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119 Fruits Highest in Folate (B9)

Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
  1. California Avocados
    204.7μg (51% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  2. Avocados
    162.8μg (41% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  3. Durian
    87.5μg (22% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  4. Boysenberries (Frozen)
    83.2μg (21% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  5. Guavas
    80.9μg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Florida Avocados
    80.5μg (20% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  7. Orange Juice
    74.4μg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Mangos
    71μg (18% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  9. California Valencia Oranges
    70.2μg (18% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  10. Dried Sweetened Mango
    68μg (17% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  11. Pomegranates
    66.1μg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Canned Orange Juice
    59.8μg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Plantains
    59.4μg (15% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  14. Navel Oranges
    56.1μg (14% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  15. Feijoa
    55.9μg (14% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  16. Oranges
    54μg (14% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  17. Papaya
    53.7μg (13% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  18. Orange Juice From Concentrate
    47.3μg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Orange Juice With Added Calcium And Vitamin D
    47.3μg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Orange Juice With Added Calcium
    47.3μg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Kiwifruit
    45μg (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  22. Melon Balls
    45μg (11% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  23. Strawberries
    39.8μg (10% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  24. Jackfruit
    39.6μg (10% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  25. Frozen Raspberries
    39.2μg (10% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  26. Loganberries (Frozen)
    38.2μg (10% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  27. Frozen Strawberries
    37.6μg (9% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  28. Cantaloupe Melons
    37.2μg (9% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  29. Cherimoya
    36.8μg (9% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  30. Blackberries
    36μg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Sugar Apples
    35μg (9% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  32. Sapodilla
    33.7μg (8% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  33. Passion Fruit (Granadilla)
    33μg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Honeydew Melon
    32.3μg (8% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  35. Soursop
    31.5μg (8% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  36. Florida Oranges
    31.5μg (8% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  37. Tangerines
    31.2μg (8% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  38. Breadfruit
    30.8μg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Bananas
    30μg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  40. Pink Grapefruit
    29.9μg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  41. Pineapple
    29.7μg (7% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  42. Mammy Apple
    29.7μg (7% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  43. Grapefruit Juice
    28.8μg (7% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  44. California Grapefruit
    27.6μg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  45. White California Grapefruit
    27.6μg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  46. Litchis
    26.6μg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Raspberries
    25.8μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Pink Grapefruit Juice
    24.7μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. White Grapefruit Juice
    24.7μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Lime Juice
    24.2μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Lemons
    23.3μg (6% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  52. Grapefruit
    23μg (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  53. White Grapefruit
    23μg (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  54. Loquats
    20.9μg (5% DV) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  55. White Florida Grapefruit
    20.7μg (5% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  56. Florida Grapefruit
    20.7μg (5% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  57. Yellow Passion Fruit Juice
    19.8μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Pineapple (Traditional)
    18.2μg (5% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  59. Clementines
    17.8μg (4% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  60. Purple Passion Fruit Juice
    17.3μg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Tamarinds
    16.8μg (4% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  62. Apricots
    14μg (3% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  63. Acerola Cherries (West Indian Cherry)
    13.7μg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Casaba Melon
    13.6μg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  65. Fuyu Persimmon
    13.4μg (3% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  66. Starfruit (Carambola)
    13μg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  67. Green Anjou Pear
    12.6μg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  68. Tangerine Juice
    12.4μg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Sour Red Cherries
    12.4μg (3% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  70. Mamey Sapote
    12.3μg (3% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  71. Blueberries (Frozen)
    10.9μg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  72. Bosc Pear
    9.8μg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  73. Asian Pears
    9.8μg (2% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  74. Pears
    9.8μg (2% DV) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  75. Gooseberries
    9μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Red And White Currants
    9μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Blueberries
    8.9μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Red Anjou Pears
    8.8μg (2% DV) in 1 small
    Database: Standard Release (Common) (Source)
  79. Elderberries
    8.7μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Rhubarb
    8.5μg (2% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  81. Bartlett Pears
    8.4μg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  82. Mulberries
    8.4μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Plums
    8.3μg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  84. Sour Red Cherries (Frozen)
    7.8μg (2% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  85. Nectarines
    7.2μg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  86. Red Delicious Apples
    6.4μg (2% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  87. Prickly Pears
    6.2μg (2% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  88. Yellow Peaches
    6.2μg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  89. Cherries (Sweet)
    6.2μg (2% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  90. Fuji Apples
    5.8μg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  91. Limes
    5.4μg (1% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  92. Gala Apples
    5.2μg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  93. Golden Delicious Apples
    5.1μg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  94. Granny Smith Apples
    5μg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  95. Dried Blueberries (Sweetened)
    4.8μg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  96. Watermelon
    4.6μg (1% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  97. Dates (Deglet Noor)
    4μg (1% DV) in 3 dates
    Database: Standard Release (Common) (Source)
  98. Dried Bananas
    4μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  99. Apples
    3.8μg (1% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  100. Figs
    3.8μg (1% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  101. Grapes
    3.7μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Medjool Dates
    3.6μg (1% DV) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  103. Kumquats
    3.2μg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  104. Red Or Green Grapes (European)
    3μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Quinces
    2.8μg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  106. Zante Currants
    2.8μg (1% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  107. Dried Apricots
    2.8μg (1% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  108. Pears Canned In Syrup
    2.7μg (1% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  109. Dried Figs
    2.2μg (1% DV) in 3 figs
    Database: Standard Release (Common) (Source)
  110. Dried Peaches (Low-Moisture)
    2μg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  111. Raisins
    1.3μg in 50 raisins
    Database: Standard Release (Common) (Source)
  112. Prunes (Dried Plums)
    1.2μg in 3 prunes
    Database: Standard Release (Common) (Source)
  113. Muscadine Grapes
    1.2μg in 10 grapes
    Database: Standard Release (Common) (Source)
  114. Low-Moisture Dried Apricots
    1.1μg in 1oz
    Database: Standard Release (Common) (Source)
  115. Cranberries
    1.1μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  116. Golden Seedless Raisins
    0.9μg in 1 oz handful
    Database: Standard Release (Common) (Source)
  117. Prunes (Low-Moisture)
    0.6μg in 1oz
    Database: Standard Release (Common) (Source)
  118. Green Olives
    0.5μg in 5 olives
    Database: Standard Release (Common) (Source)
  119. Dried Litchis
    0.4μg in 1 fruit
    Database: Standard Release (Common) (Source)
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