Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Restaurant Foods Highest in Phenylalanine

99 results
Name
Phenylalanine
Data source
+ 1
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
4231mg (484% RDI)
Standard Release
+ 2
Restaurant, Italian, chicken parmesan without pasta 1 serving
3185mg (364% RDI)
Standard Release
+ 3
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
3037mg (347% RDI)
Standard Release
+ 4
Restaurant, Chinese, kung pao chicken 1 order
2428mg (277% RDI)
Standard Release
+ 5
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
2313mg (264% RDI)
Standard Release
+ 6
Restaurant, Italian, lasagna with meat 1 serving
2262mg (259% RDI)
Standard Release
+ 7
DENNY'S, spaghetti and meatballs 1 serving
2260mg (258% RDI)
Standard Release
+ 8
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
2150mg (246% RDI)
Standard Release
+ 9
OLIVE GARDEN, lasagna classico 1 serving
2110mg (241% RDI)
Standard Release
+ 10
Restaurant, family style, sirloin steak 1 serving
2102mg (240% RDI)
Standard Release
+ 11
Restaurant, family style, fried mozzarella sticks 1 serving
2085mg (238% RDI)
Standard Release
+ 12
CRACKER BARREL, grilled sirloin steak 1 steak
2078mg (237% RDI)
Standard Release
+ 13
DENNY'S, mozzarella cheese sticks 1 serving
1849mg (211% RDI)
Standard Release
+ 14
Restaurant, Chinese, chicken and vegetables 1 order
1830mg (209% RDI)
Standard Release
+ 15
Restaurant, Chinese, beef and vegetables 1 order
1820mg (208% RDI)
Standard Release
+ 16
Applebee's, 9 oz house sirloin steak 1 serving
1760mg (201% RDI)
Standard Release
+ 17
Applebee's, chicken tenders platter 1 serving
1705mg (195% RDI)
Standard Release
+ 18
CRACKER BARREL, farm raised catfish platter 1 serving
1691mg (193% RDI)
Standard Release
+ 19
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
1687mg (193% RDI)
Standard Release
+ 20
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
1680mg (192% RDI)
Standard Release
+ 21
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
1661mg (190% RDI)
Standard Release
+ 22
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
1643mg (188% RDI)
Standard Release
+ 23
T.G.I. FRIDAY'S, chicken fingers 1 serving
1573mg (180% RDI)
Standard Release
+ 24
Restaurant, Chinese, chicken chow mein 1 order
1522mg (174% RDI)
Standard Release
+ 25
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
1516mg (173% RDI)
Standard Release
+ 26
OLIVE GARDEN, spaghetti with meat sauce 1 serving
1502mg (172% RDI)
Standard Release
+ 27
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
1500mg (171% RDI)
Standard Release
+ 28
Restaurant, family style, chicken tenders 1 serving
1497mg (171% RDI)
Standard Release
+ 29
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
1471mg (168% RDI)
Standard Release
+ 30
Restaurant, Italian, spaghetti with meat sauce 1 serving
1457mg (167% RDI)
Standard Release
+ 31
DENNY'S, chicken strips 1 serving
1358mg (155% RDI)
Standard Release
+ 32
Applebee's, fish, hand battered 1 serving
1350mg (154% RDI)
Standard Release
+ 33
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
1310mg (150% RDI)
Standard Release
+ 34
DENNY'S, top sirloin steak 1 steak
1306mg (149% RDI)
Standard Release
+ 35
Restaurant, Chinese, shrimp and vegetables 1 order
1274mg (146% RDI)
Standard Release
+ 36
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
1208mg (138% RDI)
Standard Release
+ 37
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
1199mg (137% RDI)
Standard Release
+ 38
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
1196mg (137% RDI)
Standard Release
+ 39
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
1192mg (136% RDI)
Standard Release
+ 40
Applebee's, Double Crunch Shrimp 1 serving
1133mg (129% RDI)
Standard Release
+ 41
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
1110mg (127% RDI)
Standard Release
+ 42
Restaurant, Chinese, lemon chicken 9 pieces
1047mg (120% RDI)
Standard Release
+ 43
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
1013mg (116% RDI)
Standard Release
+ 44
DENNY'S, fish fillet, battered or breaded, fried 1 serving
1005mg (115% RDI)
Standard Release
+ 45
Restaurant, Chinese, orange chicken 9 pieces
964mg (110% RDI)
Standard Release
+ 46
Restaurant, family style, shrimp, breaded and fried 1 serving
945mg (108% RDI)
Standard Release
+ 47
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
912mg (104% RDI)
Standard Release
+ 48
Restaurant, Chinese, general tso's chicken 9 pieces
895mg (102% RDI)
Standard Release
+ 49
Restaurant, family style, chicken fingers, from kid's menu 1 serving
887mg (101% RDI)
Standard Release
+ 50
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
842mg (96% RDI)
Standard Release
+ 51
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
827mg (95% RDI)
Standard Release
+ 52
CRACKER BARREL, country fried shrimp platter 1 serving
803mg (92% RDI)
Standard Release
+ 53
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
763mg (87% RDI)
Standard Release
+ 54
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
734mg (84% RDI)
Standard Release
+ 55
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
731mg (84% RDI)
Standard Release
+ 56
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
725mg (83% RDI)
Standard Release
+ 57
Applebee's, crunchy onion rings 1 serving
697mg (80% RDI)
Standard Release (Common)
+ 58
CRACKER BARREL, macaroni n' cheese 1 serving
665mg (76% RDI)
Standard Release
+ 59
Applebee's, chili 1 cup
645mg (74% RDI)
Standard Release
+ 60
Restaurant, family style, chili with meat and beans 1 cup
645mg (74% RDI)
Standard Release
+ 61
CRACKER BARREL, onion rings, thick-cut 1 serving
626mg (72% RDI)
Standard Release
+ 62
Restaurant, Chinese, sweet and sour chicken 9 pieces
614mg (70% RDI)
Standard Release
+ 63
Restaurant, family style, onion rings 1 serving
585mg (67% RDI)
Standard Release
+ 64
Restaurant, Mexican, refried beans 1 cup
573mg (65% RDI)
Standard Release
+ 65
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
565mg (65% RDI)
Standard Release
+ 66
Restaurant, Latino, tripe soup 1 cup
536mg (61% RDI)
Standard Release
+ 67
Restaurant, family style, spaghetti and meatballs 1 cup
536mg (61% RDI)
Standard Release
+ 68
DENNY'S, macaroni & cheese, from kid's menu 1 serving
526mg (60% RDI)
Standard Release
+ 69
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
473mg (54% RDI)
Standard Release
+ 70
Restaurant, Latino, empanadas, beef, prepared 1 piece
441mg (50% RDI)
Standard Release
+ 71
Restaurant, Chinese, sweet and sour pork 9 pieces
441mg (50% RDI)
Standard Release
+ 72
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
438mg (50% RDI)
Standard Release
+ 73
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
430mg (49% RDI)
Standard Release
+ 74
DENNY'S, onion rings 1 serving
408mg (47% RDI)
Standard Release
+ 75
Restaurant, Latino, black bean soup 1 cup
391mg (45% RDI)
Standard Release
+ 76
Restaurant, Latino, tamale, pork 1 piece
376mg (43% RDI)
Standard Release
+ 77
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
365mg (42% RDI)
Standard Release
+ 78
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
361mg (41% RDI)
Standard Release
+ 79
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
339mg (39% RDI)
Standard Release
+ 80
Restaurant, Chinese, egg rolls, assorted 1 piece
320mg (37% RDI)
Standard Release
+ 81
Restaurant, Chinese, fried rice, without meat 1 cup
308mg (35% RDI)
Standard Release
+ 82
T.G.I. FRIDAY'S, fried mozzarella 1 piece
295mg (34% RDI)
Standard Release
+ 83
Applebee's, mozzarella sticks 1 piece
281mg (32% RDI)
Standard Release
+ 84
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
280mg (32% RDI)
Standard Release
+ 85
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
270mg (31% RDI)
Standard Release
+ 86
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
267mg (30% RDI)
Standard Release
+ 87
Applebee's, chicken tenders, from kids' menu 1 piece
266mg (30% RDI)
Standard Release
+ 88
Restaurant, Latino, tamale, corn 1 piece
259mg (30% RDI)
Standard Release
+ 89
Restaurant, family style, french fries 1 serving
258mg (30% RDI)
Standard Release
+ 90
CRACKER BARREL, steak fries 1 serving
257mg (29% RDI)
Standard Release
+ 91
DENNY'S, french fries 1 serving
249mg (28% RDI)
Standard Release
+ 92
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
207mg (24% RDI)
Standard Release (Common)
+ 93
Restaurant, Mexican, spanish rice 1 cup
177mg (20% RDI)
Standard Release
+ 94
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
117mg (13% RDI)
Standard Release (Common)
+ 95
DENNY'S, golden fried shrimp 1 piece
100mg (11% RDI)
Standard Release
+ 96
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
74mg (8% RDI)
Standard Release (Common)
+ 97
CRACKER BARREL, coleslaw 1 serving
50mg (6% RDI)
Standard Release
+ 98
DENNY'S, coleslaw 1 serving
27mg (3% RDI)
Standard Release
+ 99
Applebee's, coleslaw 1 serving
13mg (1% RDI)
Standard Release