Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Highest in Leucine

99 results
Name
Leucine
Data source
+ 1
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
5343mg (196% RDI)
Standard Release
+ 2
Restaurant, Chinese, kung pao chicken 1 order
4681mg (171% RDI)
Standard Release
+ 3
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
4631mg (170% RDI)
Standard Release
+ 4
Restaurant, family style, sirloin steak 1 serving
4228mg (155% RDI)
Standard Release
+ 5
CRACKER BARREL, grilled sirloin steak 1 steak
4220mg (155% RDI)
Standard Release
+ 6
DENNY'S, spaghetti and meatballs 1 serving
4012mg (147% RDI)
Standard Release
+ 7
Restaurant, Italian, chicken parmesan without pasta 1 serving
3964mg (145% RDI)
Standard Release
+ 8
Restaurant, Italian, lasagna with meat 1 serving
3948mg (145% RDI)
Standard Release
+ 9
OLIVE GARDEN, lasagna classico 1 serving
3806mg (139% RDI)
Standard Release
+ 10
Restaurant, family style, fried mozzarella sticks 1 serving
3773mg (138% RDI)
Standard Release
+ 11
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
3730mg (137% RDI)
Standard Release
+ 12
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
3645mg (134% RDI)
Standard Release
+ 13
Restaurant, Chinese, chicken and vegetables 1 order
3583mg (131% RDI)
Standard Release
+ 14
Applebee's, 9 oz house sirloin steak 1 serving
3553mg (130% RDI)
Standard Release
+ 15
CRACKER BARREL, farm raised catfish platter 1 serving
3418mg (125% RDI)
Standard Release
+ 16
Applebee's, chicken tenders platter 1 serving
3390mg (124% RDI)
Standard Release
+ 17
DENNY'S, mozzarella cheese sticks 1 serving
3347mg (123% RDI)
Standard Release
+ 18
T.G.I. FRIDAY'S, chicken fingers 1 serving
3233mg (118% RDI)
Standard Release
+ 19
Restaurant, family style, chicken tenders 1 serving
3089mg (113% RDI)
Standard Release
+ 20
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
3055mg (112% RDI)
Standard Release
+ 21
Restaurant, Chinese, chicken chow mein 1 order
3032mg (111% RDI)
Standard Release
+ 22
Restaurant, Chinese, beef and vegetables 1 order
3014mg (110% RDI)
Standard Release
+ 23
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
2905mg (106% RDI)
Standard Release
+ 24
Applebee's, fish, hand battered 1 serving
2880mg (105% RDI)
Standard Release
+ 25
DENNY'S, chicken strips 1 serving
2871mg (105% RDI)
Standard Release
+ 26
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
2862mg (105% RDI)
Standard Release
+ 27
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
2852mg (104% RDI)
Standard Release
+ 28
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
2824mg (103% RDI)
Standard Release
+ 29
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
2752mg (101% RDI)
Standard Release
+ 30
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
2658mg (97% RDI)
Standard Release
+ 31
DENNY'S, top sirloin steak 1 steak
2602mg (95% RDI)
Standard Release
+ 32
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
2540mg (93% RDI)
Standard Release
+ 33
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
2520mg (92% RDI)
Standard Release
+ 34
Restaurant, Chinese, shrimp and vegetables 1 order
2404mg (88% RDI)
Standard Release
+ 35
Restaurant, Chinese, lemon chicken 9 pieces
2142mg (78% RDI)
Standard Release
+ 36
DENNY'S, fish fillet, battered or breaded, fried 1 serving
2131mg (78% RDI)
Standard Release
+ 37
OLIVE GARDEN, spaghetti with meat sauce 1 serving
2090mg (77% RDI)
Standard Release
+ 38
Restaurant, Italian, spaghetti with meat sauce 1 serving
2066mg (76% RDI)
Standard Release
+ 39
Applebee's, Double Crunch Shrimp 1 serving
1976mg (72% RDI)
Standard Release
+ 40
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
1901mg (70% RDI)
Standard Release
+ 41
Restaurant, Chinese, orange chicken 9 pieces
1892mg (69% RDI)
Standard Release
+ 42
Restaurant, family style, chicken fingers, from kid's menu 1 serving
1817mg (67% RDI)
Standard Release
+ 43
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
1778mg (65% RDI)
Standard Release
+ 44
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
1770mg (65% RDI)
Standard Release
+ 45
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
1698mg (62% RDI)
Standard Release
+ 46
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
1687mg (62% RDI)
Standard Release
+ 47
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
1685mg (62% RDI)
Standard Release
+ 48
Restaurant, family style, shrimp, breaded and fried 1 serving
1678mg (61% RDI)
Standard Release
+ 49
Restaurant, Chinese, general tso's chicken 9 pieces
1631mg (60% RDI)
Standard Release
+ 50
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
1601mg (59% RDI)
Standard Release
+ 51
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
1509mg (55% RDI)
Standard Release
+ 52
CRACKER BARREL, country fried shrimp platter 1 serving
1402mg (51% RDI)
Standard Release
+ 53
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
1316mg (48% RDI)
Standard Release
+ 54
Restaurant, family style, chili with meat and beans 1 cup
1261mg (46% RDI)
Standard Release
+ 55
Applebee's, chili 1 cup
1261mg (46% RDI)
Standard Release
+ 56
Restaurant, Chinese, sweet and sour chicken 9 pieces
1211mg (44% RDI)
Standard Release
+ 57
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
1191mg (44% RDI)
Standard Release
+ 58
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
1162mg (43% RDI)
Standard Release
+ 59
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
1158mg (42% RDI)
Standard Release
+ 60
CRACKER BARREL, macaroni n' cheese 1 serving
1155mg (42% RDI)
Standard Release
+ 61
Restaurant, Latino, tripe soup 1 cup
1078mg (39% RDI)
Standard Release
+ 62
Applebee's, crunchy onion rings 1 serving
1026mg (38% RDI)
Standard Release (Common)
+ 63
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
998mg (37% RDI)
Standard Release
+ 64
Restaurant, family style, spaghetti and meatballs 1 cup
951mg (35% RDI)
Standard Release
+ 65
DENNY'S, macaroni & cheese, from kid's menu 1 serving
931mg (34% RDI)
Standard Release
+ 66
CRACKER BARREL, onion rings, thick-cut 1 serving
914mg (33% RDI)
Standard Release
+ 67
Restaurant, Chinese, sweet and sour pork 9 pieces
907mg (33% RDI)
Standard Release
+ 68
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
898mg (33% RDI)
Standard Release
+ 69
Restaurant, family style, onion rings 1 serving
860mg (31% RDI)
Standard Release
+ 70
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
812mg (30% RDI)
Standard Release
+ 71
Restaurant, Mexican, refried beans 1 cup
798mg (29% RDI)
Standard Release
+ 72
Restaurant, Latino, tamale, pork 1 piece
797mg (29% RDI)
Standard Release
+ 73
Restaurant, Latino, empanadas, beef, prepared 1 piece
797mg (29% RDI)
Standard Release
+ 74
Restaurant, Latino, black bean soup 1 cup
785mg (29% RDI)
Standard Release
+ 75
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
741mg (27% RDI)
Standard Release
+ 76
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
662mg (24% RDI)
Standard Release
+ 77
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
658mg (24% RDI)
Standard Release
+ 78
Restaurant, Latino, tamale, corn 1 piece
647mg (24% RDI)
Standard Release
+ 79
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
611mg (22% RDI)
Standard Release
+ 80
DENNY'S, onion rings 1 serving
604mg (22% RDI)
Standard Release
+ 81
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
587mg (21% RDI)
Standard Release
+ 82
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
572mg (21% RDI)
Standard Release
+ 83
Applebee's, chicken tenders, from kids' menu 1 piece
532mg (19% RDI)
Standard Release
+ 84
T.G.I. FRIDAY'S, fried mozzarella 1 piece
522mg (19% RDI)
Standard Release
+ 85
Applebee's, mozzarella sticks 1 piece
520mg (19% RDI)
Standard Release
+ 86
Restaurant, Chinese, egg rolls, assorted 1 piece
517mg (19% RDI)
Standard Release
+ 87
Restaurant, Chinese, fried rice, without meat 1 cup
459mg (17% RDI)
Standard Release
+ 88
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
442mg (16% RDI)
Standard Release
+ 89
DENNY'S, french fries 1 serving
317mg (12% RDI)
Standard Release
+ 90
Restaurant, family style, french fries 1 serving
304mg (11% RDI)
Standard Release
+ 91
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
282mg (10% RDI)
Standard Release (Common)
+ 92
Restaurant, Mexican, spanish rice 1 cup
278mg (10% RDI)
Standard Release
+ 93
CRACKER BARREL, steak fries 1 serving
277mg (10% RDI)
Standard Release
+ 94
DENNY'S, golden fried shrimp 1 piece
178mg (7% RDI)
Standard Release
+ 95
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
168mg (6% RDI)
Standard Release (Common)
+ 96
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
101mg (4% RDI)
Standard Release (Common)
+ 97
CRACKER BARREL, coleslaw 1 serving
67mg (2% RDI)
Standard Release
+ 98
DENNY'S, coleslaw 1 serving
55mg (2% RDI)
Standard Release
+ 99
Applebee's, coleslaw 1 serving
26mg (1% RDI)
Standard Release