Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
204.7mcg
(51% DV)
|
Standard Release (Common)
|
|
+ | 2 |
162.8mcg
(41% DV)
|
Standard Release (Common)
|
|
+ | 3 |
87.5mcg
(22% DV)
|
Standard Release (Common)
|
|
+ | 4 |
83.2mcg
(21% DV)
|
Standard Release (Common)
|
|
+ | 5 |
80.9mcg
(20% DV)
|
Standard Release (Common)
|
|
+ | 6 |
80.5mcg
(20% DV)
|
Standard Release (Common)
|
|
+ | 7 |
74.4mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 8 |
71mcg
(18% DV)
|
Standard Release (Common)
|
|
+ | 9 |
70.2mcg
(18% DV)
|
Standard Release (Common)
|
|
+ | 10 |
68mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 11 |
66.1mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 12 |
59.8mcg
(15% DV)
|
Standard Release (Common)
|
|
+ | 13 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
56.1mcg
(14% DV)
|
Standard Release (Common)
|
+ | 14 |
55.9mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 15 |
54mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 16 |
53.7mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 17 |
47.3mcg
(12% DV)
|
Standard Release (Common)
|
|
+ | 18 |
47.3mcg
(12% DV)
|
Standard Release (Common)
|
|
+ | 19 |
47.3mcg
(12% DV)
|
Standard Release (Common)
|
|
+ | 20 |
45mcg
(11% DV)
|
Standard Release (Common)
|
|
+ | 21 |
45mcg
(11% DV)
|
Standard Release (Common)
|
|
+ | 22 |
39.8mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 23 |
39.6mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 24 |
39.2mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 25 |
38.2mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 26 |
37.6mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 27 |
37.2mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 28 |
36.8mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 29 |
36mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 30 |
35mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 31 |
33.7mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 32 |
33mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 33 |
32.6mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 34 |
32.3mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 35 |
31.5mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 36 |
31.5mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 37 |
31.2mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 38 |
30.8mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 39 |
30mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 40 |
29.9mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 41 |
29.7mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 42 |
29.7mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 43 |
28.8mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 44 |
California Grapefruit
(Grapefruit, raw, pink and red, California and Arizona)
1 cup sections, with juice
|
27.6mcg
(7% DV)
|
Standard Release (Common)
|
+ | 45 |
27.6mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 46 |
26.6mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 47 |
25.8mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 48 |
24.7mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 49 |
24.7mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 50 |
24.2mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 51 |
23.3mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 52 |
23mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 53 |
23mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 54 |
20.9mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 55 |
20.7mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 56 |
20.7mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 57 |
19.8mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 58 |
18.2mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 59 |
17.8mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 60 |
17.3mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 61 |
16.8mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 62 |
14mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 63 |
13.7mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 64 |
13.6mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 65 |
13.4mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 66 |
13mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 67 |
12.6mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 68 |
12.4mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 69 |
12.4mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 70 |
12.3mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 71 |
10.9mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 72 |
9.8mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 73 |
9.8mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 74 |
9.8mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 75 |
9mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 76 |
9mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 77 |
8.9mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 78 |
8.8mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 79 |
8.7mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 80 |
8.5mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 81 |
8.4mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 82 |
8.4mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 83 |
8.3mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 84 |
7.8mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 85 |
7.2mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 86 |
6.4mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 87 |
6.2mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 88 |
6.2mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 89 |
6.2mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 90 |
5.8mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 91 |
5.4mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 92 |
5.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 93 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 94 |
5mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 95 |
4.8mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 96 |
4.6mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 97 |
4mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 98 |
4mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 99 |
3.8mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 100 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
3.8mcg
(1% DV)
|
Standard Release (Common)
|
+ | 101 |
3.7mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 102 |
3.6mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 103 |
3.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 104 |
3mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 105 |
2.8mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 106 |
2.8mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 107 |
2.8mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 108 |
2.7mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 109 |
2.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 110 |
2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 111 |
1.3mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 112 |
1.2mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 113 |
1.2mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 114 |
1.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 115 |
1.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 116 |
0.9mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 117 |
0.6mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 118 |
0.5mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 119 |
0.3mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 120 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 121 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 122 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 123 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 124 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 125 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 126 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 127 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 128 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 129 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 130 |
0mcg
(0% DV)
|
Standard Release (Common)
|