Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Highest in Isoleucine

99 results
Name
Isoleucine
Data source
+ 1
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
2926mg (209% RDI)
Standard Release
+ 2
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
2709mg (193% RDI)
Standard Release
+ 3
Restaurant, Chinese, kung pao chicken 1 order
2603mg (186% RDI)
Standard Release
+ 4
Restaurant, family style, sirloin steak 1 serving
2462mg (176% RDI)
Standard Release
+ 5
CRACKER BARREL, grilled sirloin steak 1 steak
2443mg (175% RDI)
Standard Release
+ 6
Restaurant, Italian, chicken parmesan without pasta 1 serving
2158mg (154% RDI)
Standard Release
+ 7
Applebee's, chicken tenders platter 1 serving
2121mg (152% RDI)
Standard Release
+ 8
Restaurant, Chinese, chicken and vegetables 1 order
2121mg (151% RDI)
Standard Release
+ 9
Applebee's, 9 oz house sirloin steak 1 serving
2094mg (150% RDI)
Standard Release
+ 10
DENNY'S, spaghetti and meatballs 1 serving
2091mg (149% RDI)
Standard Release
+ 11
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
2016mg (144% RDI)
Standard Release
+ 12
T.G.I. FRIDAY'S, chicken fingers 1 serving
1982mg (142% RDI)
Standard Release
+ 13
CRACKER BARREL, farm raised catfish platter 1 serving
1958mg (140% RDI)
Standard Release
+ 14
Restaurant, family style, fried mozzarella sticks 1 serving
1940mg (139% RDI)
Standard Release
+ 15
Restaurant, Italian, lasagna with meat 1 serving
1901mg (136% RDI)
Standard Release
+ 16
OLIVE GARDEN, lasagna classico 1 serving
1810mg (129% RDI)
Standard Release
+ 17
Restaurant, Chinese, beef and vegetables 1 order
1802mg (129% RDI)
Standard Release
+ 18
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
1779mg (127% RDI)
Standard Release
+ 19
Restaurant, family style, chicken tenders 1 serving
1761mg (126% RDI)
Standard Release
+ 20
Applebee's, fish, hand battered 1 serving
1733mg (124% RDI)
Standard Release
+ 21
Restaurant, Chinese, chicken chow mein 1 order
1691mg (121% RDI)
Standard Release
+ 22
DENNY'S, mozzarella cheese sticks 1 serving
1637mg (117% RDI)
Standard Release
+ 23
DENNY'S, top sirloin steak 1 steak
1499mg (107% RDI)
Standard Release
+ 24
DENNY'S, chicken strips 1 serving
1474mg (105% RDI)
Standard Release
+ 25
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
1457mg (104% RDI)
Standard Release
+ 26
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
1451mg (104% RDI)
Standard Release
+ 27
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
1416mg (101% RDI)
Standard Release
+ 28
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
1402mg (100% RDI)
Standard Release
+ 29
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
1394mg (100% RDI)
Standard Release
+ 30
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
1375mg (98% RDI)
Standard Release
+ 31
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
1348mg (96% RDI)
Standard Release
+ 32
Restaurant, Chinese, shrimp and vegetables 1 order
1298mg (93% RDI)
Standard Release
+ 33
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
1269mg (91% RDI)
Standard Release
+ 34
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
1208mg (86% RDI)
Standard Release
+ 35
Restaurant, Chinese, lemon chicken 9 pieces
1176mg (84% RDI)
Standard Release
+ 36
DENNY'S, fish fillet, battered or breaded, fried 1 serving
1146mg (82% RDI)
Standard Release
+ 37
OLIVE GARDEN, spaghetti with meat sauce 1 serving
1124mg (80% RDI)
Standard Release
+ 38
Restaurant, Italian, spaghetti with meat sauce 1 serving
1091mg (78% RDI)
Standard Release
+ 39
Restaurant, Chinese, orange chicken 9 pieces
1089mg (78% RDI)
Standard Release
+ 40
Applebee's, Double Crunch Shrimp 1 serving
1084mg (77% RDI)
Standard Release
+ 41
Restaurant, family style, chicken fingers, from kid's menu 1 serving
1064mg (76% RDI)
Standard Release
+ 42
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
983mg (70% RDI)
Standard Release
+ 43
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
938mg (67% RDI)
Standard Release
+ 44
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
928mg (66% RDI)
Standard Release
+ 45
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
927mg (66% RDI)
Standard Release
+ 46
Restaurant, family style, shrimp, breaded and fried 1 serving
924mg (66% RDI)
Standard Release
+ 47
Restaurant, Chinese, general tso's chicken 9 pieces
897mg (64% RDI)
Standard Release
+ 48
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
849mg (61% RDI)
Standard Release
+ 49
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
848mg (61% RDI)
Standard Release
+ 50
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
848mg (61% RDI)
Standard Release
+ 51
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
774mg (55% RDI)
Standard Release
+ 52
CRACKER BARREL, country fried shrimp platter 1 serving
772mg (55% RDI)
Standard Release
+ 53
Applebee's, chili 1 cup
756mg (54% RDI)
Standard Release
+ 54
Restaurant, family style, chili with meat and beans 1 cup
756mg (54% RDI)
Standard Release
+ 55
Restaurant, Chinese, sweet and sour chicken 9 pieces
667mg (48% RDI)
Standard Release
+ 56
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
661mg (47% RDI)
Standard Release
+ 57
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
607mg (43% RDI)
Standard Release
+ 58
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
607mg (43% RDI)
Standard Release
+ 59
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
556mg (40% RDI)
Standard Release
+ 60
Applebee's, crunchy onion rings 1 serving
550mg (39% RDI)
Standard Release (Common)
+ 61
CRACKER BARREL, macaroni n' cheese 1 serving
543mg (39% RDI)
Standard Release
+ 62
Restaurant, Latino, tripe soup 1 cup
542mg (39% RDI)
Standard Release
+ 63
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
523mg (37% RDI)
Standard Release
+ 64
Restaurant, family style, spaghetti and meatballs 1 cup
496mg (35% RDI)
Standard Release
+ 65
Restaurant, Chinese, sweet and sour pork 9 pieces
484mg (35% RDI)
Standard Release
+ 66
DENNY'S, macaroni & cheese, from kid's menu 1 serving
466mg (33% RDI)
Standard Release
+ 67
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
453mg (32% RDI)
Standard Release
+ 68
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
447mg (32% RDI)
Standard Release
+ 69
Restaurant, family style, onion rings 1 serving
422mg (30% RDI)
Standard Release
+ 70
CRACKER BARREL, onion rings, thick-cut 1 serving
418mg (30% RDI)
Standard Release
+ 71
Restaurant, Latino, empanadas, beef, prepared 1 piece
410mg (29% RDI)
Standard Release
+ 72
Restaurant, Mexican, refried beans 1 cup
403mg (29% RDI)
Standard Release
+ 73
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
397mg (28% RDI)
Standard Release
+ 74
Restaurant, Latino, black bean soup 1 cup
396mg (28% RDI)
Standard Release
+ 75
Restaurant, Latino, tamale, pork 1 piece
391mg (28% RDI)
Standard Release
+ 76
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
345mg (25% RDI)
Standard Release
+ 77
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
339mg (24% RDI)
Standard Release
+ 78
Applebee's, chicken tenders, from kids' menu 1 piece
333mg (24% RDI)
Standard Release
+ 79
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
324mg (23% RDI)
Standard Release
+ 80
DENNY'S, onion rings 1 serving
294mg (21% RDI)
Standard Release
+ 81
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
276mg (20% RDI)
Standard Release
+ 82
T.G.I. FRIDAY'S, fried mozzarella 1 piece
275mg (20% RDI)
Standard Release
+ 83
Applebee's, mozzarella sticks 1 piece
275mg (20% RDI)
Standard Release
+ 84
Restaurant, Chinese, egg rolls, assorted 1 piece
263mg (19% RDI)
Standard Release
+ 85
Restaurant, Chinese, fried rice, without meat 1 cup
237mg (17% RDI)
Standard Release
+ 86
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
218mg (16% RDI)
Standard Release
+ 87
Restaurant, Latino, tamale, corn 1 piece
212mg (15% RDI)
Standard Release
+ 88
Restaurant, family style, french fries 1 serving
204mg (15% RDI)
Standard Release
+ 89
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
203mg (14% RDI)
Standard Release
+ 90
DENNY'S, french fries 1 serving
200mg (14% RDI)
Standard Release
+ 91
CRACKER BARREL, steak fries 1 serving
198mg (14% RDI)
Standard Release
+ 92
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
192mg (14% RDI)
Standard Release (Common)
+ 93
Restaurant, Mexican, spanish rice 1 cup
126mg (9% RDI)
Standard Release
+ 94
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
103mg (7% RDI)
Standard Release (Common)
+ 95
DENNY'S, golden fried shrimp 1 piece
98mg (7% RDI)
Standard Release
+ 96
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
61mg (4% RDI)
Standard Release (Common)
+ 97
CRACKER BARREL, coleslaw 1 serving
50mg (4% RDI)
Standard Release
+ 98
DENNY'S, coleslaw 1 serving
36mg (3% RDI)
Standard Release
+ 99
Applebee's, coleslaw 1 serving
19mg (1% RDI)
Standard Release