.6g (6% DV) in 1 date, pitted
    Database: Standard Release (Common) View
  101. Casaba Melon
    (Melons Casaba Raw)
    1.5g (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  102. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    1.4g (5% DV) in 1 cup
    Database: Standard Release (Common) View
  103. Apples (Without Skin)
    (Apples Raw Without Skin)
    1.4g (5% DV) in 1 cup slices
    Database: Standard Release (Common) View
  104. Honeydew Melon
    (Melons Honeydew Raw)
    1.4g (5% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) View
  105. Clementines
    (Clementines Raw)
    1.3g (4% DV) in 1 fruit
    Database: Standard Release (Common) View
  106. Zante Currants
    (Currants Zante Dried)
    1.3g (4% DV) in 1 oz handful
    Database: Standard Release (Common) View
  107. Melon Balls
    (Melon Balls Frozen)
    1.2g (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  108. Kumquats
    (Kumquats Raw)
    1.2g (4% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
  109. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    1.2g (4% DV) in 50 raisins
    Database: Standard Release (Common) View
  110. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    1.1g (4% DV) in 1 cup
    Database: Standard Release (Common) View
  111. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    1g (4% DV) in 16 oz glass
    Database: Standard Release (Common) View
  112. Lime Juice
    (Lime Juice Raw)
    1g (3% DV) in 1 cup
    Database: Standard Release (Common) View
  113. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    1g (4% DV) in 16 oz glass
    Database: Standard Release (Common) View
  114. Golden Seedless Raisins
    (Raisins Golden Seedless)
    0.9g (3% DV) in 1 oz handful
    Database: Standard Release (Common) View
  115. Grapes
    (Grapes American Type (Slip Skin) Raw)
    0.8g (3% DV) in 1 cup
    Database: Standard Release (Common) View
  116. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    0.7g (3% DV) in 1 cup
    Database: Standard Release (Common) View
  117. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    0.7g (3% DV) in 1 cup
    Database: Standard Release (Common) View
  118. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    0.7g (3% DV) in 1 cup
    Database: Standard Release (Common) View
  119. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    0.7g (3% DV) in 1 cup
    Database: Standard Release (Common) View
  120. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    0.7g (3% DV) in 8 fl oz
    Database: Standard Release (Common) View
  121. Watermelon
    (Watermelon Raw)
    0.6g (2% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  122. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    0.5g (2% DV) in 5 olives
    Database: Standard Release (Common) View
  123. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) View
  124. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) View
  125. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) View
  126. Tangerine Juice
    (Tangerine Juice Raw)
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) View
  127. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) View
  128. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    0.4g (1% DV) in 1 super colossal
    Database: Standard Release (Common) View
  129. Olives
    (Olives Ripe Canned (Small-Extra Large))
    0.2g (1% DV) in 3 olives
    Database: Standard Release (Common) View
  130. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) View
  131. Dried Litchis
    (Litchis Dried)
    0.1g in 1 fruit
    Database: Standard Release (Common) View
feedback